UP Police Constable Physical 60244 | 100% निकलेगा Physical, बस 20 दिन ये कर लो 👍🎯

[@starplayer1821]

Is bar 🕉Mahadev ji 🔱kripya Karen ki selection ho jaaye... ......... Hari Om Namah Shivay..🕉 ................. Mera over age ho jaega😢😢😢😢😢😢😢😢 Sabhi boys and girls kripya Mere Liye Bhagwan se Prathna Karen ki mera selection Ho Jaaye please..🙏......... All the best candidate Mahadev bless you sabhi ko...🕉

[@azad_kumar555]

बहुत अच्छी वीडियो सर आपकी इस वीडियो से बच्चों के लिए मोटिवेशन मिलेगा धन्यवाद सर

[@Prabhatup50blogs]

Very nice bhai mai to suru se 5 km running krne lga Sin pain caught pain bhi bahut jada hone laga Lekin mai ab apke bataye huye tarike se hi ranning karunga Azamgarh police line me running krta ho

[@akankshaverma8511]

Bhaiya mujhe 20 din huye h pehele 10 din maine slow running ki 1km se lekr 1500 metre tak uske baad 5 din tak 1600 metre kiya aur abhi 5 dino se m 2km se 2200m tak kr leti hu but speed bahut slow h aaj maine pehele jab maine ek 800 m ka speed lagaya tha to 6 min aaya lekin aaj mera 5 min m hogya i hope hojaayega

[@butterfly_singer_]

Ho jayega sister don't worry

[@S.K.Kushwaha632]

JAI HIND BHAIYA RESULT HO JAYE BAS

[@Youthambessdor2741]

मैं तो weight लूस करने पर फोकस कर रहा हूं, हफ्ते में 2 bar ,,5 किमी,, डेली 3 ,4 किमी walking Running मिक्स,,

[@BrijeshYadavPoliceloverup]

Supr idea yadav ji

[@manshiyadav3447]

Thanks bhaiya aap jaise btaye h koi nhi btaya h ❤❤❤

[@abhinandanyadav6688]

बहुत अच्छी जानकारी दी भाई धन्यवाद 🙏🏻

[@princepandey1501]

Bhai yrr mera ek doubt hai Bhai kuchh log bol rahe kahi kahi police line ka ground 440m ka hai Bhai yrr aise me 12 chakkar kaise lagenge please yrr ese pta Karo kya us pole ko ukhad ke fir se gadenge ya usi me dauda denge

[@prince-ex2mn]

Mai to sidhe physical ground par hi daurunga. 😂😂😂😂😂😂😂

[@nitinkumar-308]

Great 👍

[@handleop681]

Har har Mahadev ji ki jai ho jai mahakal ki jai ho

[@Shubhamyadavjiii]

sir aapne bahut achchhi jankari dii ...lekin rest day ke bare me nahi bataya aapne....muscle recovery ke liye rest jaroori hai ek din

[@SandhyaMishra-eg2dh]

Jai hind sir ji 🇮🇳🇮🇳🫡 sir mera 2400km running 13 minutes me complete ho jaata hai koi dikkat to nahi hoga sir waha physical me please sir reply de dijiyega 🙏

[@komalverma331]

Nice session sir G 🙏🙏🙏🙏

[@lakshyanavy7753]

Sir hight measurement ke liye kuch btaye meri hight fix 168cm. H

[@richasavita7702]

Sir please reply me, mere ghr ke pass ground nhi hai to road pr krte hai running usse koi problem to nhi hogi final me 😢 please sir hum bahut confused hai

[@richasavita7702]

Reply manga tha

[@AdarshTiwarijaunpur]

Slow running kro suru me our exercise karo 20 minat suru our running ke Last me

[@Akanksha-ef8yw]

Bhaiya suniye mere 10th ki marshit me Kalpanagaur likha hai . Or 12th ki marshit me Kalpana Gaur . Likha hua hai .or Bhaiya graduation me bhi name ke bich me gap hai baki sb sahi hai mujhe nhi lege kya bhaiya police me 3 sal se taiyari ki hai bahot log kah rhe hai nhi milega job .please ripy kr dijiye aap 😓😓

[@user-manishkumar]

Sir tatu ke bare me bhi sort video bnao❤❤

[@examstudylifethought6182]

Sir meri running timing km nhi ho rhi 😢 16 minute se km nhi ho rhi😭

[@ektamaurya8134]

Thank you so much sir 🙏❤

[@mahisingh9728]

Dv pst Highschool Intermediate marksheet Adhar card Application form 20 photo jo form mein lgaya ho yaa phir recent ki click ki hui 20 photo koshis rhe ki form wali hi mil jaye jada accha hai Or obc, ews, sc, st.. Domicile and caste certificate Or sare paper ki 2 photo copy Gazette officer k sign or stamp k sath Character certificate pradhn se and school se bnta hai leki woh medical k time dv mein lgta hai abhi nhi 👍💯

[@riyapandey1350]

Kaun sa saara paper?

