“Upgrade My Soul” Guided Meditation - Kyle Cease

[@Lisitasplace77]

Kyle....today i was true to myself. I gave notice at my job and finally feel i can breathe.

[@crazyc99]

Awesome Liz ... how are you doing after 2 weeks ? Anything you're willing to share with the rest of us out here in cyberspace will be appreciated and a blessing. 😊

[@jgordon1617]

Well done so happy for you. Keep growing and flowing

[@amerlene942]

Ima do the same thing too! Thanks 👍🏼

[@debbietodd8547]

Wow! did I just trip over this or what? I have been battling with handing in my notice for months, I know deep down its what I need to do but the fear of the dark chasm of the unknown keeps me on the hamster wheel and deeply exhausted. Thank you Kyle and Liz!

[@willowway42]

I hope this went beautifully for you Liz ♡

[@ForrestMortifee]

Meditation begins at 18:56 🫶🏻

[@freddie.7531]

I'm sure someone's said this before but Kyle would be perfect on the Russel Brand podcast

[@javi7602]

i was actually thinking the same thing! lol

[@biljanaa.jovanovic]

"Your illusion that it's scary is what creates fear". I really needed to hear this. Amazing as always.

[@lavamapiaegologica9668]

Perfect!

[@danadickey4513]

So true!

[@giacm3211]

Everyone reading this should grab the absolutely everything pass!!! I just get sooo much growth and wisdom from Kyle and the team every week IT IS ABSOLUTELY AMAZING!! Give yourself that gift it´s so woth it

[@jasongravely7217]

I've been obsessively consuming all his events on Absolutly Everything Pass and wow. It's the best money I've spent all year!

[@tameka4realz590]

I’m definitely going to look into it

[@kristinabeyondborders]

I participated in this meditation live and after it I felt this compulsion to check Instagram and dive deep into entertainment and get snacks. As I’ve been meditating more every day that compulsion grew stronger but what’s interesting is that those stimuli don’t fulfill me anymore. I don’t get a kick of pleasure from scrolling on social media anymore, it just feels gray and empty. Snacking doesn’t hit the spot either. I’m saying all this to say, that as you’re doing the inner work the ego might try to hold on to you more than ever and you may be about to breakthrough. Those parts will die off like dead branches on a tree to make room for newer stronger ones. Just know, this stuff, meditation will hit you right where you didn’t want to look and that’s where you meet yourself. You’re in the right place, wherever you are.

[@lionforlambs9167]

Nice

[@CHSN-1]

I don’t know if I’m doing it right... I can sit for an hour and have been for the past 5 days for 1-2 hrs a day but my mind is all over the place. Will my mind start to chill out or am I doing something wrong?

[@lorrainedrohan23]

@@CHSN-1 Keep doing what you are doing and allow it to evolve. Each time you are letting go of expectation. When I meditated in the past before doing it with Kyle I realised my ego was always telling me I should be hearing new messages. I should be getting rid of my physical pains. Maybe only sit and be still for a shorter time and congratulate yourself after. You will start to FEEL different. It is subtle at first. Don’t give up. You are deserving of being YOU. Angel Blessings x

[@WeAreCreators]

Thanks to you Kyle I let go of so many things that were not serving me anymore... I gave up all animal-based products, lots of "little" addictions, and started this channel, started doing breathwork every day, started doing my Inner Engineering (that I stopped a few months ago) again - have so much more energy and feel generally better and REAL and Myself. Pretty Awesome. Thanks for doing what you do!

[@kylecease]

LOVE THIS!

[@sophritoh]

How do you follow his channel/ like his teachings in a process type way? Without buying his courses, is there a way to follow his structure just from the KZbin content? I hope this makes sense... basically I wanna know if there’s an order of videos I can watch and like certain things to do or mediations to do each day

[@kambeinspired]

Thanks Kyle for such an amazing meditation. I just lost my Mum & I felt I needed this. Another crazy thing is just as Kyle talked about having peace in the chaos & noise. One of my kids knocked on the door & then they started maki so much noise that I didn't react. Normally I ask them to be quiet so I can meditate. Now I'm going to start teaching my mind & body to meditate even in chaos. Your meditations are amazing & can't wait for the day I will attend your live event. Blessing to everyone. By the I had an extra 10 mins of Silence!

