Ultimate Frisbee - Advanced Throws (Scuba and Hammer)

Today I go through 2 Advanced throws in Ultimate Frisbee called the 'Scuba' and 'Hammer' throw.
You must have mastered the forehand before attempting these throws.
If you need to learn the forehand first check out my video on that here:
• How to throw forehand ...
You will need a frisbee and a target to aim at or a partner to throw to.
These throws are great to use near the endzone to go over a defender when you cannot go around them using the forehand or backhand throws.
Good luck!
Never Stop Playing!