Ultimate Hip Opener Sequence with Aaron Alexander

[@jeans.plescha1480]

So cool of you guys to record the passerby and not edit him out! Love the natural style and openness.

[@davidjensen3474]

Yeah. That's what makes it different! Good point.

[@Strengthside]

it was a welcomed "interruption" 😀

[@PullupDip]

hip mobility is so underrated, thanks for sharing this!

[@Silphwave]

This channel has changed the way I look at my body. I always thought stretches were just for warming up before sports, but it's clear that it can be a workout in itself.

[@jhones0113]

For I while I've been practicing bouldering and sport climbing and I just found how important is not only to be strong but to be flexible. Your videos help me a lot to achieve these. Thank you so much!!!!💪🏾🤙🏾👌🏾

[@Strengthside]

so true man!

[@christinealessandrini4280]

Just LOVED the guy that interfered ! bless him ! and bless you guys for welcoming him like that.

[@Strengthside]

haha it was a welcomed, and fun interruption

[@coaster1105]

When did I miss you guys got 800% more subs!??? I'm psyched for you guys, so deserved.

[@dayytube]

Boy are we lucky... to learn the proper way to breathe for greater gains and performance.. The initial stretch in this vid really lights up those quads a great stretch after a warmup. Thank you Strength Side.

[@twobraincells4364]

I spent a lot of time sitting and this lower body routine by Strength Side is really helping me start to attack this problem. I appreciate all these videos thx!

[@Strengthside]

thajks bro!

[@ericmackey587]

Appreciate this excellent hip opening video. Enjoy following both Josh’s and Aaron’s channels and podcasts. When you team up, the instruction and vibe and especially great. I’m in my 50s and stretch/lift/run/calisthenics/something daily to keep loose. Thanks!

[@Si-hz5tw]

this video is incredible. thorough explanation and understanding of where the energy is to be placed and when. thankyou

[@Strengthside]

thanks :)

[@brucewayne1544]

Never disappoint us, thanks strength side

[@Strengthside]

Align KZbin - kzbin.info How you feeling after this one??👍

[@varkxx]

Strength side my body is stiffed what should I do to open it up

[@wolfbloodchain]

You are helping my hurdlers and I. Thank you

[@gabbar51ngh]

Your videos are so great and casual. Probably the best KZbin channel for hip flexibility.

[@olinitz]

Always good content ! Keep up the good work ! Regards from Germany !

[@funkyblessings7130]

Best hip release EVER!!!!

[@JW-rw8fq]

Yes! I believe in “full range of motion!” 👍🏼

[@dan1e1473]

having better hip mobility is one of the things that improved my UPPER body posture the most, after years of trying a ton of back and shoulder exercises

[@Strengthside]

ah very true! opening the hip can really help the spine rest naturally

[@joyceholloway7889]

Amazing, love this video!!!❤❤

[@vitzaniadominguez6961]

This video was beneficial and meticulously broken down. Thanks!

[@nobodyshero200]

Off the scale. Great build. You should be proud!

[@4horseman666]

This is the bestest awesomeness exercise thank you

[@djsarahconnor9716]

This is great!!! The tip on avoidng damage to the lumbar spine, thanks for that!!

[@candaceedwards5713]

You guys are awesome!!! Go🌞d Morning!!!! I’m going to track back and see if you have this type of stretch, release, and elongation for the neck & shoulders! I have had the W🌍RLD on them, and it’s in my practice now to give it to God. Now gotta heal!👍🏾😉

[@Strengthside]

We will have to see if we can have Aaron back for a neck and shoulders addition. Glad you enjoyed!

[@sleepdepot9790]

Wow... This was great!! Thank you for posting this. I struggle with this as I sit a lot in my job.

[@pcolbourne8796]

This is a game changer for me! Thank you!!

[@aldonasetej5147]

welcome to the Matrix...where SS is the magic door ....to opening up the body! You guys rock! and your guests are cool too :) keep it up....

[@mindymay3]

Another great vid, thanks guys!!

[@georgecastion9766]

THANK YOU!

[@palimo3653]

Looks amazing got to put this in the routine

[@AJandGeorgie]

Great cues guys! Love when y’all team up❤️‍🔥🤘🏼

[@davidjensen3474]

Yeah!! I've been re-reading Aaron's book. So, I'm familiar with you guys. My hip mobility has always been bad. I think it's because of lack of attention. And when I did work it. It was always straight line a to b exercises.

[@patriciomora9663]

Amazing!

[@refatrabadi6656]

This helps tremendously. Have L4-L5 herniated disk Sitting sucks ..

[@CN-dv9nj]

Ha I was doing sit ups witha weight and had my eyes shut concentrating when I opened them I swear to you a guy that was dressed the same way that man was stood over me and motioned "keep going" haha fiunny thing was I did. Then he wouldn't go away. OI had to stop my PT and go home to get away. haha Great video here. I needed reminding!

[@brucewayne1544]

I have a request to you guys,my shoulder is really stiff and i can not move my hand back as much,and i also feel very inflexible,pls make a video on how to flexible hand,neck & shoulders pls....

[@debasishsen9397]

Awesome 👍🙏

[@moldy5273]

So important

[@jddress5054]

You have brought me out of the darkness.

