U.S. Marine calisthenic routine for gas tank and strength *HOW I TRAIN MY MEN* .(Description below)

[@namelessfiend6493]

I want to be as tough as this. Even if it isn't the best for muscle building it sure as hell as strengthens your mind and increases your conditioning significantly. What's a strong body without a strong mind? Absolutely nothing. Gotta respect your mental toughness, man.

[@brianlocal3]

This is probably the one I do most out of all your circuits.

[@Dan_Konrath]

rest between rounds ?

[@hanswurst1541]

@@Dan_Konrath at the beginning 0, after a few rounds maybe 10 seconds rest between

[@KosherPorky]

​@@Dan_KonrathAs much as you need to barely perform the next set. Don't get comfortable though and maintain a steady heart rate

[@Haqqer84]

Just finished this workout. First attempt 12 rounds in 40 minutes. No way can I achieve 15 rounds in 30 mins. But I’ll approve and get 15 rounds complete. Keep these workouts coming! Who needs PT and a Gym when you have the Iron Wolf...Love it!

[@guesswho2602]

This is one of my favorite circuits workout you have done cos it involved pullups. I am big fan of your workouts and really enjoy having personal drill instructor. I gassed out at 10 and push 2 more then I was done, no more. I hate burpees, now I start to love them. I would really appreciate more this kind of workouts as they are more interesting. God bless you and your family and keep up the good work.

[@MIISTTER]

Fantastic routine. Congratulations from Spain.

[@ramongutierrez5006]

Pull-ups,push-ups,squats,chin-ups,and burpees GOOD TIMES! Merry Christmas sir.

[@IronWolf84]

Ramon Gutierrez every part of the gets that Christmas love !

[@AlrightDave]

6:51 that's me after going 5 sets in 😫

[@haisenburguer_rooney]

JAJAJAJAJAJAJAJA i loved you, brother

[@a.m.9369]

Did this workout after 23 km running, now my legs are full of pain!!! 🤮 Thx, I love it!!! Keep on!!!

[@IronWolf84]

Hardcore brother

[@Ray-jg5dj]

Annihilation.

[@serbianwerewolf1458]

Definitely my favorite circuit since 90's army years....and still is. You're the real soldier and good man as I can see my brother wolf. Respect and all the best👊👊👊

[@burpeesandbells]

Set myself a benchmark of 41 mins 26 secs. Struggled with the pull ups/chins....form not too good but I didn't break so I am pleased overall. Love the mental challenge these workouts throw up just as much as the physical benefit I get from doing them. Glad you decided to share this with us Iron Wolf..salute🙏🐺

[@ayoubbouhaddioui2805]

Thanks for this routine man... Tried it yesterday and I nailed 10 rounds. Physically, I fell that I can rich 15 rounds even more, but the problem was that I felt some vertigo, I think because of burpees. But this was lit man. Keep going man. From FRANCE.

[@wanna-be-cowboy]

I feel that too doing this too mate. It's the blood being redirected away from your stomach to your muscles that are working overtime such as arms chest and quads. I dry retch after a good workout

[@Haqqer84]

I did 15 rounds in just under 48 minutes today. How did you complete that in 30 minutes?! Watching this back, you don’t stop. Next week, I’m aiming for 45 minutes but this has been gasping for air

[@IronWolf84]

A lot of practice brother

[@Haqqer84]

Iron Wolf Improved a little today, 43:32 mins. Tried to push through with little rest but a man has to breath! Love this workout. Any chance you have more workouts like this, appreciate you are in the middle of a 500 burpee challenge.

[@Oldmanorange]

Got some nice artistic lighting going on this video. Great routine.

[@BlogTernet]

I think more people can relate to this workout. They could do this, go for a run and call it a day. This is probably your warm-up 😅. Obviously the high volume vids are impressive. You’re a a machine! Thanks for sharing your knowledge and experience with us! Respect!

[@nunomaia5513]

the best workout on the channel

[@yusuf-rv1kn]

Hi tried this today ı finished 15 rounds about 33 minutes love from Turkey👍

[@PhatMedic]

Gonna go for a 4-5 mile run then give this session a go!

