UFC 190: Ronda Rousey Open Workout Session (Complete)

Watch the August 10th edition of the MMA Hour! • The MMA Hour - Episode...
At UFC 190 workouts, Ronda Rousey put on a quite a show for the fans in Rio de Janeiro on Wednesday afternoon.
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[@bethwellutah4408]

0:29 someone said "we love you bitch"

[@costaestefano]

***** hue br hue

[@nyckonp]

***** haha I think he said "we love you beast"

[@athoskalebe3774]

***** "we love you beast"

[@chhotelalyadav543]

Athos Kalebe

[@zigasporin7444]

***** try saying that to her ;) even chuck norris won't be able to save you xD

[@bryantaylor2427]

Unbelievable athleticism. Just watching her move around is awe inspiring. Every gesture is efficient and compact.

[@aliceai1688]

The name of the song please 7:30

[@ZoleTiger]

@@aliceai1688 El Dia De Suerte by Hector Lavoe

[@mariaeduardadeonrosa6572]

Tô entendendo nada

[@SebastianGonzalez-cf1jl]

Her background music was lit af

[@sgdgsc3236]

@Andres Figueroa That's non other than Hector Lavoe, BORINQEN ( PUERTO RICO ) Hot Music for a hot work out ,, Ronda 👍👍👍👍

[@dou7902]

So good

[@abcun17]

Holly crap!!! This is an incredible display of athletic prowess! My lord, I'd be dead or in the hospital... severely injured if I tried ANYTHING she does in this routine! Her speed, strength and coordination are amazing! No matter what you may think of her (and I like her a lot), you cannot deny that she is a great athlete!

[@kaikuhini]

Totally agreed Sir! ^___^

[@cizia69]

Why all that hate? She is simply amazing, all other girls are moving in slow motion compares to her and she looks like a milion bucks. Love Ronda!

[@megamania501]

cizia69 She's like a friggin' machine! The speed, fluidity, and technical degree of her judo throws is jaw-dropping. The amount of time, hard work, and dedication it takes for a person to get themselves to this level of fighting proficiency... its quite impressive!!

[@cizia69]

Exactly, and she is beautiful doing all this. Just need to take a look (a quick one) at her opponent.

[@jamesraymondsmith]

cizia69 jesus christ i have no idea why anyone would bash rhonda rousey. here is someone who lost her own daddy to suicide and she decided to push herself to become something. i am astounded by her. i never liked cage fightin much, but she is fantastic win or lose. people are jealous as hell of someone's success.

[@dannyirishgreen3287]

***** when did she say the suicide was fake?Never eve in any interviews what's so ever.

[@jamesraymondsmith]

thats all hype,,, its all hype,,,

[@kailashv9]

this must be the best open workout I have ever seen

[@childrenofthecorn918]

kailash verma I suggest u watch the spider Anderson Silvas open work out.. Or Floyd nd Manny's open work out..this is amateur compared to those 3 guys.

[@thecentralindiainvestor8617]

Or Nate dia

[@ineedcoffee4893]

Very interesting. You see so much more of her speed and technique in this exhibition than in a fight where it's all business. Hugely talented. Arm bar is a winner but she has so much more in her arsenal.

[@lDrownded2]

I know it's tough to take your eyes off of her body, but watch her face when she's working. She's smiling at the crowd, but then in an instant her focus snaps to when she's sparring. That level of concentration is just amazing. Read her autobiography. She chastises herself for lapses (eating oatmeal (not ice cream or cake) when she's not supposed to, reacting to injuries that would incapacitate most people, any moment of weakness) that are hourly occurrences for people like me. She also has a level of honor that allows no shortcuts. No matter what you do in life (scientist, teacher, artist or athlete) that work ethic and dedication should be your guide. Just imagine what our species could accomplish!

[@ChrisJonesreal]

She is a once in a lifetime athlete. Simply amazing.

[@cylelance5443]

That whole pole stretch thing looks like it feels amazing!!!

[@jeffguerry5752]

seeing her training session and just that power/quickness looks very impressive. I can see why those fights lately haven't lasted much more than 20-30seconds.

