Unlimited Calisthenics Exercises (BEGINNER to ADVANCED)

My Calisthenics Programs:
👉 fitnessfaqs.com
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In this FitnessFAQs video we will be covering exercises and workouts you can do oudoors, at the beach or at a calisthenics park. This video was filmed at both santa monica muscle beach and venice beach. This is a beginner to advanced calisthenics tutorial, now there is no excuse to never miss a workout.
The exercises in this video require no equipment, no gym and no weights. You'll be learning the push up, pull up, chin up, muscle up, handstand push up and much more.

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@fortnitememes3758]

My favourite exercise is pushups because I can do like 50 perfect pushups , it's low because I have only been training for 3 months,before 3 months I was able to do only 10 pushups

[@thebeardedseeker5633]

i wish there was an outdoor workout park like that near me.

[@gabrielbrown8557]

bruh same

[@Charlie_Waffles]

Theres an App where lots of calisthenics parks are displayed according to your location and users can also add new ones they found... maybe there is one in short distance :D

[@SoyJRod]

@@Charlie_Waffles what's it called?

[@Charlie_Waffles]

Jesus Rodriguez in the Apple AppStore its just „Calisthenics parks“ .. most likely the same on android i guess.

[@SoyJRod]

@@Charlie_Waffles Thank you!

[@MaxAgapoff]

My favourite exercise is alarm battling in the morning

[@rpwzh5403]

Absolutely legendary props to u sir

[@murieltsukuda7849]

Maxim Agapoff ахахахах восэ е муито энжрасадо

[@MaxAgapoff]

@@murieltsukuda7849 ахахахха, спасибо, милашка =)

[@ksilk4224]

I always go to absolute failure

[@jibifit9835]

😆

[@vipinnair1911]

2:06 - The cameraman, right there on the top of things!

[@kegwg1830]

Vipin Nair that’s a dedicated cameraman! Thanks for pointing out

[@varunahlawat9013]

seriously I was trying to find that all the video but was not able to thanks for the stamp!

[@bplus2932]

i like push ups the most. im still too over weight for most bar workouts, but i'm already able to do 2-3 pull ups without a band so i'm on my way, your channel has been a huge help thank you for all the great material and wisdom, your humility is the best thank you!

[@LeonidasKaragiannis]

Sounds like you might wanna use Begin Bodyweight!

[@philip4691]

Keep it up lad, I used to be overweight and Calisthenics was my saviour. A tiny tip is to make sure your posture is correct in pull-ups, and consistently work the core, keep it up

[@kentorh5036]

I was exactly like tou one year ago. Stay consistent and believe me, progress will come! Keep it up!

[@bplus2932]

wow thanks for all the love, not only is this channel clutch for the wisdom but also attracts a non-toxic community, that's a plus!

[@bplus2932]

@@hrishikeshanak498 I'm just another fellow beginner, but i can tell you that a years ago i was 100 pounds heavier and i couldn't even do one push-up at all before feeling my body was giving up on me. Now a year later i can do a lot more push-ups crunches running and a lot of lifting. Don't know if this will help you specifically but i would suggest you try some more beginner tactics, and look up some good eccentric exercise routines, This channel has a lot of great videos in that regard. Also don't shy away from some light free weight lifting exercise like some dumbbell curls or kettle bell swings. I hope that gives you some base to start off, and good luck on your journey. My motto lately has been, "its not about perfection its about progress!"

[@keithsteiner8724]

I am 60 years old and have been doing calathenics for a year now along with OMAD a d have lost 42 lbs. I have learned so much watching your videos. You are one of the best

[@riddlescom]

im 60 i was doing calisthenics for 1 year. lost 30 lbs. virus shut down my gym . im not making gains now. but im doing 30 pull ups easily now. just doing body weight exercises

[@claramarquesrodrigues3699]

@@riddlescom you need to do harder exercises if ur already good at. Pull ups like archer pull ups and other variations

[@nacholopez7348]

I love how he does't just talk about muscle growth and looking good, but about progression, becoming stronger and how nice some exercises feel. Real sportman keep it goinf

[@WorkoutUnionPT]

In terms of skills, I love the handstand, when it comes to basics, push ups. They both can be done anywhere, so it makes them even better! Who else loves these? Great content Daniel!

