Guys you forgot to like the video :( and yes so sorry for the audio distortion as I forgot to switch my receiver’s settings from stereo mode to mono 😢
@BisheshShakya_Music15 күн бұрын
This man made me believe in HARDWORK! Much love❤
@BishwoGhising14 күн бұрын
Much appreciated brother❤️🙏🏻
@bLguider15 күн бұрын
DIFFERENT PEOPLE IN THIS WORLD WITH DIFFERENT JOURNEY HAPPY FOR YOU LOVE YOUR VDOS KEEP UPGRADING YOURSELF ❤
@BishwoGhising15 күн бұрын
Appreciate the love brother, keep the support going on 🙏🏻❤️
@PrabeshAcharya-j6y14 күн бұрын
Dai you have no idea how much you inspire me to work harder and maintain consistency
@BishwoGhising14 күн бұрын
That means a lot to me, keep grinding! 🙏🏻❤️
@mr.perfect.dipendra2 күн бұрын
Wow Kati babal pargati garnu vako xa😮😮
@BishwoGhising2 күн бұрын
thank you for appreciating ❤️🙏🏻
@oneandonlyCLOUD14 күн бұрын
Congrats dai. Happy for you , keep hustling....
@BishwoGhising14 күн бұрын
appreciate your support brother❤️🙏🏻
@LBGhartiMagar-c3n14 күн бұрын
Congratulations brother keep shining up❤❤
@BishwoGhising14 күн бұрын
Thank you so much for the love and support, brother, means a lot 🙏🏻❤️
@Aestheticgoal0714 күн бұрын
Mailey tabai ko cmt yo camera ko barema saket ko video ma dekhya rw aajw aafai linu vayo happy for you dai❤
@BishwoGhising14 күн бұрын
Exactly brother. Universe will reward you with blessings that you wished for if you put all your energy on that thing. Truly grateful. Keep the support ongoing 🙂🙏🏻
@umeshghising815314 күн бұрын
I'm proud of you brother you doing great ❤❤
@BishwoGhising14 күн бұрын
thank you so much for the appreciation brother , Keep the support going on ❤️🙏🏻
@KreaAi-q8g14 күн бұрын
Op thumbnail hoi tw
@BishwoGhising14 күн бұрын
thank you brother❤️🙏🏻
@letsfun795214 күн бұрын
Congratulation🎉 🎉brother
@BishwoGhising14 күн бұрын
Thank you so much brother, keep the support going on! 🙏🏻❤️
@ur-cristiano07yt14 күн бұрын
Quality content ❤
@BishwoGhising14 күн бұрын
thank you so much. Really appreciated ❤️🙏🏻
@ChaBa-lx5re15 күн бұрын
Love u dai
@BishwoGhising14 күн бұрын
love you too brother❤️🙏🏻
@rohitnepali180314 күн бұрын
LOVED IT DAI.... ❤
@BishwoGhising14 күн бұрын
thank you so much brother❤️🙏🏻
@KreaAi-q8g14 күн бұрын
Thumbnail tw kadak xa te video quality+ thumbnail 🔥❤️
@BishwoGhising14 күн бұрын
thank you brother❤️🙏🏻
@Xietypill15 күн бұрын
Bro ❤❤❤happy for you
@BishwoGhising15 күн бұрын
appreciated brother , keep the love and support going on🇳🇵❤️
@jockersgrin385214 күн бұрын
CONGRATULATIONS MY OG BROTHER 👏👊
@BishwoGhising14 күн бұрын
Thank you so much brother , keep the support going on! 🇳🇵❤️
@MR.YP_VLOGS9 күн бұрын
Hello guys Ghising bro lai love garne hajir hammmmm❤❤❤❤❤
@BishwoGhising9 күн бұрын
ma xu hai🙋🏻♂️😅
@Wowbhai-g1p14 күн бұрын
Thumbnail 🔥🥵
@BishwoGhising14 күн бұрын
😃🙏🏻
@SakshamShrestha-h3m13 күн бұрын
Kina ho dai yaar mata hajur ko fans bhaisakye❤❤
@BishwoGhising13 күн бұрын
appreciate the love and support brother❤️🙏🏻
@Aaroha-mw5pe14 күн бұрын
Badhai xaa
@BishwoGhising14 күн бұрын
thank you so much❤️🙏🏻
@Wowbhai-g1p14 күн бұрын
Brother thumbnail ley tw mare xa tw quality thumbnail 🔥🥵
@BishwoGhising14 күн бұрын
Haha thanks for the love brother, appreciate it! 🙏🏻❤️
@pujanpant950815 күн бұрын
Thanks a lot bro for continusly fulfilling my doubts ❤️
@BishwoGhising15 күн бұрын
You are very welcome brother, keep the love and support going on 🇳🇵❤️
@suvambista967615 күн бұрын
Happy for you bro❤🎉
@BishwoGhising15 күн бұрын
appreciated brother , keep the love and support going on🇳🇵❤️
@suvas_tamang14 күн бұрын
💪🔥
@BishwoGhising14 күн бұрын
🙏🏻🙏🏻