[@IronWolf84]

Joshua Garza outstanding, I did this after a 4.5 mile run, hopefully it’s not as cold where you are.

[@PhatMedic]

@@IronWolf84 weather is just right brother merry Christmas

[@travisplant8368]

23/06/21 completed poset workout in full police gear (about 25lbs). Almost blew my stomach out 🤢 🤮 💪 🚔 love it 🐕

[@XxhadoukenxX]

One of my go to routines 💪

[@jamesnorman6089]

Just did this today definitely a go to routine in the future

[@tntthunder5952]

That's a Christmas gift that keeps on giving, Merry Christmas to you and your family 🎄🎁🎅✝️🙏🏻💪🏻

[@IronWolf84]

tnt thunder 1966 have to give and invest into yourself first. Merry Christmas brother

[@mart1916]

I come back to pull ups after september challenge. I started with this routine and feel that september challenge build strong fundation so now its time to work hard to increase numbers of reps. Thank Your Art for great channel and for leading WolfPack 💪 🐺 🌍 Salute brother!

[@bradleymckee8736]

Merry Christmas Wolf, nice work. Bad tendinitis in both elbows keeps me from the heavy work on the bar, I wish I could still do it.

[@IronWolf84]

Bradley McKee I’m sorry to hear that brother, have you tried fish oil and glucosamine for the joints or wearing arm sleeves ? A good warmup also does wonders and wringing a towel out helps alleviate the pain. Thank you for watching my channel and I hope you heal up and continue to train. Stay strong 💪🏻

[@bradleymckee8736]

Thanks for the reply, I've done the glucosamine as well as turmeric, no real results. I definitely always warm up. It seems to be wear and tear from 25 years of elevator repair. I keep pluggin away and do what I can, thanks for the tips!

[@Cahcaha]

3:05 "Look out! Look out!" Fire in the hole :D Salute from Turkey.

[@yusuf-rv1kn]

Naber kanka:d

[@Cahcaha]

@@yusuf-rv1kn eyvallah reis senden naber

[@yusuf-rv1kn]

@@Cahcaha şükür çalışmaya devam

[@umerniazkhan7156]

Killer routine will give this routine a try

[@IronWolf84]

Umer Niaz Khan let me know how it went

[@johns5969]

Thanks for the upload Art. Merry Christmas

[@IronWolf84]

John S merry Christmas to you to brother.

[@weslafontaine1058]

Hey wolf! Love you channel! This is my go to routine! I have a quick question for you. Can I replace the pushups with dips? Or should I just stick to the push ups.

[@ChroniclesofAJ]

great full body routine its quite intense

[@jasnajm4814]

Iron Wolf Merry Christmas 🍀🎁🎀🖤 awesome workout as always 💪👍

[@IronWolf84]

Jasna J. Merry Christmas 🎄 to you ! Greetings to Slovenia 🇸🇮

[@christonmorris4246]

This is a fantastic routine definitely going to give this a try , thanks for posting and thanks for the Motivation

[@sandro9507]

Love your workouts man! Pure motivation. I did 1-10-1 pullups after 5km run today. Just did 1's the last 4-1 but. Can I do this workout tomorrow after a run? Or will it be to much stress on tendons, ligament etc?

[@Juan-ig1bh]

Really nice workout!

[@jsh1242]

MUCH RESPECT.

[@jaquta69]

Love this will try it today...

[@FriendsoftheBar]

I'm going to try 10 rounds if I make it to 10 I'll try to push 15. Thanks for the motivation.

[@IronWolf84]

Friends of the Bar you got the 15 brother! You can do it !

[@FriendsoftheBar]

@@IronWolf84 I gassed at 8 sets in just under 28 minutes. It's hard but I'm looking forward to working up to 15 🙏

[@IronWolf84]

Friends of the Bar great job pushing through and completing what you could, next time come back stronger and faster, then crush the workout.