[@alxnd_r6345]

Same here. If i had to choose one exercise it would definitely be a push up. You can build a great physique with just push ups while only pull ups will make you look funny with that small chest :D

[@WorkoutUnionPT]

@@alxnd_r6345 true! The handstand is great as well as you work strength, balance, proprioception, and mobility! :)

[@onceuponthecross1]

@@alxnd_r6345 haha, no way

[@juniorvences5275]

You can even combine the two, what else would you want

[@tanksalot8029]

@@juniorvences5275 the pistol squat

[@frankmoore2166]

Great video 👍 I choose to practice calisthenics in the privacy of my home but as my self confidence is increasing I can see myself looking for suitable places outside. Thank you for the motivation.

[@raoulkent]

Thank you for the incredibly high quality content Daniel. You put out some of youtubes best calisthenics content. Having followed your channel for years, I thought I should at least once leave a note to show you my appreciation. Thank you.

[@deonarayanpandey3060]

Bro your efforts for body weight bodybuilding is hat's off!!!!! Love From India.

[@FacePullTiToX]

Building muscle patiently with calisthenics. Just putting the work in and get those gainzzz

[@annebollwahn9188]

Always sooo great! Thanx for sharing!!!

[@haakonlenzi]

Thanks for making these videos so straightforward and emphasizing/ demonstrating correct form to prevent injury. And respect to you for doing it all w a degree of humility.

[@martinskantar4844]

Great location for this video + also the content is quality as always :D. Keep going everybody.

[@cygarner1834]

I love the do shoulder tracking movements at the pull-up bar equipment or pushups at each bench on the walkway around the park.

[@vitorholmo4810]

Best video in the channel so far! Great content man!

[@justinh.1773]

Love the ring muscle up, always feel like a gymnast when doing them 🤙

[@AngelRosado7]

Master piece video, man. Salute from Colombia! 🇨🇴

[@philipmoody1836]

That video is solid learning been doing flexibility for 2 years.wish I'd started younger 62 now lol.but I can do chins pull ups and a few more things. Love your advice.ty.

[@SanderJanssenBSc]

My favorite is probably windshield wipers or front lever raises because they show control :) for strength I'd say one arm pull ups :)

[@stina1232]

You are making it look so easy. Great video!

[@blueminose4329]

I love HSPU and classic pull ups with a bit wider grip. Your technique on rings is impressive.

[@hrretail6226]

Outstanding routine! Thank you, Daniel, you're awesome.

[@heyheyhey2304]

The Handstand is my personal favourite exercice : impressive to people who don't do calisthenics + not that hard to once you have the balance down :)

[@justinlagman7754]

It's satisfying to see such clean form

[@cloudslicer1310]

Dude, you do not know how much you have helped me with this video, especially with the negative chin ups. Before this i was always hopeless and did crappy shitty half negative chins ups but when you said that it all depends on you it really helped.

[@AdrianRodriguez-tm3qj]

I was feeling depressed but seeing you made feel better, you are an inspiration!

[@Beats-By-Anthony]

Explosive Pullups and Muscle Ups are my favorites! Both look impressive and trains the entire upperbody. Also, I like to do Front Levers (tucked for now, working on progress) and Full Backlevers. With the barbell, I like to do Front Squats, Back Squats, Romanian Deadlifts, T-Bar Rows and Incline Bench Press!

[@TheStonetoFlesh]

Daniel, I absolutely love your work over the years! I got in great shape following your videos at a park while I was living in Japan. Suggestions:I purchased your Body By Rings program. 1) having a series of video routines like this one to alternate through would be great. 2) making an app to access your workouts would be next level! Thanks and God Bless you!

