WHAT I EAT | A BEAUTIFUL WALK | HOW I LOST 25 LBS

[@deborahshaw9077]

I have recently started watching your videos, and I love them!! I am 66, and am overweight however I’m losing weight and am being more active. Thank you for your inspiring videos! I’ve started walking more although my walk isn’t as beautiful as yours, but I’m still moving! Thank you for your channel!!❤

[@TammysAgelessBeauty]

You got this!

[@Bay6768]

Wow, that walk you took is amazing, what I loved most about it is that there wasn't a soul in sight with the exception of the man on a bike and a couple coming your way.

[@jeanettemarkley7299]

Every morning I eat 3/4 cup oatmeal with a bit of whole milk, a tablespoon brown sugar, a little less than a serving of slivered almonds and a pinch of cinnamon. This keeps me full for the whole day. I then eat a home cooked meal for diner which sometimes does not contain meat and often includes a salad (never take out or processed anything) I have fruit for dessert but I'm a baker and I do have cake or something like that sometimes. It's just a regular diet. When I was loosing the weight (50lbs) I ate a little less for breakfast and didn't eat baked desserts very often. I walk but nothing major. I'm 58 years old and now weigh 144 lbs which I'm happy with. Best of luck on your health journey.

[@jaynel0919]

The way that you are showing folks how to begin to take charge of their body/life is truly a gift...There is a measure of power and joy in taking control over our lives...TFS 💜

[@BirdiesvonGG_2024]

Hi Tammy! Still going strong on my ‘back to health’ journey I started with you a bit ago with all the goodies you ‘prescribed’. LOVE LOVE how I’m feeling! I hit a plateau this week…and I would have been so dissapointed if I hadn’t heard you say you hit one too (bit ago). I give myself permission to live life…to enjoy and not be hung up (too much) on what the scale says. Learning how to love myself in the moment..no matter what! That’s the hardest part..not beating myself up for the whatever’s. Learning so much about my body..mental health, boundaries (with my food) and keeping the train smooth and running. Never too late to do this (68 yrs) . LOVE so much that you show us ‘what you eat’ type struff…gives me great incentivied ideas…as I can get stuck in ruts! lol. Still loving the app…OMG..I could have NEVER done this without it. You are looking fabulous and more energized every video you do…Thank you Tammy!

[@latherandlace]

What app? I don't remember what video that was in!

[@latherandlace]

@Deb's June which app? I don't remember which video that was in.

[@lynnemarie3445]

Love this sort of content. Thank you for all the work you put in your videos!

[@nita4684]

Enjoyed this video very much...I love to walk also-usually early morning before breakfast.....Thank you for sharing your recipes...Have A Wonderful Week ❤

[@karenb3857]

What a gorgeous neighborhood you live in… flowers, palm trees & water!!!! I definitely don’t prefer walking outside in the cold so I include my walks at the gym usually after my workout classes. Been on this “getting fit & healthy” journey since Nov 2021! Almost down 35# but striving to hit 40#. I feel so much better and a MUCH BETTER OUTLOOK ON LIFE at almost 65 🎂❤️

[@mbraden8949]

You are so inspiring in many ways. Thank you for taking us on your journey - both your way of eating and your walking. The scenery was absolutely gorgeous. Was that sunshine that I saw? And green and blooming all around? LOL- so tired of cold and dreary here, so was happy to see it during your walk.

[@TammysAgelessBeauty]

I hear you...my whole life was spent in Buffalo NY...the snow capital of the WORLD...lol...the winters were almost unbearable...so long and COLD

[@brooklily7150]

So refreshing to See a middle aged woman embrace her genuine self with such grace and dignity. It's comical yet sad to observe Lisalisad1 trying to desperately remain relevant and turn back time. She's competing with her 21 year old self and it only she's her. You can no longer even recognize her. So sad

[@dawnnash5301]

Hi Tammy, it's nice to see that FL is coming back after that terrible storm. Thanks for the beautiful scenery. I'm thinking about retiring there within the next four years ...we'll see..... 🙏

[@zhanna5827]

Love walking while listening to audiobooks, it makes time going by fast.

