🚨Urgent dieting for 7 days⚡(Delicious 6 diet dishes, Effective home training)

🧸 Instagram / cozyday_couple
🐶 / cong._.r_
📧 E-mail
[e-mail] (For personal/business)
📸 Camera_Sony ZV-1M2 / S24+
🖥️ Editing program_Premiere Pro CC
📌 Time Stamp
00:39 Cozygirl to the hospital
04:49 Salmon Poke
07:38 Home training
08:45 Crushed cucumber
09:44 Cabbage tofu wrap
11:53 Going out to the dog playground with CongR
15:55 Acorn Bibimmyeon and Cold soup (Muksabal)
20:00 chickpea hummus
20:58 Hummus whole wheat tortilla wrap
🎧
-샛별
Happy rabbit / • ✨샛별 - 🐰Tori's Flowers ...
A Trip to the sky / • ✨샛별 - A Trip to the sk...
-오늘의 일기
Check-in / • 겨울방학 체크인! (Check-in) |...
Cloud Flower / • 띵동 귀여운 피아노 음악 (Cloud F...
Pajama / • 어디갔지 내 주말 (Pajama) | 귀...
-브금대통령
생일선물 / • [Royalty Free Music] B...
#CozyDay #Delicious #Diet
© 2018-2024 CozyDay All rights reserved

[@cozyday_couple]

00:39 코지녀 병원행 Cozygirl to the hospital 04:49 연어 포케 Salmon Poke 07:38 홈트 Home training 08:45 오이탕탕이 Crushed cucumber 09:44 양배추 두부쌈 Cabbage tofu wrap 11:53 콩알이와 애견 운동장 나들이 Going out to the dog playground with CongR 15:55 얼음동동 묵사발 & 도토리 비빔면 Acorn Bibimmyeon and Cold soup (Muksabal) 20:00 병아리콩 후무스 chickpea hummus 20:58 후무스 통밀 또띠아랩 Hummus whole wheat tortilla wrap

[@Dentsune]

I have tinnitus and I don't have loss of audition either! I took some medication and supplements and it never went away. Honestly, you just learn to live with it; eventually you barely notice that it's there, and you have to focus on it to hear it. It does tend to get louder if you are congested, sick or with allergies. But it's one of those things that the less you think about it the better. I've heard that white noises can help to mask the sound - I personally can't stand those noises so I never tried. Hang in there Cozygirl!

[@kristen6885]

I also recommend concert earplugs when in loud environments. I have noise sensitivity issues due to tinnitus. Mine gets worse at night. I use a fan to help with white noise

[@fizzyopolis]

I've had tinnitus for a number of years too, without any loss of hearing! It takes a while and it can be hard, but I've found it gets a lot easier to deal with as time goes by. Like the sound of traffic on a busy road, you learn to drown it out. When you're overly tired or ill, that's when it tends to be at its worst. You might find a fan at night, or white noise machine or even just background music/a podcast help you ignore the sound of tinnitus so you can settle to sleep easier. I like listening to podcasts where the hosts chatter, as this kind of background noise soothes me. The better you rest, the easier you'll find you manage it. And after a number of years, I barely notice it unless I'm actively thinking about it. I hope yours heals and goes away. But if it doesn't, the way you manage it will improve. Our brains are good at tuning out background noise over time.

[@milkandhoneyvlog]

One day I saw myself in the mirror and I didn't like the person on the outside, I couldn't recognize myself anymore, so I started to write a diet diary so I can trace it back what when wrong with my eating habits. And now with the help of my dietician I lost 20 kilos! But don't be hard on yourself, it's nice to have a delicious treat from time to time. 🍫🤗 Thank you for sharing your vlog again!!❤️🥰🤗

[@roxana28101956]

My mom has tinnitus but eventually it goes away just like it came without medicine

[@_uuu_]

