Weight Loss Tips

[@radhawalke6205]

तुम्ही खूप छान पध्दतीने समजून सांगता ताई, स्पष्ट आणि सरळ बोलता

[@priyankajadhav9824]

किती छान माहिती दिलीस ग तू... आणि तूझी समजावून सांगण्याची पद्धत सुद्धा तुझ्यासारखीच गोड आहे😀... thank you for this informative video... 👌

[@kirteeshinde6706]

उर्मिला ताई तुम्ही खूप छान बोलता, आणि खूप आनंदी असतात तुमची ती सांगण्याची एक्साइटमेंट खूप छान वाटते आणि खरंच तुम्ही खूप छान पद्धतीने सांगितले आहे वजन कसे कमी केले ते असेच नवनवीन व्हिडिओ करत राहा.

[@geetakulkarni7005]

Dear you are very positive. तुला ऐकले की एकदम fresh वाटते. या tips चा उपयोग मला नक्की माझे वजन कमी करायला होणार 😊

[@sylviadsouza4094]

नेहमीप्रमाणे एक छान उपयुक्त व्हिडिओ. पोट कमी करण्यासाठी येणाऱ्या व्हिडिओ ची वाट पाहत आहे 🙏

[@Technicalshivbhakt]

Yes.... पोट कमी करण्यासाठी नक्की video करा... छान माहिती दिलीत 🙏

[@mrunalvaidya1489]

ही माहिती चांगली होती पण पोट कमी कसे झाले ते सांगा 👍

[@dipalimane8213]

Khup chan

[@yuvrajthorat985]

Plz

[@Swatikadam2202]

Plz

[@krantipbelamge8563]

Yes

[@kalyanigaikwad4702]

ताई ग अगदी सकाळ पासून व्हिडिओ ची वाट पाहत असतो..... तुझे समजून सांगण्याची पद्धत खूप आवडते....love you Tai😘

[@shwetatendulkar4152]

नमस्कार उर्मिला ताई 🙏❤️तू पोटा वरचा वेगळा व्हिडिओ नक्की बनाव आणि तो आम्हाला पाहायला नक्कीच खूप आवडेल...तू खूप प्रामाणिक , सहज , गोड आणि सकारात्मक व्यक्तीत आहे...!!!

[@Bharati616]

किती सुंदर समजाऊन सांगितले आहे. खूप खूप आभार. मनावर खूप ताबा पाहिजे.

[@saanvigunjal661]

मस्त मला ही idea खूप आवडली की बाळा च्या वाढदिवसाच्या दिवशी आई चा पण वाढदिवस म्हणून हे सगळ.... 👌👌👌👌

[@priyankapatil498]

Agadi pramanikpane dilelya information sathi thank u so much. khupach useful content. extremely waiting for new videos.. Keep it up.

[@chaitralikawde1346]

Yes

[@SwatiPalveBhole]

U share positive vibes Always ❤️ thank you so much for this🥰 तुम्हाला बघून ऐकून नेहमी नवीन उमेद आणि उत्साह मिळतो, नवीन विडिओ ची वाट बघतोय 1.दूध वाढी साठी काय काय केले. 2.c-section नंतर स्वतःची काळजी कशी घेतली व belly fat कमी करण्यासाठी काय केले. 3.Postpartum depression शी कसा डील केलं.

[@pranalibobhate5961]

Thank u urmila di ya video sathi...khup sundar ani beneficial information dilis tu...khup myths hotya mazya mind mdhe weight loss baddal, weight loss journey mdhe tuzya ya video chi khup help zali mla.. definitely mi structure change kren mazya lifestyle ch mazya body nusar

[@akshatamore6071]

खूप छान माहिती मिळाली. मनापासून thanks. मी सुद्धा new mom आहे. Weight कमी करायचे आहे प्रयत्न चालू आहे. मुख्य म्हणजे पोट कमी होत नाही तरी तुमची या विषयावर माहिती ऐकायला आणि तुम्हाला बघायला खूप आवडेल.

