🤐 ଆଉ ରହିବନି କୋଷ୍ଠକାଠିନ୍ୟ, ଝାଡ଼ା ସଫା ହେବା ପାଇଁ ଘରୋଇ ଉପଚାର. Top 10 Tips to Solve Constipation

[@manasdas4139]

ବହୁତୁକିଛି ଶିଖିବାକୁ ମିଳିଲାସାର 🙏

[@charuchandrashee7893]

Many many thanks for your good information for all people,now a days all are use acid tablets🙏🌹🙏

[@KamalaPanda-x9h]

Thankyou sir 👏🌹🌹🌹

[@gitamohapatra762]

I have all problem sir 🙏 .. This vedio help me

[@aratabandhupanda4713]

Guru mantra Nice class

[@SudhiraPradhan-e5f]

Sir pranam very useful class thank you sir 🙏🙏

[@puspalatapanda56]

Sir pranam,mu sabu video dekhuchhi,bahut bhala laguchhi.

[@deepaksahoo6042]

Nice video SIR

[@rasmitadash5595]

Top 10 tips to solve constipation 1-Increase fibre rich food 2-Add healthy fat to your food 3-Add pre-probioticc food 4-Stay-Hydrated 5-Exercise /Bare foot walking 6-Establish a daily routine 7-Avoid UPF 8-Avoid ignoring urge 9-Use of ayurvedic powers 10-Modern medicine Sir🙏🙏

[@kuntalasahoo8727]

Bujhi hela Sir 🙏🙏

[@upendranathswain2982]

Kindly explain about herinia constipation

[@jpjain5843]

Can l take desi ghee for IBS & acidity

[@upendranathmohanta4738]

Yes.

[@annapurna612]

so nice !

[@jagannathmishra550]

Very nice information ❤

[@jatinkudash5772]

ସୁନ୍ଦର ଭିଡ଼ିଓ 🙏

[@sushilsahuangul3027]

Thank u sir. Good evening.i am sushil kumar sahu.

[@SatabdeeMishra-x5z]

Exilent video 🙏

[@geetanjalipanda5589]

Very good class I had not that class but I see the vdo thnx sir

[@SwapankumarJena-ic4wn]

Sundar vdeo

[@sasmitamangaraj7925]

Very knowledgeful video.

[@bidulatamishra2327]

Nice class and very helpful to everyone.

[@sampadakumarlenka7994]

Yes

[@sampadakumarlenka7994]

Nice presentation 😊

[@ranjeetkumarpanigrahy8075]

1. Fiber Rich food 2. healthy fat 3. pre biotic food 4. exercise 5. avoid processed food 6. use of ayurvedic powders 7. stay hydrated 8. follow daily routine 9. avoid UPF

[@jpjain5843]

Very useful tips sir

[@susanthkumar2066]

Thanks sir

[@Drmadhabfitness]

Welcome

[@ManasPradhan-l8d]

I want to join your class . please tell me your rules and regulations

[@lakshmikantaudgata8967]

Sir, very useful class. Thank you. Sir I visited pred lab and tested, and sent the results to your mail. Kindly have a look and advice. Sir I have stopped taking metformin diabetic medication. I am taking Amcard-5mg and Lipaglyn lipaglyn-4. Only as advised. My lipid profile seems to be excess than Thyrocare reports previously done. So should I again?

[@Drmadhabfitness]

LET ME CHECK

[@nirupamadas9196]

Very educative video

[@sameerdigal9512]

Nice tips Sir

[@jpjain5843]

I am doing fasting every 15 days Only l am taking warm water

[@bijayakumarswain9323]

Yes

[@BanditaDas-d6g]

Sir, piles treatment heipariba bina operation re?? please answer diantu

[@sudamcharanbaliarsingh7063]

Is ripen fruits and honey are suggary fruits sir? I.e.banana,apple.grapes,oranges,guava etc

[@pujasethi3629]

Yes sir

[@anitamohanty5507]

Desi ghee

[@abhayakumar2129]

Knowledge gain

[@dilipkumar4458]

Lucky,cucumber

[@subhakantabhuyan7592]

Constipation is a common problem in case of most of the people. Top 10 ways to prevent Constipation: 1. Increase fiber rich food in diet. 2. Add healthy fat in diet 3. Add pre-probiotic food in diet 4. Stay hydrated 5. Regular exercise 6. Establish daily routine 7. Avoid ultra processed food 8. Avoid ignoring urges of nature call. If these ways don't work 9.Use of ayurvedic supplement 10. Use of alopathic medicines

[@anitamohanty5507]

Increase peristalosis process inside intestine

[@a.santoshkumarpatra8986]

ନମସ୍ତେ

[@KamalaPanda-x9h]

Good night 🎉🎉🎉🎉🙏🙏🙏🙏

[@sushilsahuangul3027]

Dahi

[@dilipkumar4458]

Ghee,n butter

[@satyabhamanayak7815]

1Allways take fiberrich food. 2. Add healthy fats inthe food. 3.Take pre or probiotic food. 4.Stay hydrated. 5.Exercise and barefoot walking. 6.Establish a daily routines. 7. Avoid ultraprossed foods. 8.Aviod ignoring urges. 9.Use of some ayurvedic powers. 10.Morden medicine.

