Us Anxious Folk Podcast // Ep 39: Silvia from Portugal talks GAD, therapy, and childhood anxiety

My Website - iamlaurenrose.com
My Instagram - / laurenr_rose
In this episode of Us Anxious Folk, I am joined by business owner, marketing guru and just the most all-round joyous soul, Silvia from Portugal. Silvia shares her anxiety story - from anxiety in adolescence and searching for answers, to finding relief through therapies such as CBT and EMDR (www.emdr.com/w...) and how she managed to cultivate a passion for travel and, as she calls it, 'doing hard things'!
We discuss medication, relationships and avoiding co-dependency, and how and why she is deliberate about finding the joy in everyday.
You can find Silvia on instagram at / silviaamorimb
I hope you enjoy this episode, and as always, if you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [e-mail].
I would love to have you!
For all enquiries, please email me at "[e-mail]"
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...

[@longlivecrow]

The Queen had returned!!

[@luxrose7613]

Two amazing souls❤