Unveiling my secret workout regimen and diet tips as a mother of two | Jamila Musayeva

#jamilamusayeva #workout #diet #howtostayfit
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Unveiling my secret workout regimen and diet tips as a mother of two| In this video, I spill all the secrets of how I stay fit and in shape after having my two kids. I share some of my personal diet tips that I have been adhering to all my adult life and my favorite workout app that has helped me exercise consistently. Watch till the very end to see my "special" tricks that have helped me snatch back to my original shape after giving births to my children.
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[@JamilaMusayeva]

Click my trainwell (formerly CoPilot) link go.trainwell.net/JamilaMusaye... to get 14 days FREE with your own expert personal trainer!

[@GildaDouglas]

She’s so well balanced emotionally and have a healthy relationship with life, structure and flexibility. What a wonderful human. She should be the mother of the humanity!! To educate young generation to be gentle, have self indulgence but with discipline

[@elisabethcomabella4171]

Here in Spain we don’t snack either. And eating heathy is cheaper than buying fast food: you cut a tomato with some letuce, some salt and olive oil, and a grilled chicken breast. It costs little and it is ready in ten minutes. So many simple and cheap possibilities to eat. I don’t understand the difficulty.

[@alsualiyeva8294]

but in America eating healthy costs more.

[@IrashiAkane]

I still remember in college when I made ramen, pizza rolls or chicken nuggets, my Azerbaijani roommate was so amazed because she said they dont have instant and frozen food like that and they only eat fresh foods. She looked great then and still looks great now.

[@rosanneseiler3825]

Your parents raised you right!!! I love the fact that you eat home cooked meals. Healthy choices don't have to make you crazy or cost a lot of money. Common sense and listening to your own body goes a long way indeed!!

[@jhankritisharma7607]

Really glad to see the importance of simple home cooked food being highlighted which people influenced by western culture are forgetting ❤

[@VBoo459]

Is it so strange to cook? and eat at home?

[@kallalily1508]

I feel like this was a very honest video by you sharing the waist trainer, ballerina technique and that you don’t snack (given it was how you were raised). Thank you for a transparent video

[@JamilaMusayeva]

Glad it was helpful!

[@Rutuja_pawar]

Ms.jamila I discovered your channel just a month ago but I can tell you that my mindset has changed a lot. I can't describe this feeling I feel so good about myself. Thank you for giving so much to society. I am delighted to have such an inspiration like you. I admire you❤ Love from India

[@mirashova]

I asked that question a few videos ago many people agreed to me, so happy to see you shared the tips and more. Always excited to see your channel's notification!

[@missn111]

Wow, never thought we'd get this video but I love it! Thank you for sharing more about your healthy, happy lifestyle. Stay blessed! ✨✨✨

[@user-uk9ro4gz5x]

can you please do videos on your typical home cooked meal recipes?

[@Carmen0777]

Thank you Jamila for sharing workout regimen, you always deliver what your viewers ask, that is so nice of you.

[@hellofariha1]

I really enjoyed this video, currently I have been going through hard time with weight fluctuation and mindset about food. So this video is perfect. I loved how you mentioned the healthy and happy relationship you have with food, which usually we forget, and rarely mentioned. In a time where everyone is about counting calories, not eating what they love and always feeling guilty and promoting unhealthy diets, this a great reminder to never forget health, happiness, and pleasure while working to look and feel our best selves ❤❤

[@melosh-ni9tf]

Thank you so much 🫶 I really enjoyed it! I love the simplicity of it. Love to see more 🥰

[@debbiedorsey2371]

Happy to see your new video! And happy you talked about your eating at home! You are very motivating. Thank you!

[@easternhealingarts33]

I am a big advocate of baby mom walks and hikes and mat time.

[@umersajjad2831]

This video is very inspiring and informative. Thank you for sharing your story and wisdom, @Jamila. You are a role model 👏👏👏

[@mansoor3159]

Hey! Jamila my sister is so so so excited to watch this video and she was eagerly waiting for this video you are my inspiration and I wish you reach 900K Subscribers very very soon!😁💗💫

[@alinelovespink]

As always very informative 🤍 Thank you, Jamila

[@danahc4851]

I discovered Intuitive Eating when in treatment for Binge Eating Disorder (BED). I pretty much developed it because of a lot of childhood trauma, being forced to eat past being full/"clean your plate because children in Africa are starving", and I have PCOS and thyroid problems, which mess with my hunger signals. All of this came from therapy and I can't stress the mental and emotional connection that exists with food.

