up police physical🔥UPP गर्ल्स 2400m Running Time. up police Running

[@akankshaverma8511]

Pehele 18 min aata tha but proper exercise aur diet se aaj 16 min aaya mujhe do month hogye running krte huye

[@pranjalsingh1653]

Sir mai aap ki wjh se running krr pa rhi hu sir bhut preshan hai 3 month ho gya prr 15 min se time km nhi ho rhi hai please btaye kya kre weak main 4 din long running 4 km krti hu or 2 din tyming lgati hu sir please btaye kya kre plz🙏🙏🙏🙏🙏😭😭😭😭😭😭🙏🙏🙏🙏😢😢😢😢😢😢😢😢😢😢😢

[@ReenaYadav-pg7gx]

Long running 3 km kro pr kro fast

[@ReenaYadav-pg7gx]

Dheme nhi running krni h

[@shubhambaghel5919]

Me kya karu...me toh 400 m me hi thak jata hu😢

[@Sravyarawat2686]

2 day alternative day pr repetaion lgao speed banegi usse

[@Payalyadavy]

Mera 20 min

[@kanuchaudhary9613]

Sir hmara to abhi 16.5 aara h ...hum bhut pareshaan h kya kre samjh ni aara ..

[@artichauhan3738]

16min 2400m Sir kya running ke liye ashawgandha powder le sakte hai usse medical me koi problems to nhi hogi plz... Sir reply me

[@prabhatsharma1631]

Yes

[@aanchalkumari4632]

Sir main road PE hi 2.4metre running krti hu meri timing 14 aur 15 ke bich aata hai par samajh nahi aata hai ki ground pe samay se daud paungi ya nhi please reply sir

[@soldierphysicaldefenceacademy]

Ek minut badh sakta hai

[@artichauhan3738]

Sir ji aap running kitne time krate ha Morning evening dono time ya sirf morning me plz... Sir btana jroor

[@artichauhan3738]

Sar kya running ke liye Sega ka shoes Achcha rahata hai

[@Gauriofficialkp]

No , sis Sega Mt Lena campus lijiye Sega bahut hard hote mudta nhi h pair

[@arushishukla184]

Sega accha he mere pass he

[@nehachaudhary2296]

Mera time 2-3 bar se 13:24 tk aa rha h

[@guriyamishra9841]

Sir mera 20 min me complete ho rha h pls bta dijiye kya kre 🙏🙏

[@artichauhan3738]

Sir ji aapki academy kha ha address dijiye aur charg kitna lete hai monthly fees kitna hai aapka plz... Sir reply me

[@aayushichaudhary385]

aapki guidence mai 18 min sa 13 min 5o sec aa gyi

[@soldierphysicaldefenceacademy]

Very 👍 good

[@Payalyadavy]

Kaise sis

[@ruchipandit2441]

Bhen kaise kam ki timing...plz reply..mera 15 mint lg rha

[@aayushichaudhary385]

@@ruchipandit2441 time lga ka long running

[@ReenaYadav-pg7gx]

Sir mera ghar etah me nirmal jain ke ghar ke pass hai bha se apki acadmy kitni door pdegi km me batyae hm apki acadmy me ayenge

[@soldierphysicaldefenceacademy]

2.5 km

[@UmaSingh-bh6th]

Sir mera 16:30 or 17 min rehta hi rehta h isse km ni ho rha

[@Payalyadavy]

Sir 19 min a rhi proper work out bta do

[@RekhaYadav-fr5pj]

Mai akele hi krti hoo aaj 13.55aai h

[@ManjuYadav-yx6xs]

16 min

[@artichauhan3738]

Sir aapki academy join karni hai address send kijiye

[@simu1428]

18min se km hi nhi ho rha hai

[@anjalimishra7609]

Sir main road per running kr rhi hu abhi meri timing 14:30 tak aa rhi h sir kaise ise km kru please reply 😢

[@anjalimishra7609]

Sir ager timing 13 min aa jati h sir to kya ground me to 14 minutes ke ander kr lungi sir please reply 😢😢😢😢