Understanding the Internal Structure of Ba Gua Zhang

The third video on internal structure and internal martial arts. This time looking at the frame of Bagua. Includes an example drill to help understand how frame relates to movement and techniques.
For info on online course in Bagua, Xingyi, Taiji & Qigong:
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[@FredHWalker]

A very good explanation and dead on as far as I am concerned. Studied for 20 years Cheng style spiral energies. Thank you well done.

[@_eastmountain]

Thank you for your comments. I appreciate your experience and perspective!

[@lifeishealinghealthwellnes1979]

Well done and explained. Many people miss the true understanding of the internal connection while practicing for years.

[@_eastmountain]

Thanks for your comments! It is a rich tradition & learning requires both diligent practice and reflection.

[@de-located]

Excellent, thank you

[@_eastmountain]

Thanks for the feedback.

[@voicespace]

Super thank you❤

[@_eastmountain]

Thank you for taking the time to comment. All the best with your practice!

[@openthekimonoco]

Very nice/interesting uploads. Thank you - from listening, watching and copying I believe/know you could improve on this style by a long way - "leveraging" the/your feet from the heel-toe and viseversa rather than push - slide and including the tanden more. It would give you a more vertical stance wieght distribution, control and ease of movement. You work low with long slide-ins and steps. But! I know I am dealing with the human condition but! know problem, it's just info.

[@_eastmountain]

Thank you for your advice. There is always more learning to accomplish.

[@openthekimonoco]

@@_eastmountain thank you. It wasn't advice it was an observation and surggestion. I enjoy your vids very much and aprreciate your expertise.