[@FriendsoftheBar]

@@IronWolf84 I will thanks bro

[@user-vv7js7iz8v]

Hell yeah thank you for this.

[@MichaelBravine1]

Love this! Yesterday at work, I did 15 rounds, strict form. I couldn’t keep up with your pace though. It took me 43 minutes but I also didn’t run 4.5 miles before hand. I’ll be back for more!!

[@dannyboy56colby84]

Warrior!! Merry Christmas bro!

[@artwithchaabar6380]

Should I do this every day? Or in 2 day increments? I currently train upper, lower, cardio, upper, lower, cardio, cardio. Would it be the same?

[@josemontoya7083]

Pull up squad where you at!

[@nevergiveup7502]

Great work out🔥🔥🔥🔥👏👏👏

[@IronWolf84]

Nevergiveup thank you brother

[@nevergiveup7502]

@@IronWolf84 bro, I'm 42 years old, and I still hit the burpees. My body is not the same but as it was 10 years back, I take a while to recover, but I still get it in.

[@IronWolf84]

Nevergiveup Never stop brother, thank you for watching my channel and I wish you health and many training sessions to come. 🐺🦾

[@deusstilo2614]

Doing it tonight, looks like a good one! :D

[@George-ty1vz]

Sargent, do you recommend to do a routine like this everyday?

[@raysterE176Tremont]

This is a wig splitter routine. Lone wolf getting money...💯💪

[@corwinchung4653]

Can this be done everyday by varying the intensity sir? You’re a beast btw 🔥

[@BarXaMFitness]

Awesome

[@oiitzME1266]

Is there a big difference between pull ups and chin ups ? Or do they pretty much engage the same muscles ?

[@IronWolf84]

Wulfz lair pull-ups engage more lats and chin-ups engage more biceps

[@saurabharora2410]

Completed in 50 minutes.

[@unknownsource4359]

One question bro? Do those long tight socks help you in in any way for performance?

[@IronWolf84]

dying breed they are compression tights, it’s cold here in NY so I use them as a base layer because I hate working out in pants.

[@user-zm9gc1kt8b]

Merry Xmas Art, great routine as usual

[@IronWolf84]

Vee Siam merry Christmas brother

[@PAIN-ru8zg]

İs These workouts are increase our pull ups and push ups with our condition?

[@IronWolf84]

Yeah

[@unknownsource4359]

It would be an honor to have a workout session with you. Stay hunting , Wolf

[@IronWolf84]

dying breed if you are ever in the San Diego/LA area, hit me up. We can train brother. Happy hunting and stay strong 🐺🦾

[@kurwawojk557]

Today I did 12 sets, sandwiched them beween two very juicy 15 minutes of high interval jump rope sessions. I started the 13th set, but found no strength to perform another pull up. Will repeat weekly!

[@j.b.911]

#thegrindneverstops #justanotherday #businessasusual #NGAF #nofluff "We must meet the challenge rather than wish it were not before us." - William J. Brennan Jr.

[@jaedensmith2464]

The kid in the back ground lol

[@raysterE176Tremont]

Iron wolf this can be done also with a weighted vest right?

[@IronWolf84]

Absolutely

[@andyflopper3692]

Is this still gonna benefit if we can't hit the 30 minutes exact

[@High_NRG-w9q]

🔥👍👍👍

[@raysterE176Tremont]

Done this routine before.....the question i have ls why less reps for one part of the body and more for another?

[@artwithchaabar6380]

How often should I do this a week?

[@Zzzfhjbfhjjj]

do you recomend how many times a week?

[@IronWolf84]

3 times

[@Zzzfhjbfhjjj]

@@IronWolf84 thanks!

[@VivificadopeloEvangelho]

Hard

[@mattw4496]

Merry Christmas

[@weslafontaine1058]

Can you do this everyday?

[@IronWolf84]

If you are an advanced athlete then yes you can, beginners and intermediate can do every other day

[@ranchotv9100]

Mental training video???????

[@fiddlesticksjr1807]

Yawn 🥱