Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

[@Apolyion]

At 62 years of age, staying in shape is twice the fight it was when I was younger. This pushup is part of my HIIT circuit routine. One of the most brutal and effective exercises I have ever done. I love it ❤

[@TracyHawkins-y4s]

0:34

[@copsblow247]

Take testosterone and conditioning will be easy again.

[@guyrodgers5458]

@@copsblow247trt is not needed once you start taking you have to continue to keep gains.

[@Apolyion]

PS- I came across this guy by accident, but I'm sure glad I did. I tried the routine and applied it to my own routines. Intense burn, intense pump. I love it. I would call it a hybrid of TUT & HIIT.

[@salj.5459]

@@copsblow247Don't advise him to take steroids

[@Ape_r_ham]

The added animation on how to perform the MT Push-up helps a lot. Thank you!

[@moversodyssey]

Thanks for the feed back, I've been trying to decide if the animations are worth the extra time they take.

[@glynhannaford7332]

​@@moversodyssey Your animations and artwork are very positive features of your videos. Please don't change. 🙏

[@sitchoazdown]

@@moversodyssey Very informative presentation, thank you very much.

[@grantrresvold5477]

Yes absolutely keep your animations! Keeps your viewer engaged and really help emphasize the point of your vids

[@moshpupps7921]

what animation software is used?

[@oneanamoly]

Calisthenics is my favorite training method. Push-ups have so many carryover benefits, Many people have been doing this Mike Tyson Push Up challenge. Great video.

[@moversodyssey]

Glad you enjoyed it! For all-around body control and graceful strength, it's hard to beat calisthenics.

[@oneanamoly]

I love all your videos 💯💪🏿​@@moversodyssey

[@jaylaajr4225]

Just learned of this variation a few minutes ago and then came across this video. It’s exactly what I need to progress my push-ups beyond standard decline.

[@moversodyssey]

Good luck with it, it's a great variation. Really pulls the strength of the body together once you adapt to it.

[@maddumass]

Isn't the best variation over a beauty pageant contestant?

[@larrywatson9200]

I am going 2 start doing these I my tongue program tonight

[@panche6513]

Ya damn right 👍. Your gonna see the difference almost immediately kid

[@MarkEdwards-g4b]

Seems like an all round exercise that will affect every part of the body

[@alidluffy5564]

This channel is a gem.

[@darkfrusti]

Hi, I am 51 years old and do the Mike Tyson Pushups (30 repetitions) every day since 4 years - with combination of normal Pushups (100 repetitions) and PullUps (50 repetitions) and additionally with a weight vest. Best excercises every day! ;-) no need of gym

[@willygraphics360]

Damn you must be so much strong 🎉🔥🥂

[@darkfrusti]

@@willygraphics360 thanks, no it's just routine and every day again, not more. 👍

[@ddayblue]

😮👍

[@Bravemouth2]

Why every day? You need to recover surely?

[@rizmandesu]

@@Bravemouth2 if you already used to the same routine, you dont need to recover that much. surely he had a rest day here and there when he felt like it

[@RamonRodriguez-r6j]

I learned these when I was locked up. I came out ripped. Thanks for the reminder. I will start them again

[@mohammadiaa]

Start crime again or the rocking push up?

[@RamonRodriguez-r6j]

@@mohammadiaa I will just leave you in suspense

[@juliocezarsilva5979]

This the type of testimony a brother like me needed. Will get onto this exercise asap

[@Adumbb]

@@RamonRodriguez-r6j😂😂

[@Rover-gg8jj]

@@mohammadiaa he meant locked up in corona time. not jail.

[@piriqui1]

The cardio/resistance on this one is no joke, I love it get my hearth pumping hard!

[@SoulSphere-y555h]

Train it till failure

[@mb5970]

I do this every now and again in the gym. I hate it. But when I'm done I'm always happy I did it.

[@lonestarr1490]

Never heard of these before. Tried it out and was pleasantly surprised that I can actually do them without collapsing instantly, lol. Though I'll have to observe my form a little closer I guess. Thanks for featuring. And as always: loved the artwork! (Especially the "x-rays" highlighting what happens internally are always super well-done and thus super interesting!)

[@iniebiyogabriel221]

Same here bro.

[@johndarcangelo6893]

I just did 20 and im feeling it, this is gonna be my new go-to push-up, thanks for sharing.

[@StoicTellYou]

I'm 73 years old and once again I'm convinced I have a guardian angel. How timely the information I need arrives at exactly the right moment. I am infinitely grateful to the author of this information.