[@kusumkolhe7079]

खूप छान वीडियो असतात tumche. Tumcha सांगणे खूप sope v सहज असतात. खूप आवडतात मला. Thanks.

[@DIYamigos]

Yes.. please make post partum video,how to reduce belly fat and lower abdomen fats, which is the most difficult task.thank you.

[@sanjivanimore814]

Yes please do video on this..

[@mylittleangel-sonam5260]

Yes please do video on this

[@shauryapatil_world]

Yes please

[@madhuricreations2024]

Yess please 🙏

[@reshmakamble1958]

Ho nakki. Mazi c section houn 4 varsh zali. Pan pot kahi kami nahi hot barech prayatna karun... Please yavar pan kahi upay saang

[@purvaramnathkar7874]

Please please make video on belly fat. I’m also having belly fat. I am very eager to listen to your secrets. Thank you for such a wonderful video. 🥰❤️

[@supriyachaphekar3652]

Hi tai Tu plz only pot Kami karnyasathi vedio banav na please because maz vajan and hight ekdam perfect ahe dr chya mhnyanusar. Dr ne sangitl ki vajan Kami nko karu but pot Kami karayach ahe pls to vedio kar na

[@rakeshkoli8094]

Khupach chan

[@sonaliamolkamat2718]

Urmila.. Thank you so much..for bringing me into Jeevanvidya.. i found Sadguru in you..i am learning and enjoying my life and balancing my family.. thank you and i am and will be always grateful to you..for u r the reason for my beautiful life. Sadguru bless you abundantly

[@prashantsable2911]

Barobr aahe

[@jyotsanakatekhaye5693]

पोट कसे कमी करता येईल यावर व्हिडिओ तयार करा

[@pallavimore1336]

किती simple आणि छान पद्धतीने सांगीतले सगळे काही.. thank you so much

[@ranisodale]

Kharch khup mst video kela aas konich sangt nahi pn tu na sarv kharokhar sangitlis thank you so much ❤🎉

[@swatichavan592]

Strongly recommend for another video on how to lose belly fat.. love you 😘

[@pujajagtaplifestyle]

Yesss

[@rutzz513]

ताई खुप खुप गरज होती ह्या माहिती ची खरंच खूप धन्यवाद ,,,पण वजन कमी करताना सुरकुत्या येऊ नये यासाठी काय करावे ,🙏❣️

[@VaishnaviCookingnArt]

Protein include kara diet madhe

[@Rnach9]

being qualified clinical dietitian, am happy u were responsible , in sharing your weight loss tips , and u mention about your journey and did not spoke as fitness expert😀

[@krantijadhav7799]

विठ्ठल विठ्ठल मॅम.... थँक्यू सो मच दोन-तीन वेळा सद्गुरु वामनराव पै यांच्या विचारातून, वाक्यातून तुम्ही तुमचा मुद्दा समजावून सांगितला खूप छान वाटलं ऐक मी खूपच छान आहे व्हिडिओ जय सद्गुरु चे जीवन विद्या

[@sakshigadade3491]

पोट कमी करण्यासाठी नक्की video करा.खूप छान माहिती दिली तुम्ही या video madhe thankas for you 🙏🙏

[@shraddhayadav7134]

खूप छान उर्मिला ताई👍😘 तुझ्याकडे बघून खूप positive vibes येतात ग🙂🙂 love to u and athang♥️ Maz baby pn athang pekshya thoda motha ahe😊

[@minakshiingle9741]

Thank you urmila didi ....ur such a great inspiration for all women's girls....ur helping all women's make self Confident... fashionable.....😍🤩🥰♥️

[@rupalidabhade5506]

Thank you 😊 I think saglya ch aayana ha video awadala asel.... Everyone should love their body... N you are amazing to deliver this... It will be cherry on dish, if you will share the video of your diet plan as well as how to reduce postporum belly fat..Love you

[@rupeshpatil383]

मस्त सांगितला... पण मला तुमंच एक वाक्य भरपूर आवडल... ते म्हणजे वजन कमी करने हा शरीरापेक्षा हा मनाचा प्रवास आहेत... 👍

[@onekshiv]

Khup mhanje khupach sudar sangitla ahes tu sagla... thank you..

