ULTIMATE ANABOLIC QUESADILLA | High Protein Bodybuilding Meal Prep Recipe

[@b.christophermccolgan3208]

Ingredients, 448G Chicken Breast Tender Loins (Trim) Season, 210G Green Chile, 2 Burrito Size Tortillas, 168G Pico De Gallo, 112 Fat Free Mozzarella in conjunction with, 112G Fat Free Cheddar, 140G Poblano sand Corn Salsa.

[@vladjax_pb]

@Ryan Brown Yeah. Hard to estimate calories after liquid leaves the chicken during the cooking process.

[@ezaiya3194]

Is it me or is that a lot of calories

[@darkjord5823]

@@ezaiya3194 it really is... this is just a regular quesadilla with fat free cheese haha.

[@Benfiquista241]

@@vladjax_pb It still has the same calories when it was weighed as raw chicken

[@alexandriasanders9499]

Add the cheese to both sides of the tortilla and then fill. Less likely it’ll all fall out, give the meat something to bind to. Otherwise looks good :) 🌯

[@naremr1]

Rem Greek Yogurt + Salt = Anabolic Sour Cream

[@BlackOreoCookie]

😱

[@alexoday5224]

Yo, y’all can use 96/4 ground beef for this, too. It’s pretty damn good. Also, fat free Greek yogurt is a great substitute for sour cream. I want to experiment with using shredded chicken, instead of pan-fried, as well.

[@MamaSwole]

“I’m trying to repost as many of you guys as I can but honestly some of y’all don’t know how to take a picture” nahhh I just don’t know how to cook lmao

[@henryfernandez2533]

Rem's grind makes me want to start up my own fitness channel 💯🤔 Lmao keep practicing and you'll get it down packed, Seen your fails but you're fun to watch 🙌

[@MamaSwole]

Henry Fernandez dude you should do it, seriously! And thank youuuu so much! I’m glad my failed cooking is entertaining😂 I think I’m getting better at least hahaha

[@henryfernandez2533]

@@MamaSwole I'm actually working on somethings behind the scenes & I'm a frontline worker so let's see :) ⏳ No doubt! 😂 You got this! 👊🙏

[@MamaSwole]

@@henryfernandez2533 wow, much respect to you! Thank you for what you do. I'll subscribe for sure once you reveal what's going on behind the scenes :) lmk! And thanks so do you!

[@Exercise4CheatMeals]

😂😂 Practice makes perfect.

[@rjhisle1973]

A George Forman Grill makes an excellent quesadilla cooker. Just turn on the GF. insert quesadilla and press down on it for a few moments to cook both sides. There is no need to use non-stick spray and any extra grease/juice will naturally collect the bottom of the grill.

[@Exercise4CheatMeals]

The creative juices are flowing.

[@palaceofwisdomprod]

Rem "Never eating out again" Also Rem - Goes to Hooters and puts it on his story

[@politicallyatheist1379]

He was there for a different kind of "eating out" 😉😉

[@mildhotpeppers]

@@politicallyatheist1379 That kinda eating out is hella anabolic

[@nathanielhaug2122]

Fine, I'll buy the cookbook. I've already made more recipes out of it than the one I bought from Greg Doucette's though. He uses vegetables and fruits, you use meat and cheese. Yours is just delicious. :)

[@bjmc3020]

My daughter turned me on to your channel. Your enthusiasm is amazing! Your humor has me rolling! Smashed that subscribe button, added that notification bell, and thumbs upped it! I'm all in! Please keep 'em coming! Best to you!

[@ChangedFiend]

Pro-tip. Mission brand Carb balance tortilla. Identical to the regular except in loading it up with fiber to reduce (net) carbohydrate count calories for the large drop all the way down to 110.

[@MinaAyoubChef]

Inspiring me to make my own anabolic channel, thanks Rem!

[@jhkleinberg2]

Dude! I made these today and they were ridiculous. I use a low carb wrap and I added some turmeric.

[@gooberdude500]

I swear that B roll music haunts me in my sleep.

[@lucasburgoyne9615]

Forreal 😂😂

[@Modioman69]

Dude I hear it when I’m cooking these recipes, checking the mail, filling dry wall, taking a shit, I wish I was joking.

[@nassssss]

@@Modioman69 😂

[@ml2054]

This recipe alone is my protein requirement for the day. I’m sold.

[@JacobShepherd]

This could be so much more anabolic if you sub in low carb tortillas!!

[@justinpettit8282]

THERE ARE NO RULES IN THIS KITCHEN💪 😂😂 lmao when you end up making this recipe just sub in low card tortillas

[@radzach97]

Nothing wrong with carbs

[@JacobShepherd]

Zach Vane they’re much lower calorie

[@motley06]

Agree 💯💯 low carb tortillas have a lot of fiber too and have a sweet taste as well

[@Sffker]

Lavash flatbread 120cal and bigger then those tortillas. 12g protein

[@gamingmodsandglitches9690]

Do anabolic Texas cinnamon roll

[@Marc2Trill]

Is the macros displayed on 9:09 , that’s for both quesadillas right?

