Urologist Explains Everything You Need to Know about After-Dribble | Post-Void Dribbling

[@billdonaldson7546]

I turned 50 and this was one of the perks.

[@xLopez210x]

Psht… it’s starting to happen at 30 now

[@jimmaurer8361]

The next perk is waking up in more pain than you went to bed with

[@abigbrain1967]

CRS comes next after being gifted the "dribble"

[@jmracura1]

Same, started at about 45 for me.

[@radellaf]

@@jimmaurer8361Right? Oh, my arm hurts, “i must have slept on it wrong”. fun.

[@ImGonnasayit]

How did this get in my algorithm? How did KZbin know I needed this!!

[@jamesknox8016]

Not saying they're spying on you, but . . .

[@Bland-79]

Your phone listens to you. We live in 1984.

[@RobbW-ay]

I haven’t totaled about those that I recall.

[@xalexissleepingx]

I haven’t even told my wife this happens, never said it out loud. But here it is in my feed??

[@anandrajkumar8410]

Age group , your date of birth probably triggered the algorithm

[@MightyGreedo]

"Post-Void Dribble" is going to be my new Call of Duty screen name. Thank you!

[@HabitualButtonPusher]

I’m going with “Urethral Milking” see ya on the battle field!

[@thereignofthezero225]

Excellent decision

[@Skynetexe]

Bro this is wild

[@steelcurtain187]

Good call 😎

[@jeremybrown6680]

@MightyGreedo 🤣🤣🤣

[@LakeVermilionDreams]

No idea why youtube thought i should see this but it was informative!

[@jayz4dayz763]

Algorithm predicting futures now, great...

[@danielekirylo]

The AIs know everything about us. Same here.

[@michael_budda]

Same here 😅

[@warp5p1d3r6]

Same

[@Pedalbored]

You know why

[@JaredJonesAZ]

I'm very grateful for this video. I'm 37 and this year this issue developed. I was kind of confused and embarrassed about it, but now I know it's 'normal'. Thank you

[@johnbalogna803]

It's not normal but it is part of Life when you have an enlarged prostate. I have learned to linger at the urinal a bit after I'm "finished"

[@tobortine]

Reading the comments it's comforting to know I'm not the only one.

[@reyesmunguia4899]

The only one

[@clootscalhoun9481]

Men with post-void dribble…UNITE!

[@jwd1112]

“You can shake it, slap it, beat it against the wall, when you put it in your pants the last drops will fall” 😂

[@josephhaas7636]

😂😂😂😂. I've even tried a tuning fork on the whole thing, still drippling. Maybe a rolling pin next time. ! .

[@timhensley3695]

😂😂😂😂

[@zhdrums3872]

Oh thank god.... I'm not the only one that beats my Wang against the wall. Thought I was alone all this time

[@grantwithers]

it's true, and that's why I always just do not put the pants on, wash my hands, walk around a bit, then go back to the toilet. may as well plan on it

[@stevenhuntley8706]

"no matter how much you shake and dance, the last few drops are on your pants"

[@chrisboyd4433]

I have this issue as well. What I have found is that sitting on the toilet for urination allows for more complete voiding as well as waiting a bit longer before getting up. I will often experience several periods of micturition which help drain more urine. I rarely have dribbling after sitting. When I'm in a hurry and use a urinal or stand at a toilet, I experience dribbling much more often.

[@76TomD]

I've noticed when I sit, less dribble. Standing always dribble and much more

[@TesterAnimal1]

Yep. I always sit when in a house. Out and about, I just have to stand at the urinal much longer!

[@DESTINYFPV]

Yes I also discovered that sitting down while I pee drains fully

[@MyFavoriteLine]

I've been doing the milking thing since my 20's and it works great.

[@elijahachiri]

I’m 25, figured that out like last year lol

[@flyguyeddy]

Same

[@basa820]

Milking LOL

[@imfromtheinternett6155]

Yep I do too . I also piss sitting down and it works really well as well lol

[@doestack7]

😂😂😂😂

[@aurktman1106]

Ahhh, hit at 42, now 50. I have enlarged prostate and a bit of an overactive bladder. My doc put me on Myrbetriq and it helped the overactive bladder immensely.

[@AlmostReady504]

What about the ENLARGED prostate!???

[@aurktman1106]

@@AlmostReady504 apparently not much to be done yet. Its not cancerous but my urologist keeps an eye on it. Its another perk of hitting 50.

