The SECRET Sauce to Level Up in Your 20s ||

[@ValerieEgbuniwe1]

Hey loves, I hope you love this video. I tried to answer the common questions I get about the self awareness journey. 🤍

[@_b_steph]

I talk to myself a lot of the time and if I don't write it down I will definitely forget, that's why journaling is so good 💯💯💯

[@ValerieEgbuniwe1]

I definitely agree!

[@teejayoctavia]

Journaling is key. It helps to keep track of things.

[@ValerieEgbuniwe1]

Couldn’t agree more

[@isalinee100]

What do you write? I have literally no idea where to start 😭 I just stare at my journal

[@teejayoctavia]

@@isalinee100 Everything. I have different journals for different things. It really depends on what you’re pursuing and your interests. I have one for things about myself I’d like to change or improve on, and I dedicate it to my journey on those things. One for when I’m happy or when someone does something I consider significant and I don’t want to forget. I have one for when I’m feeling sad or stressed and I want to write exactly how I’m feeling, one for projects and finances(more like a planner), one for ideas that pop in my head and others, one for my goals and how I want to go about achieving them. It really depends on you as a person.

[@kosidozie5735]

Me 3 years ago can't answer this. But right now I'm beginning to observe every little thing about me.

[@ValerieEgbuniwe1]

Yaasssss to the growth!

[@Letsgrowtv]

Am here oh lemme watch and come back

[@kosidozie5735]

Yeah journaling helps a lot... Reflecting & meditating a lot helps too.

[@ValerieEgbuniwe1]

They’re life changers you’re able to understand why

[@_b_steph]

Tbh I discover things about myself every step of the way...

[@kosidozie5735]

Self awareness is a journey with a million journey inside of it.

[@ValerieEgbuniwe1]

This is so apt Kosi!!!

[@sadiaabubakar6959]

I like this kind of talks Valerie 😍😍😍

[@ValerieEgbuniwe1]

So glad you love it 🤍

[@Amyohanwe]

Nice one babe 🥰🥰❤️

[@ValerieEgbuniwe1]

thank you!!

[@kosidozie5735]

Love your makeup as usual. I think it looks the same because you're always on light makeup. I love it and ohh nice content.

[@ValerieEgbuniwe1]

Hahhhaaaa I try to keep it simple all the time 🤍 thank you

[@Iteoluwakitii_]

Wawuuu... Thanks for this... This is really helpful.. I love this ❤️❤️❤️ Thank you 😊❤️

[@ValerieEgbuniwe1]

You’re welcome 🤍

[@damilolaabiodun6590]

❤️❤️❤️... thank you for this

[@ValerieEgbuniwe1]

You’re always welcome 🤍

[@favourcrus6941]

The spirit of being late God take it away from me oooo😂😂😂😂😂

[@ValerieEgbuniwe1]

Turn on post notifications 🤗

[@favourcrus6941]

@@ValerieEgbuniwe1 they are on but KZbin just like to misbehave sometime

[@Abikeoj]

First here 🥰🎊

[@ValerieEgbuniwe1]

You're the best!