Vagus Nerve Yoga: Let it Flow

[@TheMelissaGlamateurStudios]

this is the most effective tool for quieting my mind when it is racing ... so grateful for your compassionate presence ...your flow and voice and grounded energy is such an anchor to entrain to as well. Thanks

[@Treehugger333]

Thank you for this amazing practice!

[@klinda729]

Wonderful balance of calming with some activation.

[@evahelenestern]

dear dr. schwartz, another beautiful practice i just discovered and enjoyed deeply, thank you so much from the bottom of my heart and the core of my bones! eva* (austria)

[@annarose4564]

thank you

[@xoredhead47]

Incredible. Thank you so much for this resource.

[@marep17]

I am grateful for this shorter practice. Thank you.

[@Wildheartherbal]

Beautiful spaciousness. Thank you thank You thank You.

[@BREATHEONOUT]

Fabulous for a Sunday Morning, or at the end of a too full day. Lovely practice. ✨ ❤ RK

[@loisbunn798]

I am so grateful for finding your practices Arielle. Such a different focus to other classes I have tried. I am a Play Therapist and needed something nourishing for me, more than just physical. This class incudes the head lift core exercise. It is the action that always makes me feel sick 🤔 always thought if was due to weekends bit no other core practices feel this way. Could it be emotional? Thanks 🙏

[@RoastyPotato]

Nausea can absolute be emotional release, and can be found in a number of practises. I'd recommend Arielle's book, Yoga for Trauma Release, which goes in more detail on experiences like this. In short, its basically the reactivation of a past adrenaline response, allowing it to resolve in your nervous system.

[@jordana99]

Nice practicing with you!

[@alankaye]

👍🏽