Cozygirl, please don't worry! I have a similar issue and here's what you might need to do: Speak to another ENT doctor, they should perform an MRI to check your head and neck to see if there is any tension. Try finding a better position when editing. Sometimes if the neck is tense it can affect blood vessels that pass the ears, causing hearing sensation. Second, you could have hearing nerve damage or inner ear inflammation. This could also be related to your sinuses - all in all, you need more tests rather than just hearing examinations as tinnitus is a very complex issue! Also, it could go away naturally after a couple of months! I had pulsating tinnitus for 6 months and then one day it was gone. Yours could be the same. Try to never be in silence, as listening in to your tinnitus will make it go worse - your brain naturally focuses on things that cause emotional responses. It's like a vicious cycle and you can get out of it by always having background noise so your brain will kind of forget to focus on it and it gets better with time! Ask CozyBear not to ask you about it as reminding often puts you back in the worry state. Finally, at night, I often play cricket noises as it makes me not listen to the silence. Especially when your surroundings are quiet, your brain will look for noises, adding phantom sounds that make it difficult to sleep. Buy Loop plugs when you go into loud places so that you protect your hearing. It will be ok

[@dbreazerify]

Try adding sesame paste (tahini) to your hummus. It’s delicious, smoother and creamier.

[@hebenon]

Hope you get better! I've had tinnitus for many years, at the beginning it was very distracting and caused me lots of anxiety. I went to physical therapy for an unrelated issue and the neck and shoulder excersizes helped me an incredible amount! My ringing lessened and while I was attending the therapy lessons it went away completely. Since that time it's obvious that my neck is not the best and I need to pay attention to it, do excersizes, get some massages (even just from family members). Now I rarely hear the ringing and it's much less loud, if its getting louder I'm sure some neck stiffnes will follow and it does. So please, if nothing else helps and it's not going away, try going to the orthopedic doctor too and asking for physical therapy options available for you. Take care!

[@_uuu_]

Yesss neck stiffness is a common issue! hence why I mentioned she should be told to get a neck and head MRI scan that could determine underlying issue

[@LepsPlaysSpooky]

I have tinnitus and im only 22. I havent had any bad infections etc it just happened so to say. Dont be sad thinking you are only young person having this problem! We will cure it (if we can) or live it with it! Fighting!

[@wendyrussell3760]

I have suffered from tinnitusfor many years, it is the pits when I go to bed at night and put my head on the pillow. I have been able to learn to live with it, I wear hearing aids now because I am 50% deaf in both ears and with them on it is not noticeable.

[@TheStarspirit123]

Your vlogs always have such a lovely feel good quality ✨️ Ty

[@claudiaswenson8895]

I've had tinnitus for 4 years now without hearing loss. Your brain adapts. There are good days and not so good ones. Things that help me feel better are a good night sleep, stress management, keep focused on something else, try your best to ignore the ringing or buzzing or using a white noise machine, a fan or even thunderstorm sound to sleep. So sorry you have developed tinitus. Fighting!

[@PattyEaglelight]

I had tinnitus but maybe not as severe as yours. I only heard it at night, when I lived in the city, or when I listen to very loud music. It was also during work. In vacation it tends to go away. Maybe it is stress also. I have now moved to the countryside, and notice that the natural sounds, trees in the wind, crickets, chirping, normal day and night time sounds, help cover the tinnitus and I can get to sleep more normal. If I don't pay attention to it, I can barely notice it any more. Sorry you have distress. I know it was awful at first. Feel better!! ❤❤

[@pusan115]

Ребята, привет! Здорово, что вы заботитесь о своём здоровье! Малыш CongR такой милый! 🥰

[@wwhnine]

I loove the challenges 🥰

[@SON-to4ip]

코지데이 CozyDay님 너무 보기 좋습니다.

[@Kat89]

I've had tinnitus since I was 14. I thought it was normal until I told my parents and they said it wasn't normal at all. I've seen many doctors & ear specialists about it. They gave me some medication that was supposed to lessen the symptoms but it didn't go away. Nowadays, it's not that noticeable except when I'm very stressed so I've just learnt to live with it... Some advice that I've been given by doctors are not to listen to music too loudly using earphones & limit how long I'm using earphones. I've switched to headphones that cover my ears instead so there's less pressure on my ears. Also, don't use cotton buds to clean your ears!

