Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

[@tranquil2706]

So glad I discovered your videos: tired of perky young people leading the exercises!

[@barabi51]

perky young people are great (as long as they don’t keep yelling at the class to move faster), but it’s nice to have an exercise session with somebody going at my speed level.

[@barabi51]

Also it’s nice to exercise while looking at someone not wearing skintight spandex that makes me not want to look at them due to sheer embarrassment

[@pardeshiwingcommander3617]

We simply like the speed of the exercises. Suits us fine. 👍👍👍👍

[@donnaarmstrong1193]

Agreed. On all counts.

[@simonrankin9177]

@@barabi51 oh come on barbara, i bet by now you have some tight fitting gear..

[@bsprabhakar1002]

I am 89. Find this workout very simple but highly useful. Doing almost daily for three years. Thank you for helping my fitness.

[@anzemail]

I am 66. I've been doing it three times a week for about a month, and I can actually see results!!! I'm going to start doing it every other day now. This is by far the best upper body workout video for seniors that I've found on the internet. The coach is friendly and personable.

[@Tillys_Travels]

Well done! Keep going!

[@nitaidatta8073]

I am a 65 yrs old doctor. Your video helped me immensely

[@ruthyetman3712]

I just began strength training with this video today - we are fit at 60, but I sure appreciate the slower pace, instructions clear and personable, love the format!

[@patandtodd1]

I just started this today. I am 68 with rheumatoid arthritis and interstitial lung disease A babysit my grandchildren almost daily and I need more energy and strength. The little boys are too and still like to be carried and I struggle. We have a new baby coming in November I’m hoping this will help mewith my strength. It was easy and very enjoyable the way the instructor presented thank you so much.

[@simonrankin9177]

Im 61 and worked with weights for years ,,this man is good he has a kind voice and his instructions are all spot on . Love from Australia .

[@mariochico3936]

A 70 years old man like me finds this exercise the best add on aside from my rower and Schwinn ic4 exercise bike! Thank you.

[@ReneeInTheRaw]

I appreciate the slower moving motion that is realistic for some seniors. I will use your videos for a senior center if you change the music. Thank you.

[@steveconley4834]

Hi. I have just had a cancer op & was doing these exercises a few months before my op & have just started again 4 months after my op. I think they are great.

[@claudiachurch4285]

I must admit there lots of exercises for the elderly but these are the best and he goes at a nice pace

[@mubariznaqvi6969]

Very good instructions with kindness and humor. Many thanks!

[@janemcgovern6184]

good assortment of exercises....I have a shoulder that doesn't work well, can't raise arm high, some pain and noise in the shoulder...hope this exercise will help. I am 93 yr old female

[@lindakorytko1819]

Totally enjoyed this work out. Perfect for seniors it’s still challenging enough to feel like I did something. Would highly recommend.

[@mariecross5866]

Fantastic, fabulous, wonderful, excellent. Thank you thank you thank you. 76years old Grandma to 6, Mother to 3 Wife if 55 years. Thank you, I need to go swimming with my youngest grandson and grand daughter. These excersises have enabled me to do just that. Thank you thank you.xx

[@nassarmohamed8210]

Very glad that u made these videos for seniors at last there is someone who care about senior's workout. Almighty bless u for this thought for elderly!!!

[@sandraporter8776]

Great teaching skills regarding this strength training fitness class for seniors. It’s not so demanding and it is doable. Just to let you know, the background music is very annoying but glad you are there. Thank you ☺️

[@marjorieapicelli9]

I love this routine. Thank you. I am 78 with Parkinson's. How many times per week should we do them?

[@albertgainsworth]

@@marjorieapicelli9 It's usually accepted that you do them three times a week, usually mon. wed. Fri.

[@TrialAuthor]

I am 79, and these are exactly the exercises I need.

[@claudiachurch4285]

me too

[@janjames8893]

I am so pleased I found you, I have been unwell recently but now on the road to recovery. Your workout is just what I need, perfect!!

[@aurorapinto1898]

Thank you for teaching these exercises which suit my age & health issues. I simply enjoy doing them almost every day. Keep up the good work 👍🏾

[@valeriewhite7649]

I just started following you. I am a stroke survivor and have limited mobility but I found your video doable and fun. Thank you very much.

[@daylemedici2214]

Thank you for this work, I have arthritis in my arms and shoulders..it has really helped.

[@homebrewer7]

I just joined a fitness center. I am 85 . I just retired from the painting and drywall trade after 56 years working. I can run like I was 30 but not too far.

[@AMCDGORDON]

I have been doing these every morning for a couple of weeks. Great for my golf.

[@mikeishashaw6923]

Thanks Great video! I'm 35 and this works for me!

[@lindakorytko1819]

Excellent routine. The instructor made it both fun and challenging. Totally enjoyed and will do it again.