[@yogiperogy]

I’m on mirabegron as well and it makes a huge difference! My prostate is normal with PSAs running 0.2 or 0.3 so it was simple overactive bladder. I am 79 so taking supplements for years is paying off!

[@IPlayOneOnT.V.]

Thanks Dr. Malik, for your timely info. Helping men know more about themselves every day.

[@DvonCarr]

I just stand there and wait patiently, then i feel GOOD till the LAST drop.

[@manoftomorrow5987]

Yea I've started to do this. I just stand and wait...especially if I'm wearing light colored pants.

[@DvonCarr]

@@happydogg312 keep STANDING there.

[@nevillepillay1755]

Correct

[@jasmiller87]

Sometimes its better to sit down, because it can activate the rectal muscles to release causing a nasty accident.

[@rz3084]

Yeah and if someone is waiting to use the restroom after you just tell them "I have to wait for the shake".

[@frankeasterling3402]

Sometime ago you had a Video on this subject and explained Urethral Milking. I tried it and it helps. Thank you.

[@MrFredlthomasiii]

Excellent follow-up topic Doc!!!!! I hope you enjoy the rest of your week!!!!!❤

[@pinehawk9600]

😮

[@alanthompson4912]

What is this that you mentioned milking?

[@frankeasterling3402]

Just pressing on the area between the scrotum and anus, sometimes call "the tant" a slang she has used and used in the video. The pressing get out the last of the urine. Helps to prevent post void dribble into your clothing. If you look you can find the first video. Not usually a problem for those under 60. Mostly caused by BPH. @@alanthompson4912

[@frankeasterling3402]

See a video she did 2 years ago. Called Urinary dribble and is 6 minutes long. Mostly just pressing on the area between scrotum and anus. Pushes out the any left over urine. Mostly a problem of older men caused by BPH.@@alanthompson4912

[@blindesquirrel]

13 years ago I suffered a dissection of my left carotid artery and caused over a 6inch spilt in my a artery, resulting in a stroke. Since then I have been plagued with various side affects from my stroke. One of the most irritating things was my After Dribble. After watching your video 3 days ago, following your recommendation for “urethra milking” and now pleased to share with you my success following your advice on “urethra milking”, your advice 💯percent worked ❤ Thanks For your help Doctor! Stay Awesome!😊Best…

[@photomanmitchtvr]

Hi , what cause the dissection in the carotid?

[@blindesquirrel]

@@photomanmitchtvr my doctor speculated that the L1 vertebrae in my neck rests abnormally close enough to my carotid artery that the vertebrae caused a nick in my carotid artery.

[@photomanmitchtvr]

@@blindesquirrel L1 is Lumbar down by your lower back. Do you mean C1 (cervical 1?

[@photomanmitchtvr]

Also meant to ask if it’s your CCA?

[@blindesquirrel]

@@photomanmitchtvr yes cervical, sorry, I knew it was a #, and I made a guess 🥴

[@QuantumMind88]

I've done urethral milking for some time now because of this issue. Helps substantially.

[@Wishmaster145]

my goodness! i saw the thumbnail of the first video, but then i went for another quick video, and could never recover it...., it came up on my mind so many times and finally i found it!

[@LensForgotten]

Dr Malik is a mens health warrior! Thank you!

[@SuaveHousexx]

The Dribble and i have embraced each other in each other's life.

[@mkg514]

I’m a 68 yo male. Have had this problem for 10 years and resorted to wearing pads. 3 months ago I started Mounjaro and have lost 30#. I’ve been doing abdominal and leg exercises religiously 4x/day for 2 months. 2 weeks ago I noticed the post dribbling stopped. Not sure but maybe the weight loss and exercises was my remedy.

[@turkwelsch]

Better living through pharma eh? No thanks, I just stopped eating carbs!😂

[@mkg514]

@@turkwelsch eh,yes! Better living through pharma. I couldn’t have said it better myself.

[@petemonster1]

Look if it works for you, that's what matters. That said, the nausea which is typically a major side effect of a diabetic drug like this, ultimately achieves weight loss (which may have been the contributing factor in your dribble improvement?) occurs not only from fat but also muscle loss. That's maybe not such an issue when you're in your 30's or 40's but after that, it seems maintaining, let alone building muscle becomes much more challenging. Other health complications so many of us encounter as we age, also make the kinds of exercises that maintain and build muscle, harder to do. So I'd want to me mindful of that potential downside.