[@Sunnahlife7]

Really happy about this video...thank you so much for your tips...❤😊

[@nerd26373]

Thanks for this video. This really helps us out a lot.

[@annareblfleur2369]

Thank you ❤😊 very different & interesting video. I found it very helpful 😊

[@user-kp4zw8rd1o]

Very informative and helpful ❤

[@decemberclouds]

Thank you for sharing your diet tips with us! I also have two meals a day and these days, I rarely drink sweet drinks. For drinks, I have black tea, green tea, roasted barley tea, oat/soy milk and water.

[@MysteryExodus]

I love your philosophy. I view food in a similar way. I’m pregnant now with my first and I hope to pass my healthy habits to my son.

[@snowyhills10]

I love ur videos so much. I have learned a lot from ur videos .....u r absolutely wonderful 🥰🥰

[@oliviaw.2842]

I'm a very slender person. I really do think that it's mostly because I also don't drink much-- no more than half of a drink maybe 1-2 times a month. Wine can have benefits, however alcohol reeks havoc on the body and you usually will want late-night food afterwards.

[@saibasaeed8424]

You got amazing parents!!

[@Nicole-zr1me]

Great video 👏🏻 feels like a healthy way to maintain weight.

[@easternhealingarts33]

Maybe you could make a PDF of all of your best practices and all the awesome tools that you know about. Do you know infred light, bone ultrasonic, blue blocks, ect

[@divyapatil6746]

Very helpful video 😊

[@user-ob5rg6ne6l]

Thanks for sharing ❤

[@ajohonly3721]

I like this 👍🏿 very informative.

[@sharonzmusic]

Thank you Jamila

[@muhammadasadkhan1729]

Etiquettes my favorite

[@lolmakeup5786]

Can you please show a week of what you eat

[@leila9353]

Hola, Jamila Podrías activar la traducción automática al español en el video "How to sit...", parte 2? Por favor. Gracias.

[@rubyjendek1961]

Thanks for a dose of healthy motivation! I got what I need) Self care is the best care❤

[@halfmoon3017]

I love this girl a lot

[@Radhuya]

She's a woman.

[@bridgetfreeman5163]

Thank you for this honest video. Can you please share the name of your waist trainer? thank you :)

[@easternhealingarts33]

I've always used Instagram to be able to use rehabilitation exercises and dance stretches and techniques

[@jahzarahmcintosh1637]

I sometimes get a bit worried that my body type and metabolism is not normal or to fast, or I am too slim, so it's quite nice to see someone with my body type (tall and slim) also sharing diet and exercise tips that I follow as well and others I think I may want to incorporate into a healthy lifestyle. I also get my body type from my dad's side, and it's almost funny how my mom is also shorter and curvier! Thanks for the video as always

[@easternhealingarts33]

Thank you I love learning about your journey I admire your body type and I appreciate the advice about the waist trainer and the awesome ballerina technique

[@lolmakeup5786]

What will you typically do for snacks if you stay up later?

[@rtklarsfeld]

Jamila, you are lovely and your philosophy towards food seems positive, wholesome, and disciplined. No judgement, clarifying for the expectations and health of viewers- If I heard you correctly, approximately 5’8” and 112 lbs is a BMI of 17. It is my understanding that anything under 18.5 BMI would be considered underweight.

[@julianabastidasc1911]

I agree with you. I'm her same height and I usually weigh around 130 lbs (60kg), I'm also naturally slim and don't really restrict myself with food. I also eat home cooked meals, etc. Last year I got down to 120 lbs (56kg) and my nutritionist and other doctors freaked out because I was creeping into the underweight range... she should clarify this because she is medically underweight and idk if sh'e the right person to give workout or diet advice based on that, or to say that she's "maintaining" her weight which is medically underweight

[@RumiRose12]

Would you be saying the same to someone “medically considered”overweight?

[@hinddrid2496]

that's what I was thinking of! she is underweight.

