Unlock your Body's Clock: The Science of Circadian Rhythm

[@indianbro9519]

First comment please pin me sir 😊😅

[@krishashok]

Haha done!!

[@indianbro9519]

Thankyou you sir 🥹

[@lakshmi1994-d4t]

What's the use😢

[@absurdche]

kya yar

[@indianbro9519]

Just telling that I was quick

[@sagarnegi9464]

The last quote was spot on, people do need to know and learn the scientific "why".

[@krishashok]

Thank you!

[@Chaitnay_Jain]

Just asking... Is the ayurvedic "why" not correct?

[@sagarnegi9464]

@@Chaitnay_Jain Most of the time, no

[@steveh7866]

@@Chaitnay_Jain Examine any body of historical wisdom. It is written (or recited) to spread the means for successful living and satisfy the peoples of the time with their current levels of understanding. It allows them to build on their knowledge and enjoy the best of life, but if taken as literal truth, instead of just the best-fit hypothesis of the time, it can limit our further growth and understanding. So we should always recognise the value of accumulated wisdom, but strive for greater understanding of our world to better the lot of ourselves, humanity and our environment.

[@IHATENOTIFICATIONS]

​@@steveh7866This is a very eloquently worded answer! 🙏

[@KaushikDatye]

Makes me still and listen to him very intently everytime he posts a video. Amazing explanation and flow. And it's very comforting, that a solution for late evening or night time meal is also provided. Thank you, Ashok🙏🏼

[@krishashok]

Thank you!

[@MeghaR-iz7xl]

I am 20 years old , i love such kind of videos because i follow a healthy lifestyle by manipulating my taste buds You guys are doing an amazing job .. keep going

[@krishashok]

Thank you. Also singular “guy”. Not guys 😅

[@MeghaR-iz7xl]

@@krishashok Sir i like the way you make a balance between consumption and creativity, that idea was thought provoking..it just changed my way of thinking You mentioned about it in one of the podcast

[@HiSarvesh]

Now I understand why I prefer to watch your video after a coffee in the morning - it’s a hormone-nious choice !

[@omved9217]

I like the analogy of what and why of eastern and western science. This is the way forward. Tons of people I see start denouncing the “what “based on their limited, but evolving knowledge of “why”

[@krishashok]

Dismissing without consideration is unscientific too

[@v.rajasekar5044]

there is no western science and eastern science. science is science. hypothesis, test, reproduce -> foundations of science. It doesn't distinguish based on which latitude or longitude you are on or even which planet or even the galaxy you are on. while ancient wisdom do have lot of merits as it is based on observations over thousands of years, the problem with traditional knowledge/wisdom is that there are tons of contradictory whats. so without knowing "why", we are stuck with which "what" to choose. proponents of traditional knowledge/medicine should come forward to do more scientific research and establish or disregard various ideas and help the entire world in doing so.

[@ex.hindu.now.atheist]

@omved9217 “I like the [...] knowledge of “why”” ==================== There is no such thing as ‘eastern science’ and ‘western science’.

[@anushagundlapalli8479]

Awesome, and thank you for considering the conditions of a new mother also.

[@krishashok]

I think mothers lose sleep and have little choice in the matter while men tend to lose sleep from avoidable causes

[@anushagundlapalli8479]

@@krishashok yes that's true 👍

[@thespssp]

I feel so much more educated after this video. Thanks Krish !! Great job 👏🏽

[@krishashok]

My pleasure!!

[@TwisterMS]

Glad to see you do unbiased balancing of tradition with science in this video. Ayurveda's building blocks are panch tatva of which we are made and hence their why is in form of Agni. Indeed modern science has made great strides for why but it's only limited to the physical dimension yet.