[@ssenee1595]

코지녀님은 더 잘먹어야겠어요 약먹고 언능 낫길 바래요❤

[@ocularopoeia]

I have tinnitus occasionally. For me, I realized it was related to my stress, lack of sleep, high blood pressure, and iron and other vitamin deficiencies. I also started going to a chiropractor and it helped a lot! mostly because of sitting at the desk working had compressed my neck and spine. Now that I've addressed those issues by adding in meditation, making sure I sleep a decent amount of hours, keeping my salt intake low, taking vitamins, and going 1x a week to my chiro I haven't had as much of an issue. I went from experiencing it every day to maybe 3-4x a year. I hope that helps!

[@user-gp1ry6fx6j]

다이어트저도해야하는데❤❤❤❤❤

[@camilaallende3999]

Se imaginan un libro de recetas de cozy day ? seria adorable 😍

[@deathcabfor]

Hi cozygirl, some people get their tinnitus treated through an upper cervical chiropractor. Could possibly be due to a stiff or crooked cervical, worth checking it out and get an x ray done if needed!

[@kristen6885]

Thanks for making my week with another great video. Your content/editing is getting better with every video. Love CozyCouple!! ❤ Also recommend concert earplugs for loud environments and a fan at night for tinnitus white noise. Mine gets worse at night. I definitely have noise sensitivity issues due to loud environments and age 😢

[@sehyeonpark2216]

저는 비슷한 이유로 병원에 다녔는데요 약물치료로 개선이안되서 대학병원갔는데 따로 약이없다고 하더라고요 청력에이상이없더라구요 ㅠ 근데 시간이지나니까 괜찮아졌어요 저는 피곤하면 소리가 들려서 일찍잘려고해요 코지녀님도 컴퓨터하는시간 이랑 잠자는시간을 조절해보세요~스트레스는 무조건 받으면 안됩니당!

[@hanjeee]

I hope your ears get better CozyGirl, I’ve also experienced some ringing in my ears here and there, I should probably get it checked too TT anyhow, the food looks so colourful & delicious!! I also loved when CongR found the four leaf clover🍀💚

[@purrcreative]

che bello avere quei posti per i cani! qua in Italia non ci sono ... :(

[@thewendyzoo]

I highly recommend soba noodles or kale noodles (veggie noodles) or kelp/seaweed noodles for the poke :) It may taste better than oatmeal!!!!! Good job! you guys are amazing

[@thewendyzoo]

also some seaweed salad is yummy, too :) with the poke!

[@katyadi2551]

I hope your ears will get better!!! 🥺🥺 But also omg 8:08 is soooooo cute!! You guys are literal couple goals 💘💘💘 Cozyday fighting! ❤❤❤

[@mhn7700]

I hope your ears get better 🥺 if not, like many people said, somehow you learn to live with it. my husband has had tinnitus for more than 25 years and he hardly ever notices it. but it gets more noticeable with stress or lack of sleep, be careful about managing that. for the diet, if you wanna reduce carbs, things like corn, oats, sweet potato, and actual sugar should be on the 금지 foods list too 😛😘 and 1,5kg in 6 days is a good result! weightloss should be done in a healthy way even if it's slower. please don't ever try the water diet that is becoming trendy in Korea ㅠㅠ

[@bidaaahmed399]

❤❤

[@kristinlowther6260]

CozyGirl, would you do a video talking about your cute tattoos? I am so curious to know more about them. Thank you.😊

[@mmiimmi]

저는 좀 다르지만 귀염증인 와이도염 있고 이명도 자주 들리는 편인데,, 그냥 괜찮다가 가끔 심해서 심해질때만 병원가서 연고 같은거 발라요 ㅎㅎ,,

[@camilaallende3999]

CongR legs looks strong💪

[@retirebear3551]

I’m sure your neighbors love the noise those exercise machines make.