[@mymagickallife4229]

Hey Kam, a lady once said that every time she tried to meditate her children and husband would be really loud, even bouncing their ball on the outside wall of the room she was meditating in. The clever lady told them that if they cant be quiet for an hour so she can meditate at home, then she would have to go to a meditation studio to do it. Which means it would take half hour there and back and an hour to meditate, as well as possible chatting while there = 2-3 hours away from home or an hour at home?? They rathered her be at home, so angels while she meditated they became ; ) xox

[@RobinReedCoach]

So spot on, Kyle. That “quiet void” where nothing appears to be happening is the beautiful place of acceptance and faith that life is shifting even though we can’t immediately see results. We sure appreciate your influence and expertise in leading so many to their beautiful truth that is laying quietly within. Love you brother - never quit.

[@victoriajohnston4002]

Find time Make boundaries Find day care You are being called to self care

[@shaneross7428]

We're all so fortunate to have you. My life would have been totally different if you would have found your gift you share earlier ... but I've learned how to live the way I'm supposed to with leaps and bounds the few months I've come to learn from you. You teach meditation in the perfect way. It all makes perfect sense on subjects that other teachers can't explain. Know you're very loved.

[@emekecho2024]

thank you

[@Puglifemama101]

Kyle , your the best. A true gem. God bless your soul for being here to share your wisdom .

[@denizrkdas2775]

Can be the most effective meditation I've ever "been". Worshipping only the God/Goddess in me. 🙏🏻❤️✨

[@kadamsvlogs8868]

I love meditating with you. Love love love. You, Mooji and Anita Moorjani ❤❤

[@fabianstalbrand]

Thank you Kyle! ❤

[@fabianstalbrand]

3 hours with this meditation today! I can tell it’s already changed my life so amazing your work is really amazing I wish I could be as amazing at what I do someday too thank you ❤❤❤

[@existentialsoup]

This video has become my daily morning ritual. It's a legit clearing for those of you who need a real meditation experience that clears the clutter out of your being. SO GOOD. Thank you Kyle! :D

[@candiscullison1582]

Idk if I keep returning to this video Bc it is absolutely revolutionizing my soul or if I just like hearing you say “old man withers?!?!” ....it’s both. Love you Kyle!

[@lindaespinoza3026]

I love you so much! You are awesomeness! Thank you for sharing your wisdom. 🤍

[@kylecease]

You are! Thank you!

[@aprilbryant4484]

Love this! I should have started with this video a year ago lol

[@24G-p5r]

This felt better than any guided meditation I've done in months. I was able to really be still.

[@healing-waves]

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

[@debrabloch3003]

Taking this to bed ...right now !. Good night all May we wake our best selves

[@kylecease]

YES!

[@taniaquiros]

Yessss! This video is my plan for tonight!

[@kylecease]

You are the best ever!

[@Brimarieddddddddd]

Thank you so much Kyle 🙏🏽

[@mandysingleton]

On the second time doing this, I realised a pattern of being a fixer and tending to jump into relationships with people who needed "fixing" - all because of a little girl who did not get comfort and love when 2 of her school friends past away.. Thank you Kyle.. I was hoping to look deep into abandonment issues, but God showed me this biggie instead 🙏🏻🙌🏻

[@MsMath1331]

I am finally not running from my feelings....I acknowledge them,I "see" them.Thank you so much Kyle for giving us this understanding.

[@jameswarda6118]

So true! I just watched your "What to do when you meditate" yesterday right after having a difficult time meditating because I was worried if my spine was straight, if I was following my breath, if I was expecting some outcome, etc. This reinforced that lesson of just sitting. Thanks, Kyle.