[@the1realanalogman]

Ronda is very complete. She has a powerful yet benevolent spirit and a very compelling personality and presence. I have never followed MMA, but she has made me a fan. She is also amazing to watch in action flicks and I suspect she will go far there as well.

[@lancevoorheestapestrichann9740]

I never realized how formidable Ronda was until seeing this workout. I always have thought of her as a great fighter, but now I see her as an intimidating fighter. Her judo is absolutely magnificent and her striking skills are incredible well honed and so, so fast. I'm an even bigger fan.

[@harry5941]

when shes training she looks so happy, when you love what you do you can be the best

[@gauthamgopinath9777]

fastest takedowns i've seen....phenomenal athlete

[@dylansiccardi3517]

her throwing technique just beautiful

[@mirzaaziz100]

To be honest never thought i would be impressed with a women MMA fighter....well im impressed with Ronda.

[@veromarosa]

Very exellente Love Ronda !!👊🏼👩🏼✨she's Amazing !

[@abidaliabid3919]

Hi

[@nishkhan7299]

Hiii

[@aliceai1688]

The name of the song please 7:30

[@moonfive9065]

Holm is being sincere and correct saying Ronda deserves full credit and recognition for her efforts developing women's MMA. Unlike the many others before Ronda, the UFC was finally ready to embrace women on a card, which then gave Ronda the benefit of the UFC's full force PR. Good thing Ronda was up for that task. She did great. But, as GSP has said for years, MMA is evolving so fast that no Champ can get comfortable. Great to see Holm win without any sort of controversy. Don't expect to see a different outcome in a rematch. Might be more competitive, but another W for Holm.

[@amogetda]

Really smooth judo and movements in general, good stuff

[@jesusduarte1271]

I love how she finds that arm from anywhere. I love her game. She is the best in the business.

[@egionbird]

15:40 for thumbnail

[@luizgracie]

Como é bom ver o sorriso no rosto da Ronda.

[@FreedomForce100]

spectacular workout session! Very good and clean technique.

[@malgab]

6:24 Just magical.

[@farcasterx]

Fantastic demonstration. What a treat for the fans!

[@jtech711]

RR had some of the best transitions in the game! Plus what she did for fans on self esteem/ body image/ values and morals..hands down A champ in my book!! Hope she’s living her best life somewhere as she put real sweat blood and tears /years in her craft before she got to that stage.. grab a vhs if u have one her mom was a beast...like No joke ( if you play judo you’ll see it right away...a real mat Assassin)

[@fernandadequadrapedroso9759]

Eu amooooooooo essa mulher maravilhosa Saudades quando ela lutava no ufc ela é muito simpática, gentil e amorosa a lutadora que mereçe respeito

[@Iamgilly95]

Bethe thinks she has so many fans but the reality is she is the only Brazilian fighter in history to receive a worse reception than her foreign opponent. lmfao

[@ravelbt7396]

Socrates but thats obvious, if you watch a game in the usa of soccer and its barcelona against a local team it would be the same. Ronda is a super star and not many brazilians know Bethe untill now.

[@Iamgilly95]

Hawel B didn't say it doesn't. I'm just pointing out that in the countdown and embedded shows Bethe thinks everyone's with her and thinks she has so many fans but she doesn't

[@civedm]

Rhonda is a weapon. Period. She is so awesome.

[@XarkoCZ]

CVR IV Her period is a weapon ?

[@isabellar8297]

Ronda* wth did you say period and than added a period

[@kathycollins2004]

Ronda, you are such a class act, amazing individual. Love your style.

[@keithminnich4017]

Goddamn it I miss Ronda, lol.

[@rhix]

Im sure it's embarrassing for Bethe that Ronda is far more popular than she is in her own home country.

[@EvanderSmart]

6:12 And the crowd goes wild! 12:20 13:05 14:17 The best parts

[@shagunthakur2899]

Ronda the rowdy♥♥♥ Why she left wwe 🥺😔😔

[@bababuwibutler256]

1 of the greatest workouts ive ever seen wonderful athlete .

[@jgyrwa]

For her body structure and mass. In training she looks amazing,very agile, and flexible. Im impressed and i can she her hard work and dedication to her craft. She is not a fly by night,media hype fighter. She deserves to be at the top.Her beauty is an added plus. Other female fighters can learn a thing or two from her work ethic.I would love to see her practice other styles she may know in training camps.Great video!

