Upper Body & Tight Core Workout - 10 Min No Equipment

[@hannu1530]

Completed day 2 …. Yayyyyy

[@Came_ower]

Yes

[@Sososososo251]

ME TOO

[@depressedbarb8321]

ME TOO YEEEAAAY

[@HelloDontenter]

Me either 🎉🎉🎉

[@BEELZ3BUGWRLD]

right here with you!

[@gabrielaescotobatsky]

At the beginning of the challenge I couldn't do a side plank AT ALL, was so frustrating to keep falling and not being able to do the exercise properly, but now, on day 13 I can do the side plank exercises!!! Wooohooo 🤸🏻💕 Thank you Chloeeee!

[@divyamishra2336]

same for me also 😊

[@keylalima7686]

Me too 😭😭😭

[@dizzamaeipio987]

Same i can do side plank noooooow

[@aprillamb5719]

Yeeeessss!!! Me too! I was screaming for my family to come and see! They didn’t so I am posting it here!

[@sedriaroun7487]

I have just started understanding how to get into side plank.. still a long way to go before I can do it without breaking my arms lol

[@hermionegeary8616]

I just want to say for anyone feeling discouraged at all, just keep going!! No matter if you miss 1 day or even 15 days just get back onto it. I didnt believe in consistency over intensity but it really works. If you keep going, working out goes from a task to just a part of your daily routine. Remember rest days are completely fine :> and you dont even need to change your diet (that can come later). Just keep going you've got this!! Someday or week it will just click and the idea of working out will make you motivated. Also try and move away from JUST loosing weight, workout to feel healthy and get a good routine. The differences will come but if your too focused on seeing a difference you will become sad quickly.

[@chandlerbingg]

People often say “weightloss is 70% diet and 30%excercise “ maybe yes but atleast start with the 30% FIRST! And then worry about the rest. If you are consistent on your 30 % then you will see results which will make you addicted to fitness . SO START YOUR 30 percent NOW!

[@Whoyou3426]

Exactly 💯💯💯

[@Whoyou3426]

You know I used to diet a lot and I used zero oil cooking but I saw no results until I start the workout

[@TheSweety200]

Weightloss is not even about "diet". It's about not eating over your daily calories. So normaly ist would be good, if you just start to eat better. Don't do softdrinks, stop you from eating to many donuts and stuff. But don't force yourself to eat no sweets. You really don't need to work out to lose weight but it is much more healthy! ❤

[@leslymejia926]

I did it 🥳 I'm on the summer challenge 2024, on the 2nd day. Good luck to everyone 🥰

[@maya26248]

i’m on the second day as well 💕

[@warning382]

Me too🎉❤

[@werqexs]

me too!!🎀

[@saarmaaaaa_]

Me tooo

[@ДианаКалинина-и2ь]

me too🎉

[@HerbsGarden247]

to everyone finished this exercise, YOU ARE AMAZING🧚🏻‍♀✨

[@nouranebrahem]

Tysm ❤️ ❤️ ❤️ day 20 in 1 minute challenge 🎉yay

[@lilithlittle7027]

Thanks

[@arshaashok7039]

This is my favourite upperbody workout❣️

[@emmatb09]

I'm dying

[@alicucumi]

Thank you so so much Chloe for not putting ads in the middle of your workout videos!!

[@Bellz972]

😂 But those adds mean u can take longer breaks and she gets income too

[@oyinlolasuzan7193]

@@Bellz972 😂🤣🤣🤣

[@friendshipmarathon1646]

@@MdoubleHB I used to be a raw vegan girlfriend but recently I got boiled for religious reasons, does that count??🙄🙄

[@HaPpPySuRpriSe]

@@MdoubleHB that list is emptier than a bag of lays potato chips

[@MdoubleHB]

Just 2 loons in a row again. Nothing special.

[@kidzumasstudio8217]

💚 EXERCISES 💚 00:37 shoulder tap leg lift 01:11 plank rotation 02:01 crab reach 02:36 crab toe touch 03:17 breakdancer 03:52 push up variation 04:32 dolphin plank 05:07 back extension 05:46 contralateral 06:21 swimmer side plank reach: (L) 07:01 ; (R) 07:37 08:17 tricep dip 08:51 reverse angel 09:32 crab walk 10:06 sliding plank

[@Apricitysings]

Tysm for this ❤

[@JessicaSanchez-dd7cw]

Thank you!

[@JessicaSanchez-dd7cw]

Thank you!

