Use Hydrogen Peroxide as Your Mouthwash

Do you know these interesting hydrogen peroxide hacks?
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Timestamps
0:04 Type of hydrogen peroxide
0:15 How hydrogen peroxide works
0:29 What hydrogen peroxide does
1:02 Various hydrogen peroxide uses
1:13 Hydrogen peroxide mouthwash
1:30 Uses of hydrogen peroxide mouthwash
1:39 More hydrogen peroxide hacks
In this video, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks.
You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used.
How hydrogen peroxide works:
Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida.
What hydrogen peroxide does:
Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes.
A few hydrogen peroxide uses:
• To clean cuts
• Gargle with hydrogen peroxide
Hydrogen peroxide mouthwash:
• 1 tablespoon of hydrogen peroxide (15g)
• 4 tablespoons of water (60g)
Swish the mixture in your mouth for 30 seconds. Do not swallow.
Uses of hydrogen peroxide mouthwash:
• Gargle with it if you have a sore throat
• Swish it in your mouth to kill off and cleanse the microbes in your mouth
A few more hydrogen peroxide hacks:
• Remove stains on your clothes
• Clean your vegetables (Mix 1/2 cup of hydrogen peroxide with 2 cups of water, let your vegetables soak in the mixture for a few minutes, rinse)
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@wytwabit]

I'm 67 with my own teeth, have been using this as swish before flossing and after, then brushing. Folks have asked me what I use on my teeth because "they look so white." Gums are healthy, too, so I hope to be avoiding heart disease. No cavities on last checkup 😀 Costs less than $1.

[@harryporter3531]

Always such great info here!!!

[@sagelyfe8774]

I noticed a family member with whiter teeth & healthier gums. He said he used h2o2 at least 2x a day but at full strength, no dilution. Glad to see Dr.Berg clarify this.

[@amyhoang9140]

Thanks for sharing the info.

[@raghurajaram8817]

I strive to be you one day

[@ianmackenzie686]

Full strength or diluted?

[@chrislinke7717]

I've been using hydrogen peroxide as part of my morning ritual for years. I take a small mouthful after brushing right when I jump into the shower. I let it soak in my mouth, spit and rinse as one of my last steps in the shower, then use a non-alcohol mouthwash. On a recent dental checkup and cleaning, the hygienist made a comment about how clean my teeth were, hardly any tartar to scrap off. She said if everyone's teeth were this clean that she would be out of a job. I'll be 60 this year, have all my teeth, including wisdom teeth. No issues at all.

[@zelenplav1701]

I use H2O2 in the evening, no sore throats, ear aches, clean white teeth. Good sleep.

[@lunalove2222]

Hi there, just wondering the ratio of HP to Water you use, I've been wanting to start doing this, but wasn't sure 🤔

[@chrislinke7717]

@@lunalove2222 - I don't dilute at all, I just squirt it straight in my mouth directly from the bottle I keep in the bathroom. I've been doing this for years with no issues. I used to deal with canker sores on a regular basis, but have not had any in years since starting this regimen.

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@realtalk2528]

@@zelenplav1701 Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@user-eb2st8fo2z]

I have been using it for years with baking soda as my tooth paste. Cured my gum disease

[@luluah1198]

So do you use only baking soda daily As your toothpaste? And hydrogen peroxide less frequently ?

[@sjv9147s]

Baking soda is abrasive and gradually grinds down the enamel of your teeth.

[@barbarastepien-foad4519]

Ok so you've asked for experiences with hydrogen peroxide....so I had a growth on my hand. It became quite large and I had to have surgery to remove it. I was told it was benign and wouldn't reappear, the surgery was painful. About a year later...the lump stated to re grow!!! Went back to the surgeon who said I needed another op....and that they'd definately remove all of the limo this time, they'd go in much deeper. Ok, more pain and awkwardness following surgery. Great,. And so....six month later....the lump is starting to re grow !!!!!!!!!!! This time I was very disappointed and quite angered. Surgeon said that I'd need plastic surgery as another op would mean more of the skin being removed and so in the end if it kept re growing I wouldn't be able to use my little finger....and that there wasn't a guarantee it wouldn't come back. Wtf ? So I decided to let the damned thing grow and grow and grow, it became really quite big and hideous looking, I thought it might aswell grow enormous this time before being operated on...it grew so big that it looked like it would burst...so I did just that, it was horrid, anyway for about two months I kept cleaning this never ending wound with hydrogen peroxide and then putting magnesium sulphate on it at night time with addressing to draw more out. Long story short I got rid of it by myself without medical intervention...and when I showed the GP he was astounded... DIY surgery seems to be the way forward lol!

[@shehateme9955]

Quite literally salt in an open wound?? I don't believe I've ever heard of that. How'd u know to do that?

[@EB321]

That's amazing Barbara! 👏 I've had similar situations, but nothing as dramatic at that.

[@EC-yd9yv]

Congrats... That's awesome. Did you make a paste of the magnesium sulfate or did u use it dry? Thxx

[@bperez8656]

Why magnesium sulphate ?

[@annebeignatborde1832]

​​@@bperez8656good question, I'm going to Google it. 🙂 Ha ha, just remembered that I use it when soaking my feet. I'm not sure about what it does in a case like this though. I dab hydrogen peroxide on to any troublesome skin issues and that works very well.

[@lenoralb]

I only gargle with it (straight, no water) when I feel that tickle in my throat. Knocks it right out. I saw this over 20 years ago… it’s been a God-send.

[@mckenziesmall6275]

When you mention the tickle in your throat, do you gargle if you feel sore throat or is it just prior to bushing your teeth..

[@lenoralb]

@@mckenziesmall6275 When you know you feel a cold coming on, I gargle then so it never gets to a sore throat, but definitely when it’s sore too, I would think.

[@latonyatorrence2394]

I also put drops in my ear when I feel that itchy ear, nose, throat thing when coming down with a cold. Knocks it right out!

[@TheNakedeyes78]

Yes! Me too it really works and I use it every other day to rinse my mouth while I brush my teeth and I never get cavities too. God send as you say ma’am.