[@infinitivez]

Hey thanks for this! After my hernia, I've had off and on issues with dribble, and never stopped to think the reason it was so erratic might be because I'm slackin' on my pelvic exercise. It's been so erratic, but now that I understand where it's coming from, and that that's the same muscle area that's relaxing when it happens, I think I address it better.

[@groeswenphil]

I think I might just have cracked this problem. After you've finished, place a piece of tissue over the end. Then......you know that muscle inside you? The one you pull back on if you want to stop peeing? Pull back on that three times, then cough (although I don't actually know whether that actually helps). It certainly improves the situation for me.

[@stevewhalen6973]

Since I live solo with the luxury of total privacy, after urination I just leave the dum thing out after urination and walk a few steps away until those last few stubborn little drip drops evacuate. I've decided they're better on the floor or ground than in my pants .

[@jroston1045]

I’ve been doing this for years and it’s so much better than having drips of pee in my underwear.

[@stanleywatson7367]

lol that’s what I do

[@TheGecko213]

I think hold the tissue for few minutes over the end , is the best solution. Don’t just put on the underwear

[@TheGecko213]

But the above is not possible in a public urinal stall

[@themobileprepper5730]

I'm 54. I started stretching. It stopped the dribble. I stand up straight to a slight bend backwards when I urinate. Worked for me.

[@John.Doe-OG]

couple of drops or is it more than that?

[@themobileprepper5730]

@@John.Doe-OG A couple of I'm in a hurry. Then again. Who wants to stick around a smelly urinal. My girlfriend won't even hold it for me that long.🤔

[@loucypherdamorningstar]

What kind of stretches do you do? How often?

[@themobileprepper5730]

Standing splits. I stand up. Let my feet spread until it hurts. Stay in that position until the pain go away. Then I slide my feet together. This strengthens the inner thigh muscle. Repeat. When I urinate. I have a slight bend backwards. I noticed all men tend to look down when urinating. so we won't miss the bowl. When I bend slightly backward. I use the pelvic muscles more. First time I did it. It hurt. No dribble. Complete empty bladder. It take practice.@@loucypherdamorningstar

[@jwmmitch]

I've had a little post-void dribble for YEARS. I'm 46 years old, and in my late 20s this only happened when I voided sitting down. In the past 5 years or so I get a little dribble when standing up too. I use the urethra milking every time, and it helps, but doesn't get everything out most of the time

[@Moonlight-x5z]

I’m sure Dr. Malik husband is the healthiest happiest man to have Dr. Malik

[@michaelkillerman]

Oh boy, the reality is usually the opposite, in every profession.

[@steves1749]

Thank you for this. I’ve had this condition for several years. Very annoying. I’m always putting a piece of TP on the end after going. I thought it was due to several Ureteroscopy procedures for kidney stone removals that may have damaged my urethra tube.

[@claytonalexander9105]

This is a fantastic and professional video. Clear, good, serious content. Thank You.

[@AJBraun-qg8gg]

I've had this issue for several years now. I became self-conscious about it when the leakage would sometimes show through my khakis at the office. I finally started using Depends Shields to at least prevent embarrassment at work. I am now seeing a urologist, and I have been diagnosed with BHP. I am considering the options but the after-effects of the surgical option do not sound worth it to me.

[@chargv]

There are alternatives like obstructing the arteries supplying blood to the prostate by inserting some kind of innert polymers spheres (it is a temporary treatment that lasts about 3 years as far as I know, and has to be repeated I think). My father has BPH and he lost the opportunity to operate. Now his prostate is too big and hard to operate, also his health is too fragile; the best thing is to find a good doctor and operate as soon as possible so you avoid a harder/troublesome surgery.

[@mikeprice8307]

It cones from pulling too much on it throughout life for pleasure

[@FlufferNutterSandwich]

Consider low carb, or Carnivore diet. Try Carnivore for two weeks, it will likely fix your issue.

[@chargv]

@@FlufferNutterSandwich 🤡

[@rcrinsea]

Finasteride is no miracle drug, either. I have been on it forever and still dribble. Everything is weak, even during sex. I am 59. Very low “water pressure” in all scenarios.

[@suley951]

For me i noticed a strong correlation between doing heavy squats and deadlifts and the weakening of my bladder. Whenever I did those exercises if i wasnt also doing pelvic floor exercises everyday I start getting dribbling then more frequent urination and then eventually actualy pain and discomfort till I stopped the heavy lifting and focused on pelvic floor exercises.

