Unlock the Secret to Gains

Ready to challenge the stereotypes around bodybuilding and unlock the secret to gains? Today we dig into my admiration for Arnold Schwarzenegger and reveal how bodybuilding isn’t just about flexing muscles. Explore how the principles of discipline, consistency, and simplicity in training and nutrition can unlock your gains and contribute to overall health.
Discover why bodybuilding isn’t just for “meatheads” and how it holds the secret to a balanced, strong, and pain-free life. Let’s break free from industry trends and learn to control our own fitness journey.
Combine the beauty of bodybuilding and the practicality of functional training with my program, Persist. Try for two weeks free.
www.functional-bodybuilding.com/persist
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[@QuadStomp5862]

Love the vids as always. Thank you!

[@marcusfilly]

Thanks for watching!

[@Mexican_Loko]

I only do Kettlebells to lose the gut and also get better at my EZ curl barbell exercises.

[@robgronkowski947]

For the algorithm

[@stevenmartinez9399]

I came to this video to see if you were admitting to your PED use

[@marcusfilly]

nope, I've never used PEDs and never will.

[@mikemiller2530]

I’ve just recently come across this channel, and am enjoying the content so far. With that being said, for me, Arnold lost all credibility in anything he has done when he said “screw your freedom” during the lockdowns. I look forward to learning more from the channel 🤙

[@liftsalty]

Arnold, Greg Glassman, Jim Wendler... They know what they're talking about when it comes to building strength. They also have all sounded like total wackadoos when speaking on other subjects. But does that mean we should disregard their contributions to athleticism? That is your choice. I personally separate the art from the artist most times

[@skh987]

I am a 30yr old woman and recently became very conscious of what i am eating and focusing on getting lean and fit.. just lucky to come across your channel at the right juncture of my life! Your content are engaging and hits tick for many varied audience! Best of luck.. keep it real!!

[@marcusfilly]

Great job! Excited for your journey and we have lots of info here to help out!

[@robgronbeck8862]

really want to keep doing ATG Zero but also get back to my body building teenage years roots while maintaining my progression on Ben's program. Getting decent results, but eventually want to become the total beach volleyball player and Zero alone won't cut it.

[@marcusfilly]

You might like Persist!

[@allenp8165]

I had the same mindset and you can keep on doing all of the atg stuff, just incorporate the concepts of tension and long range movements to the upper body. So for example doing full range dips, incline dumbell presses, chinups, and 1 arm lat pulldowns is great.