Unlock the Power of Seeds: Boosting Health and Wellness

Join us LIVE as we explore the incredible world of seeds! From flax seeds to pumpkin, sunflower, sesame, and chia seeds, we'll dive into the nutritional benefits, health advantages, and culinary uses of these tiny powerhouses.
Discover the Importance of Seeds in Your Diet:
•⁠ ⁠Flax seeds: Rich in omega-3 fatty acids, fiber, and antioxidants.
•⁠ ⁠Pumpkin seeds: High in protein, magnesium, and zinc.
•⁠ ⁠Sunflower seeds: Packed with vitamin E, selenium, and healthy fats.
•⁠ ⁠Sesame seeds: Rich in calcium, vitamin E, and antioxidants.
•⁠ ⁠Chia seeds: High in fiber, protein, and omega-3 fatty acids.
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