[@johnnyrebb7702]

This workout will be really useful. I’ve been losing weight on stationary bike and treadmill, and needed some strength exercises to go with that. Thank you so much 👍

[@hoferp]

Good start to adding strength to my upper body.

[@coolchickz999]

Great weight workout and I'll be trying some of your other workouts too 😊👌

[@burtonsharp2181]

Started with one pound now up to 4 pounds. Thank you for taking the time to share this. Happy New Year 2024

[@harjitsigot5159]

Thank You. Very Helpful.

[@nancywitko6376]

love your exercise programs.

[@marymonroe7042]

Loved this!

[@Brendan63]

Thank you very much. This is a wonderful exercise routine.

[@terrybusch5088]

THis is a really good video. Gives you a good workout

[@stephenlaw2579]

Good pace, nice encouraging voice & thorough exercises. Shame about the background music - it's difficult to filter out.

[@stephenlaw2579]

...however you get used it. After 3 weeks I have noticed an increase in strength, so I've moved from full water bottles to 2.5kg weights

[@asmarabbani3359]

Best workout video for my dad. Thank you!!

[@heatherfairhed]

Thank you, I really enjoyed this workout.

[@lucius10]

Great. Thank you very much! Coach Doug is the best!

[@amitavabhattacharyya4709]

Useful, energized

[@oilgreenproducts361]

Thanks. I had an injury on my muscle behind knee. Enjoyed the wrk out.

[@padye1980]

Thank you

[@robbcarter4795]

Very encouraging.

[@imogenegreen5619]

Thanks so much, these exercise are good and not too challenging for my age and health issues .

[@burtonsharp2181]

Thank you. I’m enjoying following your video. The lateral fly is the toughest for me.

[@albertgainsworth]

I believe that's because these exercises seem to be mostly for the deltoids. I find that if I take a rest part way it helps my deltoids to recover. And for the lateral flyes, the instructor says to lean forward. I believe that takes the weight a bit off of the deltoids and a little bit on the back muscles. I welcome any discussion.

[@soniamarsh6858]

This is the first of your workouts that I've tried and it has been a complete pleasure - albeit hard work! - which is as it should be. Love the moves and love your teaching style - encouraging and easy to follow with great explanations. Thank you.

[@Eldergym]

Thanks! Glad to help

[@patriciamya8144]

Excellent exercises. Thank you

[@lpmashby]

Great for treating my frozen shoulder problem

[@myrnarivera8899]

Excelente me encantó ese video,saludos desde Puerto Rico.

[@soniamariadossantos776]

Muito bom!... Bom demais das contas. Obrigada Inscrita.

[@margaret2383]

This is just the upper body exercises with dumbbells I was looking for, and you have a great teaching style. Thank you!

[@Eldergym]

Thanks Margaret!

[@libi246]

Very good, love it

[@tuliross2743]

I always enjoy this workout. It’s one of the ones I do regularly. Thank you very much for your expertise and your patience.😀

[@tuliross2743]

I am just 76. I’m nowhere near 89 but I hope at 89 I will be able to do this easily.😂

[@jillsolomon8571]

I'm 74 good workout, however I did it standing. Thank you

[@susanlittlefield3291]

Great routine!

[@AishliSuperWeightLoss]

Brilliant! Would appreciate followed by a cooling down

[@AskBobnFran]

Really great video! Is it best to do this every day or every other day? I heard you should not work with weights daily. What is your opinion. Thank you!

[@simonrankin9177]

No not true its great to work with weights daily ,but have a day off now and again to rest and rebuild

[@michaelryan7243]

This is a good one. Nice guy too

[@cliffordflanders5998]

Thanks for the workout. I enjoyed it. The only reason I won't be coming back to your site is the incredibly annoying and monotonous "music" that underscores the workout. Drove me nuts! But as I said, great workout.

[@RATANKUMARRateria]

These excercises are very good for old people like me. I am 67 and have had rotator cuff surgery in both shoulders at a gap of 8 years. Now my shoulders and back of shoulder muscles are getting weak. Which ones should I do apart from these? Please Guide

[@LapisLizard]

Good exercises, well explained, however, my parents-in-law found the music in the background very distracting, even off-putting. Because you talk over the music to explain the exercises and to motivate, it's not possible to just turn the volume off. Please consider doing some of these exercise videos without the distracting and repetitive sound in the background. Best wishes

[@ushag2755]

Very good Exercise. Thank you very much.

[@JoannaM245]

Great workout 🏋️‍♀️ keep up with the super work 👍

[@ulkusemaaydn6962]

That is fine .Thank you

[@shankarisuresh7217]

Am glad todo this exercise,v helpful

[@amelia1able]

I have been working out to your videos. Such great information. I really enjoy the way you teach with such great explanation on the why we do it and the safety involved in doing the exercises correctly. My arms are feeling this workout. Thank you!

