Unlock the Power of Tai Chi: Expanding the MingMen for Improved Posture & Internal Strength

[@RobertMcCabe-yt5xs]

This was really helpful !! I had been trying to my back from the back lol 1.50 minutes in was Great - soft side from the front & The Bow !! Big big help. ! Excellent Substance as usual from Susan Thompson

[@InternalTaiChi]

Thank you so much! Yes, the back expanding from the inside out! Like all Tai Chi is inside out (or should be). Thanks for taking the time to comment!

[@selfsameday7448]

Clearly demonstrate how I can feel the reversal flexing energy ! Thank you for sharing your understandings .!

[@InternalTaiChi]

You're so welcome!

[@amanbridgefield9208]

Great insights! 🙏

[@InternalTaiChi]

Thank you!

[@Andy-il7kf]

Thanks

[@InternalTaiChi]

Thank you so much, Andy! I appreciate the support.

[@sofiaakl3074]

Wonderful. Thank you for sharing

[@InternalTaiChi]

Thank you for commenting!

[@Andy-il7kf]

I feel you are really good at explaning these thigs in way i can understand and practise. And i appreciate these short lessons about one important thing at once. THANK you

[@InternalTaiChi]

Thank you so much! Comments like your help to keep me inspired to keep making my videos. Also thank you for the $ "thanks" donation you made! Much appreciated . 💕

[@azlaroc12]

Excellent thank you. This visualization expands an area of our spines we seldom think about- the front of it. The anterior longitudinal ligament is often inactive and weakened in everyday posture and cannot support the organs. This movement and all the things that spring from it are very healthy if properly done. Thank you for sharing. 👍

[@InternalTaiChi]

Thank you. Well said! Thanks for your insight and for watching. 👍

[@philsuz9649]

great video helpful love the dogs meditation

[@InternalTaiChi]

Thank you! Thanks for watching and commenting. Monty (my dog) says "woof!" :-)

[@MaxGreenV]

Relaxed Horse Stance or Zhan Zhuang builts chi in Dantian faster?

[@InternalTaiChi]

You can build Chi or Qi through Zhan Zhuang. However, I suggest a tall standing stance rather than a horse stance. Stand regular with knees slightly bent. You will get more Qi flow that way.

[@MaxGreenV]

What Qiqong exercise builts chi fast?

[@InternalTaiChi]

Zhan Zhuang (standing meditation). Also just a simple open and close movement with your arms while putting your awareness in the space between the hands will get your Qi going!

[@sofiaakl3074]

What tai chi routine would you suggest for daily use?

[@InternalTaiChi]

I plan on posting a video of a short 3-4 minute Tai chi form set to use daily. It's easy but effective. Keep posted!

[@sofiaakl3074]

@@InternalTaiChi Awesome!

[@ChristianoSts]

I understand what is being said physically, however, how do you know you have more power & strength moving in the air, usually if we feel strength it's tension. So the only way would be having any external force being applied on you

[@InternalTaiChi]

This is a very good and important point. You do need to practice with a willing and cooperative partner. Practicing with a partner gives you the feedback loop that you need. Once you have success with your partner begin to memorize how it feels. Once you have that feeling, then you can bring it to your solo practice. It will transform your Tai Chi.