[@kylecease]

YES!

[@Infinitelightwizardry]

Much Love and Appreciation!🌞🙏🌞

[@elYvn]

I am Radiating Gratitude because of this amazing gift of meditation for finding ones Honest Self. Thank You Kyle. “The greatest gift you will give is your Honest Self” Fred Rogers

[@anon49ymous]

"The more dark you can see, the more light you can receive."... happened at about 28 minutes :) Thank you. I don't have to be afraid of the darkness of my unseen self. I can welcome the unseen, so I can let it go, and receive the light.

[@TinaBrinkleyPottsrocks]

My goodness! Thank you for this video. I have my grandkids with me and I was doing this exact thing. Making it like I couldn’t connect because I didn’t have a quiet room! I so needed this today!

[@pamcox6988]

Yet again from my grateful heart to yours. Today I felt the Force coming towards me and not me trying to grasp it.

[@patriciamorley9124]

Kyle Thank you so much for this video. Its the first time I've felt a sense of peace, and calm "doing" a meditation! Have always had a fear of not "doing it right" and also "what i would find on the other side of it" - so scary!!! So grateful I feel so much more at ease now. Thank you it changes everything for me. Sending tons of love and goodness your way Patricia

[@malcolmnicoll1165]

Kyle, you are a brilliant psychotherapist. I have nothing but glowing praise for all that you do to help us all heal. Infinite love & gratitude, brother.

[@klbelzer]

Thank you for the reminder of thankfulness for all that is and all I am as the illusions drop away.

[@chloem.3949]

You’re like a meditation coach this was so so so so so so so so so amazing thank you. I felt soooooo good

[@kylecease]

Glad you liked it!!

[@sparkely1122]

I had to pause this video near the end and take it all in. You started talking about the now, enjoying the person today because tomorrow isn't promised? I lost my mom 2 ish years ago, and a baby a month after. Since then I've not been able to feel joy, to love my husband the way I could. I'm angry all day. I quit jobs every 6 weeks. This what you just said, blewy mind. Your right. I just got my answer. I'm afraid of the now. I'm afraid of I let go they will leave me. My stomach dropped every 2 seconds but I allowed it to be there. I smiled and welcomed it. Kyle, I feel like a new soul. Like a house just lifted from my body. Omg. I feel like it's clear in my body versus smokey and dark. I'm going to love every encounter today. I'm going to allow my fear of lose to be but I'm going to enjoy my husband in this moment. I had an arythmia from stress 2 days ago. I remembered your videos, had a massive panick attack then closed my eyes, told little me I'm here with you Sam, I'm here with you. It's okay to be scared I'm right here. Boom instant pamick attack gone. Arythmia ...gone. Thank you kyle your guiding me to let my soul come back to the truest form

[@fefetwaits4547]

The ultimate peace in the noise and chaos 🙏 present in the world

[@terriebrewer9539]

Now, is all we have & we are sooooo lucky, damn I love this! Enjoying the now so much more & giving up on a shit ton of expectations of the future!💗💗💗

[@mikeflores625]

Love ya Kyle! For all the helpful information!

[@steweythecatdog]

Thank you Kyle, that was so awesome.....You Rock...sending you love and gratitude for being you 😊❤❤❤❤❤❤🙏

[@celenastruthers5231]

Kyle,Kyle,Kyle, I have been meditating because I have health anxiety for over 3 years now. But this was helpful and refreshing. Funny I do have a fan running. Along with 2 teenagers gaming it up behind me. Lol. But was still able to concentrate on your voice and feel better about the sadness I woke up with today! Thank you 🙏 so very much lovenlight ❤️🌏🧘‍♀️

[@wildwestingkat]

Your house sounds like mine😂

[@Will-zt9fx]

I'm very grateful for this, Kyle. My heart opened up just a bit more.

