Do this exercise to fix Hunchback Posture and forward head posture

[@kennyray9252]

I never realized that my posture was So bad until I placed surveillance cameras around my house. After seeing myself on camera I noticed what Horrible posture I have which led me to your podcast. Thanks for the Great Videos!

[@enatp6448]

I'm recovering from 20+ years of computer desk posture. This is great! Thanks 😊

[@TropicalMelonMan]

I'm in a similar situation. I just got started on improving my own posture. How's your posture now; experiencing improvements?

[@Savimbi_]

@@TropicalMelonMan hows it going?

[@marshallday6413]

I just discovered this channel, man this guy is great. I also love the fact that he does it with minimal equipment, that puts him above the rest for me!

[@shantitanna8033]

Agree with this

[@mirantalafi5918]

I am so glad i found your channel!! Your humor is so good that it makes me forget how miserable it is that my posture is making me suffer so much!! Love this! :)

[@szyszak9424]

how r u now?

[@_BLAZE_GOD]

hey please tell me is it worthy???? now ur posture is correct or not ???

[@pvbfl904]

Depends on what you wanna look like! Better overall less body pain.

[@icemasterqueen1]

The exercises and explanation Matt provides are worth gold. I feel immediate relief.

[@SuzFind]

I really like this guy's teaching style! The hands-behind-head resistance exercise is super easy to do at my desk - while keeping abs tight and spine neutral. I've set a timer to remind myself throughout the day to do these and the wall exercises (separate video in his series). Matt, so glad I found you!! Thank you so much!!!! Happy to be a patron via patreon. What a great idea, btw!!

[@Sarai_Anna_bornagain]

How often does your timer go off?

[@LettyK]

@@Sarai_Anna_bornagain In another video Matt says do the exercises ,2 -3 times a day.

[@Sarai_Anna_bornagain]

@@LettyK ty

[@Herschauen]

Just found this channel now and trying this as well. Seem to hit the right spot and is easy to do on the desk.

[@jazlr721]

Wow, i’ve had this neck pain for months, this exercise helped just within a few minutes. Thanks!!

[@martinulvefeldt8380]

Never seen or sought any video ever that's been so spot on or educational like this one. Thank you!

[@Sincebrassnorstone]

I love how you explained th difference between chin tucks and the exercises you demonstrated. Thirty years ago,I took a series of Alexander lessons and intuitively came to this conclusion. Knowing the *correct* posture doesn't help if you don't have the muscle to support it🙏🌈

[@pugmcmuffins9282]

Thank you so much for these videos. I crochet. A lot. I love this creative hobby that I'm trying to turn into a career but it created a dowager's hump and since I'm only 25, it hurt my self esteem. But two months with a back brace and these exercises have made it go down and my neck is becoming more upright. Thank you for your help!

[@Fluffimuff]

I've been doing careful stretching exercises , laying flat on my bed a few times a day with my head slightly off the bed. It has been helping. Today I started floor exercise on my back with a rolled towel . I'm going to add these gentle exercises as well. I've noticed that my neck doesn't seem as short and I feel a little taller. Trying to be more conscious of my posture all day and doing gentle core body exercises to strengthen my abdomen. Thank you for this video!

[@johnandkathleenodonnell4130]

What a sweet person. AND, he sounds like he knows what he is doing. I will give this exercise a try.

[@thefudgestix]

My neck hurts trying to hold my head in the right posture... You know you're screwed up then haha.

[@MajklAstarin]

Exactly

[@yaseenrahman6547]

Did you manage to correct your posture?

[@thefudgestix]

@@yaseenrahman6547 Nope, I feel quite ill with my head in the correct position still.

[@stefanie0158]

@@thefudgestix just go to a professionnel to get help to fix it the earlier the better

[@marcinkaznocha5292]

Hi, I'm curious, have things improved for you since a year ago?

[@toptop1618]

Im having hard time for a straight posture especially in my back, sitting/standing straight requires me a great effort, after a minute I just realized that I'm hunchback again

[@neilakhan2460]

Im 17 and have that ugly lump and i feel like a granny i need help and im gonna try this, like so i can keep u updated! :) Edit - its been like 6 days, I dont see a difference yet but i can definitely feel it, im gonna keep going until i feel like there's a difference x Update - I can feel a difference in my spine, but not behind my neck, maybe im doing it wrong. Updatee - okay so I dont really notice any difference but my mom says so otherwise, she was shook but idk i just dont see it loll🙃 maybe it's just me. Okay so im actually noticing a slight change finalllyy, I'll keep going and let u knoww

[@englishwali_maam]

It's not that you're doing it wrong that lump takes time to get corrected. It is the neck bones get bent downwards you can feel it.