[@ebowass]

Dumbass

[@AgentDerevko]

14:34 that kid is lucky she didn't get judo hip tossed :P

[@blackhawk1781]

Bruh 😂 what if she did it off reflex. Woulda be hilarious

[@giysgurbanov9452]

*****

[@civedm]

***** Agree. LOL.

[@doogiespence5310]

***** Lmao.. I can't stop laughing.... What if she just fucking judo tossed him, and put him in an armbar out of reaction. But who the fuck was that kid anyway!? They must have let him on

[@ynacyr4]

Doogie Spence the kid was a little girl, not a boy

[@MrPijavica]

I volunteer as a human ragdoll for Ronda's workout session.

[@rogersantos8644]

Roger from Brazil. Beautiful technique, congratulations.

[@rogersantos8644]

+Roger Santos ..

[@aliceai1688]

@@rogersantos8644 The name of the song please 7:30

[@kynes333]

She's like sugar ray... she amped up the woman side of UFC and there'll never be another one... even though she went down in flames the last fight. She changed history for women in UFC - she put em on the map. It needed a bronze medalist, and undefeatable record, and everything that she is.... her work is done.

[@AmsterdamHeavy]

she looks to be 2-3x faster that Bethe, with way better technique

[@pilsung26]

AmsterdamHeavy Bethe's still the better striker outside of the clinch; though Ronda's show steady and rapid improvement in all her fights. Ronda's the better athlete & better all-round fighter. The threat of her grappling makes competent strikers timid.

[@Project862006]

pilsung26 not really ronda is more precise watch the Alexis Davis fight straight right to the temple pretty much left her unconscious bethe is more wild who constantly just throws hook after hook

[@AmsterdamHeavy]

Project862006 ..and that uppercut you can see coming from 2 seconds away

[@pilsung26]

Project862006 Not much a sample size, the fight lasted 16 seconds. I don't think striking disparities will make any difference in this fight. Correira is a pressure volume striker with a reach disadvantage. She will be open for trips/sweeps even if she tags Rousey.

[@tubadude07]

pilsung26 anyone can get hit for sure. Ronda got hit by miesha and Sara so anything is possible. Bethe MIGHT have more power for sure. but I don't really see ronda staying at a distance for too long.

[@Biomirth]

Shout out to the trainers who have been working with Ronda. You guys are clearly dedicated to her success and are so organized and proficient at what you do. Obviously Ronda's mom would kick all your asses if you weren't, but still, great job, great training, great tactics, and great fight!

[@jadonsmith3224]

Ronda's truly an artist; master of her trade. Bethe and the others really do look like they're moving in slow motion compared to her. You can tell she's got more power ( strength and speed).

[@limitless4249]

The training exhibition was more entertaining than the actual fight. lol

[@karanpaswan5408]

T

[@limitless4249]

***** Lol, same here

[@guyfawkes3654]

***** I would like 3some u and Ashley 😁

[@limitless4249]

***** I saw the pic. The one where she has her foot on the guy's head. She looks so powerful. She looks awesome.

[@guyfawkes3654]

***** is he in line before me???lol

[@youreanonshareer]

I liked how she rolled own her shirt when the kid hugged her. Respect her for that

[@Pbmarron]

Just goes to show how much time & effort goes into maintaining the peak physical condition for professional combat sports. She works very hard to stay at the top of her game.

[@mmajade8051]

Great video it's awesome I really enjoyed it

[@palucav1]

shes a beast!!

[@rickychandra5875]

I love ronda❤❤❤

[@netflixreviews5422]

alot of people don’t realize Ronda worked her ass off so much and she STILL does, she’s accompanied a lot her techniques is so creative and beautiful 💯

[@Amanda-eq5tu]

Perfect!!!! And With salsa music 😍❤️

[@XaeeD]

I was not expecting her to do those cartwheels and what-not, that was seriously impressive. I have to be honest, I hated this girl a couple of years ago, I thought she had a horrible personality and though the armbars were cool to watch, they seemed gimmicky. But I have changed my mind about Ronda, she's a great athlete, a beautiful woman and she seems cool now.