[@Jeepula]

i have also noticed same thing

[@volt8684]

Had this since a back operation at 32 yrs old. I do a courtesy manoeuvre and crush my bladder with stomach muscles. Squirts another stream. Have used this all my adult life. Difficult with people at the urinals but it works

[@BIG_DRU]

Funny you say that because this started happening after i had a spinal operation….i wasn’t sure if it was connected……..

[@ProctorsGamble]

The nerves come out from same area in lower back. Ever since my low back operation if I take even a mild hit to the testicles it makes my back hurt immediately.

[@uniquechannelnames]

Have you tried the milking technique she mentioned, instead of "crushing your bladder with your stomach muscles" lol which honestly is a hilarious phrase. You just do it right at the end of your piss and it squirts out the rest

[@kaudsiz]

I don’t have this issue but still watched the vid. Gotta stay informed ✌️☮️🖤

[@TerracottaPie1987]

No matter how you wiggle and how you dance the last drop always goes into your pants.

[@grbenway]

And never forget shaking it more than twice, is playing with yourself!

[@dankelly-e6x]

Should have said "No matter how much it's jiggled & danced, the last few drops always end in your pants". Get it right would you

[@Gregg-o7j]

2 gerbenway lol yuo shake it more than once & yer playing / it! But theres 3 shakes inna shook$

[@retluoc]

I knew someone would say that before me... I always use that expression 😆 I've actually been having a good deal of luck with not dribbling lately. I'll watch the whole video, it might have an explanation.

[@johns1159]

@@grbenway I heard it was once!

[@jonathanlee728]

Always helpful information. Thank you Dr. Malik.

[@tunnel7]

Thanks Doc happens to me all the time since I had Tumour removed from my Bladder 70yr old Male.

[@DrHarryT]

When I was a teenager I noticed this problem and didn't like it. I suspected urethra clamping as the cause so I tried sitting down when I go pee and discovered my bladder was allowed to completely excavate and the problem was completely gone. Over 4 decades later I do the same thing and it still works.

[@deeross2170]

Same here. I find when I'm standing it feels like I'm still clamping to hold urine in. But when I just started sitting and urinating I relaxed and everything naturally flows out.

[@toxicmartoc]

I'm 53 and had this happen for the first time last year, I started doing kegal excersies and it has really helped, not 100% but the vast majority of the time, I've put it down to ageing but I think I'll speak to a doctor after this, thanks

[@oldgoat50]

When you get over 70 the puddle and piddle is much worse. You will think it all went in the toilet and look on the floor and 🥴

[@toxicmartoc]

@oldgoat50 something to look forward too 😉

[@oldgoat50]

​@@toxicmartocI had all the tests last year with ultrasound and a probe down the urethra and urologist said I had a small bladder. There is a procedure to open it. Let's say the OG is not ready for this yet.😮

[@terryspears2307]

My Cardiologist and my regular medical doctor both agreed to put me on the daily 5MG dose of Cialis after I complained about the dribbles. My dribbles and urgency to urinate have disappeared. The change was evident within two weeks for me. I am 73, been on the Cialis for over a year, and it has given me a great relief from the urine issues.

[@jonperley7304]

I've noticed that after sounding playing with my lady friend with a long sound that goes through my prostate I don't dribble for a while so telling me that it's reams out the prostate and when she milks my prostate no more dribbling I have my prostate exam once a year and so far all is good ! I think prostate playing is good for it and it's fun to!🤩👍

[@BIG_DRU]

Elaborate how this milking process is done……..

[@oneHellvalley]

You just went right out there with the sounding, huh.....

[@cafiend]

Right above this video was a guy’s announcement about his upcoming live stream. 😄

[@davidbaer4388]

Too funny!

[@WillfulTangent]

Honestly if I die I hope someone deletes my KZbin history… There will be FAR more questions raised than answered compared to my browser’s search history. Thanks KZbin suggestions for adding another log on that fire. Great informative video though!

[@jasmiller87]

I've had this issue for years, but because of Multiple Sclerosis with a normal prostate... I am only 36, been using the milking method for a decade and been doing penal exercises since I was 15 when I had my first kidney and bladder failure. I could have swore you said your name was Renal Malik for a second.