[@PeaceNinja007]

You can also drink apple cider vinegar diluted in distilled water when ever you feel a cold coming on. I haven't been sick in years

[@TheGoodwolfe]

I have been gargling with hydrogen peroxide for around 10 years after brushing my teeth, and then following up after with a warm salt water gargle/rinse. Since I started that routine, I have had NO cavities or teeth issues at all.

[@oman1415]

If you use HP before you brush, it is a debridement agent; meaning it softens & loosens the plaque & tartar making it EASIER for your brush & floss to remove!

[@TheKlink]

@@oman1415 i'm always scared of using stuff before brushing in case it weakens the enamel and hp is acidic right, wouldn't that be a concern?

[@kyzor-sosay6087]

Fantastic information,thanks.Damn dentist are always looking to do extra work,I’ve started this H2O2 mouthwash,wish I would’ve known earlier.

[@repealsection230forbigtech4]

Well I think you're doing great, but I can one up you: I did everything you did plus I took daily vitamin K2 and vitamin D and my dental x ray certified cavities healed themselves and I didn't need fillings. The dentist was shocked. Now I've gone many years without any dental issues (including reversing my gingivitis) and my tooth enamel is so thick it looks like a coating of translucent white glass over my teeth.

[@bobpemberton9607]

For all of the H2O2 enthusiasts out there… Look into using food grade HP mixed down to a 3% solution and using it with a nebulizer. Inhale the fine mist through your nose and mouth and hold in your lungs for a minute or so. It’s fabulous if you feel something coming on or if you’ve been in poorly ventilated area with others such as on public transit or a plane.

[@hamjeepr8881]

For many years, I've used off the shelf hydrogen peroxide as a mouthwash prior to brushing without diluting. I've noticed it also seems to mitigate any tooth decay as I was able to delay dealing with a painful cavity for over a year during covid when the dentists were refusing care to unvaccinated.

[@ZoneTwelveOnline]

Stay strong friend, you are not alone.

[@seane.9937]

I use h2o2 for mouthwash and brushing also. I never have bad breath and my teeth are very white

[@OliverWilliams1]

@@seane.9937 What strength I used it yesterday and it gave me a weird light headed feeling. Do you think I used too much?

[@seane.9937]

@@OliverWilliams1 I use the 3percent from the pharmacy. It really has improved the overall health of my mouth. I highly recommend it, plus it's good to get away from flouride Be sure to rinse well.

[@worldview730]

I thought if you used it undiluted it would stain your teeth?

[@Sawpainter_td]

I have been using peroxide for years to clean vegetables and fruit. I grow about 50 garlic plants each year. I pull them and have 2 - 5 gal buckets of water. One, I add a 16 oz. bottle of peroxide to. I wash the dirt off and rinse them in the peroxide water, tie them to dry. My garlic lasts until I eat it and remains firm and disease free. Another way I use peroxide is for cleaning my counter tops and cutting board. I even had a bottle in my office to clean my desk and office phone. Thank you for sharing your videos. You are direct, to the point, no fluff, write things on the board, and I just take a picture of my TV, lol Off point, but I've been taking your D3 K2 and B12, for about 3 months and I do not have that 3PM tired feeling anymore.👍

[@VincentNBridgetMoses]

I use hydrogen peroxide to deep clean my ears every so often. My mom used to drop part of a cap full in my ear to get wax & dirt out when I was a kid. Keeps them clean & get deeper than a Q-tip. May God continue to bless everyone and their families!!! 💜💜💜🙏

[@SuperSaltydog77]

I went to the Dr. with a very painful ear problem. He looked in my ear and said the problem is wax build up. I wasn't quite sure if I believed him. He took a 12 ounce spray bottle and added warm water and an equal amount of peroxide. Started squirting in my ear and in a minute or two a big plug of wax came out. Gross looking. Almost immediately the pain was gone. Then he asked if I used Q-tips, when I said yes he said to stop using them, I was only pushing the wax deeper into my ear.

[@-Trish-]

@Simon S It isn’t dangerous.

[@SuperSaltydog77]

@@cliffpinchon2832 this procedure was done in a doctors office ( an M.D.) in less than 5 minutes. A painless procedure. If you are in fear for your life I suggest you go to your doctor to ask their advice.

[@maxcarter9117]

@@SuperSaltydog77 did he have u lay sideways or were u sitting straight? and did he flush your ears or how does it fall out

[@SuperSaltydog77]

@@maxcarter9117 I was sitting on the exam table and he gave me one of those small trays to hold under my ear. It pretty much floats out on the water that he is spraying in your ear. Now I do it at home just standing over the kitchen sink.

[@jackkelly9022]

Started using it 40 years ago. Straight. Have never lost another tooth.

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@4feathers]

Hydrogen Peroxide also helps with receding gums if used daily. I had one tooth that the gum line was receding on due to hard brushing and also using a hard bristle brush and after using hydrogen peroxide for a few months the gum line stopped receding and is almost back to normal. Also it really helps get the food particles out from between your gums. 😊

[@4feathers]

@Tom Higgins Yes before each brushing it also helps breakdown and loosen any residual food in between teeth and gum line.

[@afterthought3341]

​@@TomHigginsWx I get 3% from chemist or market and have little sip then mix with water in mouth, gargle squirt through teeth after flossing and before brushing gently.

[@TomHigginsWx]

@@afterthought3341 Thanks bud, I appreciate it! I started doing that today. I noticed it tastes like the Crest White Strips I used to use.

[@isaacmatias3673]

Great news and I am glad it worked for you!! I’m having the same issue. So my question is do you use the hydrogen peroxide by itself or do you also mix it up with something else?

[@4feathers]

@@isaacmatias3673 By itself

[@dj-ph8mw]

Watching in Nov, 2021: I had the flu in 1998. My fever was 102/103. I went to a group office of MDs in Alpharetta, GA, were we lived. They asked me several questions about my general health; my exercise habits, use of vitamins, thoughts on pharmaceuticals, etc.. The doctor spoke to me about a natural way of dealing with the flu and asked me to read a single page study. I read the study and gave my written approval for the treatment... I received an IV bag of hydrogen peroxide solution in my arm. The process took about 45 minutes. My fever was gone immediately, as were the flu stomach issues and all symptoms. This is a true story that many do not believe when I talk about the wonders of peroxide. Perhaps it is a coincidence, but I have never had the flu again or even a serious cold.

