ULTIMATE KETTLEBELL AB WORKOUT | 12 Minute Kettlebell Workout With Abs Exercises For A Flat Stomach

[@user-px2kx9vo5q]

Really goood for a fat loss! i havent done exercises for half a year and got stomack growth. Will do this routines now in a day!

[@MaxsBestBootcampDanbury]

+Валентин Соколов Thanks for watching! With our workouts and healthy recipes, you will get great results, with consistency.

[@janawellington9231]

Melting fat and strengthening core. Oh boy, this is the one! Another great video, Max!

[@MaxsBestBootcampDanbury]

+Jana Wellington Thank you!

[@rod2941]

I like your energy. Your instructions are very easy to follow. Thank you. SUBSCRIBED!

[@MaxsBestBootcampDanbury]

+Rod 29 Much appreciated brother & welcome aboard! 💪 #MBBArmy

[@cpgarciad14]

Max, I've been training with your kettlebell routines for the last 10 days and I lost one inch fat away from my waist and hips, and it's real fun. Thanks a lot!

[@MaxsBestBootcampDanbury]

That's fantastic Dani! Thanks for being so dedicated & keep killin' it 💪

[@DFWME71]

ThiS is good stuff!

[@MaxsBestBootcampDanbury]

Glad you liked it Cleopatra!

[@growingmindz8469]

Another awesome workout! Got me sweating. Thanks Max!

[@MaxsBestBootcampDanbury]

Awesome...way to get it done!

[@amarc]

What an awesome video. Love Your energy

[@MaxsBestBootcampDanbury]

+Alan Barry Much appreciated!

[@samanthamaxineau7348]

I am sweaty, drenched!! OMG!Thanks for a quick crazy kick butt awesomeness. I Loved it👊👊👊👊👊

[@MaxsBestBootcampDanbury]

You got it Samantha & way to get after it! #MBBArmy

[@TapiwaWakatamaVHP]

This is my second kettlebell work out. I borrowed someone's 10lb kettlebell and I'm winded! Great video!!!

[@MaxsBestBootcampDanbury]

+Tapiwa Wakatama Awesome man, thanks for watching! Sounds like we need to get you your own KB now :)

[@TapiwaWakatamaVHP]

+Max's Best Bootcamp I was thinking about the Dragon Door bell. It's a bit pricey. What do you think?

[@MaxsBestBootcampDanbury]

Tapiwa Wakatama They make a solid bell, as do many others. It's a worthy investment. Check out Christians Fitness Factory too...that's where we get ours, however we are not affiliated with them, or any others.

[@TapiwaWakatamaVHP]

Max's Best Bootcamp OK will do! Have you personally used the "CFF POWDER COATED KETTLEBELLS?" If so, how are those?

[@MaxsBestBootcampDanbury]

Tapiwa Wakatama Yes those are good choices too. We like the pro-grade style the best. Since they're all the same diameter, its a smooth transition from one KB weight to the next.

[@martingamer8896]

great!

[@MaxsBestBootcampDanbury]

+Martin Gamer Enjoy!

[@maximillianbarry1232]

Kettlebell

[@andreabrasier4393]

My heart is pounding! That was great : ) . I have a question. Do you have anything for abs for a person that had their abs separate from pregnancy? I have to work mine back together. My last baby, that is now three, aided in my abs separating near my belly button and I have pain there still.

[@MaxsBestBootcampDanbury]

+Andrea Brasier Hi Andrea! Way to crush that workout & for your positive feedback. You're not alone, and if fact, we have several moms that train with us at our physical MBB location that have experienced some abdominal separation, too. Ahh the things we go through for our kids! Barring surgery (which we don't recommend) you will still have separation, but you can lower your body fat percentage, to tighten things up there. These kind of workouts, coupled with clean eating will absolutely get you there, with consistency :)

[@andreabrasier4393]

Thank you for responding! I enjoyed the workout today. Kettle bells are new to me. It's nice to know other people have the same issue with the abs. I look forward to more videos!

[@MaxsBestBootcampDanbury]

+Andrea Brasier You got it & thank U! Kettlebells rock & are super effective. New video's every week...try our new one just uploaded yesterday!

[@geniefromlamp]

I'm a beginner in fitness and I wanted to ask if this type of exercise will be too much for me? Because I would like to get a flat belly for this summer

[@MaxsBestBootcampDanbury]

+Eugenia This particular workout is best suited for intermediate & advanced exercisers, BUT we have several beginner fat burning beginner kettlebell workouts here on our channel that will be right up your alley!

[@HYHLYFEVISION]

whats the routine to lose in 30 days how many days of week should i do this to lose some stomach fat in 30 days

[@MaxsBestBootcampDanbury]

+De'R Wiljems (HYH) You will see results by doing this routine (and/or any others on our channel) at least 3 days per week & eating clean. Caloric deficit is essential for any weight loss/fat loss to occur. If this is your only workout for the day, double it & you'll be good! Push hard & stay consistent :)

[@drone124]

what size is the kettlebell

[@MaxsBestBootcampDanbury]

+Daniel Garcia The one I'm using in this video is 40lbs. You'll want to use a medium-ish weight kettlebell for this routine, because we want to move swiftly through the swings, and because we're going overhead with the windmills. Hope this helps, and thanks for watching!

[@drone124]

+Max's Best Bootcamp 40lbs that's absolutely convenient! great video. what would be considered a 'large' kettlebell?

[@MaxsBestBootcampDanbury]

+Daniel Garcia Awesome! That really depends on each individuals fitness level. You can always try it with the 40lbs kettlebell, then work up to heavier...like 70-80lbs :)