[@Tlhakxza]

Been doing T/PUPS for 2 months, since 1 May(today is 30 June 2024),started with 10 reps, and now i can do the 200 under 10 minutes. But the best is the 100(20x5 Sets) and it is brutal. I got to learn the best position(s) through trial and error...the biggest tip and most effective thing to do is to try by all means to keep your feet firmly glued to the wall,no rocking about,just firm and straight up,you'll feel this exercise hit every muscle and fibre in your body,allow a full upper body stretch out and you'll feel just how effective it is👍🏿👊🏿✌🏿

[@1MADZ]

Did you notice any increase in size density , strength , stamina

[@ShotgunGuenni]

Man, those videos are art when it comes to the graphics/drawings but then on top of that, you actually also know what you are talking about, love it my man👊🏻 Stay healthy and keep them coming Sir!

[@roystongibbs7189]

His videos are top-tier.

[@mikaelpaul7900]

The Mike Tyson pushup is not a joke. I did one too many times as far as repetitions and sets the other day, and my body was questioning my sanity. Go at it slowly. And no, it won't be my last ones for the week.

[@ajofatlanta]

Most excellent as well ways. In my head I rate videos 1-5 on instantly applicable. Everyone of your videos gets a 5. I can literally watch and apply almost all your videos instantly or use the knowledge to improve other aspects of my health. Good job sir

[@NeoCortex963]

Yeah, his videos really are the best, and i've learned so much from him. Particularly for when it comes to how useful kettlebells can be

[@willd7518]

Forgot about these. I used to do these years ago. As you mentioned in the video, it's really important to keep the heels to the wall. Really makes you engage your core throughout the movement, but the way I did them was slow and controlled as opposed to fast and explosive. Good video.

[@moversodyssey]

Thanks for sharing! As a slow movement this creates a lot of stability work and torches the core. Overall, it's really a versatile movement pattern.

[@willd7518]

@@moversodyssey You're welcome sir. I used to add in bringing one knee up to the chest, like doing mountain climbers or that's what we called them back then, while keeping the heel of the opposite leg firmly against the wall and alternate knees back and forth. Added some extra difficulty to the core of the movement. Just subscribed today. The last 2 videos sold me. Thanks for the content.

[@NeoArmstrongJetArmstrongCannon]

As always, I'm left in awe from your videos. It's amazing how much of what I do in my routine comes from you - movement training, back bridge push-ups, sprinting, horse stance; and now I've gotta find some free space in my routine to slide these in somehow. (:

[@moversodyssey]

Try it out and see how you like it first. Its a great exercise but its easy to fall into overtraining by trying to stuff all your favorite exercises into your routine at once. I do it all the time. lol

[@RM-gm7lu]

Your videos are the best! They are informative, instructional and the animations are a beautiful inllustration of the active functional human body exercises. Thanks for sharing.

[@AkiroBoyz]

Push-up movement at 3:33

[@kato2182]

thanks 😅

[@dr_mohdabuhasan]

Thanks

[@xtheflabeox8813]

I'm so glad you keep bringing up form people remember when you exercise one of the most important things is form it can stop you from hurting yourself

[@Wayseller]

Similar to Indian push ups (dand) and Indian burpee (sapata) which have been conditioning exercises for centuries.

[@draecook26]

Similar, but not the same

[@Hunk_fav]

​@@draecook26 every masterpiece have its cheap copy you guys Copied most things frm indians

[@abhijitrasal2217]

We Indians perform dand and sapata in India for MALLAVIDYA.This has been the tradition for almost 3,500 years.

[@Kakawate-q3u]

@@draecook26I’m not Indian but this is in fact a variation of dhand. Ancient Indian workouts are great for power and flexibility. You can try it, see for your self.

[@ddave7026]

I've been doing this for about 10 months in my daily calisthetic routine. Big difference from normal push-ups, it's not only my shoulders chest triceps that are getting a workout now.

[@amiracle1269]

Salute to you man..RIP CUS!!!! U BRED AN ABSOLUTE UNIT AND MAN IN MIKE...HAPPY HE IS A FAMILY FRIEND. LOVE FROM CLEVELAND..THIS CHANNEL IS SO DOPE🎉🎉

[@ParamadityaYT]

Thank you for adding the Close Captions

[@ВикторТодоров-е5р]

I train calistenics very serious. with push-ups being my favorite one. while watching the video, i decided to hop on the floor and tri itm out. The pump was insane, from just a few repetitions my chest was all pumped up like i just finished my training. definettly will add this one in my training. Thanks for the video and keep it up

[@blongvang9692]

You should do one about (Reverse hand Push up). People may not see it’s worth but I’ve been doing reverse push for 6 months and it really benefit it. It’s really effective. Thank you for listening and appreciate your time. Heaven bless your success. 🙏😊

[@Dizzy2Wizzy]

I think the true power of mike was just his mind. I’ve quite frankly never seen anyone more defined by ”I live this” than he was before the drugs.