[@neilakhan2460]

@@englishwali_maam Thanks

[@MrRobot22]

I believe in you stranger, don't give up :)

[@neilakhan2460]

@@heyitsmejulieyc yayy! Good luckk xx

[@neilakhan2460]

@@MrRobot22 Thankuuu im more motivated now xx

[@cathgiray8339]

This is so informative. I've been using the chin tuck exercise. Taught by my PT. All you've said about it is true LOL. i'm glad i found your vid. It's so helpful. I'll be doing this everyday. This feels so nice. Thank you so much! 🥰

[@szyszak9424]

how r u now?

[@TomNavesink]

Hi, I just discovered your channel and this particular video is a godsend. I have had a tremendous amount of problems recently with hunchback and really hunched neck. I have tried a few things, but this appears to be superb. Again, thank you so much.

[@karinabailey8862]

Thank you so much for these exercises 🙏 Starting the process to improve my posture here in the UK. You're awesome!

[@mariannepolkowski-burns2627]

very useful, especially the explanation about resistance.

[@redwing1067]

Thanks for this helpful video! I went with a cloth band that was easier on the hair and also wide. Feels really good-like the head is being cradled, and at the same time gently exercising the muscles.

[@36891as]

Thanks for explaining having to add resistance, I have tried the neck extension on and off with no success.

[@gailhall6994]

Thank you so much!!! Haven't tried them yet, but I have been wondering what I can do to take my head back; I am almost to the point of it going straight forward when I'm not thinking about it. So, I searched online and found you. It all makes sense and I am really going to try these techniques. I am 69 and my head has always gone forward, so I don't know how much I can hope to achieve, but I am certainly going to try!!! Again, THANK YOU!!!

[@nancyfahey7518]

When I first started doing the side pushing there was cool cracking going on. Didn't hurt. I think is was good. No more cracking going on.

[@ayeshafazal9886]

First time I understood what resistance is actually Just wow

[@sarrehm]

Thank you for the clear and excellent explanations !!!! I wish all physio and chiro were more like you 😩

[@jsingh3659]

What a video . Simple residence trick makes such a difference

[@josechuy5334]

看了很多，很多這類的視頻，你的是最有效及可行❤

[@mohamedfarookaziz9290]

Man you are really a very good instructor. I've started your work out and it's great. Thanks a lot sir

[@nancyb8847]

In addition to really helpful and effective exercises, you are so cute! 😁

[@Murraywb]

I've alao just found your channel. I had a girlfriend when i was 20 who was a model and insisted I put my shoulders back. She forgot to push me to keep my head aligned as you have, and my head cannot touch the floor with my chin tucked. I also can't look ahead when I paddle my surfboard. I am going to start with the exercises youve shown and in a few months hopefully I will correct my posture. Thanks so much for showing me how! ❤

[@johnsinclair2672]

Brilliant. Makes perfect sense. Love your teaching, and hour! 🙏🏻💖

[@arguchik]

Nice addition, with the resistance band! I've been doing the isometric exercises for a few weeks now - front, back, left, right, diagonally on both sides, and also a "twist" move (hand to jaw, push against as if to turn your head) - to fix a sore spot in my neck and to help my posture. It's a great idea to escalate the resistance by using a band.

[@tamarashahan4821]

Thanks for sharing your gifting. I was headed in the right direction, just really needed a little more understanding, RESISTANCE! I have been doing some yoga, yoga trapeze to release the spine, hand weights to strengthen back muscles. All are working, but I needed understanding for the neck muscles. Keep up the great work. Be blessed and stay healthy!

[@peas149]

im bored so im gonna update my results here so yeah😻 im doing results omg even thiugh this was 6 months ago i did do it for quite a whilte like a few couple of weeks and stuff and there was a change in where my back was more straight and my neck was more facing up but that might just be because i was loosinng weight along the way because i worked out for a long while

[@peas149]

oh also ty for the extra physics lesson

[@caiovinicius5204]

Yes...

[@kamala5564]

so what is the results?

[@mariaanaluis8346]

The definition of lazy.

[@peas149]

@@mariaanaluis8346 actually no my phone broke and i couldnt get onto this account so i forgot about it LMFAO

[@vir2lboy]

@6:36 YES ! I thought it was silly! Never went back to that physiotherapist, wish I had seen this video prior, simply to point out the example @7:35

[@daniellekleinhoffify]

I’ve been going to a chiropractor who is doing similar exercises to this - wish I’d seen this before - I like this one so much better than what I’m being shown there

[@daisymay9236]

Awesome info. Thxs for "giving" and sharing your talents!