[@nyssasal4629]

Off course Urmila. Would love to hear it from you. Diastisis recti is another challenge. I am grateful to my body and God ki c section mule mala majha baby milala. Jithe Kahi karnamule normal shakya nahi tithe c section he hi ek vardan ch aahe. But this c section gave me that ugly hanging mommy pooch, it is so hard to come in terms with that along with diastisis recti. I am having hard time accepting that, literally breaks me each time I look myself in the mirror. Rather I don't want to accept and work on it and will eventually when the time is right. But toparyant it is heartbreaking.

[@devyanidhande606]

I am also in same condition .. When i look in mirror.. I am depress

[@poonammorajkar6409]

My condition is same as you

[@pritighunkikar1568]

Me too same facing problem I want solution

[@2008aa6]

Nyssaji, I don’t mean to contradict you but having had a C-section myself, these days that incision sits way low on your tummy like so low that it would not show in a bikini. So very unlikely that caused you diastasis recti, it’s most likely the pregnancy that causes it. If you stretch that muscle so much it splits, and though this is oversimplification of that condition that’s what I can say in one sentence. The best treatment is going for physical therapy with a knowledgeable professional. All the best, and these are really remnants that women bear for growing a whole human being for nine months.

[@nyssasal4629]

@@2008aa6 I totally agree with you. Diastisis recti is an outcome of pregnancy not cesarean. May be my comment contradicted. Any pregnant woman can have it. I need to work on both diastisis recti and hanging mommy pooch. And you are right, physical therapy is the best way to deal with. I do appreciate your response in explaining things positively. Thank you dear :)

[@shobhaporje9842]

हे सगळ सांगण्या पेक्षा पोट कसे कमी करायचे ते सांगितले असते तर बरे झाले असते😊

[@sushamaagedighe4163]

Tu aaj kiti gooodddd disat aahes g, ekdm sasulya sarkhich khup khup cute,, vatat pn nhi ki 1varshchya baby chi aai aahes mhanun...tuze effort falit zale well done👏👏👏👏

[@UrmilaNimbalkar]

Hahaha ..thank you ☺️

[@medhamarathe1030]

Urmila Your content is genuine..khup प्रामाणिक no showbazi.

[@suryaad7567]

उर्मिला दीदी तुम्ही खुप great आहात. मला खुप आवडतात तुमच्या विडिओ. आणि तुम्ही खरंच खुप गोड आहात, आणि ह्या विडिओ साठी खुप खुप धन्यवाद

[@ketuue5333]

Hi Urmila, tuze sagle points ekdm honest ahet. Fitness ani jibheche chochle ekaveli purna karna kathin ahe. So whatever is your priority, u should go for it. Malapan post pregnancy pot kami karna challenging zalay. Tyavarcha video baghayla nakkich awdel. Thanks ❤️❤️

[@SB-hc3gw]

Thanks for sharing your experience with pregnancy and postpartum. I am also currently in my postpartum and dealing with diastasis recti

[@pratikshadhage5886]

Yess pls make video on postpartum bellyfat reduction😄

[@UrmilaNimbalkar]

Ya warti ekdam detailed video sudha yeil...khupch lawkr 👍

[@kamblesonali1294]

Ho. Mazi normal ahe pan belly rahiliy

[@vrushalij8670]

Ho nakki banav ,it will be very helpful 😊😊

[@bhagyashrisasane2045]

@@UrmilaNimbalkar egarly waiting 😊

[@jogeshwarigawali549]

Yes plzzz highly requested

[@prajwalipraju1788]

tuji bolaychi padhat evdi chan ahe ani tuja avaj pan khup chan ahe mastch bolte tu mala khup avdte jya prakare tu explain karte

[@poojajadhav5504]

एवढं छान पद्धतीत तू सांगतेस बोलतेस की ऐकावसच वाटतं. आणि फॉलो तर नक्कीच करणार.