[@missmoldavitequarts4158]

Wow

[@JA99]

My dr just recommended this hydrogen peroxide IV to help me with long haul Covid. I was nervous as I never heard of that before. Thank you for sharing!

[@pd9094]

@@JA99 How are you feeling now? Did it work? We have covid and are thinking of getting this done ... but need to find someone who will do it. Are you able to let me know the doctors name / state? We are in NV. TIA!!

[@ianrundle5862]

I some years ago started taking a few drops of 30% Food grade Hydrogen Peroxide diluted with distilled water to 10%. It has worked well for me; I'm 73 now and very healthy

[@marathonlogistics9943]

You can get this procedure done by searching for Dr's, alot of people have done it when diagnosed with cancer, because alot of cancers die in high levels of oxygenation. But do your own research

[@kipplockwood1368]

I’ve used hydrogen peroxide along with baking soda to brush my teeth for the last 40 years. I love it because when you are done your mouth feels so clean and fresh with out that nasty intensely overpowering minty flavor from regular manufactured toothpaste. The addition of the baking soda adds a very gentle polish and neutralizes acidity which is hard on the tooth enamel.

[@cm9748]

Nice ...I actually use baking soda as tooth paste ... just wet tooth brush, dip into container , blahmo

[@patriciapowell8223]

I was going to ask about using it for a toothpaste kind of thing. I got my answer. Thanks!!

[@emmdub5590]

Not quite 40 years for me, but long enough to forget the gag reflex to the taste of commercial toothpaste!

[@jenniferdahl4475]

I haven’t used fluoride in over 20 years. It is a Neurotoxin and I believe makes your teeth brittle. I’ve been using a fluoride free toothpaste, then floss then gargle with peroxide for a long time. It’s great for getting rid of bad breath. I’ve had no root canals or crowns either. I’m 57.

[@tonyb617]

Wow 😯 way to go baby boomer !

[@theresadailey5809]

I use it if I feel a sore throat coming on, so I gargle, careful not to swallow, then rinse . Sore throat is gone ! Amazing product.

[@geoattoronto]

At the same time try some drops in the ears.

[@coconutmilk1441]

I'm in NZ & I just asked for this today at a chemist & was told no it's been discontinued! I feel any product that positively treats covid is under threat

[@JJ-jl1ge]

Yes it was taken out of all shops during c and now can be bought as a cleaning product only!

[@sjv9147s]

Because they know it's effective?

[@francellew2073]

Dr. Berg, not sure if you will ever read my comments but thank you so very much for ALL your videos. You go straight to the point, given affordable and natural remedies. You have helped me so much! Thank you and God bless you 🙏👏

[@sunnybright8206]

What!!! this man starts right away. The most punctual doctor I ever met lol

[@cindywalsingham4883]

I have had teeth and gum issues for over 30 yrs and was never told about this by any dentist or hygienist, my teeth and gums have suffered with pain and loss.. Receding gums and tooth loss and bone loss. I am 63 and just learned about this. So easily could have been prevented. WOW.

[@sjv9147s]

Same for me. I'm 60.

[@jazziejames5113]

I've been doing this for years, we use it as first responders especially after administering mouth to mouth recessation when no other means were available. I was skeptical at first when a paramedic told me to use it and handed me a bottle after I gave CPR to an infant... Excellent informational video.

[@shalanathomas7751]

Oh, that's great!

[@Gherkinlife]

How is the child now? All well?

[@jeanninepoulin5285]

@@markrush5013 So... in other words you would let the person die...... I think you need to change jobs honey!

[@gtate135]

No need for mouth to mouth, better rethink your technique

[@americansfirst1095]

​@@jeanninepoulin5285........you obviously, were raised by the TV and internet/cell phones, CNN.

[@AtlantaTerry]

My roommate and I have cancer and other medical issues so we often end up with blood or other bodily fluids on our clothes. I do all the laundry and have learned one good way to eliminate those stains in a prewash. In the laundry room, I have a spray bottle of undiluted hydrogen peroxide and a bottle of orange cleaner from my local Dollar Tree store. I spray the hydrogen peroxide on the spot, let it foam then spray the orange cleaner on, too. Then the article of clothing is tossed into the washing machine with the rest of the items without waiting. After normal laundering, the stains are gone.

[@jaybalch5959]

I had an awful toothache from a botch job on my filling and within a week it took the excruciating pain away. I just used baking soda and hydrogen peroxide mixed together with a soft bristle brush on my teeth every night before bed. Amazing stuff.

[@samdoornbos2824]

Started using it as a mouth wash years ago and I no longer get canker sores

[@janesmith5871]

That reminded me that when I was a kid and got a canker sore, my mom had me put hydrogen peroxide powder on the sore itself. Must have been an old farmer's cure. :)

[@texanboiii562]

You ever drink it?

[@samdoornbos2824]

Not on purpose...

[@RG-xr2rc]

I have one. Did a mouth wash with it. And now I don't feel pain. That's why I am here for more information.

[@adebolasamuel4363]

Woww!!!

[@mimi27513]

I learned it works as a teeth whitener, also! Our teeth are porous so swish long enough to reach the deeper pores and often enough to see the results! As always thank you Dr. Berg. You are a National Treasure!

[@YourLocalStormcloak]

mimi27513 You can also use it to clean your ears you keep it in both ears for like 10min it bubbles a lot and you rinse with water then ofc dry it out

[@KaRiNa-pj9sb]

@@YourLocalStormcloak How many drops in each ear? Also, do we lay on the opposite ear for 10 mins, then do the other ear?

[@user-sw5gw4xq3j]

@@KaRiNa-pj9sb 10 minutes is more likely if you have an infection.

[@Ohkeh640]

What % ?? And do I mix on its own or with water

[@SR-iy4gg]

@@Ohkeh640 I've done this for years. Just use an eye dropper and drop a little in your ear and hold your head sideways for a minute or two. Then do the other ear. I wipe them dry with a q-tip. I use the 3%. I've never bought the food grade type.

