വണ്ണം കുറച്ചാലോ..? Effective Healthy Diet Plan For Breastfeeding Mothers To Lose Weight

[@mehrinbabumehrinbabu526]

Sir nte ee video kandu inspired aayittanu njan diet start cheythath within 15 days i lost 2 kg...ipo continue cheyyan oru energy aayi...breast milk supply kurayunnonnum illa ...5 th month avunne ollu baby k....athupole workout onnum cheyyathe thanne vayarum kurayunnund.....thank you so much sir....god bless you❤

[@coachshafeeque]

🥰🙏🏻

[@anupamakrishnan227]

Ethra months start akiyath

[@shymaabacker6121]

Valare natural talking . First time Iam watching you . Like it . Appreciated

[@coachshafeeque]

🥰🙏🏻

[@anshif2396]

How to design your own workout plan. ഈ topicl ഒരു വീഡിയോ ചെയ്യാമോ ഇതുവരെ മലയാളത്തിൽ ഈ വീഡിയോ ആരും ചെയ്ത് കണ്ടിട്ടില്ല. ചെയ്താൽ വളരെ helpful ayirikkum🙂

[@coachshafeeque]

Sure

[@sfs863]

Entea delivery kayinjitt 6 mnth akunnu..cs ayathonkond vayar nannayi chadiyirikkunnu...weightum koodi.85 okea undakum ..ee plan follow cheythal result kittumo?? Reply plz

[@ShiyasShiya-kp4xi]

Same anikum. Vayar kettaathathond valland vayar veerthirikken

[@spicybellaalove]

Please use abdominal binder. Ente cs kazhinjathinte pittenn binder ezhuthithannu. Annu thott use cheyan. 2 weeks kond theere vayar illa. Ipozhum use cheythu nokku. Nallonam tight aki vekkanam. Pinne ithepole dietum.. Ente 9th monthil njan 92 ayi. Delivery kazhinjapo 84. One month ayullu ipo. 78 aayi.. Pinne prasavaraksha enn paranj njan oily food okke avoid cheythu.. Veetil vazhakk kettu. Pakshe paalum und. Sugar low avathirikkan sradhiku

[@spicybellaalove]

​@@ShiyasShiya-kp4xivayar kettiyudukkanam ennonnum illa. Athilu karyavum illa. Binder use cheyu.. Iniyum use cheyam.. Njan daily oru 1 hour okke use cheyullu. Paalu kodukkumbo comfort alla. Athukond epozhum idan patarilla. Enitum vayar nannayi kuranju

[@shabishah6504]

Hi sir sir nte diet follow cheyth 15 days kond njn 4kg kuranju 😍 thank you so much 🙏🏻

[@shamiyahussain3776]

Ee oru diet cheyuna breastfeeding moms nu dates kazhikan pattoo?

[@linchujthomas]

Hi..njn 7 mnth ayi..etinte kude vere cardio nta chyndath..enik ee milk tea illate patunilla sir..njn wrk chyunund. Pls help

[@sanjusfoodkitchen4061]

Nalloru channel .❤❤❤ Nthu doubtsinu reply kodukunnuddallo thankssss Stomach fat kurayan special video cheyyamo

[@coachshafeeque]

Stomach fat kurakan dietan cheyyendadh Pinne workoutum Like cardio and Abs workout food properayit kazhiku automatically kuranjolum

[@afsilaafsi8108]

Ningal online aayitt weight loss cheyyumoo ? Aanenkil athinte detailes onn parayamo. Oru guide illathe ennekkond onnum orikkalum consistent aayitt cheyyan pattilla. So pls help

[@coachshafeeque]

‪[phone]‬ Wtsp me

[@rithaniha]

Breastfeeding mother's nu weight koodanulla diet paranjutharamo

[@SruthySPillai]

Athe.. enikum weight gain vedio

[@coachshafeeque]

Sure I’ll

[@asikk9238]

എനിക്കും

[@ashfasherin]

Sir inte weight 90 aan inte ideal weight 65 aan athilek ethan ethre calories adagiya food aan kazikendath 65 leek ethan ethre month pidikum sir please reply

[@Rashina-h2o]

Delivery kazhinjitt 5month aayi 53kg lnn 65kg aayi

[@ShahalaKajahussain]

😮me to.. Ipo ntha

[@anjalypauly271]

Thank you sir 👍🏻

[@irshadkt3084]

Sir breast feeding mom aan. Fatty liver und. Ithu thanne follow cheythaal mathiyo. Plz reply

[@AthiraML]

Delivery kazhinju 8 months aai.njn melinjanu irikunathu.38kg.vannam vaykunnilla.pakshe vayar und.vayaru kurayan enthaa cheyendath.wgt um kootanam ennund

[@coachshafeeque]

