At-Home Exercise Videos - Eight walking stretches | UCHealth

Maintain social distance while you walk and get a good stretch at the same time. UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park shows us how.
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[@QuentinHolland-q9b]

I’d like to say thank you because these exercises are really helpful for me and they definitely help when I go on walks that about 1-2 miles because I don’t feel strained or anything so tons of thanks!

[@jeremiahpratt1130]

Your work is so valuable. Thank you for your help for me and all the people that need this

[@raeonyxlove]

I was looking for stretches to do before a walk but I really love these and the video. simple and short, and easy to understand. it's also nice to see you're from Denver, where I live! thank you!

[@clairefph1]

I needed to do these. Thank you!

[@Sirramniwassharma]

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