[@AnneLindsey1]

What a beautiful area to walk in. I love that whole area in Florida. It’s just beautiful! I walk a brisk 4 mile walk every morning! I feel as long as I get that done I’m good. I do have a Total Gym and work out on it 3 to 4 times a week. I will be 69 in March and I’m thankful to be able to keep moving! Thanks for the beautiful video.

[@jenniferhonnell3586]

would love to see a pantry organization tour, how you store things etc. Always love your videos!

[@darlamaher4879]

Funny, you said at the end of your walk what I was thinking watching your walk....to get off my fat butt and start moving. Absolutely beautiful scenery...my favorite are the tree lined streets. I'm obsessed with all trees.

[@teresadombek30]

You are the inspiration.I started 16 hrs intermittent fasting and it feels good. I agree with measuring and protein,protein and protein as we loose muscle mass. Congratulations on your success!

[@debbylynch7450]

It's definitely been brisk a lot this winter! But once you get going you do warm up quickly, especially in the sun. My hubby and I went on a sunrise walk two Fridays ago. Beautiful Bayshore Boulevard in Tampa.

[@Melodie007]

What a lovely video! I am so glad you talked about protein. I am learning how important getting protein in daily is , I will soon be turning 65 and keeping muscle mass really snuck up on me. It takes planning, but it’s worth it. You look beautiful and healthy. Happy New Year😊

[@r-anne7375]

Uh, such a beautiful community. My husband and I just moved back up to Ct. after living in florida for 12 years. Thanks for taking us along on your walk. I miss many things about fl and it was nice to see it again.

[@rmcf1053]

Thanks for sharing Tammy. Love your videos. Especially these types. Beautiful walk. Congrats on your weight loss. I love the inspiration. The music was great too. I appreciate the time you invest to share with us.

[@TammysAgelessBeauty]

Thank you so much !!!!!

[@KittyKat9999]

What a beautiful life! Very inspired. Walk better than my 1.5 on treadmill and elipical!

[@elysamonserrate3203]

Good morning, Thanks for taking us on the walk with us. It’s so beautiful where you live. I loved when you used to do your smoothie videos years ago, enjoyed this one too!

[@bridgetwoodward8031]

Very beautiful walk! Making me homesick except for the traffic! I just started following you and I like your straightforwardness!

[@jcol2024]

Love love love the walk and being a music lover and dancer I have to have music in my life!! Beautiful area also❤️❤️ I am back to my self care. I let that slip a lot when my husband got sick with cancer. We are now on the third round and staying in pre cancer for several years🙌🙌🙌 I am 72 he is 74. I love your journey and because of finding you I am back with my self care and taking time for myself. It is IMPORTANT!! I’m still learning in the macros area but doing well! Thank you for sharing your life with us and I love your honesty and you spunk!! Thank you my friend ❤️❤️🙌🙏🙋‍♀️

[@TammysAgelessBeauty]

This made my heart smile...

[@jcol2024]

@@TammysAgelessBeauty I am so glad to make you smile my friend❤️❤️🙏🙋‍♀️

[@Joy-wx5wd]

Thank you for this video! I watched on my treadmill and you helped walk longer! The scenery is beautiful!!!!!!! Please do more more more of these!

[@staceyharrington5367]

Beautiful neighborhood, absolutely stunning. Thanks for taking us along. ❤️

[@deboralove3986]

Wow! Thanks so much for showing how you make your smoothie. & all you eat. I love your long distance walk. I can't walk that far, but I walk 30 minutes a day I walk 6 minutes 5× a day, because I have back pain. But I have made progress.

[@Shawn-hs7qp]

I am just going back over some of weight loss videos. Thank you for sharing! Seeing your breakfast help me to see what that 62 grams of protein look like. I appreciate the examples of core exercises is your video.

[@virgloh8934]

Oh what a beautiful community..If I EVER hit the lottery I know where im heading, lol.....Iowa is just getting too cold for these 69yr old bones....GOD BLESS

[@marshiathomas8804]

Boy, you are so incredibly blessed! As, I sit here in my little 700 sq.ft. apartment at 73 and single for 22 years, I realize how pathetic my life is! !

[@jeanetteh.9240]

I send you a virtual hug. 🤗

[@TammysAgelessBeauty]

No it is not....You are probably very important and blessed with family and friends...my mother lived in a much smaller apartment with much less was single for probably most of her adult life ..she died happy because she was loved by her children, family and friends...things really don't matter in the end...although I do wish you had a companion....