[@varshadwivedi3902]

Gazzate officer kon hota h

[@mahisingh9728]

@@riyapandey1350 Sare documents

[@mahisingh9728]

@@varshadwivedi3902 mbbs dr. Magistrate ya apke school ka principal bhi kahi kahi manya hai

[@varshadwivedi3902]

@@mahisingh9728 to yr jo ganv m sarkari hospital hai usme Jo doc.bauthe h vhi krege sine

[@monuyadav8678]

Koi running nahi karega pata nahi cut off kitni jayegi 😢😢

[@MaherHasan-to2eh]

Tum mt karo dusron ko krne do

[@alltrendingsongs9498]

Sir mere eye laser karana h kab karau physical ke baad ya pehle please sir reply jaroor karna main bahut paresan hun please sir please please please please

[@amriteshyadav4365]

Thank you bhaiya ❤

[@ShivaSingh-ek6zw]

Thanks u sir very useful video ❤❤❤

[@ArchanaYadav-sy8bx]

Sir up police me Mera 103 questions shi h runing kstart kre ki nhi

[@sunshineShailendri]

Bhaiya mera running me bahut time lag rha h . 6 round 19 minutes me.😢 Speed nhi badh pa rhi hai .

[@VIMAL-v6]

Sir aap Azamgarh k ho kya?

[@targetwithkailash370]

Thank you bade Bhaiya for suggestions

[@Anaspirantkripal]

Running start

[@vivekkumarjha9511]

Good information

[@ExploringTravelwithAkash]

सर प्लीज बताएं कि राजपत्रित अधिकारी से सिग्नेचर Physical DV मे कराना होता है या फिर मेडिकल DV के वक्त 🙏🙏

[@praveenchaubey2153]

Medical me

[@prabhuupp]

Dv में बस आपने जहां जहां से पढ़ा है वहां का चरित्र प्रमाण पत्र चाहिए

[@ExploringTravelwithAkash]

@@prabhuupp सर आप क्या उत्तर दिये हैं मैं वही तो पूछ रहा हूँ Physical DV मे अथवा मेडिकल DV मे चाहिए

[@Yash____jiii]

😂​@@ExploringTravelwithAkash

[@rishabhkatiyar9775]

Ha tum aaj hi karwa lo😂

[@sidhnathgond2583]

Thank you bhaiya ❤🙏✨️

[@Raghavgiri23]

Bhaiya dp mein documents bta do kon kon se lgenge

[@sonisoni-nw3wt]

Jay hind bhai 👮

[@pradumykumarkumar1379]

sir जी मै st कड़ेगारी से हु और मेरा 70 qustion सही है. 40 का अभी पता. नही और 37 गलत है क्योकि. मेरा जो स्लीप होता है वो खो गया है इस लिए हम अपना पुरा qustion मिला नही पाये है. जो हमे याद था वही मिलाये तो हमर इतना सही लगा. अब रिजल्ट का इंतजार कर रहे है. ।। क्या मेरा निकल जायेगा सर जी. ।।।🙏🏼😰😰

[@songsmanbipin1907]

Sir Chest measurement kaise hota hai espar video banao❤❤❤❤❤❤❤❤❤

[@prabhuupp]

Okkkk

[@preetirajbhar5994]

Ancle pain ho raha hai ese dur karne ke liye upay bta dijiye

[@prachishukla1939]

Mai 4 bje se running krti hu sir 😢😢 2 km 8 se 9 minutes me kr pati hu

[@RAVIKUMAR-nx8ks]

Jhuth maha juth

[@mahisingh9728]

Shi timing hai

[@RAVIKUMAR-nx8ks]

@@mahisingh9728 aap ko kitna lgta hai

[@mahisingh9728]

@@RAVIKUMAR-nx8ks mera toh w km hi 19 minutes se km nhi hai😞😞😞

[@mahisingh9728]