[@sameer_katti]

please stop. you're embarrassing yourself

[@sanathg1839]

i really love your content, i am a commerce student...but the way u explain makes me fall in love with science.. so much so that i now feel i shud have pursued career in biology or medical field👌

[@mohansequeira3236]

I have my dinner by 7 pm and dont eat anything except drink a glass of water at around 8 pm and go to bed at 9 pm..i get up at 4.30 and have a glass of soaked methi seeds water (i throw the methi seeds out and just drink water) and a glass of plain water...then i do light exercise followed by 20 minutes of body strength exercises like forward lunges, squats, push ups and wind up with yoga breathing...the whole activity takes from 4.30 to 5.45 am..as per your video this should not be done..but i feel energetic after this and i have bath at 6.30 and breakfast at 7 pm...hope what i am doing is okay..i feel okay...just your thumbs up is needed

[@sharvapotdar3257]

Better to get a thumbs up from an actual nutritionist/doctor

[@saumya3519]

If that suits your body , then I don't think you need someone else's validation.

[@kmadthlogger-rk5mw]

Always one of my favorite topics; thanks for discussing this - when someone talks about Lifestyle - I first think of "the way you are connected to the circadian rhythm" Rest does not matter to me - but being an emergency doctor five days in a month - I am not in my normal circadian rhythm. That is an irony though.

[@krishashok]

True. It is crazy how much of modern life keeps us out of tune with this rhythm. Simple things like late afternoon work meetings, impracticality of gym at 4 pm or NOT watching screens after sunset

[@pratimakhanna9324]

Mind-blowing. Although we all know this but you made it so simple and easy to understand and follow. Kudos to you for the great work 👏👏

[@krishashok]

Thank you!

[@deepikavunnam42]

Lovely as always....I like the way you give just the right merit to each discipline.... be it modern science or ancient observations...... I'm a huge fan of your content..... Also, I owe all my cooking skills to your work, Masala Lab......to me it's a masterpiece and savior..... Thank you very much 🙏

[@krishashok]

Thank you! It’s not easy to hit the balance between too much scientific detail and layperson oversimplification. The former means no one will watch it and the latter tends to upset people who are experts in the field. And the internet also has extreme polarisation when it comes to science vs tradition

[@deepikavunnam42]

Totally agree

[@atulajamir7409]

I am an AYUSH doctor. ...this is one of the best clips I have come across on circadian rhythm 👍

[@RahulRanjan674]

this is the best video on this topic. Thank you for putting out great quality content.🙏

[@krishashok]

Thank you!

[@anilkj100]

Best ever video on KZbin about body clock. Thanks Bro

[@homeopathahmed2739]

well done ,,,

[@krishashok]

Thank you

[@gopalsatheesh1]

Good post sir. To the point and very precise. Always looking forward to your KZbin videos. ❤

[@krishashok]

I appreciate that!

[@ThatsSimplyRosy]

Dear Krish this graph was way mire interesting than those thick biology books 😅 it would be great to have a follow up video on how “people working in shifts” body adjusts with disruption of this circadian rhythm’s

[@zaphbrox8239]

India and China had almost half the world's population, yet our daily schedule is a western imposition of their sense of time and productivity. Countries like Spain and Argentina, with their siesta seem to be more in tune with the body's requirements. Also, longitudinal, climatic and seasonal variations in temperature can affect bodily functions. Yet, we have a one-size-fits-all approach to work schedules, which, in the broader view, may actually be reducing our productivity and quality of work.

[@krishashok]

True

[@UmaMaheshwari-zv2yb]

Nailed it as always... A smiple way of explanation, I am addicted to your content now 😊

[@krishashok]

Thank you so much 😀

[@rushikeshkarande5957]

Best video i have ever came across, thank you sir for spreading such an important information thet many ppl are not aware .... 💖✨

[@krishashok]

Thanks and welcome

[@subramaniamgopalakrishnan8416]

As always! Brilliant content !

[@krishashok]

Much appreciated!

[@lalithaprasad6969]

Very good explanation.i am your hard-core fan.

[@anitaiyer4069]

Excellent and so informative

[@VarunVyas93]

Most amazing content!❤

[@krishashok]

Thank you!