[@landoflibertyftw]

I stopped using tooth paste about 10 years ago and switched to only using hydrogen peroxide as a mouthwash and brushing with no paste. No problems so far. I love hydrogen peroxide. I usually have about 5 bottles at least at home. Same with rubbing alcohol.

[@AS-ld5mz]

I use it straight from the bottle but only been doing it for about 3 months. DO you use it straight? no diluting? more than 3%?

[@landoflibertyftw]

@@AS-ld5mz yup

[@AS-ld5mz]

@@landoflibertyftw more than 3%?????

[@lucythecat12]

No wonder my targets always out ... 😅 Just teasing....

[@unique4532]

I’m thinking about doing this as well

[@rachelhayes5728]

I'm from the UK and High level hydrogen peroxide tooth products are not available as in the US. I go to a lot of trouble importing them as they really do work ! My teeth are so much whiter and no more bleeding gums . I've used the toothpaste and whitening strips for 3 years and there's no enamel damage at all . Thank you Dr. Berg , I work in health retail and I always recommend watching your videos to my customers .

[@heathermackinnon5732]

I've been using a half Hydrogen Peroxide + half Water mixture as a mouth wash for the past couple of years. My teeth are much whiter looking now and it easily removed the tartar buildup from my teeth after using it for several days. Sure beats going to the dentist to have this procedure done. I imagine dentists know this, but probably don't want people to find out in case they lose some of their business. A very small cavity on one of my front teeth has nearly disappeared and it seems to be regrowing or replacing the enamel on it's own. There is no need to buy mouth wash anymore since this mixture keeps my mouth , teeth and breath very fresh and clean. I wish I had known about this years ago , it works better and costs less than the usual store bought varieties .

[@s2always]

🤯

[@sadiarashid6320]

You said there is no need to buy mouthwash... Would u please share your own mouthwash mixture recepie.... please?

[@heathermackinnon5732]

@@sadiarashid6320 Hi Sadia ,all you need to make the mouthwash is 3% food grade hydrogen peroxide and distilled water. Mix i part hydrogen peroxide with 1 part distilled water. For example 10ml of peroxide with 10ml distilled water. Take some of this mixture into your mouth after you have brushed and flossed your teeth .Swish the mixture around in your mouth for say a minute then spit it down the drain. Do not swallow the mixture. Within a week you will notice a big difference in your teeth. Use this mouth wash daily when you brush you teeth . Hope this helps..

[@sadiarashid6320]

@@heathermackinnon5732 thank you so much dear..

[@NinaTeJebeUZdravMozak]

@@heathermackinnon5732 HI, can i mix hidrogen and water and put it in a bottle so I can use it for longer or do I have to make it every day?

[@dawnelder9046]

Just started using it about a month or so ago. Way better than any mouth wash I have ever used. Despite flossing, water picking, mouth wash, probiotics, oil pulling and an electric tooth brush, I have had constant build up as far back as I can remember. I do not eat sugar. Diabetics in the family. Low carb almost 12 years. About once a week I would end up using a dental pick to pull off the buildup behind my front teeth. It would hurt the tongue. Do not half to do that anymore. Best mouthwash ever.

[@kaylahevans8334]

As someone with a horrible allergy to many oral hygiene products this is so helpful for me. I cannot use regular mouthwash without it causing a mouthful of horribly painful canker sores. I've been using peroxide for a couple of weeks now and my breath is fresher and my teeth and gums feel cleaner and healthier.

[@unique4532]

Are canker sores small little bumps formed in a circle ?

[@kaylahevans8334]

@@unique4532 no, it's a painful raw spot inside the mouth. A lot of times on the inside of the lips. You can see what they are if you Google search and then click images. They are extremely painful.

[@Englandsbestlover]

I get horrible mouth ulcers if I use any mouth wash products except for this hydrogen peroxide

[@dingdong6005]

How are you doing now?

[@XxowendanxX]

I wonder why more dentists don't recommend this

[@jaybrightwater4055]

I add a teaspoon of 3% food grade hydrogen peroxide when soaking seeds for sprouting. It helps them germinate and grow, and stops them going moldy

[@faithesprit81]

Hi I have 13% does that mean I use only a drop?

[@ncinteriorsplus3520]

Also works fabulous for toothache. Swish around for 3-5 minutes then discard and then more for 3-5 minutes. Your tooth will start throbbing/ hurting for a few minutes but when it stops the toothache is gone. Also great for a daily swish. Helps remove food particles from between your teeth.

[@gaylemoreno6614]

My dentist gave me a mouth rinse prior to dental work and it was hydrogen peroxide & water mixture. Thanks Dr.Berg! Keep it simple and safe.👍😍

[@jasonmensah-tf2rx]

POV: npc comment

[@greglarson6293]

Mine does too. Pretty gross tasting, but it does work.

[@shoshanah7666]

My dentist taught me this many years ago, shared this with my daughter & the rest of our family. Friends too. Great help for oral care.

[@verazaborskaya2859]

Hello, dear Dr. Eric. I am very grateful to hear about this natural remedy from a doctor's perspective view. Thank you, thank you, and thank you again. For taking the time to make this video and for being making efforts to educate a broad variety of people.

[@RealThunderberg]

Also very effective when using with a waterpik/water flosser just throw a few capfuls in with the water and stir it around some...really helps in areas where regular floss can't get it done like in and around deep pockets and between teeth and gums.

[@heathermackinnon5732]

Thanks for that suggestion , I will get a water pick and try your method.

[@elmtree33]

Great tip!!!

[@leesmith6779]

do you use it as it comes or dilute with water? Tx

[@RealThunderberg]

@@leesmith6779 Definitely must dilute in water I'll usually put 4 or 5 squirts into the water tank and stir it around some before starting the machine but you can probably Google what is the perfectly proper dilution ratio I would think.

[@MariaPerez-hl4js]

Thank you for the tip.

[@paulhann7445]

I use a hydrogen peroxide, water and salt solution every morning. I am 74 with my own teeth.

