Ultimate 60 Minute Jump Rope Skipping Workout

[@AnthonyMcqueen1987]

Love those 1 hour sessions Winter these will get anyone in shape.

[@PHOENIXNATIONFITNESS]

YES they will get the job done that's for sure 🔥

[@natalyafomina8463]

Finally! I did that! Thank you so much!!!

[@ritzi33]

OH MY! that was EPIC and so FUN. !!! thank you!

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it!

[@mikitooo]

this was so fun, will definitely do it again

[@PHOENIXNATIONFITNESS]

YAY so glad to hear this well done 🙌

[@ryanrobles3501]

Trying this one this week Winter! Looks Intense. Just what I needed!

[@PHOENIXNATIONFITNESS]

Yes it's going to be a BURNER get ready!

[@ryanrobles3501]

@@PHOENIXNATIONFITNESS completed it.... Intense but very fun. Love the exercises!

[@stefkaobbova7401]

Great workout! Thanks, Winter!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@KyThang-pr1uj]

really, i've been following you for 1-2 months and just wanna say thank u sm for your vid cuz they genuinely helped me out right on time when i'm on the verge of lacking motivations

[@PHOENIXNATIONFITNESS]

Hey thanks for sharing your fitness journey with me and the YT community. I am so happy to hear that this workout has been able to motivate you. Keep crushing your jump rope workouts.

[@johnnyyukon7887]

A great exercise on a Monday in July from Winter, what else could a guy ask for. Cheers

[@PHOENIXNATIONFITNESS]

Hey Johnny yep kick starting the week with a BANGER 60 Min Jump Rope Ladder.

[@marialabayen1692]

Great workout!!!! Jump rope workouts are my favorites!

[@PHOENIXNATIONFITNESS]

YAY! So glad you like them!

[@zoelessi4143]

Perfectly structured!!! Thank you my dear ❤️

[@PHOENIXNATIONFITNESS]

Glad it was helpful!

[@mitchrulona305]

What a workout! Thought i wasnt going to finish it, but im proud i did. Woohoo! More jumprope workouts with you 😊

[@PHOENIXNATIONFITNESS]

Great job! I am SO PROUD of you lovely. Exciting things coming that I think you are going to love 💖

[@Elidhwen]

Fabuleux ♡♡♡ J'ai adoré ce format, et l'entraînement de 60 minutes 🙏 À en faire plus souvent. Merci Winter 😊

[@PHOENIXNATIONFITNESS]

Thanks for the weekly love and support of our YT channel. Hope you have FUN with this jump rope ladder.

[@Elidhwen]

J'adore ♡♡♡ Je le réalise, tous les jours depuis que vous l'avez mise en ligne. Merci Winter 🙏🤩🙏

[@giselagiachero7491]

Sería bueno que en las listas de reproducción pongan todos los videos de 10 minutos, los de 15, 20, etc. Hay videos viejos imperdibles. Por otro lado es bueno incrementar el tiempo de ejercicio y sería más fácil de buscarlos así. De todos modos, felicitaciones! Me encanta este canal.

[@jonp.6759]

Killer cardio workout. A** kicker!! Great job! You look amazing.

[@PHOENIXNATIONFITNESS]

This one was definitely up there the expression on my face says it all 🤬

[@yukitadokoro8639]

its my first 60min jump rope workout !! lets go !! i hope i will be able to do it entirely!!

[@PHOENIXNATIONFITNESS]

You can do it! Let us know how you go with it

[@ads2q1]

Amazing workout.

[@PHOENIXNATIONFITNESS]

It really is!

[@꽃다운려리]

지루하지 않고 정말 즐거운 운동이었습니다. 감사합니다.

[@PHOENIXNATIONFITNESS]

Well that’s great to hear that you weren’t bored. Sounds like you will be back soon for round 2 💦

[@codecaine]

I just finished this workout. It felt good. Thanks!

[@PHOENIXNATIONFITNESS]

Wonderful!

[@nancyulmer5934]

Great workout!