[@subhransudam8084]

Appreciate your last point.

[@krishashok]

Thank you

[@sandeeproy1327]

Brilliant conclusion, Ashok! Really loved it! 😊

[@krishashok]

thank you!

[@andyinin]

This is just perfect !!! Krish amazing job in simplifying everything !!

[@krishashok]

Thank you!

[@sathi123]

Excellent clip just what I need. Thanks 👍👍

[@krishashok]

Glad it helped

[@vijayalakshminarasimhan2657]

Briiliant ! Packed with useful info that can be understood easily👍 Bringing in from ancient times observation to reasoning with science👍thank you, Krish!

[@krishashok]

Thank you

[@kamsbuls]

Another Awesome video Sir!! Thank You!

[@krishashok]

My pleasure!

[@ArchnaKaul]

As usual treasure of knowledge, keep sharing

[@krishashok]

Thank you, I will

[@amit001]

Ashok Anna you are simply great 🙋🙏🏻

[@krishashok]

Thank you!

[@srikantharvikar]

Always very clear conceptual explanation provided. Thank you so much for your contribution.

[@krishashok]

Thank you

[@subadhraarv7393]

Best information ever. Well done. ❤

[@krishashok]

Glad it was helpful!

[@rakesh8962]

As usual, fantastic explanation of Why behind the What 🙂 Incidentally a video from @vox dropped just yesterday on a very similar topic of circadian rhythm. Krish Ashok garu, waiting for your Telugu Channel 🙂

[@krishashok]

Oh! Have not seen that yet

[@stillverymuchalive8199]

Smart thing to do would be to follow the "What" from Ayurveda until centuries later the modern science comes up with the "Why" 😊

[@krishashok]

If that was true, then we’d be eating deer meat and alcohol as medicine and also consuming heavy metals. The idea is to use science to validate stuff and continue doing the stuff that is validated

[@redepsilon5]

Wow, you make wonderful videos! Please keep them coming, I am learning so much. Thank you.

[@ravisundaram3431]

Wish you included a reference to Bharatiyar, "காலை எழுந்தவுடன் படிப்பு, பின்பு கனிவு கொடுக்கும் நல்ல பாட்டு, மாலை முழுதும் விளையாட்டு என்று பழக்க படித்துக்கொள்ளு பாப்பா!"

[@MitaRajeshTolia]

Thankyou so much.

[@krishashok]

You're most welcome

[@_AKR]

great vids, thank you

[@krishashok]

Glad you like them!

[@saulgoodman124]

Very Very Very needed and useful video in today's times.. Thanks Krishashok!

[@TEXAS2459]

Brilliant summary!

[@krishashok]

Thank you!

[@karthik18495]

A curious question I have about the circadian rhythm is that if we were to emulate the day during a night time ( say a night shift at the office) and night during the day (a pitch dark room), would our body get accustomed to it?

[@VIJAYPM-YT]

Very well explained!

[@krishashok]

Glad it was helpful!

[@ashutosht8100]

Just Amazing ☺️☺️☺️☺️🤗🤗👌👌🫶🫶

[@krishashok]

Thank you so much 😀

[@sssutube1]

He (and many like him) always talks as if there is no other way it could be. The science of biology like others has many assumptions that are not proven beyond doubt. For instance I can almost instantly fall asleep even when I am watching my phone if there is enough sleep pressure. Also this high level of cortisol in morning making us highly alert seems counter intuitive...isn't it 😊

[@krishashok]

Nothing about biology is universal and most people with common sense know the difference between anecdotal exceptions vs average truth

[@sirishasriram1930]

Great insight, early to bed , early to rise... since K.G age we r told, our gadgets affect our sleep with blue light

[@PriyankaSachar]

Good one as always.. And I also liked the NASA/DOSA t shirt 😅😅

[@krishashok]

😄

[@MahendraYadav-kk8wo]

Sir, Thanks for the informative content you are making. It helps us to make right choices. Also a request, pls start making new videos for Cooking and Music playlist. The playlist is awesome.