[@sweetmac17]

Paul Hann, do you use hydrogen peroxide for the wounds or is it food grade? What is the measure of the hydrogen peroxide, water and salt?

[@catsnmi270]

Paul Hann, I'm also 74 with all of my own teeth and am a great believer in H2O2. I haven't to date used it as a mouthwash but after watching this video will do so, thanks to Dr Berg and your comment.

[@sweetmac17]

@@catsnmi270 How do you take care of your teeth? at 74 with all of your teeth, that is amazing.

Can I use 3% hydrogen peroxide every day? And do you use probiotic to help replace the bad with the good bacteria? I think hydrogen peroxide will kill good bacteria, too. So we will to rebalance the bad and good bacteria, right? Thanks for the info!

[@egg3288]

@ As long as you dilute it with water, yes

[@Truecrimecommunity]

100% agree! You wouldn’t believe what it does for you! Also tell everyone you know, if they ever have an abscessed tooth & is in crazy pain, have them mix peroxide with baking soda and make a thick paste, and brush the tooth and the gum with it really good & then rinse, and then one more time but not brushing . Mix half spoon of baking soda and a mouth full of peroxide and swish in your mouth, you will almost have instant relief & I’ll be damn if it doesn’t get rid of the abscess like it did mine, and it’s never came back

[@facts-nl4cu]

Thank you so much.

[@thetruthalwayswins340]

Really wow, you rid of the abscess How are you doing now

[@conniecaban8620]

I’ve been using hydrogen peroxide for 20 years and I love it, I don’t suffer from bad breath, plaque and my teeth have whitened My Dentist says I have very clean teeth. It also cleans the tongue which helps with bad breath. I can’t live without it!! Thank you Dr. I didn’t know I could gargle with it.

[@babloojai6553]

do you use it daily or once a week?

[@conniecaban8620]

I use it daily, twice a day morning and night

[@fedaiwoldu2054]

Did you suffer from bad before?

[@user-xj6fr7tz2r]

Did you suffer from bad breath before?

[@GMAMEC]

I clean my toothbrush with hydrogen peroxide. I use equal parts of water and peroxide, and allow it to soak overnight.

[@Amy-tk3wv]

@@lightbeingpontifex it is strong enough to mix 4 to 1 & & soak the whole heads of your toothbrush’s in a slim jar/glass cup… … full strength 3% peroxide can eat away cotton… maybe it could degrade plastics. No use wasting full strength… you don’t wash white laundry in full strength bleach…

[@lightbeingpontifex]

🙂

[@billmoyer3254]

do you enjoy affirmation?

[@robertclifton5795]

I've done this for years ....... also the main thing in my first aid kit for scrapes and cuts along with triple antibiotic and bandaides . Been a truck driver for over 20 years and has never failed me .

[@ColemanRG]

I like how my mouth feels after rinsing with peroxide. I spoke with my dentist about it, he cautioned me it can dry out gums... I haven't noticed that, but I do notice my tongue isn't coated, and looks healthy & pink again.

[@wildbillfirehands]

You're way cool DR. Eric. Short videos , to the point, really get my attention. Thanks

[@pattieckert]

I had a toothache in the back and I used HP twice a day for 10 days and it totally went away!! I use it everyday now 😃

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@pattieckert]

@@realtalk2528 I use the regular OTC type. I've no gum recession or tooth sensitivity.

[@realtalk2528]

@@pattieckert Nice. So you just used the recommended solution with half water?

[@realtalk2528]

@@pattieckertHow much do you Dilute it? if at all

[@bobpemberton9607]

Wow, I thought I was the only one doing this. Have been brushing, flossing, H202 swish and gargle and then rebrushing for 40 years, since I was 21 address gingivitis. Never thought too much about it until Covid but didn’t have Covid while my partner was laid up with it for 5 weeks. I’ve also never had a flu shot since they were introduced here back in the early 90’s I think, not because I’m against vaccines, but because to the best of my recollection I’ve never had the flu.

[@truthseeker7103]

Bob that is awesome and so good to know. Thank you for sharing 😊🙏🏼

[@this_Joe_Smith]

I also brush then floss then re-brush! I'm the only one i knew who did.🙌 and i don't take flu shot and get only the occasional random cold or flu& teach the body to fight it off

[@violaspencer5628]

Hi Bob, Do you mix it with water first or use it straight from the bottle?

[@leeglee111]

Smart! I never took flu shots either. Healthy and usually if I do pick up something, its rare and mild.

[@leeglee111]

@@violaspencer5628 doc gives the formula in his video here.

[@ChoccoLot]

Great video! I've been advising my patients to do this for decades.

[@sunnindawg]

Subscribed. I like this short format and bookmarks

[@lisazabriskie7916]

I am currently applying hydrogen peroxide to my foot nail fungus and it is amazing the response and it's almost healed!

[@James-akaRhino]

wow I will try that. I have a nail fungi that I can't get rid of. Hope it works.

[@recyclerking1]

tiger balm works even better

[@sriley53sr]

Vinegar and tea tree oil work to..

[@lindapearson8137]

I have used Vicks for 20 years and it has saved my nails. Now I am using Mentholatum as it is stronger. I can only find it at WINCO grocery store here in the Pacific Northwest, but it is stronger. I rub it on my nails before putting my socks on. Tee tree oil didn’t help. I will try HP, but how do you apply it?

[@benbmx1]

@@recyclerking1 Does Tiger Balm work? I've never heard of this. I've tried countless Amazon liquids and nothing has worked, it just doesn't want to die!

[@chunky_s2129]

I nebulized hydrogen peroxide 3 times a day, back in the day when i got covid, along with fasting, on the 1st day i had quite severe fatigue and fever, started recovering the next day, on the 3rd day i was 95% recovered with no fever and fatigue. Learnt about nebulizing from Dr. Mercola. Thanks for sharing Dr. Eric!

[@davetoms63]

What solution do you use

[@chunky_s2129]

David Toms 3% food grade hydrogen peroxide , equal parts with water (1:1). i put 6-8drops of hydr. Per. And 6-8 drops of water in the nebulizer and nebulized it. You can search it on YT how to nebulize hydro.Perox.

