flexactivesport... - In this video you will learn how to use Resistance Bands for toning your core and lower body. These bands are great for adding tension and building muscle during your workout.
Пікірлер: 39
@floormatt38 жыл бұрын
Thought I should share that tricep push downs should be done with your elbows staying be your sides, only moving your forearms to focus on the triceps during your workout
@ojfitness25572 жыл бұрын
Amazing one there
@josejose11556 жыл бұрын
She's doesn't know what she is doing
@biggiesmalls10934 жыл бұрын
Agreed😂
@shahzaibqadeer19933 жыл бұрын
You're doing everything wrong lady, learn how to execute those moves properly before imparting them to others. You're seriously going to hurt yourself while gaining absolutely no proper muscle if you keep exercising that way. Get a trainer or smth.
@z28kindaguy6 жыл бұрын
How is that a tricep pushdown if you keep your arms perfectly straight for each rep?
@firmhandshakes74693 жыл бұрын
leave her alone this was 5 years ago i bet she learned proper form
@nightowl17145 ай бұрын
The overhead press is not an overhead press. The plane of resistance to the position of her torso is all wrong. The angles would only be correct if she 1. Had the band at the bottom of the door while also standing closer to the door or if 2. She was leaning forward more from the hips. In addition her incorrect movement and positioning is putting a lot of stress on the rotator cuff.
@raffapsy4 жыл бұрын
She's gonna get hurt! Bad execution... the triceps exercise is absolutely wrong!
@BipolarCourage Жыл бұрын
good tip to put the anchor near the hinge
@nightowl17145 ай бұрын
Her wide back flys are hitting her triceps more instead of her back. The reverse fly when done correctly works the upper back. But She is pulling her arms down to the sides instead of up and straight back like a reverse fly.
@frankmurphy856714 күн бұрын
😂😂😂😂😂😂
@nealb22853 күн бұрын
Oh😊😢
@adrianlin79936 жыл бұрын
Work on form but video is very informative
@brotherdriftbeats51204 жыл бұрын
i jus came to see if i was putting the door anchor in my door the right way. lmfao
@rubenmcrae66664 жыл бұрын
Her form is horrible
@Mikenba994 жыл бұрын
Terrible form
@alguem10886 жыл бұрын
why is she wearing hat inside home?
@sandrasantana33554 жыл бұрын
alguém and glasses 😂
@charliedurnin56034 жыл бұрын
Maybe she has alopecia or brain surgery
@Robf34337 жыл бұрын
bench should be done with tubes underneath ur arms people, this isn't a good video about techniques there's plenty others
@onpoint3574 жыл бұрын
I noticed that. She's doing it shoulder height. That's working shoulders
@alibobsmarland95723 жыл бұрын
The first exercise as a lat pulldown.
@Lauren-vd4qe3 жыл бұрын
Perfect moves for tennis.
@remuspierre89653 жыл бұрын
Awesome workout
@jordannovek29117 жыл бұрын
all the exercises are wrong.
@whocanitbeifitaintme5 жыл бұрын
Enlightenment please
@alexbballboy5 жыл бұрын
@@whocanitbeifitaintme just very bad form on the majority of the exercises...
@Miketastic19904 жыл бұрын
@@whocanitbeifitaintme For example a tricep push down looks a lot different than what she is doing, that is more of a lat push down.
@onpoint3574 жыл бұрын
And she's doing the chest press at shoulder height. It should be chest height
@whocanitbeifitaintme5 жыл бұрын
How to increase the resistance of the bands?
@stayfitindoors9594 жыл бұрын
Hey I know this comment has been posted a year ago. But check out stayfitindoors.ca. You can add up to 150lbs of resistance to your workouts!
@boxingmmacars234 жыл бұрын
Who in their right mind call that an over head press ... its an insult to the lift
@rosiebaby43686 жыл бұрын
Bitch you're targeting your lats with those triceps pulldowns lol 💪