[@curlz_line7068]

I thought she was 5’6

[@el7198]

I personally am `underweight` according to the BMI (I'm 51 kg, 165 cm tall) but I really don't feel comfortable with this weight. I want to loose about 6 kgs because that's who I feel good. So judging that someone is underweight or overweight should not be in discussion, as long as the person feels good about themselves.

[@muhammadasadkhan1729]

Dear teacher Jamila Love from Pakistan

[@caseyfarrell5713]

Jamila, can u do a video on how to set a nice background for your videos?

[@Flywithgina]

I need to reconsider my snacking habits now 😅 I eat healthy snacks but I didn’t realize this was more of an American thing to do.

[@lupitat.h.739]

Hi Jamila 🙋🏻‍♀️ what kind of waist trainer (brand) is the one you showed in this video?

[@lucial.3958]

Where is your waist trainer from?

[@zabavnaya-xt8tb]

4:33 such a beautiful family 🥰🥰🥰

[@Avar2252]

How to end procrastination?

[@bookbutterfly2408]

Shapewear with tummy control (compression) can also help you keep a nice silhouette if you don't like the idea of wearing a waist trainer. Of course, you have to get used to wearing it & make sure you aren't wearing it for too long.

[@Nona.masak14]

Thank you for this mrs, it was really helpful 🤍

[@srishtiseyogi4066]

First here ❤❤❤

[@easternhealingarts33]

I was on a personal health journey is far as learning to cook and diet when I became pregnant with my daughter and I made the hard decision to become a mom but I believed that I had the greatest plan. I still believe that. But after that incident I ended up on the street for three years and then in a ghetto for 3 years. During the three years on the street I starved in a unhealthy diet. Three years in the ghetto I had to readjust to being able to see what I could afford and cook. During that time covid-19 was happening I had domestic violence issues and didn't feel safe in my kitchen. And now I've been in the house for a year and I've mastered my diet quickly. I've gotten clever about how to go from the street to a healthy diet in poverty.

[@m.s2651]

Sizi çox beyenirem.❤ Azərbaycan dilinə tərcümədə yerləşdirsəydiz çox xoş olardı. Bəzən çətinlik çəkirəm anlamaqda.

[@Lindaoe2ce]

Hello Jamila, nice video BUT- I wanted to sign up for this trial too, but I don't understand why so much personal information is needed? if you really want to help us, I don't think personal data should be included.

[@chelseaxoxo784]

Hmm

[@archanagurjar]

Can you show us your home tour i really want too see your interior design and i m so curious to see your home

[@easternhealingarts33]

I always follow a dancer who knows how to break down choreography and teach yoga

[@easternhealingarts33]

I love martial arts I love bonding with the elements and with weapons. I use resistance bands yoga strap massage and craniosacral tools. And once I lose weight ankle weights and wrist weights will be useful.

[@michellecefalu7728]

God made you beautiful inside and out!

[@easternhealingarts33]

Yes I really want to get a back trainer and yoga chair for my desk but I am really short and my desk is a sewing desk

[@farhatali2763]

Jmila fantastic no one believe u ur mom tow kids how have everything more perfect stylish always ur best of best thanks ur sharing everything ur lifestyle sweet time experience ur very unique like unique gem ur r only one ur looking very young energetic extra energy different styles stylish of speaking u have magic thanks so much ur number channel I give only one device ur running swimming only it's best for every one

[@VBoo459]

Its quite interesting how we all carry weight differently. I'm 5,7 and I weight like 10kg more than you (60kg)...YET I''m a S in everything, I don't look much bigger than you. I actually feel TOO skinny sometimes. you're right, genetics - bone structure really makes a difference. If I utter "I want to lose weight" everyone gets worried about me lol.

[@stella05783]

❤

[@nymnym91]

What is your daily breakfast? ❤

[@sadelorraine8437]

This helps if you’re married to a provider husband who makes your life easier. Do not beat yourself up if you’re stuck in a marriage where you don’t have time to workout because you do everything in the relationship.

[@JamilaMusayeva]

It only takes less than 30 minutes to workout at home. Instead of writing a comment like that one can find time to invest into their health.

[@physicianskitchen]

@@JamilaMusayeva wow dismissive comments are not very etiquette like

[@chelseaxoxo784]

​@@JamilaMusayeva❤❤ignore the negativity Jamila. Personally, I find this useful as a 20 yr old law student ❤✨

[@Wandertheworldwithme]

@@physicianskitchenit’s not dismissive, it’s disrespect that is not worthy of responding to. That’s etiquette.