[@Southforthewinter]

“Just his mind”. So not his powerful right hand hook. lol the power of Mike was in all of him. Starting with his mind. But his genetics, work ethic, athleticism etc. was part of the power.

[@Dizzy2Wizzy]

@@Southforthewinter what am saying is only a very extreme mind will put their bodies through such extreme conditioning

[@Southforthewinter]

@@Dizzy2Wizzy and what I’m saying is some ppl might have the mind for it but not the genetic gift to physically handle that level of conditioning.

[@timmydigital]

The artwork in these videos are dope!

[@Wolfinsheepsclothing7274]

I've been looking for a new pushup variation for my quick morning workouts thank you can't wait to try it in the morning.

[@MyReviews_karkan]

Never heard of it before. Tried it for the first time and got it correctly. I'm adding it to my daily exercises. Thank you for that. It got me winded real quick. Lol

[@moversodyssey]

The conditioning aspect of it is probably the most surprising to most people. I often throw it into a circuit with a few other bodyweight exercises and it always gets me sucking wind fast.

[@willygraphics360]

​​@@moversodysseyThanks for this video, it's what I was looking for! 🙌🏾 I want to add it to my list with Spiderman push-ups all together, how many reps and sets for beginners train for power, strength and speed , I am 6'5 tall and I think this gonna really get me because of extra weight caused by my height! 😂

[@anthonykayas6373]

The youtube algorithm got this one right, as Mike Tyson got me into boxing when I was growing up. First video I've seen from this channel, immediately subscribed, and once I get over this stomach virus, adding this variation to my circuits. Well done.

[@moversodyssey]

Glad you enjoyed it and hope you recover quickly!

[@CarlWilsem]

Very humbling, 10 of these felt like a 100 regular push-ups. These are awesome! By the way, great video!

[@Bat_Dance]

One of my favorite exercises. I don’t have a lot of time to train, so mixing these in with kettlebells and clubs has me feeling right

[@moversodyssey]

I love the full body exercises for this reason. When you have a lot of responsibilities you have to take on an intelligent, minimalist training strategy. This one fits in great with that particular goal.

[@suiamaT]

This is my favorite pushup variation.

[@SupermenSamoVuk]

The art work here is amazing and if you implemented his 5 workouts that exist on this chanell you would be animal

[@djenzskithemanszki1181]

Gold information this. Thank you so much. Been doing these out of myself, and now i see tyson always did these. Awesome.

[@BravoSixGoingDark.]

Been doing this variation for over a year, it's very effective

[@az9324]

The leg drive really adds power to the move Almost feels like a mini leg press

[@TheCrossx6]

"Greatness is not a measure of how great you are, but how great others came to be because of you" - but how do you measure their greatness?

[@moversodyssey]

Lol, I suppose they have to be making others great as well. It has to be a chain of greatness generating.

[@TheCrossx6]

until it comes full circle back to you?

[@rhaven090]

That quote came from Mike Tyson's coach, you know it's about him developing the Iron Mike

[@juliocesarsalazargarcia6872]

If it comes full circle then I guess it will also count as great gratitud or great partnership. It will be great. If not, then no problem because at least we would have a great world with great people to inspire us to do great things.

[@jowillie935]

Pure domination is the 1st consideration.

[@simianrogue]

I have to confess, moving from traditional push ups to this has helped my bicep tendonitis no end. Hardly any discomfort now - if any - when performing these, and I always feel my abdominals working. So for me, a 10/10 exercise.

[@MiketheMadness]

I set up a conditioning circuit in the army involving this movement, and suffice to say it was seriously beneficial with developing pushing strength in both the upper and lower body, and a significant challenge when coupled with other exercises. A great workout.

[@pretty_flaco]

yeah, i recall doing this years ago (20) at basic… i’ve forgotten all about this until this popped up in my feed… i wonder why😂. these shit were brutal frfr

[@martinbuci5506]

I absolutely love this push-up. Though it is kind of harder to keep track of how leveled your knees are, so maybe try to add something like a pillow under your knees, so that you don't have any support regarding the muscle activation, but you do have a point of reference to go back to to keep the knees at optimal height

[@zodiac138]

Wow! this is so bad ass...!!! Animation as training aid ..superb! Im at that level when ur know theres more mass and power to be had w dif variations, time tension, incl/decl..Awesome channel ...thank you so much..i used to stay up so late playn Mike Tysons Punch Out back in the day..lol

[@moversodyssey]

I loved that game as a kid, though I never did beat Tyson.