@@RAVIKUMAR-nx8ks knee mein pain ki wjh se bnd hi gyi running 10 din ho gye

[@shsanatani1734]

Thanku bhaiya helpful video tha 🙏☺️

[@madhubharti568]

Bhaiya maine ek week tak running ki aur pair me moch aa gya thik hone me bahut time lag gya hai .aur result bhi jaldi aane wala hai.kya ab se dono time running karu to koi health problem to nhi hoga ? Please reply 🙏🙏🙏🙏🙏🙏🙏

[@nipendrapawar5023]

Thank u sir ji ❤👍

[@lavkushRAM337]

Normal push up Declin push up

[@nccboy5864]

Thank you sir

[@MehtabAnsari-ro4dr]

Sir is baar running rod pe hoga ya ground pe

[@GAURAVYADAV-123]

Bhai weight 80 + tha 40 din se दौड़ raha hu weight Kam hua hai 5 kg tak❤lekin 😮 अभी भी 28 मिनिट लग रहा है 5 km दौड़ने में 😔😔बहुत डर लग रहा है ,सुखदेव स्टेडियम आजमगढ़ में दौड़ता हु time कैसे कम करूं😢please भईया 🙏🙏🙏🙏🙏🙏

[@kaptansinghyadav8558]

Aapke kitne number hai upp me

[@GAURAVYADAV-123]

@@kaptansinghyadav8558 आपका???????

[@comedyboss7826]

Same bhai 80+ wait

[@GAURAVYADAV-123]

@@comedyboss7826 दौड़ा मर्दे टाइम घटते नइखे सरवा 😀

[@amityadav-dd6hm]

Bhai hafte me 2 din long running kriye slow slow

[@KajalSingh-hz4td]

Sir female other state ki cutoff female category m hi count hogi na kyuki abhi ek sir ne bola ki boys ki cut-off m count hoga krke

[@maneeshamaurya4351]

Sir mera 164.5no hai obc se female kya ho jayega Maine abhi running nahi start ki kya mujhe running karna chahiye

[@thevivekexpress7103]

Sir mere 10th ki marksheet aur application form main father name (Om veer singh ) hai aur 12th ki marksheet aur aadhar card main (Omveer singh) hai. Father ke aadhar card main bhi Omveer singh hai. Main bahut confuse hoon ki konsi marksheet main correction karaun. Please reply.

[@Kshatriya15]

Koi si marksheet me correction Krane ki jarurat nhi h,baise to esse DV PST me koi dikkat hogi nhi,agr aap chaho to tahsil se ek affidavit bnba lena vakeel se

[@pratikshapandey10]

Aj 5 day tha running ka 2400 mtr per day First day 20 min lge Uske baad 18 min Aur aj ghutne se niche bons mein bahut pain h chla bhi nhi ja rha isliye aj 2400mtr 22:25 min mein kr payi Please sir bataiye pain ke liye kya kre ???

[@H.s1507]

Meri 2400 m 21 min. Me aa rahi hai abhi 5 day hue hai female hu😢😢😢😢

[@SanjuYadav-fy7on]

Ice lgao ...or continue kro 4,5 din m apne aap chla jayega

[@varshadwivedi3902]

Mera bhi phle din 20mi

[@Kshatriya15]

घुटने से नीचे मतलब calf pain,shin pain, मुझे भी दिक्कत हुई थी 10 दिन रनिंग नहीं कर पाई,आप सरसों के तेल में लहसुन और अजवाइन को भुन कर उसे छान लो उससे मालिश करो पैर की,रनिंग से ब्रेक लो 3-4 दिन,अगर घर में फ्रिज हो तो बर्फ जमा लो थोड़ी उससे पैर की सिकाई करो,4-5 दिन में सही हो जायेगा,दौड़ना मत नहीं तो और ज्यादा दिक्कत हो जाएगी,आप कंप्रेशन shocks भी ले सकती हो रनिंग के लिए उससे पैर में दर्द नहीं होगा

[@DeepuBeniwal-oe5mh]

@@pratikshapandey10 aapne first day se hi 2400 mtr ki running kese kari please 🙏 😢 btao na sister Mere toh 500 mtr se saan fulna aur pairon me pain hone lagta hai

[@Amanyadav_12]

Bhaiya exam ke bad se hi start kar di thi ab result aa jaye bas

[@MehtabAnsari-ro4dr]

Nyc video ❤❤

[@deeshu021]

Sir mera obc 2022 ka h ..... document verification me koi issue hoga???