[@hiya8015]

Alhamdulillah Day 2 done yayyyy🥳🥳🥳

[@TandT0904]

Today was a hard one for me, I weighed myself this morning and i gained a little weight back kinda lost motivation which normally made me quit work outing for a little while but not today, I forced myself to continue today and I’m so proud of myself. I have to keep reminding myself that I’m doing great and my body is perfect, and to just keep pushing through, my weight doesn’t define my worth and it doesn’t mean I’m not trying and not working hard enough.

[@itsnotbetsrs8870]

Same girll, I'm on the day 10 and I don't see much difference in my body but I'm going to persist and continue like this until the end of the year, you can do it ❤️

[@sam-530]

Girl, keep going you've got this! I'm on day 12 today of her 2023 program and I don't see much of a difference. But I feel a need not to give up, and you shouldn't either. Do not get discouraged because the fact that you haven't quit already goes to show you are strong which will be more important than the other things sometimes. Good job for pushing through the hard times to get to the good. You inspired me so much. Thanks😝😄😉

[@miirami5761]

Weight is also a bad scale for workout processes because it‘s very inconsistent and if you weigh more in the morning it could just be that your body is storing water or you just ate. Gaining weight while training is also normal because muscles weigh more than fat. So if you weigh a little more it could even be a reason to celebrate because your body just transformed fat into muscle! If you say your weight doesn’t define your worth, you‘re damn right! If you feel good or you look better or you have more or you managed to do one exercise more than the last day - those are the reasonable scales to measure by.

[@MarinaMSinger]

Aww I think that’s really where the magic happens, when you persevere over those tough feelings and continue despite being discouraged

[@daklife9273]

Sometimes the weight your gaining back is muscle!!! Its something to be proud of!! And even if its not so what if you had a little sugar. Or a little bit of something you like! Its completely okay!

[@lemonpusheen6248]

I was just talking about how I never exercise my arms because I prefer abs. Now I can do both! You’ll always be my go-to for workout vids ❤

[@MdoubleHB]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@useryt-l7j]

​@@MdoubleHB i suppose that you're a middle schooler

[@karlalares8322]

Completed, there's so much strength I still need but I can see that I am gaining strength since I began the program, 💪 thank you Chloe! I'm a stroke survivor at 29 years old and you're helping me regain strength and coordination ❤

[@ceciliacardoso96316]

Yessss

[@dilektasiroglu5450]

Hello everyone, I am doing the 2023 weight loss challenge (I know I am late) but I just wanted to say: don’t fought yourself and just go with the flow and trust the process… at the beginning I thought I could never ever do this workout without pausing it, but today I did it!!! Yay!!! 😀 and I am so happy (and proud of myself) that I didn’t listen to my mind cuz it tells me to stop as soon as I am close to get out of my comfort zone… so don’t listen to your mind, listen to your body❤

[@אבנר-ר5ד]

I would just like to say that I'm so proud of myself. Today was the first time I could do a coletaral (I always skip that exercise because I keep falling and get so frustrated). Also I managed do the whole 30 seconds of side plank. I just want to say that it takes time and you won't see immidiate changes, but you feel them in moments like this. Trust the proccess and don't stop believing in yourself❤

[@DanniellaIgnacio]

It’s only day 10 for me at this point but I already feel a bit stronger I’m more energetic and I can do more than 5 push-ups NOT on the knees ❤️❤️

[@cartylove3829]

Second day, DONE!! Ngl my legs were a bit sore from the first day, but these ab exercises are always hard but I still love them.

[@strawberrybrowniesforfree]

your workouts have helped me a lot chloe so thank you for always putting out amazing content and helping so many of us get closer to our fitness goals! much love

[@partynextdoorenthusiast]

i love your pfp mannn

[@strawberrybrowniesforfree]

@@partynextdoorenthusiast thank you haha, i love kuromi sm

[@saharnemati1660]

And that's it I finished day 2 Thank you so much Chloe for everything I've been doing your workouts from your website, now I'm on the app and it's super great❤

[@hejkekk]

انهيت التمرين بأكمله اشعر بشعور رائع كان متعبا وطويلا بعض الشيء لكنه استمتعت به بكل تأكيد شكرا لك كلوي على التمارين المجانيه الرائعه ✨✨✨

[@Apixybom]

Oh the beautiful sound of hearing the countdown for every workout 🥰

[@Uniuni2023]

Спасибо Хлоя! За тренировки. За мотивацию. Благодаря тебе за 4 года я очень изменились, сначала было трудно, больно. Потом я почувствовала, как мое тело начало меняться, как стало сильнее. Я не собираюсь останавливаться. Благодаря тебе я не сдаюсь❤ Ты молодец ❤ Спасибо за видео❤

[@srishtirawat2388]

2nd week of Chloe's program.. and this is the first time I completed all the exercises without cheating or going for low impact..

