Ultimate Bodyweight Workout Guide: Build Muscle and Get Fit Without a Gym

[@therealmotivator4U]

Appreciate this video.. great message

[@KingPrime]

Thanks so much!!!

[@therealmotivator4U]

@KingPrime you're welcome 👑

[@coreyoliphant3268]

At 53 daily routine 3-4 times a week stretching first at rising, pushups walking 2/3 miles during the week and 4/5 miles during my weekends off, squats use resistance bands for triceps biceps, lunges, calf raises vary calisthenic exercises in sets. Eat plenty of fresh fruits vegetables, and protein. Feeling good and at rise give thanks. Great video

[@KingPrime]

Thank you! Love what you’re doing with your fitness journey

[@ViNCENT_2004_]

For core strengths what should I do? I can do a 20 push ups so far

[@TheFaz411]

Do 20 push ups and 40 sec plank. Repeat 5 times. Do this everyday either early morn just after waking up or just before going to bed. Stick to this for atleast 30 days and see how things change. Obviously you also need to eat healthy.

[@KingPrime]

That’s a great question, and there are many exercises that you can do. I already love the recommendations that were commented above. I would also add that you can do things such as Hamilton climber, hanging knee races, heavy carries with a weight on one side… Then switch to the other side on the return walk. Roller wheels, side crunches… I may make a video on this in the future

[@1stDownScouting]

KP REALLY enjoyed this video! I workout at home almost daily for time savings. I do an hour a day of cardio walking or my my Ski Nordictrack machine. I warm up before and after. Then do pushups till fail. I want to add weights so thinking about adding resistance bands. Do you recommend them? If so, do you have a certain type? I set aside about 90mins daily for my workout. Is there a good balance between all? I am 50+ so really value your input. Please forgive me for my lengthy response.

[@KingPrime]

No problem on the length response and thank you so much for your question. I love that you are active at this stage in your life. I don’t have any particular bands to suggest. The brand isn’t super important. What’s most important Is you getting more resistance training. I would recommend doing more weightlifting and resistance training with very little rest in between sets (45-60 seconds) . it is important to keep muscular tissue present as we age. If you don’t have weights, you can always look for a used pair on Facebook marketplace or even get a weighted vest that you can exercise with.

[@1stDownScouting]

@KingPrime Really appreciate you taking the time with your feedback. Your content is on point to, as holistic view for success.👍

[@vampyrspawn696]

✨️🫡✨️

[@KingPrime]

😊