[@shalanathomas7751]

@@chunky_s2129 👍🏾👍🏾👍🏾

[@bucklesmagee3806]

Excellent. What was your fasting schedule like?

[@chunky_s2129]

@@bucklesmagee3806 didn't eat anything except for coconut water for 3 days straight.

[@PaulaZF]

I’ve used it for years when I feel a cold coming on or an infection forming in a tooth. I’ve always diluted it one to one and swish for one minute. I’ve found a two ounce bottle that I can carry when I travel. Thanks!

[@cspann33]

I needed this! Thank you

[@turbonbc]

You can also add clove, peppermint and myrrh essential oils to the HP mouthwash for a powerful herbal anti-fungal anti-bacterial effect.

[@Freedommjw]

Is there a particular brand of essential oils you recommend? What's the ratios?

[@turbonbc]

@@Freedommjw Young Living and DoTerra are usually high quality oils that can be accessed worldwild but more on the pricey side. I just use my sense of smell and intuition to guide me on the rest. Ratios again using intuition and common sense.

[@SuperCheeseUs]

I've been using it for years to clean up after cutting meat on the countertop.

[@powerplay4real174]

Awesome stuff , thanks for your confirmation Dr. Berg I will share this video with others

[@elizabethbrownjames4091]

Hello Doc..I have been using it for years and it's a life saver. We use it orally and around the house and in the garden. I have been using your DIY toothpaste and mouthwash and it is fantastic. Thanks a Million.

[@Palmetto-J]

DIY toothpaste and mouthwash? Can you please give the info on that? I've been searching for a natural toothpaste to use instead of the main stream "natural" kinds. Tried them all and still haven't found one that doesn't irritate the lining of my mouth.

[@helenndow1101]

Put a few drops into your ears at start of a cold, leave for a few minutes then put cotton wool in. Next day the cold is gone.

[@andrewpolasek5524]

I put a mixture of water, salt and hydrogen peroxide in my water pic to rinse after brushing. No more cavities or sensitive gums now for years ( I am 63).

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@andrewpolasek5524]

@@realtalk2528 Sorry I finally saw this. No, no such problems, in fact it has eliminated tooth/gum sensitivity completely. To a gallon of distilled water add 4 oz of regular table salt (replicates approximate percentage of seawater) and about a cup of hydrogen peroxide. Storing it in the gallon jug makes it very convenient to refill the water pic. I just run the water pic as usual for a few secs to hit all teeth/gums and then close my mouth and swish with that water for 30 -60 seconds, then spit out the foam (no rinsing). I used this method successfully for years with just the saltwater, but the addition of the hydrogen peroxide makes it even better.

[@pedrovega4034]

Thank you again Mr. Berg You knowledge saved me

[@julielabelle2783]

Great. I didn't believe this until you spoke about it. Thank you.

[@dimwitsadvocate6264]

Since I was a kid, eating a lot of sugar products, I had many cavities. In my later 20's I noticed my gums were receding. I went to various dentists over the years who offered no solution to the problem except to go to a very expensive periodontist who offered no permanent solution. I somehow discovered hydrogen peroxide in my 30's and stopped the receding and use it daily to keep it in check. And yes, I avoid sugar as much as I can. Oh, and I'm 71 years old.

[@NareshVarma-hd3gm]

what is the mixture ratio and you apply before brush or after the brush,

[@dimwitsadvocate6264]

​@@NareshVarma-hd3gm I've seen recommendations to dilute peroxide 50-50 with water. I just use it straight and have done that for over 40 years with no issues. I rinse with it for about 20 seconds just before I brush my teeth. My gums are quite sensitive, so after I eat something sweet, when the sweet taste is all gone, I'll use the peroxide and then brush.

[@jonathanferguson9226]

I tried this for the first time today and I am HOOKED. I was sure it would burn my mouth, but there's no bad sensation at all. Then as you swish it around it starts to bubble and you can feel it working. Like one tooth suddenly became slightly sensitive, I guess because it dissolved a tiny food particle that was causing some decay. I can't wait to have white teeth again and a really clean mouth every single day.

[@sdla690]

Have u kept doing it, if so, could u share the result after a year? Thanks

[@montanag5974]

Would love an update!?

[@jonathanferguson9226]

Sadly, I didn't keep it up. My teeth stopped getting noticeably whiter and my daily routine got messed up when my Windows got corrupted and I wasn't recording myself every day. Sorry about that!

[@janettallent5588]

I've used this all my life when I get a toothache or spore gums among other tbings. It really works !

[@amandaeddleman1478]

Just started do this and it works

[@raddad10]

My morning routine is dipping my toothbrush into the Hydrogen peroxide then into backing soda to brush my teeth then thorough rinse with more Hyd. peroxide and water mix . Nice bright white teeth and no evidence of how much coffee i drink

[@eddycorea282]

That's before or after brushing with toothpaste??

[@Harz77]

How do you mix them? Just guess?

[@goldenbunny9079]

I do this too! Just dip your wet toothbrush into the baking soda so that you have a little bit of a baking soda paste on your toothbrush and brush your teeth like that. Basically you are swapping out your regular toothpaste for baking soda. Baking soda will be your toothpaste. honestly regular toothpaste have way too much sugar in them and they don't clean as well as baking soda does plus we all know that there's a lot of controversy about fluoride... So how I do it is dip my wet toothbrush into the container of baking soda brush all my teeth with it and then after do a hydrogen peroxide mouthwash. Your mouth will feel so fresh like there are zero odors in it! minty toothpaste and minty mouthwash are covering the odor but hydrogen peroxide and baking soda actually neutralizes and eliminates the odor and bacteria in your mouth.on top of doing that another benefit is your teeth are going to be so sparkly White!!

