"UPLIFT" BOOTY BAND ROUTINE. "NO DIGGITY" By Blackstreet.

Рет қаралды 18,665

Күн бұрын

"UPLIFT IS OUR NEW STRENGTH TRAINING FORMAT!
More details below!
GET PUMPED PEOPLE!
We’ve cracked the code to create a strength program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT is so much fun it’ll convert fitness LOATHERS into LOVERS and LOVERS into ADDICTS.
-
THE WORKOUT:
🎶 We use iconic music from decades past and present. It wouldn't be weird if you just came for the playlist.
🍑This isn’t a dance class, but when safety isn’t compromised you WILL see a booty shake and/or shimmy.
💪Choreographed routines connect you to the music while targeting a specific muscle group.
⚖️We use a combination of weights and bands, and complete each 1-hour class with a balance track followed by mat-work including a cool down and stretch. Basically, you’ll NEVER get bored.
✨The energy is HYPE! From the instructor to your fellow students, you’ll feel the positive vibes motivating you to level up.
-
THE ROLLOUT:
UPLIFT classes will be added to the SHiNE Online member portal every other week starting Monday, October 2nd. (Not a member yet? Now’s the time to start your free trial!)
UPLIFT gear will be available for purchase in early October.
Join the LIVE 1-hour KZbin class on Wednesday, Oct. 25th, 7 PM - MT. Save the date!
Sign-up for UPLIFT instructor training as early as November 1st. Current SHiNE instructors get first dibs, and registration opens to the public Dec. 1st.
-
THE FAQ’s:
Q: Do I have to be a SHiNE Instructor to teach UPLIFT?
A: NOPE!
Q: How much will training cost?
A: Early-bird price = $249, Introductory price = $299
Q: How much do I pay each month as an instructor?
A: $24.99/month licensing fee
Q: If I’m a SHiNE instructor, do I pay the full licensing fee for both formats?
A: Current SDF instructors get a 50% discount on the monthly UPLIFT licensing fee (Only $12.50/month)! That means you get to teach TWO awesome formats for just $37.50/month!
Q: How long is the virtual training?
A: We’re finalizing all the details and will have more info by Nov. 1st. We expect it will be very similar to the training experience for SHiNE - an interactive virtual experience about 3 weeks long.
Q: Will I need equipment?
A: Yup. You’ll want a pair of light, medium and heavy dumbbells and at least 1 resistance band. (Find more details about UPLIFT equipment on our site!
Q: Will you have any LIVE trainings?
A: We don't have any on the calendar now, but we plan to schedule some for 2024. Stayed tuned!
CONNECT WITH US
Website: www.shinedance...
Instagram: / shinedancefitness
Facebook: / shinedancefitness
SHOP SHiNE SWAG (2 ways!)
Boutique Style: www.shinedance...
Budget Style: shop.spreadshi...
*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting.

Пікірлер: 19

@shellyhummel9392 Жыл бұрын

I have been SOOOO excited for this!!! And a special YAY for Cathy!! This is AWESOME!!

@janeprice8130 Жыл бұрын

Fantastic - I cannot wait for these workouts - I find strength training such a chore but I know I will enjoy every minute of these routines

@mariaarango2016 Жыл бұрын

Love Cathy she is great

@sharonrearick2704 11 ай бұрын

I love this workout and Cathy. Thank you for sharing❤

@klee8644 Жыл бұрын

Just closed my office door and grabbed my work bestie so we could do this workout together!🎉🎉🎉 Great routine...could definitely feel my muscles working! So excited for the full Uplift launch.

@robinmacgillivray4939 Жыл бұрын

I wasn’t exactly excited for uplift because I thought it was going to be too tough but I love Booty band idea and I love this song and this routine so I think I might have to add a song or two into shine routine working my way up to a full class.