Ultimate CNS 🧠 trick to produce more force output!!

[@silentk59]

Awesome info coach! Fred Hatefield always said that he would jump as high as he could right before attempting a max squat or deadlift and that it would add 5-10% vs not jumping. Seems like similar mechanics and results.

[@THIBARMY]

Absolutely. Fred was awesome and one of my greatest influences

[@yukimonm3123]

I will give a try next cession, thank you coach for that add, I am really learning such things from you

[@Azrael-00100]

🔥🔥🔥