[@melbelle2049]

Amazing how the state quickly rebounded after such devastation!

[@Ann4U2000]

That's one heck of a walk! 8o minutes...wow! I'm a walker too. But 30-35 minutes is my regular distance. But I have COPD...and that works well for me. It keeps my lungs open and makes me feel great! I just started back with IF 3 days ago and already feel better, lighter, calmer.. The scale finally is heading in the right direction. You motivate me in every video. :)

[@TammysAgelessBeauty]

YAY....

[@dianedoskoch9650]

Great job! I walked 80 minutes too on my treadmill as it has been snowing non stop! That weight is going to melt right off you! I'm 61 and sometimes I end up a little under weight. I am never hungry, I eat a lot!

[@beckyweber3877]

Loved your walk. I live in Minnesota so it was so nice to see some green. I started counting my macros the beginning of January so these videos are definitely motivating. Keep them coming! Can’t wait to see your weight training as that is definitely something I need to start. Congrats on your 25 lbs!

[@piapimentel4455]

Yes, congratulations Tammy and thank you for the inspiration! Loved the pantry, that was very inspiring for me. Mine looks like Fibber McGee's closet!

[@jodie_luxehomes]

Loved this video Tammy. Been working on my macros and so far down 5 Lbs. been upping my walks and weight training. Congrats on 25 Lbs. we can all do this. 👍

[@TammysAgelessBeauty]

YAY...do happy to here this

[@amandaperri5962]

What a great video. The other day other day I went for a walk without my dog and felt so bad. But I had the same thought you did. He has a huge backyard to run in all day, I go running with him and we walk him all the time. I always joke I will need to get him running sneakers. So once a week to get a good walk in where I don't have to stop and pull is amazing. Love hearing you say the same thing. Thank you for your videos. Amazing!

[@yvonneanderson7691]

What a beautiful walk!!! I was actually walking on my treadmill while watching this. It’s so cold and snowy here-your scenery was so wonderful! I loved this!

[@judymagazine2965]

Loved this video and I, too, loved your walk. You are SO funny and I love your straight forwardness! Love to see more of these videos and congratulations on the weight loss - you are becoming a more healthy woman!

[@goldenhoneysilk]

thanks for the walk so beautiful and green the plants so colorful. so glad everything is working well for you. looks pretty delish on what you made. thanks and take care and be safe.

[@TheJenniferPequeno]

You weren’t kidding when you say you go on beautiful walks! what a gorgeous view you have! Thanks for sharing.

[@soniadurairaj4959]

Love your recent videos I’m a menopause doc and referring your name to my peeps in clinic :) Please continue what u do Menopause doc and doodle owner myself!

[@shoag6721]

wow....what a beautiful area you live in. I grew up in Tampa....but south is so much nicer!! Thanks for sharing (the walk and your meals)!! I am 58 - and this was very inspiring!!

[@dianareed7260]

Tammy I’m definitely inspired to get out and walk more! Thank you for sharing your day with us!

[@karlaneese9379]

I watched this while on the recumbent bike at my gym so it was like walking with you. Thanks for letting me go along!❤

[@rponesa9093]

Thank you for a beautiful walk and the music was perfect…felt like I was walking with you my friend 😊

[@ritastojanvic9344]

You look AMAZING!! I saw on Instagram the two men you follow and started to follow them. I re-joined WW back in the fall. Had/have a hard time sticking to it. I need to start doing this. Thank you so much for sharing!!

[@barbschultz9323]

Good morning! I love your skincare and makeup videos and have learned so much. Nice to see you expand to exercise as well to round out the whole healthy message. I’m currently living in Mexico but looks like I may be moving to SW Florida in July. Not a bad place to be!

[@-nellie-m3711]

Thank You Tammy for sharing what you eat in a day and taking us along on your beautiful walk, if I had scenery like that, I’d be out walking every day but I mow twice a week and that takes me 3 hours at a time, so that’s basically my exercise for the week, I don’t have time to go walking every morning, so I incorporate a chore into my exercise routine. Great video as always. Cheers from Queensland Australia 🇦🇺🐶🐶🌞🌞🌼🌸🌺

[@chaimbentorahministries1668]

Wow, can I relate to everything you said about your girls! (I have two Havanese boys). Beautiful neighborhood, and I love the recipes because who doesn't need some new ideas and inspiration?! Thank you for sharing, Tammy.

