Understanding Perception Speed: How Environmental Influences Create Stress and Anxiety

Our brains are constantly processing information from our surroundings. This is known as perception speed, which refers to how quickly our mind interprets sensory input. In high-stress environments, this process can escalate, triggering our fight-or-flight response. When we perceive threats-whether they are real or imagined-our body's reaction can be immediate. Factors such as noise, chaos, and even social media can create an environment that amplifies anxiety and fear.