Рет қаралды 59,876
@Ayurcharya
Carom seeds are incredibly nutritious, being rich in fiber, antioxidants, and other vitamins and minerals. Because of this, they have been associated with health benefits and long been used in traditional Indian medicine practices.
Carom seed extract may also help prevent and treat gas and chronic indigestion. Indigestion is categorized as persistent pain and discomfort in the upper part of your stomach.
Chew a spoonful of raw ajwain seeds everyday in the morning, If you have these seeds the first thing in the morning, they help your body release digestive juices which can make digestion better. This practice can help you lose one to two kilos in a month if followed regularly.
#caromseedsbenefits#