शुगर वाले मरीजों के लिए वरदान है ये सब्जी | Jhad Karela Recipe | Jhad Karela Kaise Banaya Jata Hai |

शुगर वाले मरीजों के लिए वरदान है ये सब्जी | Jhad Karela Recipe | Jhad Karela Kaise Banaya Jata Hai |
#karela #jhadkarela
#food #indianfoodbloggers #easyrecipe #sabji #indianfood
#recipe #healtylifestyle #
#cooking
Jhad karele kaise banaye
Karele ki recipe
Sugar ke marijon ke liye Sabzi
Karela recipe
Karele ki Testy Recipe
Sukhi Sabzi ko Recipe
Healthy Sabzi
Ingredients:
1. Forest bitter gourd,Desi krela,
2. 1 spoon salt
3. 1 spoon turmeric powder
4. Oil
5. Mustard seed
6. Ajwain
7. Cumin seed
8. Hing
9. Coriander powder
10. Red chilli powder
11. Besan 1 spoon
Recipe:
1. First of all take fresh forest bitter gourd..and wash properly.
2. Then cut into small pieces then add 1/2 spoon salt and 1/2 turmeric powder and mix well and keep it rest for 15 minutes
3. Then after 15 Minutes wash it properly
4. Then put oil in a pan ,when it gets slightly hot,add 1/2mustard seed ,ajwain 1/2 and add 1/2 fennel seed and add hing..
5. When it all turns light brown add our bitter gourd ,and add add turmeric powder and salt as per taste,and keep it cover for 15 minutes for cook.
6. When gourd is cooked well then add 1 spoon coriander powder,add 1/2 spoon red chilli powder,add 1 spoon gram flour and mix everything well
7. Leave it on medium flame for 5 minutes.
8. Ready to serve...😋
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[@SonySingh-og6fz]

Nice video ji❤