[@deepikapandey3419]

Sir apki posting lucknow me ho to please sir running prepare kra dijiye ... Bhut dukhi ho chuke hai physical ki vjh se 3,4 jgh se disqualify ho chuke hai please sir reply🙏🙏🙏🙏🙏🙏🙏

[@RishabhSingh0890]

Kya problem aa rahi hai aap ko running krne me.??

[@Dreamcgl1]

Dv pst and physical me dono me kitna time. Gap rhta hai

[@Amazing_prakash]

Same day 1-2 hours ka difference rahta hai

[@AdarshTiwarijaunpur]

Mai Road running karta hu ground me mera time jyada lgega kya

[@kartikgoswami226]

Sir m 1 month se running kr rhi hu phir bhi 1500 mt bhi nii ho pa rhi h

[@shilendrayadav8578]

Sir mera weight 72kg aur age 30 hai 5 din running kiya knee pain shuru ho gaya running band karna pada . 15 din se medicine le raha hu pain to ab band hai lekin darr lag raha hai ki fir se start karu to pain na hone lage kya main running kar paunga aur kaise start karu jo pain na ho Please bhai reply jarur karna 🙏🙏

[@KartikSharma-vo4hj]

Krde bhai slow slow krde shuru ... 1_2 din shuru m hoga fir nhi hoga .. mere sath asa ho chuka h pichle mhine

[@DarshSingh-hz7ol]

Bhaiya ji mera running time 5 km 26-27 minutes a rha hai 😢😢😢😢

[@VIVEKSINGH-kf5jl]

Bhai aap 5 din 3 km running karo daily.. thoda tez karna...uske baad 5 km karna time kum ho jaayega

[@skgamingX414]

6 से 7 चक्कर के बाद पैर भरने लगता है इसको कैसे ठीक किया जाए

[@KartikSharma-vo4hj]

Run walk method se long running kro 6_7 km tk

[@prabhuupp]

Running se pahle pair mein moov laga lijiye

[@YogeshPandey-yi8vr]

Sir subh bananas shake la ta hu koe problem to nahi hoge

[@prabhuupp]

दोपहर में लीजिए

[@Preety_yadav_]

Hum bhi yadav gharane seh😅 lekin duble patle h😢

[@sportshubbbxyz]

Dudh na milela ka ho

[@ANSHYADAV-oh2ml]

Number kitna hai

[@garuyadavgaru8605]

Are koe naa race kaya hai Zell degee daily running karo bss

[@manishparcha..s]

Very usefull vdo

[@Tusharbidhuri0]

Bhai reply zrur krna plzz = Mera 220 marks ha obc sa hu runing kr lunga hight 170 CM ha but weghit 90 kg ha kia overweight ma bhar nikl jaunga

[@utkarsheducation1]

Wait nhi hota upp me ladkon ka kewal ladkiyon ka hota hai

[@chaudharydusad150]

अधिक वजन वाले भी केले ले सकते हैं। 86kg वजन है।

[@anuragagnihotri5929]

Sir wha subh kitne baje daudate hai please sir reply

[@prabhuupp]

Kaha?

[@anuragagnihotri5929]

Up p ke physical ke liye ground me

[@anuragagnihotri5929]

Subh kitne bje

[@Shradha1908]

Early mrng bula lete h or fir pura din running chalti h koi particular time ni h

[@shubhamkumarpandey8904]

Very nice 🎉🎉❤❤

[@AmbivertAmbivert]

Upp running kb se start hogi?

[@shashiprajapati7948]

Sir ager koi mhila pregnant ho jati he tho sir us ki running nhi hogi kya plzzzz sir reply

[@prabhuupp]

Running ke liye baad mein special kisi ko time nhi milta ha ye hai ki joining aap baakiyon se baad mein kar skti hai

[@Monesh6396]

Apne kitni min me lagai thi​@@prabhuupp

[@Gwanant710]

Sir mera 65 question sahi hai female hu sc me hu 30 ko fast shift me tha kya mera ho skta hai reply back please🙏 sir

[@amitraj6275]

Aap kabhi 20 din mein running nikal sakte hain

[@RadhaRani-b6r]

Bhaiya other state ki girls ki cut off general boys jitni jaati h ya general girls jitni Please reply

[@Divya-wn4xv]

Sir shoes kon sa use kare

[@prabhuupp]

Lite weight ka koi shoes le lo

[@Targetofsucess123]

Sir girls ke liye only 40kg ya 42kg weight chal jaygi ya nhi please reply 🙏🙏

[@prernachauhan5562]

Hn min 40 kg hona chahiye

[@shivangigautam3508]

Ha

[@rahul_kumar_08]

Bro.. Time kaise kam kare bhaii, Kam nhi ho rha h 30, min se kam ho hi nhi rha hai kaise kam kare koi upay btao bhaii....❤

[@AshviniSingh-j3r]

Sir adhar v update krwana hoga?