[@sarahk6996]

Ohh! please no dipping!🤦🏽‍♀️ The whole solution gets contaminated with the germs on the toothbrush 🪥

[@rkosingh4514]

@@sarahk6996 its a germ killer so

[@francesconcepcion3289]

I have been using 3% hydrogen peroxide as a mouth wash once a day for at least 20 years. I have never had gingivitis, or stains on my teeth (and I am a black tea, coffee and occasional red wine partaker) in 58 years I have had only 2 cavities. I have never had any mouth related infections, and have been able to very effectively ward off sore throat infections of various kinds. I also use hydrogen peroxide to cleanse wounds and to disinfect toothbrushes, get stains out of white clothes and towels like red wine or blood. Also, clean, disinfect and brighten surfaces that I cannot use bleach on. (However, I do not recommend using it on colored items as it will much like bleach fade the color). It is safe and effective I have several bottles I keep in stock at all times

[@DiamondbackPresents]

I learned this method for dental upkeep in my 40s but after introducing it into my health regimen it really is all you would need to maintain a healthy mouth!

[@annaphillips1286]

Very true. Been using for 15yrs. Good results

[@Kimhjortsbjerg]

I use it to my plants , i spray it on every plant above the roots to stop microbes from eating the leaves ! The roots also gain more strength i think ! That's not the only thing i use though !

[@parkercummings1906]

Do you spray it on the soil or the plant leaves or both?

[@harryporter3531]

It can also be used to kill mold on things like drywall and wood and unlike bleach it generally won't destroy the pump seals on spray bottles 👍

[@VincentNBridgetMoses]

What about ceilings, & how do you go about it? I found what I believe to be mold in the dry wall on the popcorn covered ceiling when I took off our air vent cover outside of our shower. Thanks! 💜💜💜🙏

[@harryporter3531]

@@VincentNBridgetMoses ...ok...not the easiest fix for most people. First, is it definitely popcorn, or is it a mud texture? If its popcorn, first scrape the entire ceiling to remove the popcorn and make it repairable. If it's a mud texture you'll have the same mission but it wont be easy and you may have to turn to sanding the entire ceiling. For a proper repair this is the first step, unless you're ok with tearing out the whole ceiling. Mold around the vent is common because you have an exposed drywall edge around the vent. I'd suggest cutting out about 3 inches around the vent to investigate. Remove more if needed. Use wood as needed to back your repair area so the you'll have something to screw the new drywall to. Piece in the new drywall as needed. When you tape the repair I'd suggest using FiberFuse tape(home depot and lowes should have) and all purpose joint compound. DO NOT USE A LIGHTWEIGHT MUD! And for God sake please do not ever use "spackle". Coat as needed and repair the rest of the ceiling as needed

[@VincentNBridgetMoses]

@@harryporter3531 thank you so much for your help. I definitely appreciate it! 💜💜💜🙏

[@playdoh326]

@@VincentNBridgetMoses ozonator kills mold and virus

[@dawnelder9046]

Good to know. Thanks

[@alexgmuriithi]

It helped me remove tonsil stones .. very great product

[@brooklyn7722]

This is GREAT !!! I'm glad I found this video.

[@maximillianharrison]

I was advised by my doctor last year to use hydrogen peroxide for mouthwash to treat gingivitis and after trying a few different methods like oil pulling and specific gingivitis mouthwash the hydrogen peroxide worked a treat and was very effective

[@chrismc6566]

Maximillian Harrison how often did you rinse a day?

[@chriskriaris2671]

@@chrismc6566 YES HE DID MANY MANY MANY TIMES. tHATS ALL YOU NEED TO KNOW. iTS REALLY TOP SECRET

[@emh8861]

@@chriskriaris2671 Wow you're such a smartass. LoL

[@syedawardabatool3992]

After hydrogen peroxide u rinse your teeth with water or not?

[@marcozolo3536]

@@syedawardabatool3992 maybe with poo

[@SonjaShindler]

Have used this for years. Happy you are still putting this out for people to learn as so many were never taught this. Thank you.

[@MrAdamNTProtester]

57 in a few days just heard about this & I use H2O2 to clean cuts like every time... this is a very important channel

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@Wkiel22]

Should i gargle with hydrogen peroxide one time a day or I gotta do multiple times a day?

[@GenuinelyCurious120]

​​@@realtalk2528:1, half water, half hydrogen peroxide.

[@WizardOfWor]

Yeah, I didn’t know anything about this until now.

[@lisesheeba4156]

Always used it, especialy if i have a cold/sore throat...thank you for aking this video, i always wondered if it was the right thing to do

[@mekman4]

I have bottle of the food grace version sitting around in my cabinet. I’m whipping it out, tonight! Thanks!

[@MsSong2U]

I use hydrogen peroxide to clean the kitchen, remove stains from clothes/linen, on smelly feet and as a mouth rinse.

[@slayer2261]

MsSong2U how do you use it for “smelly feet”?

[@MsSong2U]

slayer______ Mix one part hydrogen peroxide to two parts water. Spray on feet (especially between toes) and let dry. Wash the feet well when you bathe after.

[@slayer2261]

Interesting, thanks

[@micahcorbett7795]

In that order? (hahaha)

[@SuperCN28]

Do you mix the hydrogen peroxide with anything?

[@ayc1997]

I love your videos! They’re quick and straight to the point.

[@russells.3864]

Thank you Dr. Berg this is useful information! God bless you!

[@Drberg]

You're welcome!

[@bswogger4656]

Thank you!

[@kendude8089]

1 use hydrogen Peroxide Small amount , Wait fo it to fizz up Spit it out of course, then rinse and brush with non Flouride paste Take vitamin C too.

[@RT-ur6mo]

I've been using hydrogen peroxide to rinse my mouth after brushing and flossing for more than ten years. My teeth are pearl white and healthy. I have also read negative things about using it, so I don't share my secret lol but I keep using it because it works for me.

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@xyo4e]

Do you dilute it?

[@mickrobo6073]

@@xyo4e, yes, it’s 50-50

[@strorandompage]

Thanks for the video. Most people don't use the correct amount to use in mouth. You broke it down perfect

[@randyc5650]

My latest (the last 30 years) experience is all of my medical expert friends chastising me for my continued use of HP for wound treatment. "But it kills ALL of the bacteria". I still use in my ears too.

[@enewsome47]

I have used this often to treat occasional bleeding around a tooth. Works well and helps me maintain healthy gums.