[@jszap1]

Tammy this is one of my favorite videos. Very refreshing and motivating. Loved going on the walk with you. ❤🌴 🌺🌸

[@BlingyBea]

Congratulations on your weight loss, very inspiring for us. Love these types of videos you have started to share with us, keeps us accountable and we get to see that you do not deprive yourself of good healthy foods. My problem is I don’t know how to be creative in what I eat, I usually eat the same things over and over and sometimes it gets boring. What a beautiful place you live in for those beautiful walks, you are so blessed, I would walk outside too, I live in the hill country in TX and at 69 I can’t do those steep hills anymore but I do have a treadmill but it’s not the same as being able to walk outside. What app did you say you used to get you started on knowing how many carbs/protein/fat one should eat in a day to lose weight. I’ve seen the carbs your consuming but I guess it wasn’t like that in the beginning but because you’ve lost the weight and added muscle you can now eat more? So confusing because carbs have never been my friend.🥰😘

[@janac2881]

Oh, this was one of my favorite videos. Just beautiful scenery & I can’t live without my vitamix either. Worth its weight in gold. Hugs to the girls Jana - Texas

[@dianemgbur547]

wow gorgeous environment Tammy! you would never be happy back in the northeast, the sun might come out once a week here these days. i am sharing this with a few friends who need inspired and you have inspired me also! thank you so much❤your watch stats are amazing!! xo

[@kimmicannon5629]

Thank you for your inspiration. I’m not a “mature age” woman just yet but I love your energy and aim to follow suit. Have a beautiful week, ciao.

[@mpbeautyinsight]

So much fun to see the landscape! And .. Oh, yeah, I have to measure out granola by grams otherwise I'll snack and before you know it I've eaten 1 cup! Purley Elizabeth ~ my fav.

[@trishcawood9362]

I saw some pickleball courts...if you don't play you should! I love it!!!

[@TammysAgelessBeauty]

Yes, It is popular here...Lou played once...I have not..

[@nancyking5263]

Wow! You've gotten really good at your video presentations, Tammy. Thanks for sharing. Loved every minute of it! ❤

[@jkb052]

Congratulations on #25 loss! Thank you for sharing that beautiful walk and how you eat. Please keep these kinds of videos coming!

[@lindablow5008]

Thank you for taking us on your walk. You live in a beautiful area. You are blessed.

[@loraoliver1516]

Thank you SO much for sharing what is working so well for you. I’ve done low carb(not Keto) for years off and on and it works well for my belly fat, but after awhile I miss some foods and certain carbs! I’m going to look into this new way of eating you’ve discovered. ☺️

[@annawhite2572]

Oh my!!! I'm getting ready to eliminate food groups to reintroduce to see if something is making my inflammation worse! I'm very impressed, and I need to increase my protein since I don't eat much meat either. I'm in love with your area and miss the sun! (Midwest weather! 😔) you definitely inspire this 65 yr old single lady! New Year, new me! Joy and happiness "are" in my control!❤️

[@judee.baland6526]

What a beautiful place to walk! I’m not able to walk hardly at all this was great going along with you in this video. Thanks❣️

[@pamsinatra1596]

Thank you for your video today. It was very uplifting. I’m really impressed that you had a smoothie with your nutrients in it plus egg whites and a bagel and a smoothie just doesn’t get it done for me. I love to walk and I love looking at all the palm trees palm trees make me very happy, especially stuck in the middle of Missouri.

[@MQS11]

Thanks for putting this together! I always look forward to this type of videos from you 💗 You look great! I'm thrilled with your results. Keep sharing please and kicking menopause 🍑

[@cherylvardy4073]

Wow what an amazing place to live !!! Don't think anything like your community exists here in Australia. Just watching that video lifted my spirits. You are looking fantastic & a 5 mile walk, again Wow. Love the breakfast vlog as I don't eat meat either and protein intake is my issue. Must get my macros sorted as believe this would work for me, need to loose about 5 kilos.