[@PHOENIXNATIONFITNESS]

Thank you!!

[@AR-lm6ic]

yayy, I've been loving these long ones!

[@PHOENIXNATIONFITNESS]

Glad you like them!

[@jasonhutchinson9636]

Excellent workout Winter my favourite so far, your abs wow

[@PHOENIXNATIONFITNESS]

Glad you like them! And thanks for feedback. What do you like most about this workout?

[@815donalduck]

Done. 1 Hr JumpRope with my 1/4 lbs X-Rope. Nice indoor location for windy days 👌 ➰

[@PHOENIXNATIONFITNESS]

BOOM and getting it done with my favourite CROSSROPE is MAJOR! 👊👊👊

[@bentravis99]

Awesome!

[@PHOENIXNATIONFITNESS]

Glad you think so!

[@risky1]

I FOUND YOU AGAIN !!!! Whoever makes your Shorts should pay you $1500.00 per episode

[@PHOENIXNATIONFITNESS]

Welcome again! And I do love the ladies that make these shorts 💖

[@CaitlinEvanson]

I LOVE the shorts! I need some!

[@risky1]

@@CaitlinEvanson If you get 'em.... you gotta model 'em !!!!

[@m.ch.8538]

Hallo Winter, thanks again for this phantastic workout! My new favourit! ❤

[@PHOENIXNATIONFITNESS]

Glad you enjoy it!

[@anne-marieflamand6851]

Amazing but i stopped after 4 rounds 😓 a bit of knee pain but i will try to go further next time 😎 thank you again 😗😗

[@PHOENIXNATIONFITNESS]

Thanks for the feedback and I was happy to read that you STOPPED when you felt knee pain. I never recommend to push through pain I have learnt the hard way by doing this exact thing. All of my workouts are here FREE at any time so no stress you can always come back.

[@meenakshijain366]

Awesome workout

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@tevinmickens5054]

❤❤❤❤❤❤wow keep it up

[@PHOENIXNATIONFITNESS]

Thanks Buddy!

[@alejandroguayarabarragan7337]

Excelente. Lo logré 💪🏻🦵🏻

[@PHOENIXNATIONFITNESS]

YAY I super proud of you. 👍

[@dirktoy8995]

Winter - That was a strong workout !!! The music really added to the pump factor . It was of the best videos by far. ( What was the music track or DJ ?)

[@PHOENIXNATIONFITNESS]

Yep this was NO JOKE! Well done for completing it. If you send me time stamp of a track you like I can send you the details as all of my music is from Epidemic Sound. Thanks for the awesome feedback much appreciated.

[@dirktoy8995]

@@PHOENIXNATIONFITNESS Sorry I missed your reply Winter . The Song i was liking was at the 15:00 start time . Please let me know . Cheers

[@ajones9907]

hey winter i got half way thru, i am still no used to skipping that long. also my calf's were getting pretty tight. still challenging workout though. will have to wait till i am better at skipping for the length that was required for this workout.

[@PHOENIXNATIONFITNESS]

Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ kzbin.info/aero/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir

[@edmundobaca3498]

I love the 60 min workout

[@PHOENIXNATIONFITNESS]

This is awesome to hear thank you 🙏💦

[@edmundobaca3498]

@@PHOENIXNATIONFITNESS 🙏😸

[@thaddeusbrown8783]

lovely

[@PHOENIXNATIONFITNESS]

Thank you ✌️

[@prityp317]

How many times a week is it recommended to do this routine? Or is it better to do it every day?❓ Cuántas veces a la semana es recomendable hacer esta rutina? O es mejor hacerla todos los días?❓

[@PHOENIXNATIONFITNESS]

This is not a workout I would do everyday as I don't jump every day I like to give my lower body a rest. However it depends on your training goals and your current level of lower body conditioning.

[@balazsfischer9288]

Hi, where did you buy the shorts? THX! B

[@PHOENIXNATIONFITNESS]

www.etsy.com/au/shop/indreamwear?ref=shop-header-name&listing_id=1421245790

[@apnea4905]

Nice shorts 😮

[@PHOENIXNATIONFITNESS]

Glad you like them! I have them in neon yellow! Time to get some more hehe!!