[@shashibhusanpattanayak1773]

1-Increase Fiver rich food 2-Add healthy fat to your food 3-Add pre-pro Biotic food 4-Stay hydrated 5-Exercise /Bare foot walking 6-Establish daily Routine 7-Avoid Ultra Process Food 8-Avoid ingoring Urges 9-Use of Ayurvedic Powers 10-Modern Medicine

[@narayanmaharana5706]

Top 10 ways to prevent constipation- 1. Increase fiber rich food. 2. Add healthy fat. 3. Add pre/pro biotic food. 4. Stay hydrated. 5. Exercise/ bare foot walking. 6. Establish a daily routine. 7. Avoid ultra processed food. 8. Avoid ignoring urges. 9. Use of Ayurvedic powders. 10. Modern medicine. 7

[@ganeswarsahoo3616]

Top ten way to prevent constipation 1.Increase fiber rich food 2.Add healthy fats 3. Add probiotic food 4. Drink warm water in the morning 5. Exercise like barefoot walking 6. Establish a daily routine 7.Avoid ultra process food 8. Avoid ignoring urges 9. Use some ayurvedic medicine 10. Morden medicine (Bisacdly,lactulose,enema)

[@jpjain5843]

What foods l should take at night for clear stool for IBS

[@smrutirekhapadhi4867]

Vegetable soup

[@jpjain5843]

Can l reduce my Bp hypothyroidism medicine

[@Drmadhabfitness]

Yes

[@babluu9999]

10 Top ways to prevent constipation 1. Increase fibre rich food like vegetables, saga, salad in diet 2. Add healthy fat like ghee, coconut oil, butter, MCT oil to the food 3. Add Pre Biotic food like butter milk, dahi to the diet 4. Stay hydrated by drinking detox water, warm salt water in morning 5. Exercise by bare foot walking 6. Establish a daily routine to set biological clock of the body 7. Avoid ultra processed food 8. Avoid ignoring urges 9. Use ayurvedic powder like trifala churn, Kayam churn, Bhusi etc during night when required 10. Take Enama therapy or take allopathic medicine like Tab BISACDYL, Looz, Duphalac if required 😊

[@umakantabehura1612]

My bp is 90/60 what to do

[@sasmitamangaraj7925]

Top 10 tips to solve constipation.... 1.lncrease fiber rich food. 2.Add healthy fats to our food. 3.Add pre,pro bioticfood. 4.stay hydrated. 5.Exercise,bare foot walking. 6.Establish Daily routine. 7.Avoid UPF. 8.Avoid ignoring urges. 9.Use of some ayurvedic powder.. 10.Modern tablet.

[@jatinkudash5772]

❤

[@sushilsahuangul3027]

Chuna fish

[@sasmitasingh3069]

Top 10 tips to solve construction-increase fiber rich food, add healthy fat with food, add pro-pre biotics food, stay hydrated, exercise bare foot walking, establish a daily routine, avoid ultra prossed food, avoide ignoring urges, use of some ayurvedic powder, emergency medicine.

[@bijayakumarmohapatra7571]

🌹🙏🌻

[@bhargabiprusty3768]

Mora opn heichi

[@bikashranjan32]

Top 10 tips to solve constipation. Increase fiber reach food,fat reach food,Drink warm water,increase pre- biotic food,Do excercise every day,stay hydrated drink more water,avoid ultra process food,avoid smoking, practice daily routine,use ayurvedic power like triphala,etc...

[@droupadinanda3009]

Constipation solution at home 1.Increase fiber rich food 2.Adding healthy fats to our food 3.Taking pre_pro biotic food 4.Staying dehydrated 5.By doing exercise/ Bare foot walking 6.Establishing daily routine 7.Avoiding ultra processed food 8.Avoid to ignore urges 9.Using Ayurvedic powders 10.Using Modern Medicines

[@gitamohapatra762]

Y

[@sampadakumarlenka7994]

No😊

[@upendranathmohanta4738]

No.

[@sushilsahuangul3027]

Salad

[@ashokjena3015]

No

[@jpjain5843]

Please send your apps

[@Drmadhabfitness]

Go to play Store and Download Reverse My Disease App

[@sasmitamangaraj7925]

I

[@rabindrakumarjena6148]

video is becoming too long

[@bhargabiprusty3768]

I

[@anitamohanty5507]

Movement inside intestine towards anus

[@sashikatpanda8471]

яιgнт.ѕαя.ѕ.к.ραи∂α

[@pujasethi3629]

Very knowledgeable full video

[@minatipravajena36]

Very nice information sir 🙏❤

[@anitamohanty5507]

Yes

[@abinashpatra1049]

Yes sir

[@anitamohanty5507]

Salad

[@kabitapattnayak8217]

No

[@sameerdigal9512]

I

[@anitamohanty5507]

Movement inside intestine towards anus

[@sampadakumarlenka7994]

Yes

[@anitamohanty5507]

Salad

[@ahalyasahu2778]

Yes

[@dilipkumar4458]

Salad