UP Police 4800/2400m workout. Upp वर्कआउट प्लान। UPP टाइम कम करने वाला वर्कआउट

[@nityapatel2833]

Sir sin pain 15 din sa h rest bhi kiya iceing bhi kiya aab running ma dard ho raha h time 17 min lag raha h kaisa kam kara

[@papa-ki-sherni-123]

Sir meri timing 15:30 aa rhi h km hi nhi ho rhi kya kru 😢😢apke sare vdo dekhti hu workout plane follow bhi krti hu 😢😢😢

[@skthehalfengineer7067]

Sir ye not pdf ya jpg form me provide kara dijiye..

[@Himanshu_crafts_1M]

Please reply sir my comment sir mujhe dr lg rha hai kya meri running ho payegi😢😢😢😢😢🙏🙏🙏🙏

[@ShivamYadav-gg9jn]

Hello sir mat exercise ka ek video bna dy

[@soldierphysicaldefenceacademy]

Ok

[@_____mnu_____4617]

Sir stamina boost kaise kare.... running karne ke bad energy nhi rhti...😢😢 please sir ak vdo bnaye

[@garima-d7n]

Sir meri timing 16 min aa,rhi km nhi ho rhi 😢😢😢😢

[@laxmigautam3079]

Meri bhi

[@AyushiSingh-mp3vd]

Sir meri kl timing 18:30 aayi hai km kaise kru

[@schrodingerszone352]

Sir mera time 15 minutes kuch seconds arha tha pr abhi 2 din se mai thak jarhi kya kru

[@pankajmishra6806]

Iska pdf provide karo do sir

[@_____mnu_____4617]

Sir kitni feee Hain apke yaha..girls k liye

[@Himanshu_crafts_1M]

Sir mere ghutno me dard ho gya chala bhi nhi gata 20 SE 30 MINUTE TK TO PHIR धीरे-धीरे KM HO JATA HAI KYA KYU 😢😢PLEASE REPLY SIR MERI TIMEING 14 M INUTE A RHI THI DO DIN SE RUNNING BHI NHI KR PA RHI HU

[@skthehalfengineer7067]

Koi dikkat nahi hai running continue rakho ek samay ke baad khatm ho jayega......baki ek balti me Pani garm krke dono pair duba ke rakho jitna garm sah sako ...uske baad sarso ka tel garm krke malish kre daily running ke baad..Mai yahi Fallow krta hu aur ab mujhe dard nhi hota h..😊

[@anchaldeshwal5512]

Painkiller lete rho ...or running chalu ralho ..m bhi ais hi krri hu

[@_____mnu_____4617]

Same mera pair bhi mud gya...tin din se running nhi ki😢😢😢kya karen

[@skthehalfengineer7067]

@@_____mnu_____4617 rest karo abhi samay hai..1 weak rest kr lo

[@rahulchoudhary5440]

Haldi pyaj lgao raat m bahut araam milega