[@traceykendrick6117]

Thank you so much! This is the best meditation and release I have done. Had to force myself to take the time and so glad I did. Lots of old falling away! Lots of new coming through, massive breakthroughs, lots of tears. Your videos have been helping me look at, realise and release so much. This was the missing piece! Thank you! 🙏😌

[@Samantha-rv4ss]

Thank you 🙏 kyle 😊🌈

[@rosielily9984]

So grateful to have found your videos!!! Thank you sm.

[@TheOneTheyCallTim]

THANK YOU for this and for all you do!

[@kylecease]

Thank you so much!

[@helenacedergren592]

Thank You, Magic❣🙏

[@leylazabih1776]

Exactly what my soul needs at this very moment. So authentic, connected, calming and centering. Thank you Kyle, honored to be here with you and YES that is an AWESOME color on you!

[@mattsmith644]

I love how you do so much simply by not trying to do anything (that makes total sense to me so it's staying as my completely unedited comment). Thank you for everything that you do Kyle, but also for everything that you don't do 🤗

[@kylecease]

You're so welcome!

[@CherisseThibaut]

Love you Kyle. You have helped me make wonderful changes in my amazing life! ❤️

[@erickagregory2161]

This is such amazing work. I am so thankful for this moment and being able to take in all of this. Thank you!

[@jaysgone2020]

Love love love love this!!!! I needed this too!

[@magicmoon2817]

Thank you loads Kyle. That was fabulous! Received with much gratitude 🙏 💕 🌈

[@francesdemmert6568]

Wow! This was my first meditation ever! How amazing. I like your way with talking, your works just cut through my thinking and it HELPS!

[@lupe2]

Thank you!!! Super powerful shift is what I'm feeling in my body and I feel so calm and present.

[@sangeetha3110]

Thank you 🙏🙏🙏❤️❤️❤️❤️ no words

[@JamesWisecup]

I've watched you come a long way... Proud of you! ❤️💚

[@wildwestingkat]

Thank you Kyle. This is amazing.

[@netteleverett4871]

Thank you so much! The release was absolutely amazing! I am here. I am in the now... grateful for you and this moment!💝

[@kristeenboisseaux8332]

Kyle, thank you for being a channel for your/my/the universe's healing!! 😇🙏 So much expansion in this mediation and all that you bring to this space... ✨

[@mara1275]

Thank you so much!😭😭😭😭😭

[@81TBladon]

❤️ I come back to this video from time to time, when I need a nudge back to connecting with myself. Thank you, Kyle, for sharing your insights along the way. It makes such a profound difference. ❤️

[@Urbest_frend]

Thank you Kyle for your work and for this this beautiful meditation. Tears of release by the end of it. So good! Love you man

[@Heartful.Living101]

PS: Now i will watch your video! Thanks for all the clear messages you send to us, Kyle!

[@jamielkromm3046]

Loved this call and getting to listen to it again. Thank you, Kyle!! Loveu

[@verasohnikratochwill6314]

Thank you. I’m breathing in a thank you.

[@elkepool3861]

great video and meditation, was very effective for me and I use it now very often ,Thank you!! ❤️ (19:39)

[@nassirahamdad8581]

I was waiting for it Kyle. Thank you for This wonderfull gift. Nassira fromalgeria

[@fefetwaits4547]

A dance with the divine ❤ thanku this was so deeply nourishing

[@mariaaldrete1347]

Thank you so much Kyle!!!!

[@kylecease]

You're so welcome!

[@lionforlambs9167]

Thank you Kyle

[@the1art1of1living]

Powerful stuff brother !

[@LyndaMarieRoy]

This is a wonderful meditation video. Allowing all the thoughts, emotions,, and physical sensations to ebb and flow, like a multicolor lava lamp.

[@AliveToBeYou]

I love the LOVE sign behind you. Just watched your movie "The Illusion of Money". Brilliantly done. Thank you so much for sharing your journey.

[@kylecease]

Thank you so much!

[@sandibroad4099]

💖💖💖thank you so much.