[@jeanjacobs9965]

Greetings Tammy! Thank you so much for taking us along with you. Your area is lovely! Thanks for sharing the food as well. Very inspiring!! Love and blessings ♥️🙏

[@ilariarigoni6885]

Hi Tammy, I just want to say that I love your channel and your positivity. You truly inspire me to take care of myself and keep on going. Hugs from italy!!

[@DonnaSueFlo]

Thanks Tammy! You’ve inspired me❤Although my community isn’t as beautiful as yours, we do have pretty trails. I’ve got two dogs myself, but now I want to walk alone😃

[@Gigi-mc2zb]

Oh Tammy. What a glorious setting you have to enjoy your walks! You are very fortunate to be able to breathe in the sea air when you walk. Gorgeous!

[@TammysAgelessBeauty]

We are very blessed....Life is good when you can look at palm trees everyday...

[@SUGAR-egg]

I live in Florida too! I grew up in Ft Lauderdale. I do protein powder supplements too because I don't eat meat. I mix a scoop in Greek yogurt to make a pudding. Yum!!!

[@angelinadrobina5037]

Well one thing that video did was to think ‘we are moving to Florida’ 😂😂 what a stunning neighbourhood 💎💎💎 if I wouldn’t miss my friends and family so much I would seriously think about it ! As it is we have just sold a gorgeous home because I miss them so much and that’s 2 and a half hours away - so Tasmania to Florida isn’t going to happen 😂😂 You’re killing it Miss Tammy 👏👏👏👏👏👏👏👏👏👏 and looking so good doing it 💪💪💋💋

[@titusandjackie4167]

I absolutely love your community ❤️ you have everything you want right there

[@lindahunter842]

Thanks for sharing. Your community survived the hurricane very well. Mine, not so much because we are so close to the ocean.

[@adre145]

I would love more videos of your pantry and food supply? What you have, why its important to your health, etc. Be well!

[@CharleneY]

OMG I so enjoyed the view of your walk. I used to live in FL and sooooo miss the daily walking. Had to come back to NY to take care of family. But def can't wait to move back to the south where I can enjoy the outdoors every day! I'd love to see more videos like this too.

[@monmist62]

I can relate to the potty stops, wish I had some,I find myself having to run home sometimes.Thank you for sharing what you eat in a day and the beautiful walk.

[@johntalmage6217]

My husband and I are on this eating plan. We are looking forward to see what you are eating for dinner meals. Thank you for all your wonderful information.

[@kimberly21]

You live in paradise Tammy!! Beautiful video. So nice to see sunshine and foliage. None of that here in Pittsburgh.

[@carriewalsh285]

So proud of you Tammy! You have the best neighborhood to walk in. All we have are streets separated by canals and no beautiful scenery like you. You really walk at a good pace. You are looking fabulous 😊💗💗

[@lisaannwilner6408]

Tammy, Great video! A trick with avocado is if the seed on the end moves easily it is ready to cut. It hasn't let me down yet. Thank you for this!

[@elcoreelcore]

Breathtaking scenery, wow. Delicious breaky! Thanks for sharing

[@judykirchner5032]

I enjoyed seeing what you eat! Also the walk 🚶‍♀️ was beautiful! The landscaping and flowers are beautiful! Have a wonderful day!

[@susanned.9615]

It looks so nice in Florida - apart from being cold here in Canada we've had several days of overcast gray skies - I definitely appreciated watching the scenery with you. Thank you for making this type of vlog.

[@joeyriddle]

Geezzz Louiseee! You live in freakin Xanadu!!! Enjoy Pretty Lady! You have motivated me, putting on my jacket as soon as I finish typing this, although it’s quite cloudy here in Fabulous Las Vegas!!!🤗💕

[@sailerexplorer]

Went for a walk here in Safety Harbor Florida this morning.Thought my husband and I moved from Pennsylvania to get away from the cold.Up north it would feel warm today lol .Looks like a beautiful area you live in.Thank you for sharing 😊

[@marymcc2435]

Tammy, Love this video. So inspiring. It's great that you're including what you eat. I started doing macros last month and quickly lost 5lbs. Then I stopped because I got covid along with my husband and son. Then Christmas and New Year's happened and a drop off at college this past week in Syracuse. I gained a few pounds back. The commitment is difficult for me. I do not take time for myself and get sucked into helping everyone else with their life and put mine on hold. Can you talk about commitment and also traveling i.e. road trips doing macros?? Would love to hear your perspective on commitment. Thanks again for the motivation. I'm going back to macros because it does work. Just can't get distracted with the demands of my family life.