‪[phone]‬ Wtsp me

[@coachshafeeque]

Customized diet plan cheyyanam allengi Vayar kurayilla Enik wtsp cheyyu

[@ishanashabi1193]

Hy bro enik cs aayirunnu ipo 7masamavunnu vayar ipoo oru 4masam pregnant aaya poleyan thadiyum und 🥺 entha cheyyendath

[@AnaghaBalu]

Delivery kayinjitt 1 yr aayi vayar kurayunnilla and weight loss nu pattiya diet parayamo feeding mom aanu

[@SoudhaAjmal]

Hii..sir..ente delivery kayinjit 50 day aaan...enik daite edukaan pattumo..ideal weight 68 aaan..90 kgndu ippo 2nd delivery aaan.eath oats aaan nallath..

[@NishaRahmath-k3m]

Delivery kainj 40days kainj slim tea kudikan patumoo babuk ndhelum budimutt indoo

[@coachshafeeque]

Kudikanda ippo

[@Lulu-m8x3l]

Tnx 74 wait und.nale thott diet start cheyyam

[@coachshafeeque]

All the best

[@simpletrick8794]

​@@coachshafeequeenik c. S arunnu 3 month aayullu ippol diet cheyyamo excise cheyyamo weight 75 und

[@jasminefaisal7351]

Ente delivery kazhinjitt 53days aanu... Ee diet follow cheyyamo

[@Meharine]

Njan epol weight 69 anu athil ninnum 62 akanamenkil ethra calories anu food kazhikandath .

[@coachshafeeque]

1400 or 1500

[@Meharine]

@@coachshafeeque 1500 calories kahikanenkil enthellam kazhikam

[@Meharine]

@@coachshafeeque 1500kazhikam enkil thra days edukum slim akan

[@coachshafeeque]

@Meharine kzbin.info/www/bejne/qZq6pnSnn8dpgpYsi=smLdkASG5_CwIyDK 👆

[@coachshafeeque]

2 monthinullil vijarichapole etham

[@noushushahi8086]

Feed cheyyunna motherinu chia seed kayikkan pattumo

[@coachshafeeque]

Pattum

[@dilnadiludilnadilu5970]

delivery kayiju 3 month aayi chia seed water kudikamo?

[@amruthakr911]

Please weight gain video for breastfeeding mothers

[@coachshafeeque]

kzbin.info/www/bejne/rpe0iZR5hs-kmZIsi=YABcKbFoXw3kf5WT 👆

[@ShanaAdhil-qo1bf]

Feeding motherin chia seed kazhikkavo

[@coachshafeeque]

KaHikam 1 table spoon madhi

[@ShanaAdhil-qo1bf]

Aa

[@mishmapaul1027]

Plz dnt advice tea and coffee as it cause restlessness in baby. And reduced sleep.

[@Meharine]

Black coffee weight loose help chayumo

[@coachshafeeque]

Yes

[@aswathys.r9215]

Sir thyroid issues ulla aalku pattiya diet paranju tharamo.wheat,oats onnum use cheyyaruthu ennu doctor paranju.but weight kuraykukayum venam.pls help sir

[@coachshafeeque]

Instayil text cheyyu Enik ( Coach Shafeequeva)

[@HOPEFORGOOD1994]

ഡെലിവറി കഴിഞ്ഞിട്ട് 3 months കഴിഞ്ഞു. എനിക്ക് follow ചെയ്യാൻ താല്പര്യം ഉണ്ട്. പ്രശ്നം ഒന്നും ഇല്ലല്ലോ...? ഇതിൽ പറയുന്ന പലതും എനിക്ക് കിട്ടാൻ ബുദ്ധിമുട്ട് ഉണ്ട്...സിമ്പിൾ ആയിട്ട് deit പ്ലാൻ പറഞ്ഞു തരുമോ

[@fukhiyafiya7063]

delivery kayinj 3 month aayii diet and workout cheyan pattumo?

[@safraash5346]

Muringa powder itt vellam kudikamo breastfeeding timeil

[@nissymathew7992]

After delivery, when we need to start diet?

[@dreamworld9476]

Breastfeeding moms flaxseed kazhikunnathu kondu kuzhappam undooo

[@prajithpraju2888]

Njan innu muthal try cheyyum 👍🏻 ente baby kk ippo 4th months kazhiyaaraayi

[@vichuvichuzzz2536]

Breast Feeding mother's green tea kudikkamo.? 4 months aayi. Plz reply.