[@nitishpratapsingh73]

Hmare 180 ews bn rhe kya mai running start kru ki nhi😊

[@aakashgangwarr]

Male ke liye wight Kitna Hona chiye mera 81 ha

[@abcdcomedy-t6z]

प्रभु भैया plz एक बार हमसे बात कर लीजिए आप भैया भैया हम रनिंग करने जा रहे था लेकिन 2 दिन से एडी में बहुत दर्द हो रहा रनिंग भी नहीं हो पा रहा क्या करूं plz भैया बड़े भाई साहब मानते है आप को रिप्लाई दीजियेगा

[@Lallan_bhai777]

Buy good shoes

[@Lallan_bhai777]

Nike downshifter Or asics jolt 4

[@sakshipranami12]

Bhaiya main sirf 200.300m hi kar pati hu uske bad bhut thak jati hu please batao kaise kya karu 😢😢

[@parrot521myfriend]

15 nov. Fisical tatget laker chalna pr dec. Se pehlekoi chance nhi h

[@NEHAneha-ii2rw]

Bhaiya mere 64 question sahi female SC kya me running karu mera exam 25 ko first shift ko tha

[@ruchitiwari4024]

Aaj police ismriti diwas tha Yogi g ne kuch nhi bola Sabhi youtubaro ka Moye Moye ho gya

[@santoshchahar7239]

@ruchitiwari4024 youtuber kya yogi ke ristedaar h.. wo to jo unko lg rha h us hisaab se bta rhe h ..but drr to aapko lg rha h ki result kya hoga ..😂😂

[@aakashgangwarr]

189.75 number bn rha ha physical ki tyri kru

[@4funny178]

Sir study mein bahut kmjor hu kya kru😢😢😢😢😢😢😢😢😢

[@RituRitu-jv6ro]

Thankyou sir

[@chandanmaurya1247]

Jai hind sir

[@Angelvamika-0111]

Pls sir 157sc female running kre ya nhi plss reply sir

[@ArvindKumar-kps]

good sir.

[@FIZAKIDUNIYA-y7h]

Weight zada hai 55kg hai kela khaye ya nhi khaye 😢😢😢 plz reply, running kr lete hai timing km hai bss😢😢 11:41

[@onlygovernmentjobtarget6894]

Kela Khao 🍌🍌🍌

[@roshanthakur9792]

Bhai diet leta he bas mehnat thodi jyada karle running ke bad workout karliya karo squat pushup ye sab to vajan ni bhdega muscle.hi bnenge

[@akashpal4354]

Result kb tk aayega sir

[@ShivaniDixit-q1q]

Mere 87 no aa rhe h general running kiye 2 din 14 minutes 2.16 km hua pr pta na running me

[@AdarshTiwarijaunpur]

Ho jayega running karo

[@abhaykumargond1083]

मेरे pass एक डाउट है सर आपसे पूछता हु आप बताते नहीं हो क्यू?😢

[@abcdcomedy-t6z]

Sir aap reply nahi detay hai Sir ji hame 18 din ho gaya runing karte pahle 5km 28 me lagta thq ab 26 ho gaya kaise aur kam hoga😢😢😢

[@vipinpal1305]

Jaise 28 se 26 kiye waise hi 26 se 24 ho jayega

[@buddheshwarbharti6438]

भैया मेरे काले में मेरा नाम गोदना है मेडिकल में निकल देंगे क्या?

[@MusicOsoa12350]

Hum log result se pahle running kar rha hu😂

[@khakilover922]

Upp medical m knok knee chk hota h kya bhaya

[@Kshatriya15]

Yes

[@aneeta_Chaudhari-vp7vj]

Bhaiya Mera tymming 15 minut aa raha hai kya kre please bataiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@TarunSharma-xu8ky]

Race karne ke baad gym Jaa shkte h kya

[@YadavUPP]

Sir result kab tak aayega