[@SaffariRose]

​@@JamilaMusayevaJamila please don't be condescending. Many people don't have the privilege you do. That's a fact, but there's also many who have more than you; life is never equal. So if you come across comments like this, kindly consider that to some, time is indeed a privilege. That's 30 mins some do not have at all, and so you have to recognize that some comments are simply coming from a place of hurt and anger because our realities are not the same. We're all here to learn from you but not everyone will leave comments you would want to read. That's the life of a public personality. You don't need to match up in response to that.

[@nikitamisra.]

I really love her previous videos where she was educating us all....these videos sometimes make me feel like she is just an another influencer..... I don't mean I love her work......I do love her work but I liked educational topics more

[@sonaxanmcfrova8330]

👸🥰💯🧿🙏

[@easternhealingarts33]

It's important to teach people who are in poverty how to be able to even eat when they're trying to go to school I can barely even get food yet alone know how to cook

[@user-ib3mh7su8h]

your mother is a very beautiful woman too!

[@waltergonzalez4890]

👍🌹💐

[@simmikumariart.5627]

You are Gorgeous 🥰

[@nooneknows8150]

I've always imagined you're like 1.55 or something, but you're taller than me!

[@easternhealingarts33]

I can't have dairy so I have to learn how to make all this stuff by myself at home oh boy it's a lot of work but I'm not the only one

[@easternhealingarts33]

I gained 30 lbs with my daughter. They were upset because they thought it was my diet but I told them that glucose from carbohydrates is not the same from fruit. And then I worked out a lot in the pool. I would have had a natural birth if electronics wasn't involved which caused her to hide and developed a cervical lip and almost kill me in the end. I breastfed despite DHS. I lost 48 lbs.

[@easternhealingarts33]

People can put poles and the yoga swing in their home so even if their plus-size and there's nothing available in their City they can begin it's difficult depending on the level of your housing I barely have a wall to put my butt on

[@easternhealingarts33]

After near-death experiences I created a program of inspection and reflection so people know what level of protein from animals that they need in the best sources to get especially with DNA

[@AmiraAmira-tx9hu]

do you eat ice-cream as a snack?

[@amywilkins]

