USING A MACE FOR STRENGTH

I have been suing a mace for various training, rehab, warmup, and recovery for a few years. Now they are more popular than ever. Here is how I use it and what I am going to try to accomplish while using.
NEW 12 WEEK PROGRAM: DESTROYER
www.thehviii.c...
CHECK OUT MY PODCAST "UM SO"
itunes.apple.c...
or
player.fm/seri...
GRAB UP HVIII BRAND GOODS:
www.thehviii.com
for 15% off use code SUBSCRIBER for saving cash.
GRAB UP SOME PRODUCTS FROM ONNIT:
www.onnit.com/...
my favs are listed.
HABIT COFFEE:
hviii-brand-go...
use code SUBSCRIBER for 15% off purchase.
All subscriptions come with free coffee mug.
ORDER MAXIMUM MOBILITY SLEEVE:
www.maxmobsleev...
Http://www.THEHVIII.COM
SPONSORS AND DISCOUNTS
[SPORTKILT discount] use CODE- HVIII for discount and free gift
sportkilt.com
[SORINEX exercise equipment] Strong equipment built for the strongest athletes in the world.
store.sorinex.com
INTEK FOR BUMPERS OR BARS: CODE VINCENT100 for discount
intekstrength....
[MY POWERDOT] MVINCENT15 for 15% off a Muscle Stem unit
www.mypowerdot...
[NOVA 3] use code MATT10 for discount
nova3labs.com/a...
[SKINS COMPRESSION GEAR (SHORTS I ALWAYS WEAR]
USE CODE HVIII30 for discount.
www.skins.net/usa/
If you want to train the way I do check out Strength LAB it is written for anyone wanting to build max strength and power. I train like an athlete. Everything is based on improving my performance.

[@anthonycraig274]

For me, mace is an absolute game changer for my calisthenic training. I use a light/medium mace to understand mind body connection and awareness of which muscles are triggered and tweak it to its best optimised position and understand “biomechanics” movement.

[@ibaryabaq9197]

Balance, counter balancing. Spine challenge and spine vertical integrity vs. centrifugal force. These are really well said reasons for swinging a mace. This video his more articulate and deep than one may first realize..good ish!

[@matthewpvincent]

Thanks fam. I appreciate that.

[@ibaryabaq9197]

@@matthewpvincent No sir....thank you!

[@NoelWesley]

I'm gonna be getting Indian Clubs to help with my shoulder issues and I'll definitely be doing those Kettle bell exercises too. I look forward too seeing videos on seated exercises for when I get my knee fixed. Thanks Matt.

[@gregors00]

My old man made me a Shoulderok that looks as good as the real one for about $20. Although I do like the Onnit one, they should make the weight come off and have different weights that can screw on 🤔

[@Exodus26.13Pi]

This video aged well. Great content again.

[@narwhalflyfish]

Love my Shoulderok. I love turning people on to it and watching them get their shoulders healthy!

[@chrisjenkins6204]

You have a ton of experience in lifting/training And I will take any advice you are willing to dish out! Keep’em coming!!

[@matthewpvincent]

Thanks it’s been a fun journey

[@jasonquick4967]

Was always interested in mace work added it as a warmup big difference

[@ObiwanKanizzle]

Appreciate the video. I am getting into throwing and but I do want to preserve my body as much as I can

[@ethangoss-dickie8544]

Big fan of the new videos!

[@mikeellsworth396]

love the shoulderok

[@PeakBagger999]

mike ellsworth Me too

[@coreybruce3812]

I’m a big fan of the new informative videos, I like where their goin. Keep droppin those knowledge bombs and we’ll keep soak’em up. I’ve been using the heavy hammer in the same way since seeing some of John Odden’s videos and I’m lovin it. Keep that engine runnin bruh!

[@matthewpvincent]

Nice yeah figured that would work fine

[@rostamace]

Killing it

[@matthewpvincent]

Thanks my dude

[@andrewwren7193]

dig the new vids, have always liked your take on training and strength.

[@matthewpvincent]

Thanks man

[@kenhelm8832]

Matt love to the video, I think you should do what you want as far as videos go it's not the content it's the message.

[@MrCwb22]

Thanks man. Definitely going to try it with a sledgehammer since I have one available and my left shoulder is kinda wonky too.

[@crissgrizzly]

chad black got a wonky left shoulder too. Pretty sure it’s a sleeping injury.

[@bigcolt5256]

First time I ever seen that deadlift bar. Wow.

[@matthewpvincent]

It’s rad

[@roosteryear]

It's funny I just put a 15 and 25 on my Christmas wishlist. Onnit!

[@JonHazzard]

Good shit , can use

[@straightgains6239]

Nice video man, very informative! I just started lifting and want to be able to squat 200 kg 3 x 5 and benchpress 150 kg 3 x 5 within the next 2 years. Is this possible? Peace!

[@georgeschlanger3129]

StraightGains just checked ur account. From where ur now it will be very difficult. Ill keep track though. Gl

[@gymlifegoalslife5377]

StraightGains hmm 4 kg bulk weight gain impressive! Keep up the good work and who knows.

[@gregors00]

Personally I would start with some more realistic short term goals. Also, no one knows anything about you so it’s very hard to say. I guess the question is, if you couldn’t get to those goals, would you still try? That should be your goal....to enjoy the work.

[@matthewpvincent]

depends on where youre starting.

[@straightgains6239]

If interested im now in my third week of my progress im covering it. Youcan check it out. Would love to know what you think. Peace!

[@idraw4me181]

Love these videos, other than all the new shit I wanna buy after seeing them...LOL

[@nottheonlyjustin]

where is this Wolf like me mix? Always like the song.

[@gogococo13]

How do you consistently put out videos for shit I need?! Just bought a couple of mace(s?) and researching how to use them. I would love to see a video on seated exercises....I'm running out of ideas for my current no weight bearing after ankle surgery and I have about 4 weeks left of it.

[@Megacowmilker353]

The first 20 seconds. What does that work out focus on?

[@TheBuckMuscles]

I just don't see how this is better than basic weight lifting. Overhead presses and Pull-ups work the same muscles.

[@bryanpyle510]

I need to cop that shirt! When is it dropping?! Or is it another brand

[@garrettredmond6586]

What song is playing in the background

[@kylemcatee503]

How’s that knee? What percentage?

[@matthewpvincent]

Not great but it’s ok