[@badad0166]

It's just social anxiety for some. Me. Until I learned to Zen out. I've always had "stage fright" (unable to release at a urinal with company), living life with one foot on the gas and the other on the brake. Tensed up for the fight that would realistically never break out. That problem got me to kind of meditate, day dream, bliss out, when I was at the urinal. Relax. Some success, but more importantly, hanging around "after" and relaxing even more, would result in the second act. The dribble that otherwise would have ended up in my pants. Try it! Relax! Take ten extra seconds to reset the area and clear the pipes...

[@michaelvachon1334]

Thank you for a comprehensive review of this subject!

[@JeffDoyle-g9o]

God bless yall on what yall do always

[@originalsubwayjones]

Hey Dr. M, great video, I'd love to add a wrinkle. I'm in my late 40s, and I've always had a slightly enlarged prostate. I figured out the milking thing years ago, it works great, but there is something else. I think most people, including myself, are in too much of a rush to urinate and be done with it. When I'm finished, if I close my eyes, and I take a couple of deep breaths and relax, I can always get more urine to come out with little effort. In fact, sometimes a lot of urine comes out. Take your time people, make sure you're actually finishing before you run off to the next thing. I'm sure it's better for our health to get all of that urine out, and who knows, perhaps the rushed way in which people urinate plays a role in some of our health issues.

[@HammerK99]

True, I wonder if they’ll do a study looking at the relationship with anxiety.

[@markzablocki8285]

I solved my dripping problem by taking Havasu Saw Palmetto 3X Formula with Nettle & Pumpkin. This supplement addressed both my prostate and urinary issues. Keep in mind that you’ll need to take this supplement for 3 to 4 weeks before you’ll see any results, so be patient. I bought mine from Amazon. This product worked better for me than just plain Saw Palmetto.

[@ThatMSDad1990]

I have Multiple Sclerosis and this is one of the perks

[@danielbennion80]

It seems to be one of the perks for mild cases of cystic fibrosis as well.

[@jamilschoolfield]

Great video Doc. It would be cool if you could make a video about Hourglass thinning and those kind of conditions. Thanks for your content 👌🏼

[@rogercookcouk]

Hi Doc. I live with RRMS and have done for maybe 27 years. DX 2001. I am fully aware of urgency and frequency, have medication to help yet this video is brilliant. Thank you, I will possibly get my prostate checked, but think that as you mentioned the 3rd possibly aligns with MS, I shouldbe okay for now. Roger

[@Skoora]

Always the best in jammy’s when you feel it went down the side of your leg…lol. Like others have said the taint push will definitely get most of the after flow but there’s always a little more…but at least not much.

[@JokersSti]

Thanks, never seen or heard anyone talk about this subject. I am 41, and have been dealing with this for years. My worst dribble case happened twenty years ago. It lasted for almost an hour, while my girlfriend at the time was impatiently waiting for me in the bedroom 😔

[@Aeson-np8tr]

Try using a female incontinence LINER; it is more effective than a paper towel and less bulky than a male incontinence pad.

[@tonyg9511]

Had this problem for years until about 2 years ago when I changed my diet to very low carb. This completely stopped within a few weeks and many other health issues have resolved too.

[@tvfan14]

What do you eat?

[@FlufferNutterSandwich]

@@tvfan14 I switched to a Carnivore diet (effectively zero carbs), and it stopped the dribble. That was not one of my goals with Carnivore, just an unexpected side benefit. I don't know if it was the sugars, carbs, or pesticides in the grains/plants that caused it, but switching to Carnivore stopped it within a few days. ALL of the plumbing down there works better after a few weeks to months on Carnivore. If you have ANY urological issues (ED, premature-E, low-T, etc), I would highly recommend Carnivore. It's not just for weight loss/maintenance.

[@waqidj]

But why would it help. Very interesting

[@FlufferNutterSandwich]

@@waqidj I'm not a doctor, I don't understand the why/how, I just know it fixed it.

[@tonyg9511]

@@tvfan14 It's as much about what you are not eating. I cut out all processed foods all vegetable oils all pasta and bread biscuits sugar etc, basicly eating mostly meat and eggs with a few veg here and there.

[@dontbetreadin4777]

This will be the first time I've ever admitted this..... I've been sitting/squatting to pee for years now. Zero dribble since i started this process. I started doing it after reading about troops in the trenches of ww1 and why they all sat down the way they did to urinate. 😅

[@MikeyWoomer]

It might sound crazy.. but depending on how much caffeine I drink seems to have a major impact on if I dribble or how much I dribble. It's very annoying to zip up and go to walk away and out if no where a blast of urine comes from no where

[@tubewatcher5012]

I noticed for me there is a direct correlation when I drink alcohol.

