Understanding Macronutrients: Geisinger's Wellness Guide

Explore the world of macronutrients with Geisinger's first Wellness Wednesday session. Andrew dives into the three big macros: proteins, carbs and fats - debunking common myths and offering practical advice for a balanced diet. Whether you're tracking your macros or just curious about your diet, we’re here to help you make informed nutritional choices.
Interested in learning more about how food affects your wellness? Check out more articles about healthy eating on our Balance blog at www.geisinger....
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