আয়ুর্বেদে ডায়াবেটিস - এর চিকিৎসা ! | Diabetes - Treatment in Ayurveda - Dr. Bhaswati Bhattacharya

আয়ুর্বেদে ডায়াবেটিস - এর চিকিৎসা ! - Dr. Bhaswati Bhattacharya
Ayurveda, the ancient Indian system of medicine, offers holistic approaches to managing diabetes, focusing on lifestyle modifications, dietary changes, herbal remedies, and therapies to restore balance and promote overall well-being.
Dietary Modifications: Ayurveda emphasizes a balanced diet tailored to an individual's constitution (dosha) to regulate blood sugar levels. This may involve incorporating whole grains, vegetables, fruits, lean proteins, and herbs like bitter gourd, fenugreek, and Indian gooseberry (amla) into the diet while limiting sugar, processed foods, and refined carbohydrates.
Herbal Remedies: Various herbs and botanical extracts are used in Ayurveda to help manage diabetes. These may include bitter melon (karela), cinnamon, turmeric, holy basil (tulsi), neem, and gurmar (Gymnema sylvestre). These herbs are believed to have properties that support insulin production, improve insulin sensitivity, and regulate blood sugar levels.
Lifestyle Practices: Ayurveda emphasizes the importance of maintaining a healthy lifestyle to manage diabetes effectively. This includes regular exercise, stress management techniques like yoga and meditation, adequate sleep, and maintaining a balanced daily routine (dinacharya).
Ayurvedic Therapies: Ayurvedic therapies such as Panchakarma (detoxification), Abhyanga (oil massage), and Swedana (herbal steam therapy) may also be recommended to support overall health and well-being in individuals with diabetes.
It's important for individuals considering Ayurvedic treatment for diabetes to consult with a qualified Ayurvedic practitioner who can tailor a treatment plan to their specific needs and monitor their progress regularly. Integrating Ayurvedic principles into diabetes management may offer a complementary approach to conventional treatment methods, promoting holistic health and wellness.
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