[@Aeson-np8tr]

Try using a female incontinence LINER; it is less bulky than a male incontinence pad and more comfortable.

[@ArtisChronicles]

​@@tubewatcher5012 Yeah alcohol will do a lot of messed up things.

[@DesiqnZH]

Thought I was the only one till I read the comments. I've finally found my people.

[@jameshowe5051]

Thank you for sharing your knowledge.

[@hamstercanibal]

I've had that, it was a few drops, no biggie, I did not even knew this was a thing. Two years ago, I've stopped cycling, started running, and strenght training, because I had no time or mood for cycling, and some six months after making the switch, I noticed those few drops I was waiting for started to disappear.

[@ahillmann]

I've always had post-void dribbling as long as I remember. I doubt I had an enlarged prostate as a kid, and it has happened even during those periods when I've exercised a lot and surely had strong core muscles. I've thought it's just because after using your muscles to squeeze out the last drops of urine from within the urethra inside your body, a few drops still remain inside the penis because there are no muscles around it to squeeze. And that's why men squeeze or shake the penis to force out the last drops of urine from inside the penis. My trick to get the few drops left inside me out is to walk a few steps in place or squat a little. That movement forces out the pee, which I catch on a piece of toilet paper. Then it won't happen when I walk away from the toilet.

[@dannydurham5716]

I have had this for 20 plus years. Lumbar nerve damage (3 lumbar surgeries) My last surgery was dec 13th last year...im basically placing a paper towel in my underwear after each trip to the bathroom. Also had a cervix fusion. Flo max was my best med to date. But i can no longer take it due to an allergy. I'm getting a spinal stimulator on march 1st Hoping it helps to a degree

[@Aeson-np8tr]

Try using a female incontinence LINER; it is more effective than a paper towel and less bulky than a male incontinence pad.

[@hailstorm1986]

I never had this issue until 7 years ago after I had my left testicle removed and it's a very frustrating problem and I try to do everything I can to avoid it but it never wants to go away. 😑

[@Aeson-np8tr]

Try using a female incontinence LINER; it is more effective than a paper towel and is less bulky than a male incontinence pad and more comfortable.

[@gewglesux]

It. started like last year so now i spend an extra 10-15 seconds to dry up. My Urologist is on top of it.. Thanks Doc

[@bababooey8688]

The After Dribble is such a pain. I end up walking around with soiled underwear and pants. Stinks after awhile.

[@mariekatherine5238]

Get a thin pant guard! Lots of ladies use them, they must make them for guys, too! Absolutely no need to go around wet and stinking!

[@bababooey8688]

@@mariekatherine5238 Thank you for your help. I will purchase them right away. Stinking around at my home and job will be coming to an end.

[@bababooey8688]

@@mariekatherine5238 Thank for the advice. I am tired of stinking.

[@Aeson-np8tr]

@@bababooey8688 They are called female incontinence liners; they do NOT make them for males. They are less bulky than a male incontinence pad and more comfortable.

[@jonnuanez7183]

I notice this really lessens when I do those pelvic floor muscle exercises mentioned here. I get on the "good girl/bad girl" machine and do squeezes. Issue was largely abated. I also let the muscles relax after the initial urination and the rest comes out.

[@KevinAmatt]

I went through a period of having this issue. I thought I must smell of urine. But since becoming a strict carnivore the problem has disappeared. Maybe it’s because of the Zinc in red meat and organs. Apparently a healthy prostate has a lot of zinc in it. But an inflammation prostate has lower zinc levels. So does deficiency zinc cause inflammation of the prostate. Or does the inflammation prostate cause the deficiency of zinc.

[@JackgarPrime]

The most important video on youtube

[@MattEyelashes3]

I have this issue on and off and I am 42. I have had my prostate checked out and I am good there. I think I have noticed a pattern in my particular situation, but not sure. I am starting to believe my issue is related to working out at the gym. I put in 2 hours at the gym 5 days a week and each day I do an ab workout. When I do the ab exercises, I concentrate very hard on the contraction and quality of the exercise to get the most out of it. It seems like when I am on a good gym routine, this issue becomes more frequent. I sometimes have to take breaks due to injury, sickness, vacation, etc.. When my gym routine falls behind, I have noticed the problem is not as bad. Am I on to something Dr. Malik??