[@jocelynwitsken9970]

Another incredible video experience! I can’t thank you enough for being YOU! Feeling so inspired and pumped after finishing the meditation! I know you suggested to continue on our own, but my body, mind and spirit was soaring. Needed some sing along music so I listened to Loverboy’s hit, “Working for the Weekend” and Bon Jovi’s “Wanted Dead or Alive”. Then topped it off with Lauren Daigle supremely powerful “You Say”. Whew! Ready for life!😊😊😊

[@GratitudeHealth8888]

You are so enlightening and serving me greatly on this journey, so much gratitude! I discovered you from your agape transformational comedy and you are helping me to walk on that treadmill so to speak and so much more insight and im getting lighter each day. Truly uplifting!

[@HealingWaves]

Sending Love and Light Your Path ✨❤

[@robyn56]

Thank you. This is what I needed to hear today. You even made me laugh when you mentioned Scooby Doo when they take the mask off 😂 🙏💛

[@sunnyayoubi1070]

Kyle thank you 🙏 🥰

[@KelseyDalziel]

Magical as always✨

[@kristenloveridge366]

I can honestly and truly say that this video/ meditation has truly changed my life. Were constantly trying to get to the next level and trying to guide ourselves through whatever we’re going through. This video brings me back to source and has simplified everything that I have learned up to this point. Thank you for everything Kyle 🙏🏼 so much love and respect for you man

[@tGtg24689]

I’m sold. I usually just do tapping meditations but I’m going to try your meditation. Your humor reminds me so much of my brother who was my childhood playmate (who I miss dearly), your videos and silly, playful energy is so comforting and I love how playful I feel, just “Like a vagina.”. Thank you ☺️

[@oracolul33]

I love you ❤ Thank you 🙏

[@KristenHill90]

Kyle, I can’t wait to tell you all the things that have happened in the past few months on our next call together. And this was exactly what I required today. Thank you

[@JRGODWILLING]

Thank you

[@mrscolesclassroom566]

Thank you⭐️⭐️❤️❤️

[@rosielily9984]

Ahh thank you for this Kyle❤️❤️❤️ I’m 22 and soo grateful to be able to do these things and know that I’m changing the planet at the same time! LOL I cried just a little bit, definitely going to try meditate at least an hour a day. Learned so much from the absolutely everything pass these past couple months and the weekly Wednesday calls are probably my fave i really look forward to them lol.

[@mariolabrooks8740]

Amazing!!.thank you.

[@fitmixmom]

Thank you ❤️

[@shaliniaudhoe]

Thank you for this and all of your video's! 🙏🏽😄

[@kylecease]

You're so welcome!

[@melissak.8385]

Sweet, can't wait for this 🤙

[@beingagshin8328]

Love you brother!

[@jattprime2927]

thank you so much Kyle! I just did an experiment you talked about last week where i tried to stay away from things that were bad for me, even if i really liked them, and i tried to meditate 1.5 hours every day, and i got 2 offers from universities, one which i really wanted to go to, and i learned so much about myself! this week I'm doing the 100 possibilities challenge every morning and it's really fun! Do you have any particular advice for students? (lots of love from London)

[@karengoodfortune]

Thank you so very much 🙏

[@kylecease]

You are so welcome!

[@cepprogram4630]

Profound. Thank you

[@ludiabooth7718]

Loved it. I wonder, would you do another one for 2024? Or did you, maybe, already? If so I am humbly asking for the link. Thank you . 🙏 Just found this channel. Grateful.

[@andreaheath2645]

It's a vibe 🙌🙌🙌❤️❤️❤️

[@aashidhaniya]

Dude I totally understand the throwing away of your comedy poster story. I threw away the pre writing for the novel I had been trying to write for 2 years. And I can't believe how much got released with it. Also told the client who I was writing it for that I won't be doing it. He paid 200 USD for a novel. Gosh I must've spent 100s of hours on it. 200 bucks. Aren't I glad for awakening.