Probably after dinner dessert

[@easternhealingarts33]

~~~ Beautiful ❤️~~~

[@HediDevine-bf6me]

I think it is better to be more muscular.

[@easternhealingarts33]

I believe that there are good reasons for waist trainers especially if you've had abortions or c section or something surgical with your abdomen

[@sitbone3]

just came here to read all the simp comments.

[@adasanchez5042]

Y'all, she does not work out. She's just naturally thin

[@easternhealingarts33]

Occasionally I'll forget to count my calories and I'll end up to low on the spectrum so I don't want to screw my metabolism the only snack I have is chips and salsa nuts and seeds and swedish crackers with jam

[@erinbeswick403]

Hi Jamila, I really love your videos 😊 but I am a little concerned about the advice in this one around tying something around your waist when you eat. This seems to be a practice to stop yourself eating as much as you should, which is not a healthy mindset to have. My lovely ladies out there, please do not use this to try and lose weight, it’s not healthy and could lead you down a path of disordered eating. You are allowed to eat until you are full and satisfied and being a little bloated after eating is 100% normal, our bodies fluctuate over the course of the day.

[@a.c528]

If you eat until you full you will feel tired and your body will slow down but if you eat moderate this will give you energy

[@ccts547]

This is definitely a better approach. I understand where Jamila is coming from but it is very centred around “skinny” is better and her advice can definitely be taken the wrong way and quite frankly it is pretty disordered. Eat until you are satiated and having a belly that is slightly bloated is normal and okay, under eating can result in binge eating very easily!

[@a.c528]

@@ccts547 I eat like her all my life, don’t binge eating, I also have similar body type like her, we eat to live not live to eat, but to each their own

[@ccts547]

@@a.c528 if that works for you that is perfectly okay! However we must acknowledge that health looks different on everyone and a lot of advice doesn’t work for everyone. Everyone eats to live or else we’d be malnourished, living to eat is also okay in a healthy manner as some people enjoy the art of good food a lot!

[@a.c528]

@@ccts547 trust me I do enjoy the food, I love the food, but in moderation. Balance is the key

[@SquirreleLIV]

At 175 and 50 kilos you are very much too thin. I’m not sure why it’s appropriate for someone whose medically underweight to encourage others to follow suit. You are clearly extremely restrictive with your food intake and I don’t think that’s wise. Doing this is unhealthy and gives a frail, sunken appearance that is very ageing. You are a pretty lady but would look much better, and much younger, if you stopped your restrictive regime and put on at least 10 but preferably 15 kilos. All the best to you.

[@HabibeBoyraz-hg2nk]

Probably 58 is going to be healthier for her according to her height.

[@ccts547]

While your advice is coming from a good place and you are encouraging healthy habits, it definitely is pretty disordered and comes from the perspective that skinny equals healthy. Restricting yourself from eating to satiety can very easily result in binge eating, instead people should opt for high volume low calorie foods (if the goal is weight loss) or foods rich in protein or fibre to fill you up. Eating with a waist trainer or chain around your stomach is completely disordered. Having a slightly bloated belly after eating is normal and is evidence that you’ve eaten!

[@theprincessnigina]

You UZBEK

[@livinghopehomehealthcare3552]

Intermittent Fasting Not Intermediate Fasting 😂

[@springrain180]

She is from Azerbaijan

[@theprincessnigina]

@@springrain180 Thank you

[@dr.zuzykitsune]

I like your approach but I just wanna say something about muscle growth, it's ok to think you don't want to grow massive muscles and feel masculine, but it takes such a LOOOONG time to grow the amount of muscle to look masculine, especially for a woman. You'd have to take steroids to gain muscle mass as easily as a man.

[@MysteryExodus]

This is simply not true

[@dr.zuzykitsune]

@@MysteryExodus well you can think that but many researchers and body builders would disagree with you. It takes at least a year to build significant muscle mass to look somewhat toned, which doesn’t even make you look masculine. So you’re simply factually wrong by calling it not true.

[@monicawilson8075]

I think for some people anything past toned it looks muscular. I struggle with this. Ive never been very bug but my arms will never look "skinny" people always think im very toned or work out even when ive been sitting on my but for a year. Sounds like a ridiculous complaint, but i hate my arms and have to be extremely careful not to work out my arms when i do work out. This lady is extremely petite and slender, I don't think a natural athletic build, so I cant imagine her being at risk of looking muscular unless she starts lifting heavy weights : p

[@easternhealingarts33]

I gave birth to my daughter as a raw food vegan.

[@easternhealingarts33]

A lot of us struggle pushing ourselves and poverty can be oppressing so using weed to get your appetite up so you can make sure you don't starve

[@easternhealingarts33]

I hate living in such a tiny little space. I can't fit my bike 🚲. But I have put all my belongings in milk crates. ⚓🚀🗿🗽🗻

[@easternhealingarts33]

I tell people in poverty not to even buy in microwave I tried to tell them it's the devil's advocate

[@easternhealingarts33]

We would eat meals for churches where people didn't care what we ate. We couldn't stand eating food that wasn't loved..

[@singrii7395]

Well you are not in shape! You are in BAD shape 😅

[@Radhuya]

What's wrong with you ? Everyone have their own bodies and people are in good shape as they are in their healthiest lifestyle. It's about health.

[@mlk3327]

she is quite fit tbh

[@singrii7395]

@@mlk3327 I don’t think she is fit …. She is extremely thin …. She might be smelling calories instead of eating 😂……

[@singrii7395]

@@Radhuya but she’s not healthy…… when you don’t have enough body fat to loose still you are doing exercise like following trend …🫥…… Do you still consider it healthy??? Read human physiology first….

[@easternhealingarts33]

My DNA keeps having me feel like I'm wearing a corset acationly

[@easternhealingarts33]

I was used for the DSM-5 drugs and that's how I gained the weight on zyprexa and codeine when they turned me into a human zombie and we're about to kill me my mom was able to step in. So losing the weight does a great stress on my body organs. I've often for ancient Olympian tea recipes where sports drinks. I have to be very careful with my craniosacral. Still waiting on insurance money after being hit by Damien and his work vehicle in front of the cemetery 2021.