[@kitsomoshala6097]

Oh wow this variation also incorporates cardio, I think it will make me progress with my push ups and general fitness

[@xtheflabeox8813]

The peekaboo stance and squatting up when Mike Tyson hit his opponents is what made him one of the most dangerous boxers he already had power and coordination

[@Abhishekkkkkkk.563]

Your videos have helped me alot in getting me shaped. Gotta talk about some topics like testosterone, strength, agility and training methods altogether. Thanks a lot ❤

[@moversodyssey]

I'm glad they've helped out! I'm putting together some more holistic routines now, hopefully I'll have them done shortly.

[@DominicZaidan]

Thanks. I'll be adding this to my routine.

[@Personal_use-gx4eo]

Yeah, i think i understand why my friends keep saying almost everything I do is somehow about fitness, like how I keep putting lemon juice and other stuff in my water to keep myself more hydrated. Though I do believe exercising is very enjoyable and everyone should do it.

[@kurtking8452]

I am doing them and I have seen improvements in my strength and my chest, arms, abbs are developing and becoming stronger.

[@georgemorley1029]

I just tried it and it’s really good. Even ten made me immediately feel it. Better than Bastardos.

[@عليالضامن-و5د]

I tried it for the first time and it felt like a great workout for the planche, thanks for the offer and keep it up

[@Mohammed.AltamashKhan]

Thank you so much sir for the knowledge 🎉❤😊

[@Elexgy2324]

Trying it for the first time…felt it in my bones cheers 🥂

[@jeetkunedoseries521]

I just started Incorporated these into my training last week and I'm already starting to see some results😊

[@88swordmaster]

I completely forgot this exercise, thank you

[@kingTremani-c1t]

You're on your way to 1million subs

[@neilbeech4093]

Thanks for the video!

[@Rbmdrt369]

this push up variation has changed my life! (for the better)

[@Rainbowdiddley]

What a brilliant channel. I was looking for it and didn’t even know it 🙏🏼

[@moversodyssey]

Glad you're enjoying it!

[@potatoaim523]

You have talk about stamina

[@moversodyssey]

Probably my favorite aspect of this is the explosive stamina. It builds general stamina really well because it involves so much of the body that the heart really gets pumping. But I really love the ability to explode into athletic movement continuously, and this variation is great for that.

[@AHTOtv]

... he has to? He has to take orders from you? How nice of you to comment in such a humble and respectful fashion.

[@SamHain-o4l]

Not new to working out, older though. Little out of shape trying to get back into shape. I tried it, Holys Shit!!! This is Amazing !!!!

[@cuitshow856]

Acabo de hacer 20 reps y lo siento Brutal, sientes la carga en el pecho, hombro y abdomen, lo implementare a mi ruitina

[@silverpuppet4224]

Just tried it out, thanks man, this exercise is actually pretty difficult but also very funny to do. I'll definitively add it to my training 😁

[@moversodyssey]

Glad you enjoyed it, it's one of my favorites.

[@Ruffian71]

Superb video❗️❗️❗️ Thanks for the knowledge…

[@hyugahyuga3761]

Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful.

[@andrewbrehm1795]

I could only find that title by Les Parrot and Joel Osteen? Both same title but aligned with religious narratives regarding inner strength?

[@LordDaveKoresh]

@@andrewbrehm1795 might wanna try a different search engine.. the official borlest website was my top hit... and no, the Joel Osteen one is not the one lol, mans not up here trying to convert people

[@DavidLoveOfficial]

Please share one or two insights! (I'll definitely look this up btw thanks)

[@jacobramirez4894]

Bot spamming the same comment everywhere

[@imjustmekai6176]

Hey, big fan of the channel. I was wondering if you could do a video on the effects jumping rope has on the body. Been getting more into it and you guys making understanding everything so easy

[@moversodyssey]

That's a great idea, I love jump rope. Probably my all time favorite form of conditioning honestly.

[@8889]

I tried these out today after being fascinated by them for a while, your video was the catalyst to me trying them. I did about 5 sets for 5-8 reps, and holy hell I had the most insane upper body pump, even my back was on fire when I was done. I love these, I'm going to start doing these 3 times a week for my overall health and strength gains. Thank you!