[@MRC647]

I totally agree with you! Your diet is totally acceptable and great to lose weight. Coz if for some people with low metabolic rate, only exercise may not work. Diet kind of plays 80% role in losing weight or say getting blood sugars or thyroid or pcos or that stubborn postpartum weight under control!

[@gayatrivairagi2495]

Video started 5:00

[@karishmamane4349]

It's really useful information .. Thank you Tai.. love u😘😘 तूच तुझ्या जीवनाचा शिल्पकार💞

[@UrmilaNimbalkar]

🙏🏻

[@karishmamane4349]

@@UrmilaNimbalkar thnx for 1st tym rplying me after a longggg tym i am happy to see you

[@alkaphale7058]

तुम्हि खुप छान बोलता...ऐकतच रहावस वाटत.,,छान आयडिया आहेत तुमच्या.❤

[@nikitasargar2802]

Khuppp chann explain karun sangte yaar tu .... 🤩 Mi fan zhale Aaj tuji 💝😘

[@mahathivasuki4388]

Thankyou so much for this wonderful video. Please share the videos for reducing stomach paunch and also tips for increasing milk quantity for lactating mothers.😀

[@Priti_Patil_]

I was waiting for this video desperately.... thank you urmila ❤️

[@asmipatil9040]

Nakki video share kat potacha gher kasa kami krayche

[@jayashreekaktikar7830]

Please please pot kmi kse kraych te sanga madem maji body agdi brobr aahe pn pot mate jast aahe

[@poonampatil4072]

​@@asmipatil9040

[@poonampatil4072]

​@@jayashreekaktikar7830

[@gautamipatankar2614]

Best video of urs till now❤. Keep growing and keep shining girl. Proud of you💯🎉👍

[@poonammahajan5062]

Mam i totally agree with you . Pta nhi kyu aajkal sub short cut use kr rhe he . readymade powder and shakes ko use kr rhe he .aapne jo btaya he wo bilkul practical he and health k liye accha he .

[@makarandsinkar5359]

Khup chaan video. Maze age 50. Weight 79. Mala extreme knee pain aahe. Excersice karta yet nahi.Mala pan vajan kami karayche aahe. Sunita

[@siddhisiddeshparab]

Urmila, You are an amazing lady i have been following since years... I just love the way u explain little little things with examples... Loved your mixer example👏 keep up the good work🙏

[@reshmaarote26]

C section delivery नन्तर आलेलं पोट आणी कंबर side चा भाग कमी करण्यासाठी काय कराव ताई .

[@madhudeepkharat1654]

Maze pn delevery nantr khup weight vadl ahe pn mi yoga chalu kela online ani baherche khane thods kmi kel tr mla ek week mdhe 2 kg kami zalel disle.

[@amrutakhadamkar4081]

खुप छान माहिती दिली,, पोटावर नक्की विडिओ करा.. माझे पण पोटच कामी hot नाही आहे बाकी पूर्ण body shape madhe ahe

[@akshaytawar6012]

क्या बात है ताई... किती छान समजून सांगतेस.. खुप छान.... तुझा आवाज पण छान आहे ताई...

[@samyuktapetkar]

Hi Urmila this video feels like a personal guidance video rather than a weight loss Video. I like the way you have talked abt both mental and physical changes that happen post delivery. I guess only the women going through it knows how it impacts our body. I really appreciate you sharing your journey would love to know more and follow ❤

[@ravsabmane1130]

Ññ

[@ravsabmane1130]

Nn

[@nayanahiwarka9597]

True! Nice guidance indeed!