[@TwoChefsAndAKnife]

Was craving 10 extra pounds of mass 😆🤲

[@jessecrisp]

put the tortilla in the preheated pan. Then lay the cheese, chicken, veggies and then more cheese. Fold top half over and press down. wrap will stick to the cheese making it easier to flip.

[@ox3505]

People who watch this HAVE to be watching it for entertainment purposes because If you don’t know how to make a quesadilla .... bro how are you alive

[@AdrielThisIs]

Hey Rem, I thank you for not only helping me with my diet goals but also with improving my food making skills. One recipe that would be dope to be made anabolic would be carrot cake!

[@Altor863]

This ones going on my list! I usually skip a lot of meals so eating this will pretty much meet my protein goal. These 2 monster quesadillas for work and when I get off. Of course French toast in the morning and I’ll be good protein wise and way under my calories

[@TommyGunzzz]

To flip: put a plate upside down on them over pan and flip into plate, then slice/pull back on pan.

[@danielk6365]

I don’t mean to ask this in a bad way but what kind of ‘juice’ is rem on? This is honestly the best I’ve seen him look and just very aesthetically pleasing physique.

[@tylerfischer6250]

No juice , 40 minutes of cardio a day and following the anabolic diet my friend.

[@bofa-zi4fj]

I fucking love this guy’s energy

[@jakeflores8601]

Literally made my mouth watery. Man thanks for all the badass alternatives. 💪🏼

[@dragoooon9561]

Bake it for 450 f 7-8 min. No flipping necessary and quicker to make. Put queso on the bottom before you put on the chicken and it’s over

[@denzelrobinson761]

Just made one of these just now couldn't finish everything RJ keep up with these filling recipes

[@golfinjj]

Can the RJF cookbook calculate a grocery haul based off recipes? Example: I select 10 recipes and it calculates how much of each ingredient I need to buy.

[@niuredblack]

You're absolutely killing it on these recipes!!!

[@bearforce187]

This looks amazing!

[@BinxandDan]

Great recipe I am totally going to use the Mission whole wheat low-carb tortillas for it though....less calories even more anabolic. STILL... GREAT RECIPE AS ALWAYS THOUGH

[@ronburgandy7571]

Remington “ HALUM “ James!

[@swdnLoL]

bro tip to make that chicken soft: 10g baking soda in water, let the chicken chill in there for 1hour and you get a baby ass soft chicken

[@jachincoggins3321]

Is that calorie count for one of them or both?

[@felipedesa7727]

Hi man! Huge fan of your work! I'm bringing the anabolic lifestyle to Brazil!

[@Jekerdud]

For sauce, I know a quite a few people that love the Taco Bell jalapeño sauce that is on those. Think you can find one that includes that sauce? You've done a lot of Chipotle, why not Taco Bell?

[@Nick_Scicluna]

I just made this. It was excellent! So easy to make!

[@enriqueespinoza6018]

Gained a pound of muscle just watching this 💪

[@Tryhardninjaas]

I've never tried cooking in the chili's before, but you bet I will now. Looks great Remington 👍

[@abumuad]

Not able to find fat free cheddar or mozzarella cheeses here in Toronto Canada. Any other suggestions?

[@c.a.tennessee3946]

Thanks for the real meal idea! Appreciate it so much!!

[@r3sianon975]

Sold! Eating this today

[@dfigueroa847]

Whats the salsa your dipping in?

[@bjmc3020]

@d figeuroa Pace Poblano 'n Corn Chunky Texas Salsa. Comes in a jar.

[@MindyTunnell]

Coach Greg shares the moldy French toast🤷‍♂️

[@orsauce311]

Do you make any other shrimp dishes?

[@fredlecool1]

you should buy a the rock frying pan no need to oil anymore and they do really well

[@aaronshottihall8519]

Omg!! That looks amazing!! CANT WAIT TO MAKE THIS!! 😳💯💯💯💯💯💯

[@prabhjotk9440]

Really excited to make his bud👍👍👍👍👍

[@yugioh123abc]

Anabolic pumpkin pie, it’s time

[@Dafty23]

watching this while i eat the cheesecake made w final boss cinnamon toast swirl protein powder and i approve.

[@andrewmurphy5403]

"some of y’all don’t know how to take a picture” Oof I just got exposed lmao

[@dylankremp1252]

If there's someone that can create anabolic mini donuts, its you. And we need a recipe for that!

[@jamesf8783]

1:57 Another one

[@2FastKC]

Anabolic key lime pie!

[@y.l.p2564]

Rem, fledge, and will always post at the same time😭

[@CAM93011]

I was the first comment

[@y.l.p2564]

Crazy 8’s🤪😝 😎🥴👍 I don’t think I asked

[@CAM93011]

Y.L.P I am soooooooooooooooooooo sorry I am just so exited ok

[@jadez57]

I just want some of that filling & pico...no chz...no bread. Yum!

[@adventureswiththechristmans]

Hey James, could you please do a recipe for anabolic pecan pie? love your videos!!!

[@torikobig1437]

Im at school and 8 hours goes slow..bit with your anabolic recipes i feel so full and dont need to eat and feel like times goes faster than my pr record of 30 seconds

[@Josh-hx6ui]

Yeah I think your better off just using a goerge formen grill for this one.