[@moversodyssey]

Glad you enjoyed them, they are one of my favorites! I usually do them in short, explosive sets like you did. It feels great. You can also slow them down and do higher reps for conditioning, but you may regret it the next day. Lol

[@Spliffed-]

I tried this before the video and it never felt right lol. After the video its working out. All ya vids go hard fr

[@vice857]

I did this in Goyu Ryu Karate 20 years ago, we did this to fail muscles and then kumite, I didn't know the background, thanks!!

[@hotcakesism]

Instant favorite video!

[@wildzeromusic]

that drops right into my fitness playlist

[@akashrao6358]

This push up variation is similar to the Wrestlers do in India.... Checkout Indian Push-up. It's a good push up variation by Mike Tyson.

[@garvitsisodia3357]

Sapate it is👍

[@razalayeta]

This is great. Got to try this once I recover from achilles tendonitis rupture surgery (in my 6 week post op today). Thanks man.

[@krushnalohar101]

they are basiclly called hindu push up my friends!! it is been practiced in india from very long. This type of push up yield the result only if you push limits every single day for long duration. And it is 100% worth it

[@lolopinpin4950]

No

[@fatehsekhon3886]

🤓

[@baorutten]

Excellence will always be in the basics 💪🏻

[@Caio500AC]

Great video man! I love doing push ups, i will this one as well! Loved the animation! It was great💪💪💪💪

[@motoironman]

Great video! Great KZbin Channel ! Mover's Odyssey you are Super ! Wow, 1,000,000 likes, Wow!

[@USARMY1682]

Love the animation. Made it fun to watch

[@ChumpanZees]

Can you please do a video on burpees, especially the military style like the navy seals? Thanks!

[@gazsince1966]

Seconded 💥

[@signkutter9218]

I love this push up, i do it off an adjustable step, 4 sets of 50...it hell on earth but such a great calorie burner and core work out

[@GMAXVERDUZCO]

GREAT ADVICE FROM THE CHAMP. THANK YOU

[@AutumnKnight0]

The real deal with this pushup is that it allows you to reproduce the chain when powers falla on the feet, bounces back and gets thrown, which ia devastating for the number of muscles and the way they are activated. I use this methods with knives, swords, shields and similar. It helps to move them without the fatigue you usually feel (yes, it makes fists more comfy to throw XD)

[@DavidLoveOfficial]

These are next level!

[@keithwhite5196]

Great full body movement !

[@ScottQuinn-ru5lp]

Gteat exercise! I loke jogging and every two to three minutes do tyson pushups til failure doing the entire jog. The close grip is my favorite and works triceps a bit more

[@miizzramirez]

Excellent video! thank you

[@drudown7483]

Something new to Master 💪💪💪

[@GuruPrasad-pu9rb]

Please upload Mike Tyson workout routine

[@swissarmychainsawadams9541]

You do good videos dude!

[@OmargaritaO]

informative video with sick art 🩷👍

[@moversodyssey]

Glad you enjoyed it!

[@RealCoachMustafa]

This past month, my feed has been full of Mike Tyson pushups

[@moversodyssey]

Mine too honestly, it's what made me think maybe I should do a video about them. Thought maybe it was because of his upcoming Jake Paul fight or something.

[@StrondoBattles]

The artist was special...

[@Dragonfly3111]

Two things: 1- the people commenting about the hindu push-ups stop lol theres 50 comments that says the same thing. He replied in the first couple. Please refer to that before you comment 😂 2- we dont care if you ever saw Tyson do them. This is a good exercise. He always tries to fins intriguing facts to add. This is not a lets prove if Tyson did them video. The guy didnt name them. He's just giving us a helpful exercise. Take it or leave it 😂 Stay healthy everyone ❤

[@Level_One]

I practiced accordingly, right now. Actually it's very good. thank u

[@moversodyssey]

Glad you enjoyed it!

[@incolifestyle]

Amazing visuals!

[@glynhannaford7332]

Great work MO! 👏 I shall try these tomorrow.

[@moversodyssey]

Good luck with it, it's tougher than it looks but I love the results!

[@cautious1343]

Really good explanation. Thanks.

[@pavelchesnyu9655]

Great explain of mt pushups. Thnks!

[@christosmilaqi7587]

Having DAILY workouts, consisting of (minimum): - 500 pushups - 500 dips - 2000 squats - 2500 sit-ups - Weights & Cardio training - Running sessions at 4am - Daily INTENSE sparring sessions (Minimum 10 rounds) And ALL THIS i repeat...DAILY! It's more that DUMB to say that his ability was "GOD-GIVEN". The guy worked out like a TRUELY OBSESSED PSYCHOPATH. The numbers above are LEGIT, and more than INSANE! 💀💀💀💀💀💀💀💀