Ultimate Guide for Better Sleep - 2024

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In this video, we present the ultimate guide for better sleep in 2024. If you struggle with getting a good night's rest, this video is for you. Learn effective techniques and tips on how to sleep better and improve your overall sleep quality. Say goodbye to sleepless nights and hello to a well-rested, rejuvenated you. Watch now and start your journey to better sleep!

[@stayhappylittlemermaid]

Bad days come sometimes just to remind you that you have plenty of good ones to look forward to.

[@HrodnandB]

I fixed my sleep about 4 months ago and I'm now able to consistently sleep 7-8 hours. I completely agree with everything you said, it really is a life changing experience.

[@magnus_method]

I’m happy for you👊🏻

[@pAkdAHollywoodrecords]

P.s. ✨💞💛🤭 pretty funny you're playing this old-timey jazzy music in the background while wearing a Metallica t-shirt😅😅😂😂

[@compox]

9:09 sleep tips/hacks

[@drg6161]

Dude, you really got to get a lavalier microphone. They're like 15 bucks on Amazon and they plug right into any device pretty much. Makes a world of difference

[@SchgurmTewehr]

Yeah, the sound in this video is pretty bad

[@SchgurmTewehr]

1:38 the study here says there's a correlation but that doesn't mean causation. So I wonder whether there could be a different reason that people who sleep more than 9 hours have heart attacks more often, like a common denominator. Because I am a bit skeptical that 9 hours should be too much when 7-8 is recommended. Although I think we all know that feeling of exhaustion when we've slept too much so maybe it is 9 hours where it becomes too much. Obviously too little sleep is bad for all the reasons you mentioned. Thank you for showing your sources and I hope you reply O:

[@leoKhi]

I am trying to sleep rn it’s like 3 at night to me

[@emmillym5384]

Can you do a video about best exercises for women across pregnancy trimesters? Need a good plan!

[@hardy352]

Maan ohh maann my frinds gonna need that

[@shogun9032]

Talking about R.E.M. phase while wearing a Metallica shirt. Who do you think you are? (jk, thank you for the video) :)

[@user-qr3nl9gg5b]

You look You ger now. Look awsome

[@GDOGG-kt1xw]

Hard out.. uncomfortable as sleeping on my back