Uplifting Morning Flow with Esra Yorulmaz |

Hello, beautiful human! We're here to share a wonderful morning routine to help you regulate your nervous system and start your day as vibrantly and energized as you deserve.
You don't need anything at all for this flow, just enough space to stand and some time for yourself.
Esra Yorulmaz will be guiding us through this practice 🧘‍♀️
Esra is a mindful movement coach and yoga instructor with over a decade of experience in the mind-body field. She has completed various dance, yoga, and drama trainings focused on conscious movement, therapeutic approaches, and nervous system regulation.
As an instructor, Esra is renowned for her ability to create safe and welcoming spaces for participants to authentically explore their mind-body-spirit unity✨
We extend our heartfelt thanks to the wonderful instructor, Esra Yorulmaz, for sharing her well-being practices with the Babakamp community 🙏
Check out Esra’s
Instagram: / esra.alive
KZbin: / @esraalive
📍Babakamp is an eco ranch and retreat center located at an altitude of 1300 meters in Fethiye, Turkey. Beyond that, we are an outdoor community with a deep passion for movement and art.
👉Get to know Babakamp:
linktr.ee/baba...
📖Experience Babakamp:
www.babakamp.com/
👀Follow us on Instagram:
/ babakamp
🧘‍♂️Plan your own event or retreat at Babakamp:
www.babakamp.c...
🎥Video Production:
/ kosta.films
/ shevchenko.air
With love,
Team Babakamp 🧡

[@mehmetyener188]

🙏