[@rhino3784]

+trha2222 Do you have a link to that? I'm curious to check it out.

[@stormrevenant]

+trha2222 Not any more.

[@ratedr9714]

+trha2222 Ronda is Clubber Lang

[@darthrowdyrondarouseyfan6144]

+XaeeD Same. I went from being a skeptic for all the reasons you cited, to a complete 180 turnaround; total fan for life. Ronda has real heart and courage. And she never takes the easy way out. I love this girl. I love who she is as a person and what she stands for. She won me over, on all counts- character, personality, talent, athleticism, everything. Rousey fan for life. #ArmbarNation #TeamRousey

[@stormrevenant]

trha2222 No she won't. She can't train for 6 months because of a broken jaw and concussions. And she decided to remain with her fraud of a coach. The rematch will go the same way as Dillashaw vs Barao 2.

[@axourban5645]

She´s simply spectacular. The best dedication, courage, discipline and concentration example for all kind of martial artists.

[@mohammadabdulmoeez8199]

Say it now😂

[@yungbandi4480]

A year later and we o goshi still looks awesome as hell just starting to learn the o goshi uchi Matta and o toshi hip throw

[@justme13131]

Love u big ronda. Frm nagaland.

[@mmanut]

LOVE THAT WOMAN‼️❤️🙏🇺🇸

[@RobOrtiz]

I hope she comes back and dominates!

[@edgiebraahhh7280]

she wont. Pena , Nunes , Valentina would dominate her

[@G_Ellis606]

Pena sucks...

[@TheNightmareMan81]

yeah I hope she gets beat bad, no true chapion leaves after one bad fight for a year and comes back to fight the girl on top

[@Human-jz8ee]

she got he mouth damedged badly and shes been having surgery done

[@JokerJoker-bd7si]

Rob Ortiz Same lol😎

[@mharudc2578]

i love you ronda.. from philipines

[@andyk4621]

man those throws are legit

[@iOnlySignIn]

She's like Wonder Woman, except she's a lot more cute and a lot more real. :)

[@aliceai1688]

The name of the song please 7:30

[@erick.boahene6111]

She is one word Awsome

[@larissarodrigues1129]

muito humilde!! 👏👏👏

[@flysubcompact]

This young woman is an amazing athlete and (by the way she responded to the little one who sneak hugged her) a class act. Keep on keeping on.

[@to-rl3ru]

The background music was amazing..

[@kaleilrice6545]

Im in love with Ronda. 😍

[@josecarlosmariategui7735]

X2

[@andrewwarrington3573]

"Excuse me, you wanna dance?"

[@Fatma_Elemary]

Respect 🙏🏻❤️

[@nissarkhan1645]

alot of respect, love &best wishes from pakistan... Rousey you are iron women I love ur simplicity 👌👏

[@knicks9899]

Everything looks nearly perfect. Very crisp, clean movement with great speed and power. That reverse triangle may need a little work, however.

[@knicks9899]

knicks9899 Inverted rather.

[@kc768]

I don't think that the reverse triangle would be necessary.Ronda will beat up Bet he in so many ways.

[@GenusSuperius]

Oh good, the expert we ordered has arrived.

[@spamwithrice]

+SiLo Aurora I'M DEAD

[@Shortyclips98]

+SiLo Aurora hahah

[@Abrokensword]

Hands look good, transitions are silky smooth, even the small stuff like getting up after a roll look graceful and fluid, girl is zoning.

[@Em-nj2lh]

interesting work with the staff, great stretching.

[@leoperes812]

Beautiful display of skills 👏 👌

[@michaelcolicino2929]

For me, Ronda is a true and soulful person!! She is a great role model to the young generation and i wish her nothing but the best!! I'm a big fan!! P.S. she is an absolute beast!

[@antaeuscelestial1099]

9:15 i guess thats the armor you need to wear for a the "night" with her and some head gear...

[@FrancheskaMuriel]

the song in the background though! Puerto Rico all day everyday!!!!!!