[@anoniem4671]

Yay! Thats amazing!!!

[@mydudereviews]

I just did a full review of your Abs Challenge for 2022 and I was very impressed with the results! I look forward to what you can create in 2023😁

[@MdoubleHB]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@Nazia87_]

Wtf, are you like 50 years old? ​@@MdoubleHB

[@Cyra_The_Jedi]

@@MdoubleHB"sufficient intelligence" 💀 "list for consideration" 💀💀 Did you get any girls, my man?

[@FourSeasons-1]

[@nicoleorourke6349]

Thank you for helping us stay in shape! I love these 10 minute videos and I love the schedule even more on your website that helps me stay accountable

[@wealthmagnet-j9o]

❤

[@prajaktajoshi6280]

Thanks chloe! Down from 170 to 134 with intermittent fasting and you. 👍 Plan go down till 120🙂

[@maruhl7492]

I noticed that i still find planks a bit challenging especially after a long break So this is going to be really helpful 💗💪

[@Unirene33]

Thanks for the new video, Chloe. I appreciate that you leave mistakes in the video, it is a good reminder that everyone can make mistakes. I have been doing one of your core videos almost every day for the past two years and love how strong it makes me feel. Sending good vibes to you today. I always look forward to getting stronger by watching your videos.

[@kawterkouki7994]

Day 22 of the 2023 weight loss challenge, i feel so much better doing this ❤thank u so much chloe I love you

[@Esther-cw7xc]

Today was the first day i completed this workout and felt great What motivated me was the comment section so thank you I thought I would never ne able to do it properly but I did it and i am so proud of myself so if you are ever struggling just keep on going you can do it too

[@anoniem4671]

You're doing great! Keep it up!

[@RachelDGreenwell]

Killed it again! 🎉 I loved this workout! I can’t believe how much work my body just did in such a short period of time! Such good workouts gif busy mom entrepreneurs like me! ❤❤❤❤❤❤

[@Sofia-wx7mf]

omg this was a good one! - I'm so sweaty and tired this is good. WE GOT THIS PEOPLE! Don't give up!

[@gimenabiancalanes6279]

I've been following your workouts for 3 years now and I really love how they make me feel. I'm feeling much better than before and so much stronger 💚 Thank you forever Chloe!! Lots of love from Argentina

[@rachela7632]

Great one! Thanks for your effort in pulling these together - now 2 more to go (day 10)

[@AtikaSuraiya]

Day 2 completed ❤🎉...... Thank you so much chloe for your programmes❤❤❤

[@КсюшаЛ-ы8з]

This workout is amazing! I'm so glad that I've found and done it till the end! Thanks Chloe🥰

[@Hikaru_Soy]

Я месяц выполняла разные тренировки,но не было никакого эффекта.Как хорошо что я услышала об этих тренировках на одном канале)❤

[@alineftavares9061]

Dia 19 do desafio❤ me sinto feliz por nao ter desistido e por ter conseguido ficar focada para alcançar meus objetivos! Obrigada, Chloe🙏🏻❤️✨

[@bhoomisharma7954]

Completed day 23 🤩 of the 2024 summer shred challenge 🔥💪✨

[@ashaganesan4090]

Love you Chloe! Working on my postpartum weights.. Done with my first day..

[@nadparkchatsbts6410]

Nunca crei que pudiera hacer un video asi sin morir en el intento, definitivamente Chloe no miente cuando dice que con el tiempo uno se va haciendo más fuerte 😍💜

[@katherinecanales2857]

Omg !!!! I did it yasssssssss 😁🤪 I was feeling terrible today, and I forced myself to do it and I’m so hype right now .. to anyone reading this, don’t let anyone bring you down. they can tell you no matter what you do you’re never going to change… ohh honey guess what you are the only one that can make that decision.. so get your beautiful self up and keep going . you got this !!!!!! 💜

[@sofiArmy]

Just started 2024 Summer Shred Challenge🤗 just finished day 2, I only need to cooldown ✨ Amazing workout Chloe

[@sadeghvn2331]

Day 2 done! Actually feel stronger now. Hoooofff💪🏻😮

[@azizaa996]

I can't quit your videos without like button!! Thank you for explaining technique of the exercises!!! I wish you luck, and be healthy Chloe ♥️♥️♥️

[@kayleemerchant4057]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7

[@nyaruachc925]

Love this workout, I’m going to try this for 3 weeks and come back with an update!