[@jacquelynwathen8676]

Great video….I am exhausted after that walk. Thanks for all the info and taking us along.

[@SuperB719]

So proud of you and happy you found what works for you! Love the scenery on your walk! You are glowing!! Thx for sharing.

[@shannonrodriguez8165]

Your community is so pretty! And big! Love those chilly sunny Florida days - they are few and far between after all.

[@SUGAR-egg]

I like to make 2 ingredient bagels Greek yogurt flour and everything spice...really good really easy to make,even for this lounge lizard!

[@maryellengrayberg9146]

Tammy you are an inspiration to me. Thank you for the breakfast demo, needed a few ideas. You look beautiful as always. Congrats on your weight loss, Lou is a lucky man.

[@MzVicky]

Thank you for sharing your walk. You live in a beautiful area. I would be more inclined to walk if I lived in that area. Have a wonderful week Tammy. Xoxo 😘

[@margaretgarrett7915]

Your skin looks so healthy and gorgeous!!❤️

[@CherylBerryl]

Yes! Even in the outside sun!

[@judyfasola3737]

Enjoy your walk ...I'm 73 ....have been like you active...yoga weights ...a young 73 year old .... guess what !!!!!....I need both hips replaced ....just found out....just never stopped... always doing everything .....😩😩😩.... how in the world am I going to do this ..the grace of God of course ..... I don't look my age ... they say .... I just realized....really that I'm getting old ... single two boys 27 years apart ....had him at 44 ...noo.. problem .... keep me in your prayers .....🙏❤️🙏

[@TammysAgelessBeauty]

State of mind...and it seems like you have a good one...YOU can do this...I know many who have had hip replacement and have done very well

[@timmic9778]

Oh my goodness! Your community is beautiful!!!!!!

[@roymavistanner8399]

Wonderful walk! Not only good for the body, but feeding the soul with all the beauty of your Florida community! So envious! Nothing but snow and barren bare trees where I live! ~~M~~

[@TammysAgelessBeauty]

I've been there...Buffalo is not a great place to be for winter...it's cold and so LONG

[@shirlynb148]

Isoprure is the best! I lost 120 lbs after WLS 8 yrs ago and we all live on it just after surgery. The plain can be added to water or soup and it dissolves wonderfully. My eating consists of eating one ingredient foods but no carbs or sugar.

[@diana6842]

Thank you, Tammy, for inspiring us! I really like what you said about it being important to keep our pantry stocked with healthy things we actually enjoy.

[@sadformichael]

Such a beautiful neighborhood Tammy! I think it’s Pelican Bay! Almost moved there back in early 2000’s! Love Naples! Spent a summer visiting there, along with Anna Marie Island & Vero Beach! Naples was my fave! Almost signed a years lease on a a pretty lil white wooden front porch tropical cottage style house right in center of Old Naples - only 3 blocks to the beach and close to everything. Sadly didn’t work out moving there but maybe someday! Re the music I kept waiting for the “Sweet Emotion” chorus to break out as part of background music sounded like that song! Love you & your videos & have been watching for I think 10 yrs now! You’re such a joy to watch and always have great info for all things beauty and health! Bisous sweet Tammy!

[@juliepoolie5494]

What’s that cinnamon grater? That’s so cool! I haven’t seen that before. Your smoothie looks delicious. Putting it on my list to try! I love beautiful walks. I’m dreaming of a place to retire. This would be perfect.

[@TammysAgelessBeauty]

It's actually a nutmeg grater

[@sallywyman5213]

Thank you Tammy for this beautiful video and taking us on your power walk. You are an inspiration and a beautiful person inside and out❤️

[@Freebirddee]

Wonderful views! I’m soon to be 68 and I walk but in Oklahoma near a lake. I wish we had a few palm trees!🌴 😊 You go girl!!