[@LimeyKat]

Low iron from diet, dehydration, Ear infections.. all kinds of things can cause it if you haven't already had it since early in life. I've had tinnitus since I was a child and those things will aggravate it.

[@user-wo5tk9gh7i]

코지녀님 제가 7년전? 둘째를 낳고 1년후쯤 이석증을 앓기 시작하구 2년전 셋째를 낳구요 요 최근 들어 진짜 이명이 정~말 자주 엄청 크게 들리는데 말이죠 많게는 하루에 서너번도 들리는 일도 있고 컨디션이 좋음 뭐 이틀에 삼일에 주1회 이렇게 들리더라구요? 곰곰히 생각해보니 이게 스트레스성이아닐까 싶었어요 심리적 압박감이라던지 그런게 크게 작용할 수 있어요 의사선생님 말씀처럼 약 먹어도 그때뿐일꺼예요 오래 앓다보니 그냥 이젠 어 또 들리네 하고 말게되어요 제 현실을 바꿀 수는 없으니까요 구구절절 길었는데 요약하자면 마음 편히 드시고 좋은것만 생각하면서 스스로에게 집중해보는 시간을 갖는게 도움이 되지않으까.....싶네요 :)

[@GraBella20]

Potrebbe essere lo stress. Anche a me viene ogni tanto, non ci faccio più molto caso. Ho visto però come la piccolina ( il CEO) ha pregato bene per la sua mamma, tutto andrà bene. Non siate cosí severi con il mangiare! Siete ancora cosí giovani, un pò più di movimento dovrebbe bastare 😊

[@user-ol1qz7qf3b]

몸을 돌보라는 신호일거예요 이석증 생긴후 몇년을 고생중이예요 이명도 있고요.....

[@FloraNovax3]

I have tinnitus! But it’s a symptom of a disorder I have called PsuedoTumor Cerebri. Which I’d assume you don’t have soooo I don’t have many answers for you but I know it’s very annoying to deal with.

[@user-rr7zt9en2o]

서울성모병원 박시내 선생님 이명으로 유명하세요~ 단점이 있다면 대기가 어마어마해요 ㅠ 소견서 가지고 가셔요

[@anmive]

I've had tinnitus as a side effect for some middle ear infections when i was younger, and it sucks. I haven't really had any big hear loss but it does get worse when I have big levels of stress, when I go out to clubs/cinema (loud places), when my blood pressure gets high, when I get sick (flu, cold), drinking too much coffee/tea, or even not sleeping well. But it's not that bad in a day to day life. Like some of the other comments have said, it can be mostly ignored. However, I would check out any other infection you might have with an otolaryngologist.

[@helgas_toy]

I've had ear noise for three years. 😢Sometimes the noise was louder and sometimes it was quieter. There were days when there was no noise at all, but then it appeared again. About a year ago I had the same audiogram as you did. And also I had my first attack of severe vertigo. The audiogram showed that my hearing was below normal.(( The doctor suggested it could be meniere's disease or labyrinthopathy. I've had an MRI with delayed contrast and a CT scan. The doctor's fears were confirmed. The doctor put me on medication and it's working. I have been taking the medicine for seven months now. Since March, the ear noise has been gone. I'm happy. I hope you're doing well! Get well! 😊

[@XavierdelaCruzKris]

hey Cozygirl! I started having the same issues as you when I was listening to some music (at a reasonable volume too) back in Nov 2023. The tinnitus was so loud in my right ear, that I immediately got it checked and also cleaned. No improvements, and eventually, the doctors also started seeing fluid. We had no idea what was going on, but we did many steps to rule things out - and you did a good job by doing a hearing test. It is now June 2024, and the tinnitus almost gone - after so many tests, we found out the main cause (I had ETD, aka eustachian tube dysfunction). If you'd like to chat more about it, please feel free to ask - happy to share all the steps that I took to finally find the right treatment.