[@coachshafeeque]

Green tea kudikam

[@vichuvichuzzz2536]

​@@coachshafeequeok Thanks

[@dayanamariya9961]

Breakfastinta koode green tea koodikamo

[@AsminaPvc]

Brest feeding mom wheight kuddann paraj therumoo plz

[@coachshafeeque]

Video cheyyam namuk

[@gopikagdas3361]

Ith ethra masam thottanu cheyendath

[@coachshafeeque]

After 6 months

[@jojodeepudeepu9805]

Master 😊

[@coachshafeeque]

❤️

[@anaghavinod6038]

Ethonnum sadharanakarkk pattuladoooo

[@aiswaryabiju4687]

Breast feeding mothers chia seed kazhikmo

[@coachshafeeque]

Chia seed kazhikam 1 table spoon madhi

[@ShanaAdhil-qo1bf]

Aa

[@NAVASREE]

Breast feeding moms green tea use cheyyunnath nallathalla ennu evideyo kettittundallo, use cheyyamo? Athupole chia seed, flaxseed use cheyyamo?

[@coachshafeeque]

Use cheyyam

[@harithahari6866]

❤

[@FidhaSp]

Hlo body recomo chyubo maintance clalorie ninn deficit anno surplus ano cheynde

[@coachshafeeque]

Deficit aan

[@ashwathilatheesh4277]

Njan one month aayt edh folw cheyunnund enik 5 kg vare kuraykan sadhichuu...tkuuu

[@coachshafeeque]

Wow congratulations ❤️

[@Aaluv3j]

Breast milk kurayuo

[@coachshafeeque]

Never

[@Aaluv3j]

@@coachshafeeque delivery kazhinjit 2 month aayitulloo

[@coachshafeeque]

3 month kazhinjit start cheidhalmadhi payye payye

[@diyanmoonu26]

Breast feeding cheyyumbool jimmin pogan paadundo?

[@coachshafeeque]

Ethra month aayi

[@shahnahashim7786]

Full fat milk/full fat yogurt upayokikamo

[@coachshafeeque]

Yogurt ok

[@nouchi7]

Badam tholi kalayano

[@SMARTFAMILY17]

Chia seeds kudikkamo

[@coachshafeeque]

Kudikam

[@anupamakrishnan227]

3 months kazhinjal kazhikan pattoo

[@shahinashahina7731]

Milk kudichal prblm inda

[@nazrinnasar62]

Night oats kazhikaavo

[@muthuwzz8213]

6 month aayi delivery kayinjitt idh follow ആകിക്കൂടെ 80 kg indd😢

[@coachshafeeque]

Follow aakam

[@Jinu1012Aifuna]

Lemon water kudikkamo plzz reply

[@coachshafeeque]

Kudikam

[@beautywithlidhya6928]

Dear bro weigh kuranju but normal delivery ayitum vayar pregnant ayavare pole thanne nilka..😢 7 months kazhinju

[@coachshafeeque]

Exercise cheyyu and protien and fiber foodil focus cheyyu kude cardio cheyyu

[@Shibinishaan00]

​@@coachshafeeque after delivery wrkt epol start cheyyam... 3 mnth munp cheythude.. Normal delivery ayirunnu

[@rasiyanishad1799]

Exercise video idamo

[@coachshafeeque]

kzbin.info/aero/PLTfyoZRstpxIfZvuifn-sLW8n2Ki2guwL&si=pa-XtyVDThvoJeM7 👆

[@CyaClips]

Tea kudikanu patuo ? 1 day ethra egg kazhikam ?

[@coachshafeeque]

Tea kudikam without milk 4 eggs if you do workout everyday other wise 2 ok

[@CyaClips]

@@coachshafeeque sugar ?

[@finifini3246]

Feeding mothers n green tea kudikaavo

[@coachshafeeque]

Yes, you can drink green tea while breastfeeding, but moderation is crucial. Green tea is known for its antioxidant properties. However, it contains caffeine, which can pass into breast milk and may affect your baby.

[@SheenaT-l5d]

Chia seeds kazhikamo

[@coachshafeeque]

Kazhikam 1 table spoon

[@rinimanual6886]

Delivery kazhinju 6 months aayi.Njan proper workout cheyunundu 6 days a week.kude e diet plan follow cheythal one monthil ekadesham ethra kg vare weight loss undavum?

[@coachshafeeque]

Minimum per month 4 to 5

[@rinimanual6886]

Oky.. thnk you

[@pravithapk8047]

Weight loss cheyyathey post delivery belly kurakkan pattumo?

[@coachshafeeque]

Surgery aayirunno?

[@shahanaiqbal5704]

Black coffee sugar idaamo

[@MufliMubaris]

Inkk two month aayittolluu... Ith follow cheyyan pattuooo

[@coachshafeeque]

3 month kazhinjit cheidholu

[@chithrachandran7577]

But sir 8 o clock food kazhichu nirthi. Baby urangan late avunnu 12 1 o clock oke avunnu. So nighttimes. Continues feed cheyyunnu baby urungunnavare. So night timil vishappu undakunnud. So 1 cup milk kudikkan pattumo aa timil