Updated Step By Step Muscle Up Tutorial | How To Do A Muscle Up!

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[@DylanHunsberger]

Training dips are very important too, not just pull ups.

[@Dennis06]

This is important when you get your chest over the bar as you should be able to press your body weight

[@sureshbajpai1434]

😊 OK! I WILL TRY

[@bnclz31]

Actully i can do 1 clean muscle up but i cant do 10 pull ups

[@Dennis06]

It varies from person to person

[@theymademepickaname1248]

10 pull ups = 1 muscle up is bro science. Obviously, if you can't do a pull up, you won't be able muscle up, but they are different movements.

[@jakemccoy]

WTF. Are you serious? I have never heard of that before. You should make a video. I have not seen anybody on social media who is like that. That would be a viral video.

[@bnclz31]

@@theymademepickaname1248 who tell you 10pull up = 1 MU , just train your fcking MU

[@bnclz31]

@@jakemccoy yes , you just need train your MU , pullup just a basic for MU not mean you need do 10 pull up for 1 MU

[@dimebagg1]

I can do 1 pull up and 1/10 of a muscle up. That ratio still stands

[@fshiu]

the muscle ups shown in this video are not clean though... should have legs straight and fixed hip angle through the entire rep. One +40-50% bodyweight pullup should give you a truly clean MU

[@Kev88-wf8no]

Cool.... I recommend pullups with one or two 45lb plates if you really want some strength

[@Dennis06]

Weighed pull ups are probably the best way of building strength for pull ups

[@venom6112]

3pullup=1muscle up😂

[@Dennis06]

10 pull ups was the tipping point where I could squeeze out a decent muscle up

[@venom6112]

@@Dennis06 I can do 20parallel bar dips they r same as muscle up but pullups only 15 in set🤣🤣🤣

[@yvrainy5076]

w video

[@squash9189]

I’ve been stuck at 9 for 2 months now :/

[@Dennis06]

Try deloading for a week to allow your body to recover, and focus on weak points like grip strength or explosiveness off the bar by doing dead hangs or plyometric pull-ups

[@squash9189]

@@Dennis06 hmm, will try that, but rest days are the hardest XD, gonna take everything i got to rest for an entire week

[@Dennis06]

during a deload, you don't need to stop training completely it's about reducing the training volume to allow for recovery while still being active