@kulkandara12 күн бұрын
I am very happy with you
@BishwoGhising11 күн бұрын
thank you so much, appreciate it brother ❤️🙏🏻
@OmahangBegha15 күн бұрын
❤❤
@BishwoGhising15 күн бұрын
❤️🙏🏻
@Suzaney15 күн бұрын
Congratulations Dai♥️
@BishwoGhising15 күн бұрын
appreciated brother , keep the love and support going on🇳🇵❤️
@brave_bound15 күн бұрын
congratulations bro 🔥
@BishwoGhising15 күн бұрын
Thank you for the support brother 🙏🏻
@kgurung1278 күн бұрын
good thinking son god pless u
@BishwoGhising8 күн бұрын
thank you so much sir for listening the story ❤️🙏🏻
@Yxuxzxixn15 күн бұрын
Congratulations ❤❤
@BishwoGhising15 күн бұрын
appreciate it brother , keep the love and support going on🇳🇵❤️
@yabeshnepali15 күн бұрын
Congratulations 🎉❤
@BishwoGhising15 күн бұрын
appreciated brother , keep the love and support going on🇳🇵❤️
@elpizoxd32315 күн бұрын
Congrats!
@BishwoGhising15 күн бұрын
thank you vai❤️
@pujanpanta775015 күн бұрын
Bro how much could an average(nongymmer) +2 guy in nepal could bench? Literally trust me bro most of non vegeterian guy have on an average 40 gm peotein i had calculated it what are your thoughts
@BishwoGhising15 күн бұрын
in this scenario , 30 to 40 kilos with barbell could be the scene , however it varies on the body-type, relative strength of that individual as every individual is different :)
@soulfulmaple14 күн бұрын
you should have got a6700 bro same video sensor
@BishwoGhising14 күн бұрын
definitely better than a6700 brother plus It has hitting issue which makes it inconvenient to use for longer duration , however if someone is a hybrid shooter then It can be a good option as well :)
@ajaylama326714 күн бұрын
bro i want buy your previous sony ko camera, mani fitness video banuna lai ho..
@BishwoGhising14 күн бұрын
I’m so sorry brother but maile sell garisakeni tyo camera 🥲
@CaravanMovies9 күн бұрын
Katima kinnu vayo mikxa bhane price vandinu hola ra Lens kun Linu bhayo tesko barema pamni janakari pauna sakinxa ki ?
@BishwoGhising9 күн бұрын
Hi please do see the price of Sony FX 30 body only on google and also the price of Sigma 30 mm lens :)
@CaravanMovies8 күн бұрын
@@BishwoGhising Hass thank you hjr
@B-20G11 күн бұрын
Dai ma saja ko 7,8 baje workout grxu k yo ramro ho ra maily yo grna lako 8 month jati vayo HOME 🏠 WORKOUT ❤
@BishwoGhising10 күн бұрын
Kei farak pardaina if it’s not destroying your sleeping pattern 🙏🏻❤️
@B-20G10 күн бұрын
@@BishwoGhising pre workout ma caffeine chai linu vaya na haina dai
@pujanpanta775015 күн бұрын
Bro what was your protein intake daily when you first achieved 14 +inch arms and what was your weight at that time. Height 5 7 right. Mine currently 13.5 inch and after creatine saturation expected for 14 😅
@BishwoGhising15 күн бұрын
I usually don’t stay on high protein diet, I was like 69 kilos back then and my daily protein intake was about 1.5 to 1.6 times my bodyweight, that’s all. Right now I’m 72 Kilos and consume protein about 2.2 grams per kg bw :)
@pujanpanta775015 күн бұрын
@@BishwoGhising ok bro these statements just broke my hope. Thanks 🙏
@pujanpanta775015 күн бұрын
Dai have you train neck? And do you prefer training it . Me personally i had grown 0.5 inches in 2 month 😂
@BishwoGhising15 күн бұрын
no I don’t train my neck muscles ( trapezius ) directly as It gets indirect stimulus from most of my pulling movements but yes just like you said , if you train it directly then you can see relatively more gains ❤️
@RokShn15 күн бұрын
looking bulky
@BishwoGhising15 күн бұрын
thank you so much, still 1.5 months left to end the bulking season 🙏🏻❤️