[@rsmithers7878]

I have heard that heavy weight training (especially squats and related heavy lifts) can weaken the pelvic floor muscles. I also lift weights frequently and noticed my symptoms first began after I had increased the intensity and frequency of lifting weights... Was lifting daily and very heavy. It's when it all started for me

[@HammerK99]

You could be onto something. Maybe the frequent ab exercises increases abdominal/perineum/peritoneal tonicity adversely affecting one’s ability to completely relax to void urine completely from the bladder.

[@NY_7]

Thankfully I don't have this problem, but I've always been OCD about bathroom stuff like pee and poop, so I've been doing the pelvic floor exercises and stroking down the shaft to get every last drop out ever since I was a teen. Had no clue I was even doing an exercise that targeted my pelvic until years ago. I definitely find I have a stronger control now since I'm 39.

[@joelromero550]

GOD JESUS BLESS YOU FOR ALL YOUR JOB YOU DID AND HELPING US

[@MikeNaples]

It's amazing how much we can learn from this channel. I never even realized that men have taints. I looked it up and she's right. Everyday's a school day, thanks Dr. M.

[@martryan2060]

Too pee or not to pee Is the question?

[@ToddMason]

Well I'll be, never thought about pushing the underneath. Worked like a charm. Thanks Doc!

[@mytwopennorth7216]

Does the position you take when urinating help? for example, ordinary sitting position instead of standing or a seated squatting position.

[@ricofico]

The size of the toilet seat matters too. To prevent penis constriction a bigger seat should be used. For me seating or standing doesn’t matter. But smaller seats made it worse, once you stand up. 😢

[@mindsight9732]

A Slight forward bend in the knees helps. walking 4+5 steps away then then to the receptical and 'peeing' again. Anal plugs helps with prostate issues, including hyper activity bladder.

[@dddoda]

For me, I was originally prescribed Tamsulosin from a urologist that insisted my prostate was a problem even though my flow was strong. After 3 days, I was unable to get even a drop out. He said to stop using it. Next, it was Flomax. even though I protested my prostate was not a problem. After a month or so, when my system decided to urinate, it just did so, within seconds. Totally unable to stop the flow. Then I learned on my own about sphincter muscles. Put 2 and 2 together: not only did the flomax open up the bladder, but also the sphincter muscles as well. I quit flomax. Today, my sphincter muscles deal with a new problem. Dribble, sometimes. Mostly when I first wake up. I figure as the urine volume in the bladder nears the bottom, the residue has less pressure from the bladder to expel, perhaps the bladder thinks it is about through and starts closing the upper sphincter muscle, and the last half ounce just barely squeezes out - it dribbles out. When I am active and about, things work much better.

[@lyfandeth]

A competent urologist is incredibly hard to find. Expect to try out 3 before you find--but do find one and make sure of what's going on.

[@Aeson-np8tr]

Tamsulosin IS Flomax® 🤦‍♂

[@tonybifanojr]

thanks for the info Doc

[@robertrub5503]

I wish I had a Dr like you

[@LovethFrancis-x5y]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I want to thank God for blessing and gracing me with the Crypto trade opportunity when I called and cried on him for diving help here. I am blessed with the $16000 for my daughter's surgery. I will worship God forever and thank you all for joining hands in praying for me as God has provided for me, he will provide for anybody here in need. Amen

[@chronocommander007]

The three stages of old age: first you forget names, second, you forget to zip up, and third, you forget to zip down.

[@WHITELIONNYC]

Title: explains everything 👀 Video: "we don't know" 🚨🛑

[@silverwingshi]

LOL

[@joshuagodinez5867]

I had this for about a year. Coincided with when I was diagnosed with diabetes and later weird pain in my lower abdomen. Thought I had pancreatitis or something, but doctor said no, got me to reduce my glucose and the dribble went away along with other diabetes symptoms and abdominal pain. Never figured out what it was. I think I had swelling somewhere internally that probably made this happen, but I'll never know. I had no idea it was more common that I assumed.

[@Terran994]

I mean it's pretty simple. Your bladder basically has a faucet like a garden hose connects to, and of course the urthea is a hose. When you turn a faucet on, water is pushed through the hose and comes out. When you close the faucet, water pressure is cut off so water stops coming out, but that doesn't mean water that was in the hose just disappears

[@Aeson-np8tr]

Males have a prostate, so there is another "valve" that Dr. Malik mentioned.