[@krishashok]

Thank you!

[@pratyushatanjore3953]

Superb explanation sir

[@krishashok]

Thanks and welcome

[@sonalisain6820]

Very relevant and informative...Thank you 👍

[@prernasharma9184]

I find things hard to follow without knowing the why of it. Just whats dont make sense to me. Loved this video.

[@suryanshsaxena5489]

mkbhd of health simple precise and usefull info

[@angelinthanga6866]

Ashok ji u explain everything in detail ....All ur videos some new information will be there to learn... Nice 😊

[@krishashok]

Thanks a lot

[@mk_valluri]

Nice info and love the graphics/charts used in this

[@vinitasharol]

This was sooo informative!! Thanks Ashok!!!

[@navinamurugesan9935]

Fantastic video ...!

[@krishashok]

Thank you

[@navinamurugesan9935]

@@krishashok Would you mind sharing information regarding traditional baby feeding and lastest science , it's evolution please..( somehow I don't like using the word weaning off) . Even Though all the academies suggest only breastfeeding or formula till six months of age, I feel it's very personal according to baby's development and genes which are passed on. Plus, I read literature recently which says babies tolerate a wide range of foods and are less prone to allergies when introduced as early as three months of age!

[@kmadthlogger-rk5mw]

Thanks!

[@krishashok]

Thank you

[@venkateshwaranm1181]

Always rock sir

[@krishashok]

Thank you

[@bhatts18]

I have had this discussion of "what" and "why" with my grandmother multiple times but she's never ready to listen completely 😅

[@krishashok]

It’s alright. Can’t change the older generation beyond a point.

[@kavram7]

Thank you.. looking forward to hearing on intermittent fasting

[@marziyak]

I follow this always feel amazing

[@tuktuk6781]

Love the T-shirt and what a superb explanation

[@homely6616]

Fantastic

[@krishashok]

Thanks

[@pakamastar]

Lovely compilation. I wouldn't put the 'why' and the 'what' the way you did though. What you are missing is the 'interest of an average person, a common person'. They need to know the 'what' first and foremost. The 'why' could be left to a smaller set of people, primarily to save the time and resources of 'many'. That would be the hallmark of a good society.

[@krishashok]

Wouldn’t entirely agree that it’s a hard binary. The why explanations span a spectrum. For instance, a person driving a car does not need to know how Einsteinian relativity affects GPS accuracy due to gravitational time dilation, but it is still useful to know that accuracy rates might vary based on how many satellites are visible from a point on the earth. I think when it comes to the human body, yes, the what is important but slowly learning more details about the why can help make much better decisions

[@pakamastar]

@@krishashok Of course, that is how some would progress in their enquiry. Emphasising the 'what' is not the failure or the limitation of the text or the method that gave you the what, it is the 'face' of it. The breadth and the depth of knowledge that enabled the simple presentation is yet to be fully explored, I feel.

[@64srinidhi]

Super👌

[@krishashok]

Thank you

[@alexandrarose149]

Does insulin sensitivity remain high during the evening in European countries where the sun is still up at 9pm in the summers? Or does the body clock essentially remain the same?

[@meenakshisundaresan3677]

Thanks

[@krishashok]

Welcome

[@MiscellaneousManager]

Any chance you'll be releasing your own merch ?? I would love to buy a poster or a t-shirt of the harmone level graph @ 9:23 !

[@krishashok]

Will think about it. KZbin for me is a weekend hobby, not a full time thing

[@nithin_k_k.]