[@dixiechic60]

I use Hydrogen Peroxide to wet my toothbrush instead of water. I do it several times per week so as not to irritate my mouth. As you say it's a good antibacterial etc., but it will also make your teeth whiter.

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession? What concentration do you use?

[@davidfpuu]

Nebulizing normal saline w 5% Hydrogen Peroxide is amazingly helpful in managing a variety of diseases. Thanks for all that you do.

[@michaelt3308]

Wayyyy ahead of you Doc. Been using HP as a mouthwash AND toothpaste for years now!

[@katrinaassoumou6400]

I just love you and your teaching. Thank you so much. Amen

[@lightbeingpontifex]

Amen-RA,,, christianity came out of Egyptian religions where amen ra was the sun God and praised,,,

[@ATravelingAddictSolo]

I have been doing this for years. I get my teeth checked about every other year and they don't have to do hardly any cleaning even. I told the dental hygienist that I use it and she said not to. I still do because the results show the truth

[@AM-jh4ew]

Thank you Dr. this exactly what I do 🙌🏻

[@kerrybaker723]

FANTASTIC! Thank you Dr Berg. So helpful 👍☺️❤️

[@Drberg]

I'm so glad you found it helpful!

[@yorkiepit]

I've been using hydrogen peroxide as a rinse for years, straight from the bottle, at 60, I have all my teeth and no gum disease. If I were to guess I would say I probably use about 2 tablespoons. It takes 60 seconds to kill off the bacteria and I make sure to swish for at least that long and also gargle with it before spitting it out. This is part of my AM dental routine after brushing, flossing and rinsing with water, I do not rinse out the hydrogen peroxide, I spit into the sink several times but allow the trace amount to stay in my mouth and don't rinse with water, but also don't swallow any. The reason this is my last step is because the brushing, flossing and rinsing remove anything that's on my teeth or tongue and that allows the hydrogen peroxide to have better contact with any bacteria that's in my mouth. My breath will stay odorless for several hours with no artificial mint or cinnamon scent masking, just the breath of a clean, healthy mouth.

[@realtalk2528]

Thats amazing... There is no tooth sensitivity or gum recession?

[@antoniadispalato2900]

Do you have fillings or crowns?

[@paxetbonum4934]

I have used it straight for years has a mouth wash. Swish it around for a few mins. Rinse 3 times with water to wash it out. Works great. Use it twice a week.

[@suegz139]

What proportion do you use to prepare a quantity of mouth wash? Thanks!

[@paxetbonum4934]

Sue G Z I use straight out of the bottle. Then I rinse my mouth 3 times with water.

[@suegz139]

@@paxetbonum4934 , appreciate your clarification, thanks!!!

[@mantapdjiwa9768]

@@paxetbonum4934 what bottle 3 , 6 ,12 , 35%

[@paxetbonum4934]

Mantap Djiwa I use 3 percent.

[@erockbrox8484]

I'm a Dentist and I approve of H2O2 Hydrogen Peroxide as a mouth wash because the bubbles get inside all the stuff and bubbly wobbly and its all clean.

[@kevindame3757]

Hahaha

[@heidigass]

Now its on KZbin Super Dear Dr. Berg. Keep going .

[@margsme6718]

This man is a living saint. Stay well and God bless you 💜

[@TheStewieGriffinShow]

When I was a kid, my dentist told me to use 1/3 hydrogen peroxide mixed with 2/3 water and swish around in my mouth for one minute to get rid of gingivitis. I've been doing that for many years.

[@L4JRapture]

Did he say to do it once every day, or what?

[@TheStewieGriffinShow]

@@L4JRapture He said to do it to get rid of my gingivitis. We never talked about doing it every day. However, I do it regularly but not every day. I've found that doing it too much might make the gums a little sensitive, and it's good to give it a rest sometimes.

[@travelguy1564]

Your mouth has some good bacteria in it and you don't want to kill it all off, same point with your gut bacteria. Healthy bacteria is critical to overall health! More studies should be done to determine exactly how Hydrogen Peroxide effects this. Also, Hydrogen peroxide should not be put directly into cuts on the skin as it can damage the good tissue, however, it does disinfect the cut. Best to use soapy water to clean a cut.

[@L4JRapture]

@@TheStewieGriffinShow Thank you!!

[@L4JRapture]

@@travelguy1564 Thank you, Travel Guy!

[@kayleneemery8217]

I have been using this for a few months now...intuition I think . Its good to have it confirmed . Blessings and appreciation from Sydney Aus .

[@Drberg]

Very good. Keep up the good work!

[@suzanneschott2603]

Love this, thank you

[@violettahaven3706]

My husband swears by this. When I tell him about this video I'll never hear the end of it. LOL

[@andytaylor1588]

Good. We should ALL be swearing more. By it, I mean.

[@sunnystiver2897]

and you gonna go tell him?🤷‍♀️Yeah silly silly girl..... lololol.... 😜💪😁😁😁

[@violettahaven3706]

@@sunnystiver2897 LOL I guess so. 😊

[@sunnystiver2897]

@@violettahaven3706 😜✨

[@avim4896]

Won't hydrogen peroxide erode your gums

[@BaronSemediLive]

I've been using baking soda out of the box to brush my teeth & hydrogen peroxide straight from the bottle to rinse for longer than I can remember. *The stuff works

[@lightbeingpontifex]

Does the baking soda make micro abrasions on the teeth's surface,,,?

[@lugoahtram]

I've tried using baking soda because it does clean very well, but my blood pressure goes through the roof. I feel pain in my joints and feel like my heart is going to jump out of my chest! you can see my heart thumping hard through my t-shirt. very scary.

[@lightbeingpontifex]

@@lugoahtram are you sure it's not meth,,,

[@oliviamonteque6407]

@@lugoahtramSome different heart.

[@belindawebb3162]

@@lugoahtram no

[@misshamilton437]

I mix it half and half with mouth was in a spray bottle. I have not had a sore throat in years since I have been using it. Thanks for the update.

[@86MarcusP]

Doctor Berg, thank you and will recommend this to the good folks whom will find this useful, again thank you. I was introduce to this in 2003 to replace the conventional Mouthwash and have never looked back ever since, it simply works!.