[@pranjalijawale1919]

Thank you for a great video. I was able to lose 9kgs pregnancy weight in almost 3 months but still strugling for belly fat, again... due to special conditions during preganancy. I would love to listen to your video on reducing belly fat. Eagerly waiting for your next video.....

[@punamk9822]

How you loose wt plz. Reply me

[@SmrutiB]

Today's makeup is just on point ❤️

[@prafuldahake784]

Mam तुमची समजावून सांगण्याची पद्धत मला खूपच आवडते ❤️❤️

[@GG-dt9tc]

Thanks for this video , Urmila, waiting for your next video about your diet plan.I really like your videos because it gives me positive vibes and credit goes to your lovely smile, Gid bless you💕

[@nimbumirchi55]

Never to roast phulka on LPG. Butane is extremely hazardous. Indians would roast phulkas on chulhas back then, LPG cannot replace it.🙏

[@ashwinishelar545]

Agreed totally. Is there any alternative as I like phulkas

[@nimbumirchi55]

Roast on Tava itself. If you knead the dough nice n fluffy and roll the phulka slightly thick, I promise you it will puff like a ball. Pls do try.

[@ashwinishelar545]

@@nimbumirchi55 Thanks ❤🙌🏻

[@pallavianand3331]

Hi Urmila, congratulations for weight loss, u r a hardworking celebrity 👌👏👏 but what I feel for a middle class new mom it a bit challenging, they definitely want to look good and attractive but cannot devote time for herself. How much ever supporting the fmly may b, having good n sufficient house help is rare and unaffordable in middle class fmlies. Basically it's the not spending much on self attitude. Also the mother has too many responsibilities which she cannot escape.

[@shambhavidumale4928]

True

[@nitinpandhare8089]

Plz potacha video sanga mam pot kami krnysathi

[@vaishalipatil9761]

After c section पोट कमी करण्याचा video नक्की कर... खुप छान माहिती दिली.. आणि तसेही मला तुझे सर्वच video खूप आवडतात... 👍👍👍

[@ashaphadakale4203]

Urmila tula pahun khup anand zala ,hoti tashich aahes anadi ,cheerful!

[@sujatakshirsagar2353]

Thanks for sharing important information 🙏👌 Once again thank you so much

[@surashreejinturkar8483]

Yes

[@rupalikale316]

पोट कमी करण्याचा पण व्हिडिओ बनवा, पण डिलिव्हरी नंतर लगेच वाढलेलं पोट नाही. डिलिव्हरी नंतर आता १४ वर्ष झालेत, आणि ओटी पोट काही कमी झाले नाही, तर काय करावे? कोणता व्यायाम करावा यावर महिती द्यावी अशी विनंती. मी इतक्या वर्षात त्यासाठी म्हणून specifically व्यायाम नाही केला कधी. आता शक्यता आहे का कमी होण्याची?

[@ketakiakade]

This is all fine. All the tips you provided for weight loss postpartum are good in terms of food. But you have not talked about exercise at all. I am sure even though you said you have limitations, some sort of exercise has played a major role in your journey and it should have been given enough credit. In India, women do not provide enough attention to physical training and keep on relying on portion control and walking etc. I feel you should do a video focusing only on physical training and its advantages.

[@ashnikam2304]

I loss 8 kg in 3 months...i am very happy and thanku making these vedio..

[@ashwinikalokhe]

How

[@madhurasadvilkar2337]

खुप छान माहिती दिली उर्मिला. पोट कमी करण्यासाठी काय डायट करायचा वीडियो नककी शेयर कर कृपया 😘

[@poojanagtilak59]

The bank concept is very funny 🤣🤣

[@UrmilaNimbalkar]

😂😂

[@sudharandive1993]

Much much needed video thank u so much mam♥️ love from pandharpur

[@UrmilaNimbalkar]

Thanks for your support.