Thankyou very much 🤍

[@chenchurajujanardhanan7172]

Thanks

[@venkatn9634]

Very informative. Also, cool shirt 👍

[@krishashok]

Thank you

[@Nirav_Patel3479]

Nicely bridging gap between knowledge of Ayurveda and modern Science

[@ramyaan2476]

Cool T-shirt

[@ashishsapkalUCIrvine]

you play carrom board. Nice - same pinch

[@Flower123a]

Can you please make a video on so called organic vegetables. Thankyou for the wonderful content

[@parasf2984]

Great video..can you put it in description below the results of this study in a short way so that it can be remembered easily

[@krishashok]

Will do

[@parasf2984]

@@krishashok Thank you sir...

[@MurthyShanmukh-f4j]

Namaste..this video is very educative sir. Please clarify that how much protein is to be given to the 80 years old and bedridden people with out having any side effects. For less active people Can it be less than 0.8 gm per kg ..we are confused.please clarify and suggest some ways to adopt.thank you sir

[@Nirav_Patel3479]

It would be great if you could explain why we use garlic ginger green chilli etc in Indian food. Is it just for taste or there is more science to it? Same with cumin coriander, methi etc.

[@shobakannan2819]

Awesome 😅

[@krishashok]

Thanks 😅

[@shubhamhirve35]

Any shedule for people who work in night mostly and sleep very late always. How to eat and what to eat when?

[@sagar696]

DOSA = Data Observation Science Analysis

[@krishashok]

Haha

[@Ankur_d142]

Bro how tf you got the verification badge here tell me rn.

[@dushyanthchandramohan1135]

Dear @krish, when can we expect video about metabolism of fructose ?

[@AP-eb8hd]

And am watching this at midnight 😊

[@AP-eb8hd]

Big fight between melatonin and cortisol going on...

[@krishashok]

Haha

[@llawlite8604]

What if we brake the body clock and start eating and working at night and sleep at the morning ?

[@SanjeevTiwari92]

please make a video on what makes a subject (or a thing) scientific. I have seen people wrongly inferring their subject(read Ayurveda and religion) as scientific if science agrees with their recommendations/claims.

[@BPantherPink]

I lost the key to that lock on the clock...years ago !! That logo on your T...a million dollars 😂

[@soop9392]

New born baby automatically getting alert with this schedule after 3 months.. was thinking how baby understands its night and starts to sleep.. this logic relates

[@krishashok]

Yes, very young babies sleep quite a lot and eventually settle into the day night schedule

[@PritamDas-wc2zj]

Hostellers watching the video: 👁️👄👁️

[@bubaks2]

111th comment. Id love a pin too! who else is watching a video about circadian rhythm at 3am 😅

[@krishashok]

Haha. The irony of watching a video that tells you watching videos at night is bad for you

[@prasadgmv573]

What is thevdifference between pulses and lentils

[@mayankpc]

🙏🏽

[@krishashok]

Thank you

[@sngo87]

If you are a student and seeing this video Remember that none of this applies to you. You got to grind till you dont fall on your study table. Then wake up in the morning and grind again.

[@krishashok]

Fair enough, although getting enough sleep almost always pays off on the long run

[@syedaummehabiba]

One vid on diabetes 101 for my mom please

[@krishashok]

Will do!

[@syedaummehabiba]

@@krishashok lovely 🥳♥️

[@ramyaan2476]

Wonder how you manage time juggling so many interests Please make a video on the same

[@krishashok]

Hehe will do!

[@ck-vz7es]

Some people say about sleep that it is genetic based,Some people's genetics are to sleep early at night, some's midnight, some's early morning. is this true?

[@rajajinnah6749]

Since childhood, I've been fresh and creative at night and sleepy during daytime. Is it possible my circadian rhythm has a natural shift? I should respect it right?

[@krishashok]

Do what works for you

[@HarshKS2]

AR Rahman saab, welcome

[@rajajinnah6749]

@@HarshKS2 😂😂

[@sudeekshadongre7715]

Can you also give a jist on what happens to our bodies when we travel across time zones?

[@newbegining7046]

It does affect circadian rhythm, that’s why we have jet lag

[@Nirupama1994]

Me watching this at night from my bed in the darkness 👀

[@krishashok]

Hehehe