[@rafsanayan7443]

Hey sister I'm a boy weight over 90 kg😓 and height 5.5 inci. If I do this exercise for an hour,Can I reduce my overweight? How much calori will I burn if I do this jump rope for 1 hour?

[@PHOENIXNATIONFITNESS]

Hey Raf welcome to my KZbin channel. If you are looking to lose weight it is going to require changes to your current life choices. This means increasing your exercise and reducing your caloric intake. Before starting a 1 hour Jump Rope Workout what exercise do you currently do? And what is your diet like? I cannot give you diet advise however in today's society we have enough information and knowledge it's about application.

[@yasihosseini3320]

"Burning" or "Melting"??? 🤔😉 It's a subject! 💯💪🔥💯💚

[@PHOENIXNATIONFITNESS]

Both!

[@wolfofcaladrien3827]

Amazing physical condition and beauty. ❤❤❤

[@PHOENIXNATIONFITNESS]

Wow, thank you

[@Soldier_girl707]

❤

[@estersantoso8302]

OMG.....60 minutes jumpirng ro[e..I cant believe it/...but I made it....

[@PHOENIXNATIONFITNESS]

YES this 60 Min Jump Rope Ladder is going to be a BURNER 🔥

[@livingstonpaul2955]

How many skip did you jumped mam😮😮

[@PHOENIXNATIONFITNESS]

Sorry I wasn't counting on this workout. Did you count yours?

[@livingstonpaul2955]

@@PHOENIXNATIONFITNESS s mam... Pls next time tell us about ur count❤️‍🩹

[@eval7952]

White sneakers would have been way better. Black sneakers are tricky to pull off.

[@PHOENIXNATIONFITNESS]

Got myself a NEW white pair Reebok Nano and are loving them

[@martinruddell2682]

Those exercises High Knee and Heel to Toe.. made me think of Gangnam Style by Psy

[@martinruddell2682]

But he can't match the stamina of Winter

[@PHOENIXNATIONFITNESS]

Yes they do that look to them 💃🏽

[@PHOENIXNATIONFITNESS]

Well I haven't seen him workout for 60 Mins doing those dance moves.

[@steviefrombvhollaifyaneedm389]

as a subscriber since 2021 and I mean this with the upmost respect: F^&** you summer i am cooked!!!

[@PHOENIXNATIONFITNESS]

This was made me laugh 😜 and my name is Winter ❄️

[@steviefrombvhollaifyaneedm389]

I know I was that burnt

[@marcedwards2464]

Body nice

[@PHOENIXNATIONFITNESS]

Thank you.

[@damianstarks3338]

You look beautiful as always this Monday.

[@damianstarks3338]

@@Eric_Gilbert yeah me too

[@PHOENIXNATIONFITNESS]

Oh thank you so much this is super kind

[@PHOENIXNATIONFITNESS]

Thanks so much think I timed then well for Barbie week 💖

[@kingsize1182]

Babygirl is BADA$$.

[@PHOENIXNATIONFITNESS]

BOOM 💥 thanks for the support

[@Radish-t8i]

Норм вспотел💦 👍

[@PHOENIXNATIONFITNESS]

♥️

[@googie300]

What do you do with Achilles tendon pain on right feet any quick Remedies thanks in advance

[@PHOENIXNATIONFITNESS]

You need to rest from jumping.

[@noxolopeacefuly9675]

Never thought I could do it but I did 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😊😊😊😊😊😊😊😊😊🥳🥳🥳🥳🥳🥳🎊🥳🥳🎊😩🥳

[@PHOENIXNATIONFITNESS]

Amazing. Keep up the great work.

[@liberty-qe2bj]

Oh my God i can't believed i did it🥵 im so proud of myself thanks so much 🥹

[@PHOENIXNATIONFITNESS]

I am proud of you 👏 congratulations