Update on diet and life in general

[@zoepatterson3643]

Love your vids Sean .

[@clivefenn5931]

Sticking to a keto diet can be hard for many people and initial wins slow down and wait loss becomes a lot slower. Your body adjusting to ketones as a source of energy takes time. I suggest you vary your diet a bit as one food group is not good for you. You need to aim for 30 veg per week. (Easier than it sounds). MCT 8 oil in something called "Bulletproof coffee" is a great way to get energy that lasts all day.

[@AnnieRed66]

I'm just south of Sheffield...a bit to far to offer my services.

[@tenminutetokyo2643]

I managed to train myself to eat only once a week.

[@AnnieRed66]

When you're reloading old footage, it might be worth adding the original date, in the title.

[@seanjamescameron]

Dates are always within the video.

[@chuckylamb4398]

Have you ever thought about doing gardening for people? You can earn quite a bit of money. We pay our gardener 200£ per day!! Older people have difficulty coping

[@AnnieRed66]

How much??? I charge £15 an hour!

[@chuckylamb4398]

@@AnnieRed66 where do you live.? I live in the golden triangle around Harrogate Leeds and York! He lives in London with high prices. I can no longer afford a gardener due to 2 price rises in the last 12 months so am thinking about moving

[@AnnieRed66]

​@@chuckylamb4398I'm in north east Derbyshire...a little too far to offer my services.