[@gm08351]

"yeah, just put your knee right there in that patch of gravel, aw yeah, that feels good don't it"

[@ContinuousEvolution8]

The leg swing was dope

[@Strengthside]

feels really good

[@BillyMyHomey]

I saw Moses on his way to the sea 🌊 Love you guys🙏🏻

[@ZACATCS]

Aaron, I didn't hear anything about the right side. I thought "Strength Side" is both sides! Great content, as well!

[@yanishardouin9192]

It will be done!! 🤙🙏💪

[@unterwegsimwesennamensmatthias]

How long should I hold each position? And how long should I hold such positions overall per day? (My goal is the bridge pose.) Thank you!

[@jackburlison7588]

Please do a podcast together pleaseeeeee

[@richa1147]

does "ribs tucked down towards the hips" = posterior pevlic tilt?

[@crissuth4658]

Hahahha is the wall moving yet? Nice. Power!! Love releasing hips. Thanks for the wicked visuals 💖 Could over should yessah nobody likes to be "should" on. Can y'all do a little more in the way of planes of motion for visual aids? And if you could can I steal ten minutes of your time and give you my thought pattern for this want? I'm a registered massage therapist of 18 years that has a mind full of ideas for helping people open. But, I think you guys could bring it to life in action versus just my words. Lemme know if you wanna co create a simple sequence with my brain🤷‍♀️ that'd be pretty cool😁💥

[@LiveThroughMovement]

Hey Josh, I just started on this calisthenics and more body weight journey. I want to become more mobile, flexible, and athletic. I love your approach and I’m saving up to get move strong now. I just had two questions 1. I’ve been dealing with inner knee pain and elbow pain that just doesn’t seem to go away, any suggestions? 2. How should I go about start movement training and locomotion? And one more, how do you work mobility and flexibility, is it daily, or post workout, or pre workout? How many days a week? Just how you plan that side out. If you could help that would be great. Thank you

[@LiveThroughMovement]

I really also want to be open in my body and mind and enjoy training while at the same time getting good on the things and calisthenics, I get inspired seeing the way you flow through movement and how enlightened you are and hope to be there one day.

[@rogeriorodriguez1212]

Nice

[@CG-ec7tp]

I would just like to say, thank for, No shirts.🤩🤩☺😊🙃🙂😉😊......... ooooohhhh and the information.

[@eltonester6531]

Josh where do you live? Its always so scenic in the background

[@JohnTaylor-ty7sg]

I have pain in my groin area and can’t get rid of it. I don’t know what’s causing it but I have pain when I run and split squat etc. Any suggestions

[@mick_mess215]

So I tried the leg on the wall stretch and it worked well for a few weeks but now when I do it I get knee pain in my right leg, is this normal?

[@macadam678]

Damn Josh looks small compared vto Aaron, that means Aaron is really big!! Great collab as usual!!

[@Strengthside]

he's beasty

[@annmarieveronicajames2536]

Nice 👍 teamwork and had fun showing those important techniques for the hips. Question🤔, I am focusing on tightening the HIPS 😒😁 not opening 😞. Isn’t tightening correct or your opening is tightening 😔. I don’t want anything or do anything to my body that Creator, God and Jesus Christ doesn’t want me to do. My body needs to edify the Lord in strength, in Stretching, in toning and appropriately sculpting. Everything must do unto the Lord not for self gratification 😎💭. Appreciate information and like I said space to do this is important and having a coach is superb to accomplishing that goal. 👏🏽🙏🏽📖😇

[@smileyginger1]

anyone worked on these after ACL surgery? I'm getting so desperate to stretch my hips and get my mobility back!

[@monikacastellsestella7602]

Mexico is the sheet of the sheet of the sheet. If texas is sheet Mexico's is supermega ultrasheet. Visca raja ampat

[@julioverdugo8443]

I just tried it idk if I’m just not flexible I couldn’t do any of it

[@MrTea221]

Is the large guy in the grey shirt in the background playing with nunchuks or a sword or something?

[@christianhernandez4053]

I would imagine u gotta switch legs and do the same. Stay safe team

[@mateusz3162]

Are you Gandalf or something?

[@block4565]

We now know mouth breathing keeps is in sympathetic nervous system, and nasal breathing drops us into our parasympathetic nervous system. This huffing and puffing through your mouth is causing more harm than you know.

[@northlondonkyokushinkatecl7674]

❤❤🙏

[@cassettepat]

I don’t see guys knocking around my park with their shirts off opening up their hips

[@Strengthside]

go to different park

[@cassettepat]

@@Strengthside are shirtless guys opening their hips in different park??

[@mishswb4950]

Did you go running after ? Lol :)

[@christinealessandrini4280]

nah, I don't really look at this video for the bodies of those guys, I actually barely look, I'm only here to listen to what they say. Yep. Aaaarggh.

[@quinnmannen]

Yeah I really wish they kept their shirts on

[@dvsmike]

@@quinnmannen in these instances it makes better sense to get a visual of proper engagement of posture during the stretches

[@jackhazen3311]

Hahaha

[@beebo8093]

What a great video : )

[@Deepsingh-vj9on]

Straight leg and I'm gonna keep that toe to the ground promise