Vagus Nerve Yoga: Riding the Waves

[@rcpkitties]

My favorite question you asked was, “What supports do you need to nourish your emotional body today.” As always so thankful for you and the practices you share!

[@sofiddle]

Thank you so much for sharing this practice video!! I love the way you guide throw the movements

[@ackselforteaate]

About halfway through, my belly began to feel uncomfortable. My mouth began to water and I felt an "invisible" nausea. Arielle said, "Sometimes that can be a lot for the nervous system ... ." and tears came. I'm so happy to sit and sob with my shaking body, feeling gratitude and amazement at the power of yoga, the internet, electronics, the human body, and Arielle Schwartz.

[@dr.arielleschwartz913]

Your comment touched me, I appreciate hearing your experience and knowing that these practices are making a difference 💖

[@silkeregge1521]

Wonderful! Yoga with a touch of Feldenkrais and the beautiful multilayered image of riding the wave relaxed and confidently. Thank you so much, Namaste! 🌺

[@springwood1331]

Thank you, this is fun and feels good too 🙂

[@zmermaid3]

Arielle, your classes are just so wonderful! thank you so much for sharing your wisdom and gentle practice. You have a devoted follower in me.❤

[@karinlijnes5776]

That was great! I even worked up a sweat. I am trying this before bed to see how it might help my night anxieties. Thank you Ariella.

[@heatherhill540]

Thank you Arielle for this guided journey back to home, back to the root of the root, of myself. Complex trauma creates a feeling that there is no home to come back to, and further convinces that the root was completely severed. Sometimes it can still be very daunting and difficult to find the home and to reconnect with a sense of where the wounded root has regrown with the ROOT. From Rumi: Come, return to the root of the root of yourself. You are a ruby embedded in granite. How long will you pretend it isn't true? We can see it in your eyes. Come to root of the root of your self.

[@dr.arielleschwartz913]

Oh Heather! Not only do I love your comment, but this is just the right poem for my next class. Thank you. I had already named the class rooting down. Not I have the poem to match. 💗

[@applegreentech]

I loved this! The wave theme was so lovely.

[@theyogayou1445]

I am so glad I checked out your website. I have been doing the sleep conference and saw you there first, but still need to listen to your talk. I am also a yoga teacher, Kripalu trained and again at Kripalu for Phoenix Rising Yoga Therapy training a few decades ago. Huge issues with sleep and a nasty sinus infection that is almost in its 3rd month! Doing this class I had some tiny bit of discharge (gross I know) but there has been none for 2 months so something in me obviously let go. You are a super awesome teacher and I look forward to doing all your classes. Am interested in learning more about the vagus nerve, have followed Irene Lyons for awhile, first heard of her in my yoga community "Yoga With Melissa". I left the community a couple of yrs ago due to lack of funds. Namaste. I am in Cape Breton Island, a very rural area and welcome this space of yoga from my heart and soul. Lucille (Lu)

[@dr.arielleschwartz913]

Hello Lucile! It was lovely to read your message this morning. I’m so glad you found your way to this class. Perhaps you’d like to join me live at the next zoom class on November 12th, they are donation based and all are welcome even if you cannot donate anything. You’ll find out the details of how to sign up on my website drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/

[@theyogayou1445]

@@dr.arielleschwartz913 I am hardly making ends meet on my seniors pension so umable to donate. I did register. Thx so much.

[@dannymeske3821]

Perfect! Namaste!

[@AllisonMertenMusician]

This was a BEAUTIFUL, incredibly healing practice. Thank you SO MUCH for sharing this! 🖤

[@chavadijt7937]

When i was resting in de standing pose, i felt like a little kid, not the energy , just physical ...i feel some releave too...thank you very much!

[@chavadijt7937]

or bodyli. dont know how to discripe

[@katenewton9994]

Thank you so, so much, this was wonderful 🌻🌷

[@harmonyflowyoga2999]

Another great soothing practice, I love your teachings , huge thanks 🙏

[@Rosebro111]

Your practices are my absolute favorite. I bet you would reach more people with some SEO in your title and description, so that the search engines help people find your beautiful work. Thank you for sharing!

[@katharinathomas8906]

This is a beautiful class and thank you for sharing ..

[@danieladani6237]

Muchissimas gracias! Thank you! ❤

[@mandymchugh9567]

I loved this video! My body needs this wave like movement; I will come back to this again and again. I also really appreciate the length of the video as I was able to fit it in to a break I had today. Thanks for sharing!

[@lizchurchill6051]

thank you

[@marep17]

This was lovely. I have wanted to try one of your videos. This was the perfect length for me today. Thank you.

[@dr.arielleschwartz913]

Wonderful! I am so glad you tried it and enjoyed it. 💗

[@evahelenstern]

❤❤❤

[@dani_2279]

Thank you so much for your videos. I’m wondering can you do these everyday? Is there such thing as overstimulation of the vagus nerve? I love one of your videos and would love to do it everyday. I’m just wondering if that is safe. Thank you

[@allyson1386]

Wonderful 🐺

[@stanislavacvetanova6730]

Много благодаря!❤

[@martyalbershardt8314]

Do you ever do Yoga Nidra videos?

[@dr.arielleschwartz913]

Right now I have one, it is adapted to be trauma informed: kzbin.info/www/bejne/d2K2hHVpmbR4a7c