[@russellgrass1358]

how could anyone ever hate this woman she is smart beautiful and has a great sense of humor hater's she doesn't care if you hate her keep hating it gives her fuel to be at her best Ronda love you Hun you are the best

[@nicesneaksatxy]

Midget photographer running 15:56

[@Fusseljack]

nicesneaksatxyFuck I had to look 3 times because I was keep getting distracted by that fine piece of ass

[@ceretomer5987]

nicesneaksatxy Good grief. While looking for the midget, (little person), I thought a fight had broken out by the way the crowd was acting. You have to give the Brazilians credit for being really enthusiastic.

[@Sensennnn]

nicesneaksatxy dude lmfao ahaha

[@Chubzdoomer]

nicesneaksatxy So THAT'S what Wee Man has been up to lately.

[@536767676533766]

nicesneaksatxy thats you :) lol

[@arturjacinto4147]

the skill set is out of this world!

[@arturjacinto4147]

trha2222 yeah Mars or domething!

[@ddave7026]

not her boxing...boom!

[@ddave7026]

+trha2222 not really..

[@ddave7026]

+trha2222 not really..

[@ddave7026]

+trha2222 yes not really

[@veganpea]

Wow! And the first track is one of my favourite salsa tracks to dance to - AGUANILE! :)

[@swedishfish5622]

Those stretches r insane

[@borgshadow13]

well that lady sure is fast, nicely done

[@mdehsanulhaque392]

Ronda , You have created a very different platform in the Hearts 💕 of your Fans World -wide ! Keep it safely and carefully ! Wow 😮 ! May Almighty My God Keep safer along with your family !

[@zamev]

What a beautiful athlete! Go Ronda! You kick ass!

[@fabianomacedo5189]

simplesmente a melhor merece tds as vitorias dedicação treino e disciplina

[@6771Randy]

Ronda is extremely fast and a very powerful puncher. Her grappling skills are simply amazing.

[@sushiljeevan1635]

Perfect entertainment Rowdy

[@saadbukhari5325]

Great work Rounda

[@johnfreeze9084]

I'm happy for you R.Rousey...great to see your wwe career take off in such beautiful success...well deserving for a hard working beautiful strong woman like yourself.. looking forward to meeting you some day..God bless you and your family... love John Freeze..

[@FF-dv6ti]

Man I love reading these comments from time to time. AHAHHAHAHHAA. sorry for the edit. I had to include 4:32 AHAHHAHAHAHAHHAH

[@MusicforMe123]

She has an advance feel of how to manipulate the opponent's body to react in a way that favors her during a fight. Very COOL and HOT at the same time.

[@pithier]

I agree, amazing display here.

[@stingrayrose4324]

it was so heartwarming when the little kid came up and instead of telling her to get off the stage, she talked to her and idk I thought it was really nice: )

[@1thess523]

If ronda can fight with this speed and power in her striking I think she will take Bethe out because the fights i have seen Bethe fight she is slow in them.

[@1thess523]

What did I say! Ronda is the first female that I have seen that strikes the same in a fight as she does in practice when she's hitting the pads. I am not a fan but i can say after seeing her actual striking ability it's seems impossible for any of these girls that I have seen so far to beat her, Meshia might have power but she's slow. Ronda is quick on her feet and fast in the hands with power.

[@1thess523]

haha

[@77petesgarage]

GOAT

[@Kampup]

***** Dirt!

[@77petesgarage]

***** haha u think Cyroid has a chance??

[@billyfan8305]

***** fuck cyroid,,,,shes had 2-3 fucking years to make 135... Ronda doesnt owe the cheater a damn thing

[@dannyirishgreen3287]

pete ss yes Cyborg is an elite athlete yes she has a great chance roids or not she is too damn skilled.

[@77petesgarage]

Bobby Irish haahhahaa, your hilarious

[@jorgecolinae]

Ronda Rousey & Hector Lavoe is a danger combination!!! I loved!

[@biancaandrade1383]

A melhor do todos os tempos, the best ROWDY!! OSS

[@thorhyde]

I would not want to be her grappling partner..... Shit

[@jigsawkid95]

She's a beast. Cyborg fight needs to happen

[@luciferperez6123]

Damm....that's crazy mad training. .......now may I ask is the background music a album ....I know it's celis Cruz. ...???

[@alineroscioli989]

linda princesa amo vc sua linda sou muito sua fã te amo meu sonho é conhecer vc beijos te amo