[@yogeshkumar-gq6bb]

Thanks a lot. I was really looking for this video. God bless your good work.

[@BenTensBalls]

Great video! Nice fast pace while good Explanations of each exercise, thanks mate!

[@alexhosu8561]

Venice beach :),seems to me thats the heaven for CALI-sthenics fans :) Ur doing a great job man, following you since 25k subscribers ,you deserve this recognition.

[@e.lectricity6396]

Amazing, thank you Daniel. Your discipline, physique and instruction are all phenomenal.

[@stephanmobius1380]

This is the one! The one video! I pledge to do this for 3 month straight and not look for any other video!

[@liarandahorsethief5203]

You're a machine dude, I feel like people watch this and have zero idea of the control and strength needed for these movements because of the zero sign of effort from your expression

[@dontgettoknowm9864]

U Blow My Mind! If I ever get to the point where I can do a few of these more complex maneuvers , I’m gonna post and Bragg and give u all the credit. So inspired.

[@isaactoroteutsch3656]

As allways, great content. Thanks Daniel

[@saddop69]

Great video. Thank you! for all your content!

[@ElvizNation]

My favorite exercise is one that I hated the most when I started calisthenics but now it's my favorite specially weighted exercise...dips

[@sonicman84]

Great vid and informative. I love your content, keep up the good work. 😀💯💪

[@janfwagner]

Pull-ups, chin-ups and push-ups, thanks for the inspiration and the great tips

[@brentvandermerwe5179]

Love the archer dips on rings! 💪💪

[@GabrielHenrique-ts6nj]

Pls do a video on flexibility, maybe puting the best flexibility exercises for people how train calisthenics! Btw, awesome video ✌️

[@coachwmartinez]

VERY well done and organized

[@DanielFlefil]

Mine is Handstands :D Killing it with these content :)

[@user-vy1en8jw2g]

Still loving the amazing back lever. The first static hold exercise I've learned😊

[@alejandrofernandez4529]

great compilation

[@ja1212az]

Good job, thanks!

[@Alex1Leg]

I love weighted dips

[@davehysom2636]

Love your videos; thanks! I'm just getting back to calisthenics after recovering from a motorcycle accident. Nothing too serious -- crushed 5th metacarpal on right hand. It's amazing how much a minor injury can mess up your training.

[@Emertx7]

So many sick camera angles man really awesome content as usual. I wish I could be out there in California, I live on the east coast so it's not the easiest journey. This summer I'll be driving from Massachusetts to Florida to go to the old muscle beach out in Miami though and get a little bit of the experience. Looking forward to the next video.

[@H0RS3M4N]

Big fan and proud owner of your BBR product - fantastic quality delivered, worth more than its current retail price 💪👍

[@Strengthside]

Dope video

[@50tolasona]

👌🏼 #hashtown

[@pure_ligma2387]

helemaal mee eens

[@SpectrumViibes]

Fantastic video dude! Keep it up ❤️

[@ragnarlodbrok4642]

Hey Daniel nice Video like always of course!:) you are an inspiration keep going man🤙

[@owaissuryo1695]

My favorite is pull ups, dips, and dragonflag. Never go wrong with the basics

[@FacePullTiToX]

I stopped doing dragon flags since the disappointing final season of Game of Thrones. Need to take a mental break...

[@Aesthetictya]

You're such an inspiration 😌🥰😇😋

[@kb2072]

TOP VIDEOS AND EXPLICATIONS!!!!!!!!!!!!!!!! THANKS A LOT!!!!!!

[@coolcat555555]

Currently working on doing my first muscle up, and I'm enjoying doing muscle up eccentrics outdoors.

[@nickrosasjz]

Santa Monica beach!! 🤘🏼 Great vid

[@lenskimono2954]

Feet in the rings, pushup to knees to chest. Love it

[@thepainphantom]

With Calisthenics, the possibility is limitless. Now that's what I call athletism and grace, Daniel!