[@_uuu_]

how did you treat your ETD?

[@XavierdelaCruzKris]

@@_uuu_ We ruled out many things, including taking an MRI scan for neuromas. In the end, it was caused by new allergies I've developed around Nov. I am now on Ryaltris, and it's been solving my issue. In short, you have to find the cause, in order to get the right treatment. I wish you the best!

[@_uuu_]

@@XavierdelaCruzKris thank you for your response

[@XavierdelaCruzKris]

@@_uuu_ Probably for half a year! Yes, I was also told that it was rare, but I just wanted to rule it out. All the best to you as well! Thank you for letting me know about the Ryaltris - I'll make sure to ask my doctor. I am sure CozyGirl will get through this too. :)

[@ttrang7878]

오잉 귀리밥 전자렌지에 안돌리나용??? 저는 항상 전자렌지에 돌려먹었더니 맛있었는데…!

[@cozyday_couple]

뜨거운물 부으면 전자렌지 돌릴 필요 없다고 적혀있어서 전자렌지 사용을 안했는데 너무 질뻑하더라구요,,🥲 다음에 먹을땐 전자렌지 꼭 돌려 먹어볼게요ㅠㅠㅠㅠ

[@rafiqatul.aminah]

Wow.. kamu tidak terlihat gemuk dengan berat badan segitu, aku pikir beratmu sekitar 60an😅

[@vivi._.bigsister]

저는 20살 때 이명과 메니에르 이석증 귀에 겪을 수 있는 증상을 12년이 지난 지금도 겪고 있어요ㅠ 이석증은 가끔 나타나고 메니에르도 마찬가지이지만 이명은 계속 진행하고 있어요 ㅠ 정말 처음에는 스트레스 받고 소리나는 거에 신경쓰여 귀에 소리나는 걸 괴로워했지만, 지금은 약도 정말 심하거나 좀 먹어야겠는데라고 생각들 때만 먹고 병원에도 안 가요 ㅠ 가 봤자 소용없거든요 ㅠㅠ 정말 의사선생님 말대로 신경 안 쓰고 놔 두는 수 밖에 없어요 근데 갑자기 생긴 이명은 놔두면 저절로 없어지는 경우가 많고 최대한 휴식 , 잘 자고 , 운동하는게 중요하더라구요!! 제가 이명을 수년간 갖고 살다보니 좀 긴~ 글을 적어봤어요~ 코지님도 너무 걱정마시고, 최대한 쉬어주는 게 중요해요!! 파이팅😊

[@vivi._.bigsister]

턱 관절에 문제가 있으면 이명증상이 오기도 해요! 혹시나 하품 할 때나 입 벌릴 때 딱 소리나며 걸려 풀리면 이명의 원인 일 수도 있어요 ㅠㅠ 제가 그렇거든요 ㅠㅠ

[@vivi._.bigsister]

귀 마사지, 귀 뒤쪽 마사지, 목 근육 풀어주기, 어깨 뭉친 거 풀어주기, 스트레칭 무의식 중 몸 긴장 되지 않게 하기, 이명에 도움되는 영양제 섭취하기!

[@vivi._.bigsister]

물 많이 마시기, 카페인 ,술 섭취 하지 않기(이건 저도 못 함) ㅋㅋ

[@cozyday_couple]

이렇게 자세하게 알려주셔서 너무너무 감사해요🥹🩵 푹 쉬고 최대한 카페인, 알콜 섭취 줄이도록 노력해볼게욥,,ㅠㅠㅠㅠㅠㅠㅠ

[@vivi._.bigsister]

@@cozyday_couple 크게 신경 쓰시지 말고 지내요 그럼 괜찮아질거에요^^ 오늘도 콩알이와 함께 행복한 하루 되세요🫶🏻🫶🏻🫶🏻

[@098mnho]

the starbucks cup..... pls boycott!!