[@jadez57]

He has his lucky skillet.😂

[@Vman9484]

ok what's that 80's cardio background music? I'm actually interested. If I ever teach boot-camp class again, I'm trolling them with this music

[@teeunyabaxter9232]

Let's do ittttttttttt

[@AllyCakes12]

Yeah... I'ma make this tomorrow night lol. My bf and daughter won't even know it's anabolic 👀

[@ps-4life466]

You should remake the peanut butter cup recipe, only this time use pb2/pbfit, suger free dark chocolate, and artificial sweetener 🤷‍♂️

[@Thevoddica]

Sometimes u imagine what it would be like if he didn't just scroll past my "sharpen your knife" comments.

[@davidornelasbrambila2130]

Clicked on the notification faster than freaking last time

[@KEGSdale]

Can we get a moment of silence for the chicken and asparagus in the intro clip

[@brandonr4397]

Bro. Please start using the high fiber low carb version from the same brand. Save you 90 cals per.

[@Mrsveroship]

Wow! I can't wait to try this thing.

[@hagenhines9456]

rem u good my man? 8:24

[@rickybeckley7495]

Yea he sounds like he wants to make kids with his food

[@jamie5mauser]

Anabolic butterscotch brownie please

[@jaysona7236]

You didn’t show the puppy... boo!

[@cyberhippy1790]

Rem make an anabolic fast food chain call it rems bolics

[@aaronmarsee449]

At this point he knows the eating noises trigger some viewers....he trollin now

[@nathanielk.183]

Hey mate, love the videos. Can you try to make one for an actual anabolic ice cream, or frozen yogurt? None of this protein fluff stuff, it doesn't quite work to scratch the ice cream itch.

[@salmanbhatti2352]

This guy is amazing

[@richfree3167]

Great as always

[@paramsingh4104]

Noticed some problems: - Refined flour store bought tortillas - Spray oil - loaded with chemicals

[@camel930boy]

What's going to be the first Anabolic video in the new house?🤔 Should be something special. Anabolic chocolate cake? Nothing says celebration like cake!

[@ariremel7571]

Make anabolic chips

[@christopherbeckett9557]

When are we getting the intro song alarm clock. Need that in my life.

[@willjennings2341]

remmmmmm you gotta hit it with a low carb tortilla there’s a lot of solid options at walmart

[@philliesblunt247]

I want some bulk slow cooker meals

[@raulquintanillajr4348]

Damn son gonna definitely make this 💯

[@timlangenderfer7746]

Fat free cheese and 96% lean hamburger meat. Very easy.

[@rumyanaromelova643]

Plus low calorie tortillas

[@timlangenderfer7746]

@@rumyanaromelova643 i get "Azteca" brand supersize taco original thin flour tortillas from walmart, 10 pack for like $1.89. 140 calories per 40 grams, which is 3.5 calories per gram (however the tortillas usually weigh 45 grams so its more like 160 calories).

[@rumyanaromelova643]

@@timlangenderfer7746 I don't live in America but I guess that's cheap? 😂😂😂😂 And 160 is a lot to me but mostly because I'd choose to eat them elsewhere. But the more reduced are the calories the better. I use ones that are 240 per hundred grams but one is about 40 grams so it's less than 120 calories.

[@ReleaseMyKrakken]

Where do you guys get fat free cheese? None of my grocery stores have it... It's just bizarre

[@ClumpypooCP]

I have never seen fat free cheese in my entire life

[@annachristensen4606]

Walmart or Kroger

[@damiansmith7550]

Now that's anabolic. That's lunch

[@ricogil2932]

Anyone try it with the chicken at the meat market? Already marinated? (la michoacana)

[@jakebritton9709]

When will you do a home tour?

[@harlan3955]

Looks good

[@shhhno6222]

can u get recipes that we already don’t know how to do

[@WEBFRONTIER]

Greg, we still love you but you sound like a Minecraft villager

[@tommyjay504]

"Greg" 😂

[@willvanhoff1731]

remember when Remington made a quesadilla without cheese...?😑

[@balk37]

Can you use ground chicken instead of breast ?

[@annachristensen4606]

Yessss! I did and it was amazing!!!

[@cobrakarr1323]

Anything!

[@TheMillionDollarDropout]

Goddamn broooooooooooooooooooooooo i love that Vanilla Ice is on YT showing me how to eat good and get swole smh

[@philhouse27]

Use unflavoured Greek yogurt to dip!! It's like sour cream but better!!

[@derekmiller408]

Beautiful food 🤩🙌🏻❤️

[@ericcoleman9098]

Loving the food im meal planning and this is really helping out. Thanks

[@Soy_Wholio]

I'm 210 5'9" 25% fat will this diet help me lose weight?

[@ClumpypooCP]

You just need to be in a calorie deficit bruh

[@Soy_Wholio]

That's it huh ill let you guys know in 3 months how this diet went!

[@ClumpypooCP]

@@Soy_Wholio Yeah man its as simple as that. Good luck!