[@muCephei_]

Yeah, add a weighted vest and explosive reps and you don't ever need barbell or dumbbells. Except for legs. I think squats and deadlifts are a must.

[@quintenhazebroek18]

First! ;) I appreciate the quality content.

[@Fjdkjdfodj]

Best video ever 💪🏾💪🏾💪🏾💪🏾

[@bacardihlel9037]

Muscle up!!! Nice video bro!!!

[@themarathoncontinues9884]

I work out there in Santa Monica all the time. That dip bar is my favorite dip bar ever. Nice dead hang for the legs at the top and bottom. Woulda been a trip to see you there

[@boazhansen5379]

Quality video once again Daniel.

[@shivambahukhandi9157]

thanks a lot..it would really help me in acheiving my goals

[@rokbleki3929]

nice video! my favourite is handstand.

[@core2duoboii613]

I really love your channel man 👍🏼💪🏼♥️

[@albertomontano1225]

Awesome video, Dude.

[@andreashottin6143]

OA pull up, archer dip, I expected the OA push up as well. Why not ? Thanks for the video. You're awesome 👌💪

[@fh-lk3fp]

Perfect video, I'm going to the beach at the beginning of june.

[@kodywells3142]

Chins ups are my favorite (I am just now starting weighted calisthenics and am super excited!)

[@Supergrunt8]

Another great video :)

[@thecharlie1827]

The muscle up is definitely my favorite thing to do!!!

[@DeftOSs]

excelent video bro !!

[@svensoric8489]

Wow clean and informative video, nice man

[@thomascharpentier9988]

weighted dips and ring dips are my favorite !

[@ananthuprasad4407]

Useful bro. Im a beginner and Im workin on my pull strength. Thats for the advice on pulls. :-)

[@tigerboy4516]

love the music

[@afonsomartin6457]

Got to love those pullups... I never get tired of them

[@alecksklar5135]

hi there my fav exercise is the one armed bandit pushup. I love your channel thank you daniel for giving such quality advice. everyone who reads this u gotta focus on squeeeeezing the muscles, remember full range of motion and finger assistance while in bed

[@ggmsgamingworld]

Calisthenic is the best workout. I love you so much sir

[@adityayadav9423]

Pull ups and it's variations are my favorite

[@feldgraufox4927]

I personally love dead hangs, just feels so good to stretch out all the upper body and decompress my back everyday. My favourite weightlifting exercise is deadlifts.

[@reneobezo7562]

My favourite exercise would be dips with gymnastic rings 💪

[@055blackman]

Pull ups combined on a Superset with Push Ups. But still Pull Ups are my favourite and i couldn't 1 in May. Now i can do 10 threw patience and consistent Pull Up training .

[@sawomirpowierza2742]

I like u channel. Perfect technica. GJ. :)

[@xdeepak12]

Awesome

[@klmo5032]

I am a beginner. I like dip and pull up. Keep up the good work mate!

[@FacePullTiToX]

Favourite outdoor exercise? Incline bench dumbbell curls. I never go out to a park without my good old bench and set of weights ;)

[@jsolis_ag]

Thanks I really apreciate your videos. By the way my favorite excercise is L-SIT pull ups ✌️.

[@thomasabbott8974]

Hi there to you Daniel. At Fitness FAQs. I enjoy doing the picks. An enjoy watching the video. 👌💪💪👌

[@Linkous12]

8:05 Holy crap, never seen an archer dip before! Adding that to my goals...

[@davidcipolla4036]

Most def, those archer pull-ups on the rings were crazy too!

[@wendysuper8563]

Pull ups are my favorite!

[@sagmaila]

Favourite exercises push ups and dips

[@markandersonoflanderson]

How my man know to post a title telling me to never miss a workout on a day when I was trying to put off my workout. Now I've gotta do one later tonight, thanks Daniel.

[@bryancascante7465]

Awesome video thanks for sharing! How bout a elbows prehab update! 😃🙌🏽

[@raahulkumar6613]

Very useful video