[@adv.archanachaudhari3581]

I really love ur content.. Most awaited topic... U don't dissappoint us

[@shreeshapande4273]

पोट कमी करण्यासाठी नक्की व्हिडिओ करा .खूप छान माहिती दिलीत त्याबद्दल धन्यवाद.

[@bhagyashribirajdar2408]

Mam, Honest journey description..Please share,how to loose belly fat..What you have followed..

[@truptipatale6425]

Thank you *Athang* chi mummy ❤ for this video tai😅

[@UrmilaNimbalkar]

Haha 💞🤗

[@pratikshagolapkar3074]

Love you urmila ❤️ ur always like a inspiration...

[@rutujaambre2019]

Very nice information, 2 things metioned by urmila tai. Were also, and still part of lifestyle are calorie defeciet and food replacement, i also followed same things during my weight loss journey. When i reduced 20 kg. Healthy. Eating is key. Food plays very imp role

[@sujatabhagat675]

खूप खूप सुंदर माहिती दिली... त्या बद्दल आपले आभार....

[@mayahawaldar627]

Aj khup divsanni tumcha video bghitlaa ...khuup chhan vatl🤗😍😘 mst.... Khup Chan bolta tumhi

[@suvarnaghodake6290]

Thank you for this video ❤️

[@ashwinichitre2079]

I also 10kg lost my weight but tummy fat as it is so suggest some tips 🙏🏼🙏🏼🙏🏼

[@UrmilaNimbalkar]

Tummy Fat sathi cha ek wegla video me lawkrch gheun yein.

[@pradnyazagade3623]

Khup sunder aawaj , khup sunder moklepana, natural scientific bolne khup bhavle

[@ashwinigund]

खूप छान पद्धत आहे ताई तुमची सांगण्याची मला आवडली

[@arohi03world]

Thank you tai, khup chhan information dili ani pot kmi krnyasathi nkki video bnv...

[@gayatrisaraf7974]

Yes please… thanks for sharing this video.. me pan 8kgs in 4-5 months loose kele… now need to do more n specially potavarcha vajan.. waiting for that video now.. Thanks again!

[@manishakulkarni346]

Hi This is Nupur. Very helpful video I put on weight on tummy. Being banker I can't lose weight as lack of exercise.. My daughter is o f6yr n i motivated seeing you. I need to lose 10kg. Love you n share about tummy lose..

[@madhurimajadhav4465]

खुप छान माहिती दिलीस Urmi Thank u ❤️ आणि ते पोट कमी करायचं पण सांग नक्की

[@rutujajadhav946]

Mala tuze bolnech khup avadate ❤️ positive vibes yetat ❤️❤️love you dear❤️

[@harshadakadam4676]

Yess pls make video on postpartum belly fat reduction

[@shilpagaichor3511]

छान माहिती सांगितली . पोट कमी करण्यासाठीचा पण vidio टाका Madam. धन्यवाद

[@luxlux7325]

Very nice to see u with weightloss that u did in just 5 monts.. Pls share how u reduced ur belly?? Plssss

[@bhagyashriavhad1251]

Common Diet ..For regular helath maintenance karna lok sati pan Share kar plz ...Take help Of Ur diet coch...Plz Tu Khup sunder diste .. aamal old Urmi Bhetli. Ase Vatle aajchya Video ..madhe...Khup Sunder...Mala Khup Aavada Video..Khup Real asta ..Nature asta ..Kude fake nahi Vate

[@maulirote7681]

तुम्ही खूप छान व्हिडिओ केला आहे ओके चालेल तुम्ही येणाऱ्या मंगळवारी शेअर करा मंगळाचा व्हिडिओ बघायला नाही विसरणार 😊

[@snehalbansode849]

Yes dee.... I would like to hear your diet plan as well as how to get healthy flat stomach