[@ricofico]

I’ve had this issue since childhood. Even caused me problems with my mom, during laundry day. I stopped using white underwear because of it. I always knew that because of this issue I would have prostate issues when older. Now I’m 51 taking prostate medication due to an enlarged prostate. The way I found this out was through a mri for something else.

[@powerofme7144]

Do you drink a lot of caffeine?

[@bobkr156]

Man, I was thinking about this.... thank you I didn't even understood wether it was problem or not or what ti even called it.

[@Daz86.]

Im a kidney transplant patient and ive had this for quite some time. When i was on dialysis i lost a lot of muscle and have nerve damage essentially from head to toe from the high levels of creatine. After transplant, the donor kidney ureter was too narrow and i developed hydronephrosis. The transplant and my native ureters were swapped and thats when i developed this "void dribble" shes probly a rough old plumbing job down there so i gotta wriggle and dance to get the juice flowing so to speak.

[@franklincrumpler3093]

I run every day and in good shape to be over 65. I started riding a bicycle for just 1 mile every day. Post dribble went away. I look at it as an external prostate massage. May not work for everyone but a must try

[@kylewittorff1500]

Huh, I've done this ever since I can remember. Didn't know it was a problem. Not a lot, but some. Love finding out I'm broken in new ways.

[@MindHunger]

I deal with the dribble when I urinate by spreading my legs as far apart as I can. When using a public restroom this means using a stall. Solved most of my urination problems and eliminated the dribble.

[@Livefreealways]

Have had problem since I was 15 sometimes just common! Been to 5 doctors over the years! Prostate cancer effect it! But no biggie! As long as your psa is below 5-7 you’re good! Blockage is possible! Not common again! Always get it checked out though! Glta Thx for the video! ❤

[@ounalan]

We have a proverb in Turkish which may be loosely translated to English as: Whatever you do, last drop is always with your underpants. I suppose one may reduce the amount of after-dribble, but never totally get rid of it..

[@FlufferNutterSandwich]

The American version: Shake it, jiggle it, or dance, but the last two drops, always end up in your pants.

[@GulagInmate714]

Had an MRI done not too long ago for a separate issue i get a call from my Dr said I had something rare in men urethral diversomething & that was a major contributing factor then combine that with an enlarged prostate...

[@ericslee1328]

Lucky for us guys in OC that you relocated! Yeah!

[@harrym6705]

That was very informative, thank you Dr

[@pakjohn48]

Those of us who've 'had a prostatectomy have also lost use of the muscle normally used to shut off the urethra. We have been taught to use another muscle which works quite well except under stess eg laughter. So we also have to wear man pads to soak up these drips. It works.

[@Aeson-np8tr]

Try using a female incontinence LINER; it is less bulky than a male incontinence pad and more comfortable.

[@Criner05]

I'm 36 and have had post-void dribble for many years. I do kegel exercises sporadically, but I still have post-void dribble to this day. I would kill for a medication to fix this.

[@mitchirwin3592]

Walk squat stretch

[@ravenheartwraith]

I watched the old video of yours about this ages ago and saw you talk about "ureathral milking" and it has worked great, if I do it I don't leak anything.

[@kdr6065]

I pinch the the lower part of the head quickly as I’m finishing up. Kinda acts like a pump, takes out pretty much all of it. Learn to relax the muscles around that area too, it helps. Apply milking technique too if needed.

[@zalendaris]

I've actually done the milking thing before I knew it was a thing. When I did it for the 1st time I was taken aback by the outcome

[@spacewalktraveller1]

I found sitting down makes a big difference in stopping dribble. A big bonus is that I get it all in the bowl.

[@ulugbeksaipov917]

You are most beautiful doctor I have ever seen. Thanks a million for your videos, lessons, suggestions. 👍💯⭐🇮🇪🍀😂

[@tommyarnold890]

10 years of doing this. Prostate is normal. Dr wanted to stick a camera up my urethra. I drew the line there. But I still don't know the cause or how to fix it. I naturally figured out the milking but it only goes so far. If I flex my abdomen as I'm finishing urination or during ejaculation it seems to void my urethra better, but after 10 years it's getting old.

[@Aeson-np8tr]

Submit to the Cystoscopy; that's the best way for a Urologist to examine the urethra, the prostatic uptake, the bladder sphincter and the bladder itself..

[@deanmartin1447]

I just turned 44 its time for a prostate test thank you Doc 🙏

[@OriginalFrenzy]

Ever since I started sitting to pee I basically eliminated leakage. It’s also more comfortable and my muscles are relaxed so that may have something to do with it.