UP POLICE RUNNING FULL VIDEO..👍 यूपी पुलिस फिजिकल रनिंग टाइम कितना आया।

UP POLICE RUNNING FULL VIDEO..👍 यूपी पुलिस फिजिकल रनिंग टाइम कितना आया। #uppolicephysical #etahspda
Dosto is video mein up police ke chhatron ki running time ke sath karai gai hai.
UP POLICE RUNNING FULL VIDEO..👍
यूपी पुलिस फिजिकल रनिंग टाइम कितना आया।
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[@Sky-0942]

Sir I follow your workout daily , I do workout in evening... Mera time 2 min km hua hai Aaj Mera time aaya 24.51 min

[@soldierphysicaldefenceacademy]

Good ऐसे ही अभी और कम होगा इसके बाद आपको स्पीड वर्कआउट का भी वीडियो मिलेगा अभी समय है

[@Sky-0942]

@@soldierphysicaldefenceacademy thank you sir

[@vineetpratapsingh7228]

Super video Sir... You are a great Trainer ❤

[@kmn4415]

Sir next video me abc drills bta dijiyega. Plz...girls ke liye... beginner

[@anmoldubey6838]

Thank you sir

[@RKstudy-n3s]

Sir plz ye phuch lena ki mere 6 din ho gye shin pain nahi ja raha hai kya kru running chod deta hu to thik ho jaata hai 200 no hai SC se hu bahut tension ho rahi hai dwa bhi le li kuch nahi ho raha hai time bhi nahi aa rahi plz bta dena ye comment ko serious le lena 🙏🙏🙏

[@soldierphysicaldefenceacademy]

Proper rest uske bad diet ka vishesh dhyan rakho or shin pain wali video dekh lo or samajh lo uske hisab se chalo ek kam or karo shin cap lagakar hi ground Jana hai or running kam se kam karna hai shin pain ke lia excercise adhik karna hai. टेंशन ना lo samay lagega thik ho jayega

[@ramukushawaha8842]

Esme se kuch ka hi running clear ho payega

[@awdheshsingh5442]

Timing to sir aa gayi h mere, Pichhle mahine ki 6 Tarik se running kar raha hu, Lekin ancle pain ab hone laga pata nahi kyo, abhi running rok di h.

[@tanyasatsangi956]

Bhaiya mere 16 minutes aa rhe he time km ho hi nhi rha he per chalte hi nhi he or sas fulne lgti he koi solution pta ho apko to btado sir to reply krte nhi he or daily kis speed se running krni he or time kitne din bad dekhna he plzz 🙏 btado

[@tanyasatsangi956]

Mujhe 1nd a half month ho gya starting me 20 min the fir 17 hue fir 15 fir time km hua hi nhi fir ab 10 din pehle 14 minutes 14 seconds aye fir 4 din pehle 15 minutes fir 16 minutes smjh nhi aa rha ky kru 😭😭

[@topstudypoint4766]

In sab ladke ke kitne marks approx ban rhe hai sir 🎉 Please reply

[@RKstudy-n3s]

Sir plz ye phuch lena ki mere 6 din ho gye shin pain nahi ja raha hai kya kru running chod deta hu to thik ho jaata hai 200 no hai SC se hu bahut tension ho rahi hai dwa bhi le li kuch nahi ho raha hai time bhi nahi aa rahi plz bta dena ye comment ko serious le lena 🙏🙏🙏

[@Jumpar-m3k]

भाई आप एक केप्सुल ले ले ना

[@Jumpar-m3k]

D v 60 k esse aap ka shin pain sahi ho jayega