[@daniellesharaak115]

As a girlie who has most of her muscles in her legs and booty, this was incredibly hard for me. It’s so crazy to realize that I can do her booty and leg workouts without breaking a sweat, but can’t even complete a single one of those crab exercises 🤣

[@daniellesharaak115]

So little update; two weeks into the challenge and I have gained so much upper body strength and I am able to complete the exercises easily now 🥰😮‍💨👍🏻 this is your sign to keep going!

[@tamijung]

Oh my gosh…I’m tired and happy!!! 🎉😂 I relieved my stress thanks to the trainer, now I’m in such a good mood 😅

[@antonina-cp2gf]

day 10 of doing the weight loss challenge 2023, I feel so much stronger and I absolutely enjoy doing workouts even tho they are really challenging sometimes. It became one of my favourite parts of the day, thank you so much Chloe, God bless you

[@prikolera9038]

Chloe is the best!!I love your workouts and I'm inspired by you!Thank you so much

[@longlive3356]

Oh my goodness, I am on day 2 and I could barely do any of the exercises, but I remember some of them from the 2020 workout programmes and back then I could do them! Oh well. I’m determined to improve and get back to that point 🥳

[@danufes]

THANK YOU 🙏🏼 always the one keeping me motivated to workout!

[@ЛюдмилаКутня]

Let's appreciate that all workouts and plans are free!!! Tysm Chloe

[@Yuzudiet]

Thanks for the great training🔥I've also started KZbin training, so I'll do my best to build my body!❤

[@jadewhite873]

Day 10: First time doing this video it’s like the easy exercises goes by faster than the harder ones but I made it throughout the video with less pauses and it went by fast. Day 13: This video will always give me a good sweat it went great only pause two times and I finished it quickly. Day 17: I Ate three things unhealthy also didn’t workout yesterday so I just pushed myself with this workout with only two pause but as long as you’re here doing this workout TODAY! it doesn’t matter what happened yesterday have an great day!

[@MadiGKlein]

Literally always one of my go to channels for workout inspiration. I’ve been watching your videos ever since covid and the gyms closed. Thank you for the constant motivation. You’re amazing Chloe❤

[@Siscode1]

Thank you so much Chloe for everything you do for us! Had been following you since years but due to unfortunate circumstances I had stopped working out and now your exercises feel deadly while I get back to them in 2023!

[@shonima8708]

so excited! Chloe thanks for motivating us to live a healthier life😍❤

[@vhilton40000]

Day 2 done. Struggled with side planks. I know I can get stronger with consistency and effort. Thank you for making it so easy with your videos and programs.

[@jenniferkravchuk6606]

doing the summer shred day 23 almost done and I see muscles come in back and legs and abs lost some weight but still working on food doing her next program after this! It’s worth it y’all!

[@LamarL-12]

Exercise was difficult for me.. And I did skip.. But I'm trying to practice more because I pulled this exercise by walking an hour and a half, God willing, my dream will come true ❤❤❤

[@calmandfree]

As long as you see it through at your own pace, you have done right by your body. I also skipped, when I saw that breakdancer I said no ma'am, this is not my story. 😂 But one day we will get there.

[@anonimity2562]

I had never broken a sweat for a lady before... Until I beat day 2 of this workout... I am dead but happy I did it! Thank you Chloe for your efforts... I am determined to push forward until I beat the workout and keep on doing diet!

[@SilverreploidCLE]

Did this workout, and it was totally worth it! 💖💖💖

[@Chandranamaste]

Yay! Been waiting for this workout ❤️ I’m enjoying the challenge, thank you so much for making the beginning of New Year so amazing for me 💕 I love you so much!!! We got this!!!

[@bizart296]

Day 11/26 of 2024 summer shred challenge DONE 🥵💦💦Good luck everyone with this new challenge !!! Day 24 Day 23/26 of the challenge 😎 I'm so proud of me 🥳

[@VPsrija]

Hey chole 💛 jumping to do this workout now 🙈 such a amazing burn 💪 I'll become fit this year I'll have my dream body 💓 I'll make it happen don't give up guys ❤️ u got this 🤍 All the best 🖤

[@elaa237]

Thank you

[@sanasawant7441]

Love you Chloe! ❤️ You're literally the best

[@Дина-р5я]

I have never hated anyone so much, but at the same time loved so much, as Chloe.(thank you,dear)

[@JuliaF-e3z]

Thanks Chloe! It's just a miracle or sort of... I don't know how but today is my day 22 of 2023 weight lost challenge and I've almost easily done all workouts! Wow! 🤩

[@diese_ronja5220]

After one month of doing your workouts I can finally do the side plank variations. I'm so proud and happy!!