[@artibarbare7713]

पोट कमी करण्यासाठी काय केले त्याचा व्हिडिओ प्लीज प्लीज लवकर अपलोड कर. मी वजन कमी करू शकले पण पोट आहेच 😔..... I am struggling with diastasis recti even after 19 months. I am eager to know how you reduced mommy pooch 🤩🤩

[@priyankamane5928]

Urmila didi khup chan dist aahat.. Gondas mammy nantar..ha healthy lady look khup chan aahe..❣️❣️ and tumhi dileli information great aahe..♥️♥️❣️❣️ immunity booster vr ek video nkki pahayala aavdel. .😇😇

[@gayatrikalamkar29]

Hi Urmila Tai..tuze videos chi pregnancy Ani delivery sathi khup madat zali..khup अभ्यासपूर्ण videos astat tuze .. Postpartum belly fat Kami करायचा व्हिडिओ नक्की बनव..

[@yogitaparabmulik]

Yes. Pls video kar. Tu amchyashi je kahi share kartes te aikayla amhala khup avdt.

[@neetazinje8230]

तु खुप छान पणे तुझे प्रयत्न सांगितलेस, you are awesome.. after delivery reduce belly fat video is pl.

[@ashwinitoday7971]

Please please pot Kami karnyasathi video kara ..I am also postpartum motherand even after 6months my tummy still looks like 7 month pregnant...your videos are very inspiring and informational..Lot of love to you.❤❤

[@ashwiniakshay222]

सुध्दा, माझी weight loss journey सुरु केली आहे. माझ बाळ १० महीन्यांच झाल आणि मि माझी weight loos journey सुरु केली. ३० दिवस झाले, आणि मी ३ किलो वजन कमी केले कोणताही डाईट न करता. खाण्यावर control करूण. माझी height 164cm aahe आणि weight delivery nantar 81.5kg इतके वाढले होते. मला 60kg पर्यंत कमी करायचे आहे waeight.१ वर्षाच टारगेट 🎯 ठेवले आहे समोर. 1 महीना झाला मि रोज एक ते दिड तास एक्सरसाइज करते. (वॉकिंग, स्ट्रेचिंग, body weight exercises.... (जमेल तितक करते)( अदून- मधून एखाद- दुसरा दिवस miss होतो, baby किवा माझी तबेत ठिक नसली की) मी, खाण्यावर कंट्रोल केले आहे, डाइट नाही करत पण बाहेरच खान पुर्ण बंद केले आहे" चटर पटर ", घरी बनवलेले जेवन जेवते, 🐔 चिकन जास्त प्रिफर करते जेवनात. स्वीट खूप कमी केले आहे, शुगर ऐवजी गुळ वापरते चहा मध्ये. गोड खान्याचे मन केलेच तर चिक्की खाते एक कीवा दोन टुकड़े लहान. मिठ pink salt वापरते, ऑलिव oil वापरायला सुरवात केली आहे . तळलेले पदार्थ नाही खात. शक्यतो टाळते. पाणी "भरपूर" पिते. वेळेवर जेवते, वेळेवर झोपते. "मला भूख सहन होते नाही, 😅उपास -तापास माझ्या dictionary मध्ये नाहीत. "😅 ज्या दिवशी असे वाटेल की body pain aahe, आज आराम करू नको एक्सरसाइज तर मि body ला आराम देते. माझे पायाचे ही ऑपरेशन झालेले aahe (ACL, & मिनिस्कस REPAIR) म्हणून मला आरामत एक्सरसाइज कराव्या लागतात. मई, आणखिन नवीन आईं नी खचून न जाता, Weight loss किती आरामात करू शकतो, म्हणून video बनवले आहेत, तुम्ही पाहु शकता. केल्याने होता आहे ये, आधी केलेची पाहीजे ❤

[@ashwiniakshay222]

Same mazya barobar pan zale hote, u take time and then start.