[@BobSmith-rr8rw]

Hi Matthew, Great teaching!

[@missmisschelle]

Thank you for being so detailed! Love your videos! :)

[@TungTing1]

Wonderful video and explanation. Will definitely do the exercises to improve my neck. 👍

[@DanSmith-cb5vj]

I've got it bad. Thank you for this exercise remedy. Now to discipline myself to do it.

[@lorrainemarcketta489]

Thanks for your great suggestions!

[@freakofnurture40]

Awesome job, thank you for this great help!

[@cherriesnhoney]

lol...half my clients need to also work on getting their hands behind their head...your instruction is great, thank you

[@Uprighthealth]

haha nice point!

[@annperez1654]

I can do exercise. I need to straighten my neck muscles cause I'm up ln age (75) Thank you for your guidance.

[@locreciapelham5309]

Wow...can't say thank you enough!

[@janedoyle6145]

This was great, many exercises and thorough Explanation. Very useful. Thank you. I subscribed.

[@wendygilbert7939]

thank you for the help, exactly what I needed.

[@Uprighthealth]

Glad to hear it!

[@kristendathkelly2005]

Nice video. My neck is about 6 inches forward. I am going to try this exercise

[@jennifertempleton8824]

I love these videos! I'm gonna try it. I hope it helps my neck!

[@soraydaacapulco3000]

Hunchback here😁thank u i found you😁❤🌹🍎

[@learning2fly]

Thank you! Very good to know these easy steps

[@lalagelic600]

Whenever I tried to straighten my back and my neck I felt this tightening felling on my back as well as on my tummy

[@amyhoop9651]

your way is the best! Thanks for explaining why this is better than the chin tuck

[@lilbahadurchetri4361]

This is very useful video for forward head problems.

[@annperez1654]

I can do this exercise. I need to straighten my neck muscles cause I'm up in age (75) Thank you for your guidance.

[@lorrainemagarian7697]

No excuses here as this exercise is super easy! Thank you!

[@coveyssteve]

Good presentation.

[@atinbx]

for sets & reps at 5:54

[@curtbarnes4294]

you guys are so valuable! thanks. humorous insets are a bonus

[@amarjeetgrewal8902]

Like the variation. Thanks Matt🙏

[@VicBxxx]

Brilliant help as ever 🙏

[@belindasanders7072]

Thank u 4 these tips. So informative. God bless

[@Uprighthealth]

Glad it was helpful!

[@youtuber1650]

I have a slight hunchback and head forward posture. It looks a little mentally challenged and all my life I got scolded for it. I'm 58 and carry my kids on my shoulders all day when walking and even on my bike ( don't do that at home, we can do it but we have learned it). My back is healthy and I can carry my kids all day without tyring. All my friends with straight backs have back pain and the usual back problems. I'm a nurse and all the time someone needs to be mobilized they call me because they heeded all the health advice and now are...ill and can't do it. I think there is more to back health than just looks. PS: a few times in my life I wanted to be a nice boy and tried to walk with s straight back. It always really hurt. Never again. But muscles are key. And most people who have problems and want to listen to 'experts' look for a trick that allows them to live unhealthy and have no problems. There is none.

[@mggentry]

I've watched a few vids on cervical spine posture correction today, and I will say yours is like the Half-Blood Prince edition... thanks for the extra tips and knowledge! and for using an inside voice when you're recording 😜

[@Moissawy]

I have a forward head, rounded shoulder, hunchback, and severe anterior pelvic tilt. Which one should I address first?

[@laceycrook99]

Same

[@anonanon2712]

me too. I'm going to work from the bottom up first, so I'm starting with the APT. Someone correct me if this isn't a good idea 😭

[@meiliu1020]

Omg this is the best video ! I wish I knew it earlier !! You nailed it !

[@sanman5385]

Does it work?

[@amycicoria5613]

Your videos are awesome. Thank You.

[@jimmack1071]

very well done vid... now i'll give it a go ,,,thanks

[@palaksuri6765]

Hey Jello !! Thanks for such a wonderful explanation. Should I use a correction belt along with these exercises for faster results? I have been suffering from these since years . Also how much time will it take to vanish , as in completely ? Also I heard about the liposuction treatment for it . I will be waiting for your comments on this one 🙂

[@vijayakumarp7593]

Nice, thanks for sharing. Very practical, lucid explanations and very effective.