[@Eldergym]

Fantastic! Let me know how you are progressing.

[@CoffeandTea1]

2024 I discovered your channel and it is amazing 💚💚new subscriber

[@susanlittlefield3291]

Music is a bit repetitive

[@dufferat]

True so turn off the volume and just watch him!😂

[@MegaMusical10]

Fantastic video, thank you!

[@nevenamilic4213]

Really fantastic! The best I have ever seen!

[@seafarer23609]

It's very helpful

[@judycarr9450]

a good workout!

[@aliciapitterson2010]

Great

[@elizabethevans2455]

I like your calm approach and the actual exercises but the background music is so annoying.

[@Eldergym]

Thanks for the feedback. Yes, a little loud on this one.

[@kooldudejeff]

The seated upright row is not an advisable exercise to do as the shoulder is elevated and internally rotated during the movement, leaving it prone to injury. The hawkins/Kennedy test infact uses the same principle to test for shoulder impingement.

[@kimjorgensen3791]

How many times a week for a 69 man who could lose 15 lbs but is otherwise in good shape? Eating well these days. I really enjoy your workout. I was buff in my youth. Now 4 lb weights seem appropriate. Haven’t lifted for years.

[@jorjsal]

Are you related to me. Jerry Jorgensen

[@nicolerichardson7753]

Being using light weights can you do this exercise everyday or should you do it every other day in your mid-50s

[@misslight9846]

1. Shoulders press 2. Bicep curls 3. Lateral rise 4. Single arm overhead tricep 5. Diagonal shoulder rise 6. Forward punches 7. Reverse flies 8. Seated row 9. Modified skull crusher

[@ghammerle]

I really like this, but could you post a version without the repetitive music? It drives me crazy.

[@lisacarey618]

Good morning excellent workout what do you suggest for the rotator cuff?

[@dreamingrightnow1174]

Not the overhead he's doing. It's an old style lift (military press) that isn't ideal for anyone but especially seniors.

[@kafizola5695]

Thanks. Enjoyed the workout, Can I do this workout everyday?

[@anikajoseph6641]

I like these movements :) I like to do upper body movements. I have learned through years that gentle exercise method fit best for my own body. Thank you :)

[@simonrankin9177]

This guy looks like he eats good fresh food also...its a good diet coupled with this mans work out that will be highly beneficial

[@dishita421]

Can we do these upper body exercises right after drinking water? And can we drink water if needed during these exercises?

[@dorisross1143]

I love your work out. I am a senior and have been looking for something for my upper arms. I have lost 100lbs and arms an thighs and ab are a mess.

[@Eldergym]

Super Doris. keep it up!

[@pameeds1]

Has your platform moved to subscription only?

[@Don_No_Excuse]

Hello,when should I exhale and inhale ?

[@sherylvillanueva_]

Thank you for making this workout video. My dad is 72 years old and I want him to get healthy and engaged in exercise. He started doing your upper, core and leg exercises 😊 Looking forward to more of your videos! Keep it up! Sending love and light from Manila, Philippines 🇵🇭

[@anu1956]

Wish this continuous music was not there ! Great video but with irritating music.

[@susanlittlefield3291]

Good cueing

[@sarojadevip7036]

Thank you sir. I liked your video 'cause its crisp with out wasting any time. Bye the way please suggest me the wt of the dumbells I can use for my age. Iam 60 plus and healthy. Is this the only video to be followed or any more new work out videos? Presently Iam working out with water bottles

[@johnboscolobo6306]

I am 69.what exercises are beneficial.

[@karenmcevoy4214]

Music too loud

[@julainetraxler2641]

How heavy are your weights

[@circleses]

How many times a week do u recommend

[@margalitvanbergen6620]

The (background) music becomes annoying 💪

[@EdwardHernandez-l4z]

Lee Helen Garcia Ruth Thomas Susan

[@edmondfung628]

Do you have one for the Lower part of the body? Can't find in Yout Tube.

[@edmondfung628]

Ok, after some more searches, I found this one. kzbin.info/www/bejne/nZbPh3uDp5qJoLs However, if three is more exercises especially standing up, please recommend. Thanks for you good work. I would like to come to your gym if I am in your country and nearby.

[@dreamingrightnow1174]

Click on his channel name and then you can search "lower body" or just browse his "videos" section.

[@crossman2341]

Martin Angela Rodriguez Frank Harris David

[@dreamingrightnow1174]

The music loop is too loud..

[@bazb6737]

I am 73 years of age, which of these exercises would be better for getting rid of man boobs?

[@AnnieMitchell-g9g]

Hall Patricia Williams Donna Davis Jason