[@salonimishra1075]

Aah, finally finished this workout. And it was breathtaking, literally. Need to build soooo much strength. I regret neglecting health & deprioritizing working out just to focus on daily chores. It completely ruins the strength & endurance. All you need is the right balance of work & workout.

[@marimm2400]

i really love the music choice! thank youuu😭 good music always makes the workout a bit easier

[@khuzzi_gurl]

I cannot believe how awesome Chloe is!!! She keeps giving people FREE resources to just ,,, get healthy! Day2 2024 summer shred donee whoo!!

[@GailsOfLaughter]

Day 2 Complete!!! Cool down to go~

[@mjnona]

It's crazy how by the 10th day clearly I'm feeling the strength. I become excited to see how strong i grew on each next session session

[@mjnona]

Day 22 done ✅

[@aprillynch5993]

Hey Chloe I’m so thankful for you ! You have no idea the big part you play in my fit mom journey!!! Thank youuuu! If it’s not a problem can you please drop the names of the sound track used for this video, would love to add them to my playlist. ❤️🥰🔥🔥🔥

[@SimplyEiryne]

I am on day 16 of the daily 20 challenge. Today was a hard day because my period started and I DID NOT want to do this workout. But I also know that tomorrow my cramps will be in full swing and I would rather do today and possibly miss tomorrow than miss two workouts in a row. That, is progress for me! 🎉 will update after I finish this video wish me luck 😅

[@SimplyEiryne]

Update here: omg my lanta this was SO HARD but I DID IT!! 🎉

[@mayanderes9084]

This one is so fun!! And I like the music 👍 thank you Chloe! 🥰

[@Uniuni2023]

Hi Chloe❤I'm from Russia. Great workout. I try to do it every day. Short and effective. After it you feel your whole body. Thanks for the motivation Chloe❤ Thank you for being with me every day❤

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great Upper Body & Tight Core Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@quokka_leaf]

thank you for all these workouts Chloe, i really feel more confident about my body bc of the progress of your workouts, tysm❤️‍🩹

[@franchuvalli17]

On day 1 I couldn't do even one break dancing and now on day 17 I completed the whole set!!

[@sedabeyer1276]

Great workout! Felt my muscles and good duration of time! Thanks Chloe ur doing a great job😊

[@bakugokatsuki5360]

Saw almost immediate result my stomach felt flatter and I did so much with such simple steps!! Thank you I'm so glad I found ur channel!!!

[@elinbird00]

Finished!!

[@unboxwithtin9766]

Chloooee!!! I did it today!! Thank you!!! ❤❤❤

[@limabiswas4541]

this one was soo good! I was super sweaty, Thank you Chloe!

[@laxmitamanggurung5556]

Thank u so much, 2023 is time to get my old shape back wit lovely gal Chloe.❤❤

[@JungkooksEnglishIsSoCuteWaAh]

Completed the workout 💪🏻

[@disharchives]

I really hope i can fo this for two weeks! Day1 : done (a little tough) Day2 : done (little sore from yesterday but completed it) Day 3 :done (soreness is Still hitting) Day 4: donee(not sore, was pretty smooth today) Day 5 : skipped today Day6: done (a little difficult today) Day 7 : done (did all exercises minus 5 sec in each)

[@TalKujavsky]

day 10 and I feel good. it was a great 10 minutes of workout that i feel stronger and not so tired

[@franchuvalli17]

Here for the 2023 challenge! Let's go!!

[@Titania2099]

I'll try some of these thnx again Chloe 🖤

[@chikawatson]

This was easy and quick, loved it!

[@t.dianenguyen4320]

Nice work out Chloe : it makes us physically and morally stronger ! Thanks a lot !

[@TheLeiGoddess]

Wow this is the first time I can do side planks on my 19th day of summer shred program. Thanks sis for servin the best content ❤️

[@Marjona-m2w]

Just a reminder to those who are working out, you guys are brilliant and can do anything and remember that happiness that you feel bcs you can do all the exercises without breaks and you are becoming much better than seeing yourself skinnier. So be happy that you can do those exercises without being exhausted

[@N.kooki.2397]

I did it.... Love you Chloe ❤❤❤❤❤❤❤❤

[@olgagogoleva281]

Wow! I did it! Thank you ♥️