[@amskhan1829]

Thank you! I needed this! ❤

[@keri117]

So helpful, thank you so much!

[@patgotyou3356]

Thank you so much 😭😭😭😭 God bless you ❤️

[@tom-kz9pb]

I think that there is a difference between mere bad posture versus scoliosis (curvature of the spine), where the latter is not so likely to respond to simple remedies of exercise. It is annoying when people just assume that what they see is a simple matter of bad habit. Exercise alone does not cure scoliosis and could be only one part of a more comprehensive treatment plan. If people are not investing in comprehensive treatment, it might be best sometimes just to get off their back a bit about "bad posture".

[@SineadDoyleMusic]

Ok I love your videos! Thank you 😃😃

[@Uprighthealth]

Thank you!

[@trlb5671]

you're so clear and approachable with you information. I have been looking for something to help cause from a lot of computer work I am starting to get this and I am so happy to have found you! Thanks for sharing all this info. hopefully I find success with this. If you see this do you know the time frame it will take to see a change or correction with dowager's hump? thanks!

[@bobbob-dt2bg]

When I retract my head I get a bad double chin. Will my chin get worse the more my neck straightens up?

[@tomashernandez279]

No

[@socorrosantiago5051]

Just saw your video thanks for your advise I have this problem but I sleep on my side will do more of the exercises as I'm trying to be more healthy and take care of my body more.

[@antoniospanayiotou8619]

Health comes from the spine!

[@Miles_on_bikes]

Really helpful stuff, thanks!

[@katherinelucas2161]

Brilliant. Thank You.

[@ayalashin9155]

Thank you for this video.

[@lambukulli-y2f]

Thank you so much ❤❤❤❤❤sir you made my life again

[@Green-Banana-123]

1. 1:10 2. 3:47 3. 8:33

[@123mjolie]

Thank You. Thank You !!

[@alexjulius69]

I've done f*ck up big time with my posture. I'm really insecure because of it and I hope it's still fixable, which may not be the case...

[@Forsey2012]

Very useful. Thank you.

[@ST4R_G9L1XYS]

Nice! Thanks! That stability of pelvis makes sense!

[@Ok-us5th]

I have hunchback, forward head posture and anterior pelvic tilt. Please help me

[@Joegengstah]

Its never too late to start improving yourself! Start doing exercises to strengthen your upper back muscles, core and glutes, while working on thoracic mobility and loosening up your chest and neck muscles. Main focus is consistency. Do exercises 3-7 days a week when working the posture muscles, high reps, and high weight is not required but can be worked towards. Hope you are doing well, good luck :)

[@brandonchew9936]

Same here, thanks for the advice!

[@soheal3674]

do you have an exact game plan for this?

[@dinakhashashneh2668]

Same 👍🏻, I am trying to fix it

[@laceycrook99]

Me too

[@bibianavargas9607]

I'm going to start doing this tomorrow

[@m1chael649]

did it work?

[@jumanjiwilliams4439]

Thanks for the tips Zombie Matt!

[@eileensmith6203]

My right leg is weaker than my left, and use 2sticks so an not do the leg move stand . At present I do the neck exercise sitting.

[@adri4689]

Is there someone who can fix hunchback posture completely using these workouts? I'm afraid that I cant fix my own bad posture. I'm 28 and I have big hope I can fix it using these workouts.

[@donnapullman1069]

My double chin looks way worse when I push my head back but I’m sure my posture will look better 😊

[@R4dr1ar]

You have to train the deep neck FLEXORs, so the opposite direction rather. Raise the head slightly while lying on your back. Also, the thera band isnt very effective in my experience

[@_4200h]

Thank you so much.

[@michaelbeauparlant4373]

I have been doing these exercises, I can see a change matt! I can't give up! what do you suggest?

[@fundatunc]

I'm so glad that I came across to your chanal , so my son have a hunshback he is 18 years old 1.72 m, and weight 48 kg my question is can he get rit of this round back for ever when he make all days your amazing workouts ? Please help me he is lazy bei doing workouts training.

[@ismetsumer3735]

it really depends how posture that he has. if he has only postural hunchback workouts are enough for him. examine his vertebra and decide whether he has kyphosis and lordosis. doing exercises wrong can worse his huncback. reach me i can send some videos that can help

[@kimberlywalker7426]

Thanks!

[@kimberlywalker7426]

Matt, your content and clarity are excellent!!! I love your channel!!! Thank you so much for your help!!!

[@Uprighthealth]

Thank you VERY much Kimberly!! Really appreciate the kind words and the support!